I-Lodotherapy: Iipropati, iiNzuzo kunye nendlela yokuyisebenzisa

Lodotherapy Lunyango lwendalo oluye lwasetyenziswa ukususela kumaxesha amandulo ukuphucula zombini impilo-ntle yomzimba njengobuhle. Ukususela kwixesha le Hippocrates, udongwe luxatyiswe ngenxa yalo iipropathi zamayeza, engasebenzi kuphela kwesikhumba, kodwa nakuwo wonke umzimba womntu ngenxa yamacandelo ayo acebileyo amaminerali kunye nokwakhiwa kwayo okuluncedo kakhulu.

Yintoni iLodotherapy?

I-Lodotherapy, ekwabizwa ngokuba lunyango lodaka, ibandakanya ukusetyenziswa kwe udaka olutyetyisiweyo ngeeminerali eluswini. Olu nyango lunokwenziwa kwi Spa, i-spas okanye nasekhaya, nje ukuba iimveliso ezisemgangathweni zisetyenziswa kwaye iinkqubo ezifanelekileyo zilandelwa ukwenza uninzi lweziphumo zalo. Unyango luza ngeendlela ezahlukeneyo, njenge iimaski zobuso, ukusonga umzimba okanye izicelo zendawo kwiindawo ezinezigulo ezithile.

Udaka olusetyenziswa kolu nyango lunokutsalwa kwimithombo yendalo enjengamazantsi amachibi, imilambo kunye nemithombo eshushu etyebileyo ngezimbiwa, okanye kwiindawo. mlilo. Ukusetyenziswa kodongwe oluluhlaza kunye nodaka olushushu luqhelekileyo kubo iipropati zokucoca kunye nokwenza ngokutsha.

Iingenelo eziphambili zeLodotherapy

Ukusetyenziswa unyango lodaka inikeza uluhlu olubanzi lwe inzuzo ngenxa yomzimba. Ezi ziphumo zilungileyo ziqala ukusuka eluswini ukuya kumalungu kunye nezihlunu:

• I-anti-inflammatory kunye ne-analgesic effect: Udaka lwaziwa ngokunciphisa ukuvuvukala kunye nokunciphisa intlungu yemisipha kunye nokudibanisa, okwenza kube yinto efanelekileyo kwabo bane-osteoarthritis, i-arthritis okanye i-fibromyalgia.
• Ukukhupha ubumdaka obunzulu: Inceda ukuphelisa i-toxins kunye nokungcola okuqokelelwe phantsi kwesikhumba, ukushiya imvakalelo yokucoceka kunye nokutsha.
• Ukuhlaziywa kweeseli: Amaminerali akhoyo kudongwe avuselela ukuvuselelwa kweeseli, ukukhuthaza ukuqina okungcono, ukuphilisa kunye nokulwa nokuguga kwesikhumba.
• Ukuphumla kunye nokunciphisa uxinzelelo: Ngombulelo kwisenzo salo sokushisa, udaka olushushu lubonelela ngemvakalelo enzulu yokuphila kakuhle kwaye lunciphisa uxinzelelo oluqokelelweyo.

Inqaku elidibeneyo:

I-Thermotherapy kwi-physiotherapy

Iimpawu kunye neengcebiso

I-Lodotherapy isebenza ngokukodwa kwabo bafuna ukunyanga:

• Iingxaki zedermatological: njenge-acne, amabala esikhumba okanye i-cellulite.
• Ulusu olunamafutha: Unyango lodaka lusebenza njengomlawuli wendalo we-sebum.
• Izihlunu kunye nezigulo ezidibeneyo: Ilungele ukuthomalalisa uxinzelelo kunye nokungonwabi ngokwasemzimbeni.
• Uxinzelelo okanye iimeko zokuxhalaba: Ubushushu bodaka buququzelela ukuphumla kunye nokuphucula umgangatho wokulala.

Nangona kunjalo, ukusetyenziswa kwayo akukhuthazwa ulusu olomileyo kakhulu, njengoko inokunyusa ukomisa. Kwezi meko, kubalulekile ukuncedisa unyango nge-hydration enzulu.

Kubalulekile ukwenza olu hlobo lonyango phantsi kwe ukubeka esweni yeengcali ezikhethekileyo ukwandisa izibonelelo zayo kunye nokuphepha iziphumo ezibi. Ukuba uyenza ekhaya, qiniseka ukuba usebenzisa iimveliso ngqo kusetyenziso lwedermatological kwaye ulandele imiyalelo yomenzi.

Yenziwa njani iseshoni yeLodotherapy?

Inkqubo yeseshoni unyango lodaka Iphuhliswa ngamanyathelo amaninzi:

1. Ukulungiswa kolusu: Ngaphambi kokugalela udaka, kubalulekile ukucoca indawo ukuze kube lula ukufunxa izondlo.
2. Ukufakwa kodaka: Umaleko olinganayo wodaka usasazwa phezu komhlaba ofunekayo, ngokufuthi ushushu ukuze uphucule iziphumo zawo.
3. Ixesha lokuphumla: Umntu uzigqume ngeetawuli okanye ngeengubo ukuze afudumale ngelixa udaka lusebenza imizuzu engama-20-30.
4. Hlanza: Ekugqibeleni, udaka luyasuswa ngamanzi afudumeleyo kusetyenziswa iishawari ezinoxinzelelo oluphantsi okanye iitawuli ezimanzi.

Inqaku elidibeneyo:

Izibonelelo zejets zamanzi

Imbali kunye nesithethe seLodotherapy

Ukusetyenziswa kodaka ngeenjongo zonyango kubuyela kwinkcubeko yamandulo yaseYiputa, yamaGrike namaRoma. Nakumaxesha amandulo aseYiputa, udaka lwalusetyenziselwa ukunyanga amanxeba esikhumba nanjengenxalenye yenkqubo yokuqholwa ngenxa yokuqholwa kwawo. ukuphilisa iipropathi. Ngexesha lamaRoma, iindawo zokuhlambela zodaka ezityetyiswe zizimbiwa zazisele zifana nempilontle nempilo.

Namhlanje, esi siko sisulungekisiwe kwaye saphuculwa, ibe lunyango olunikezelwa ngokubanzi kwiindawo zokupakisha kwihlabathi jikelele njengenxalenye yeenkqubo zokuphumla kunye nokhathalelo lolusu.

Indima yamanzi kwiLodotherapy

Amanzi yinxalenye ebalulekileyo kwinkqubo unyango lodaka. Uninzi lweempawu zodaka zivela kwindibaniselwano yodongwe kunye amanzi amaminerali amayeza, ezityebisa udaka ngeetyuwa eziyimfuneko kunye neeminerali. Ngaphaya koko, emva konyango, kubalulekile ukusela amanzi aneleyo ukubuyisela amanzi emzimbeni kwaye kube lula ukuphelisa Ityhefu ikhutshwe ngexesha lonyango.

Inqaku elidibeneyo:

Pressotherapy: Izibonelelo, contraindications kunye nokunye

I-Lodotherapy ime njengesisombululo sendalo nesisebenzayo kwabo bafuna ukuphucula impilo yabo kunye nenkangeleko. Ukusuka ekulweni ne-acne ukuya ekupheliseni intlungu ye-muscle, olu nyango luyindlela efikelelekayo ekhoyo kuwo wonke umntu ukukhuthaza impilo-ntle jikelele.