Ngokuqinisekileyo sivile ngezihlandlo ezininzi ukuba zilunge kangakanani i Vitamin C ukomeleza iindlela zethu zokuzikhusela nokukhusela ingqele. Kodwa le vithamini inezibonelelo ezininzi kwimpilo yethu, ukongeza ekusebenzeni kwenkqubo yethu yokhuselo. Makhe sibone ukuba zeziphi izibonelelo ezinayo le vithamini C kwaye sinokuyifumana phi, kuba kukho ukutya okuqulathe ngaphezu kwezinye.
Las iivithamini ziyimfuneko kakhulu ukwenza imisebenzi ethile kwaye yiyo loo nto kufuneka sitye ukutya okunesondlo okusinika zonke izondlo esizifunayo mihla le. UVitamin C yenye yeevithamini eziyimfuneko enezibonelelo ezininzi.
Iintsomi zikavithamini C
Nangona ivithamin C inokuba luncedo emzimbeni wethu, khange iqinisekiswe ngokwenzululwazi ukuba iyasebenza ngokwenene kwixesha elide xa kufikwa thintela ukubanda. Ngapha koko, ngaphandle kokutya le vithamini yonke imihla, sikwazile ukubamba umkhuhlane ngaphezulu kwesihlandlo esinye. Kubonakaliswe kusebenza ngokumalunga noku kubantu abaphantsi kokusebenza okuphezulu komzimba, njengeembaleki. Kumntu onobomi obuqhelekileyo kuhlala kungekho tshintsho kule meko.
Kulungile kulusu
Vitamin C ilunge kakhulu kulusu kwaye ibonakalisiwe ukuba ilungile xa isiza philisa amanxeba enyawol kunye nokuphepha umonakalo we-DNA xa sizibeka elangeni. Oku akusikhuseli elangeni, kodwa kuyanceda ukuthintela ukonakala kulusu kwimitha ye-UVA.
Ikhusela inkqubo yentliziyo
Le vithamini ibonakalise ukuba iyasebenza xa isiza khusela imithambo yethu kwi-endothelin 1, Iprotein engunobangela wokuba imithambo kunye nemithambo zinegalelo kwaye zihamba gwenxa. Kuyabonakala ukuba, ukuba ivithamin C ithathwa yonke imihla kunokwenzeka ukuba ube nemithambo esempilweni ngendlela efanayo nomntu owenza imidlalo kwaye angabinabomi bokuhlala phantsi. Oku kuyasinceda siphephe iingxaki zentliziyo emzimbeni.
ICollagen
UVitamin C uyanceda collagen kunye nokwenziwa kwethishu. Le vithamini ilungele ukwanda kwe-collagen ekwasinceda ukuba sigcine ulusu lukwimeko entle ukunqanda ukwaluphala. Ngale ndlela, yivitamin elungileyo yokwenziwa kwamathambo kunye nempilo yamalungu ethu.
Nceda i-anemia
Abantu abane ukungabikho kwentsimbi kunye ne-anemia banokuzuza ngokutya ivithamin C. Kuyaziwa ukuba kukho okunye ukutya okuthintela ukufunxeka kwentsimbi esiswini, njengeemveliso zobisi. Kodwa ngokuchanekileyo ivithamin C iyasinceda ukuba sifunxe isinyithi ekutyeni. Kungenxa yoko le nto becebisa ukuba sithathe i-kiwis okanye iglasi yejusi yeorenji ukutya ukutya nge-iron kwaye ke siphephe i-anemia ngokwandisa iivenkile zentsimbi emzimbeni.
Yintoni ebangela ukunqongophala kwevithamini C
Ukuba asinayo le vithamini, kunokubakho iziphumo ebezingalindelekanga ezinje iingxaki zolusu nasekunyangeni. Sisenokuba nolusu olomileyo okanye olurhabaxa kunye nentlungu edibeneyo kunye nokudumba. Ukuba sinayo i-anemia, inokunyuka ukuba asiyifunxi kakuhle i-iron kwaye asizityi ukutya okune-vitamin C, ebangela ubuthathaka kunye nokubala.
Ukutya okune-vitamin C
Kukho ukutya okunepesenti ephezulu yevithamini C kwaye ekufuneka siyibandakanye kwisidlo sethu. Iziqhamo ezinje ngawe kiwi, orenji, currant okanye iziqhamo ezibomvu, imifuno enje ngepelepele ebomvu, ipepile eluhlaza okanye iradish, kunye neesiriyeli zakusasa.