Ingxaki endala Ngaba ukutya inyama kusempilweni okanye akunjalo? Usenokuba ukhe weva umntu esithi unguye imifuno kuba ayidli nyama. Ubunyani bokuba imifuno ayikokuphelisa inyama ekutyeni kwethu, kodwa kungenxa yokufumana zonke izakha mzimba esizifunayo ekutyeni, ngaphandle kwenyama (ethathwa njengengenampilo). Funda malunga noncedo kunye nokungalunganga kolu hlobo lokutya.
Izondlo ngezokucebisa ngokutya inyama ngokumodareyitha kuba ezinye iivithamini zinokufumaneka kuphela kwinyama ngokwayo (enjengevithamini B12). Abo basebenzisa le ndlela yokutya bayangqina ukuba zonke izakha mzimba zingafumaneka kwimifuno nakwimveliso esiyifumana kwindalo.
Nokuba kungasentla, ukuba uthathe isigqibo sokuba ungatyi imifuno kuphela, kuya kufuneka ukhumbule ukuba oku kutya akuthethi ukuyeka ukutya inyama. Ukuba ucima imveliso kwi ukutya kwemihla ngemihla (kule meko, yinyama) kwaye uyitshintshe ngendlela engeyiyo, ubeka esichengeni sokonakalisa umzimba wakho kwaye ungaphela esibhedlele une i-anemia okanye isiphumo sokutya okungalunganga.
Masibone ngoku, ukuba uqinisekile ukuba ukuyeka ukutya inyama kukwenza uzive ungcono kwaye ufuna ukuyisusa kwindlela otya ngayo, kuya kufuneka uqiniseke ukuba ulungelelanisa ukutya kwakho ukuze umzimba wakho uqhubeke nokuzondla ngokuchanekileyo. Zama ukutya ukutya kula maqela alandelayo ngendlela elungeleleneyo.
- Imifuno: Imifuno isinika inxenye elungileyo yezakhamzimba ezifunwa ngumzimba kwaye ukusetyenziswa kwazo kukhulu xa zityiwe ziluhlaza okanye zifuthisiwe okanye zisiwe kancinci kwioyile okanye ibhotolo. Ngokufanelekileyo, sebenzisa imifuno kwiisaladi kunye nokuhombisa kwiitya.
- Iicarbohydrate: IiCarbohydrate ngowona mthombo wamandla osebenzayo emzimbeni kwaye zifunyanwa kwiswekile yendalo yeziqhamo kunye neminye imifuno (kodwa hayi kwiswekile emhlophe ecoliweyo), ukusuka kwisitatshi seembotyi (iimbotyi, iilentile), iinkozo (irayisi, irhasi), njl. Abanye abantu bayoyika ukusetyenziswa kwee-carbohydrate kwaye balandele ngokungqongqo ukutya okuthintela ukubatya; inyani kukuba umzimba uyabadinga phantsi komlinganiselo wokusetyenziswa. Ingxaki yokusetyenziswa kwe-carbohydrate ivela ekusebenziseni gadalala isonka, iikeyiki, iswekile, njl. Ngokwenene ezi ziintshaba zempilo yethu kunye ne-silhouette yethu. Khumbula ke, ukuba umzimba wakho ufuna ii-carbohydrate ukufumana amandla afanelekileyo kwimisebenzi yakho yemihla ngemihla kunye nakwimisebenzi ebalulekileyo yomzimba wakho.
- Iiprotheni: Iiproteni aziveli kuphela kwinyama njengoko abaninzi becinga. Singafumana iiproteni kwimifuno engenakubalwa (i-broccoli, icauliflower, iimbotyi), amandongomane okanye iimveliso zezilwanyana (ezinje ngobisi). Zonke izityalo zineeproteni kwiindawo ezahlukeneyo, ke ngokutya iintlobo ezahlukeneyo zemifuno kunye neziqhamo, unokufumana iiproteni eziyimfuneko.
- Amafutha: Ngoku sifumana iintlobo ngeentlobo zeemveliso "ezingenamafutha" okanye "UkuKhanya" kwivenkile kwaye siye salahlekiswa ukuba "ukungabinamafutha kungcono"; Ngaphezu koko, amanqatha azakufakwa ngqo kwaye asibangele ukuba sityebe kwaye sibe neselululite. Umzimba ufuna amanqatha nawo; Umzekelo, kukho iivithamini ezithile ezinyibilikayo ezinamafutha ezinokufunyanwa kuphela ngamanqatha. Ngokubanzi xa sicinga "ngamanqatha" sicinga ibhotolo okanye into efanayo; Imithombo yamafutha "alungileyo" emzimbeni avela kwiziqhamo ezinjengee walnuts, ikhokhonathi kunye neoyile yomnquma eyaziwayo. Icholesterol ikwaphakuzela xa isenzeka ngokwendalo emzimbeni; Nangona kunjalo, ukutya kwethu kunokubangela ukungalingani kwaye ke, i-cholesterol eyingozi inokuveliswa kwimithambo yethu. Yonke into iyitya ngokwendalo nangendlela elungeleleneyo.
Kwaye siqiniseke njani ukuba izondlo siza kuzifumana ekudleni imifuno ecocekileyo (ngaphandle kwenyama neemveliso zezilwanyana) u ovolontovegetarian (kubandakanya iimveliso zemvelaphi yezilwanyana njengobisi kunye namaqanda)? Ngokuqinisekileyo uyakufuna ukuphanda kwaye ufunde iipropathi zokutya, ukuze ukwazi ukucwangcisa ukuthengwa kokutya kunye nokugcina ukutya okunezondlo, kuya kufuneka ufumane iiresiphi ezintsha ukuze unike iindidi ezahlukeneyo kwizitya zakho kwaye udibane nesazi sezondlo ukukukhokela Isicwangciso silungele ukulandela. Kuya kufuneka uphinde uye kuvavanywa ngonyango ngamaxesha athile ukuze ubone ukuba usempilweni kusini na. Ngokumalunga nokuthatha izongezo zesondlo, inyani yile yokuba konke iivithamini, izimbiwa, iintsinganjl. Sinokuzifumana ngokutya okungafakwanga imifuno kuphela; ke, akubalulekanga ukuba ubangenise ngaphandle kokuba ugqirha uyacebisa.
Abalimi bemifuno baxela izibonelelo ezininzi xa kulandela le rejimeni, ke sininqwenelela ithamsanqa kwisigqibo sakho.