Iziphuzo ze-Isotonic zazisetyenziswa ngaphambili kuphela ziimbaleki. Namhlanje siqhele ngakumbi ukubabona kwiifriji zanoma ngubani, nokuba badlala imidlalo okanye hayi. Kodwa ziyintoni kanye kanye? Yintoni umsebenzi weziselo ze-isotonic?
Iziphuzo ze-Isotonic Amalungiselelo atyebileyo kwizimbiwa umsebenzi wawo ophambili kukukhuthaza ukutshintshwa kweehydrate yomzimba.
Kutheni le nto iimbaleki ziyisebenzisa?
Xa siqhuba naluphi na uhlobo lomdlalo, ukongeza ekuzigcineni ulungile, siphulukana namanzi amaninzi ngenxa yokubila. Ke, ungalibali ukuhambisa amanzi ngaphambi, ngexesha nasemva kokuzilolonga. Ngenxa yoko, iziselo ze-isotonic zilungile koku, kuba bayayithanda ukutshintshwa kwee-electrolyte emzimbeni ngaphambi kokuphulukana nokubila, ukongeza kwi-hydrating.
Ukwakhiwa kwezi ziphuzo kusekwe ikakhulu kumanzi: iicarbohydrate kunye neeminerali. Zonke izinto eziyimfuneko ukugcina umsebenzi wokwetyisa kunye ne-hydration.
Iindidi iziselo isotonic
Kukho iintlobo ezininzi zeziselo ze-isotonic. Khetha eyakho ehambelana nomsebenzi wakho womzimba:
- Iziselo ezinomxholo ophezulu weswekile yokuzibandakanya: Sucrose, fructose, iswekile, njl. Ezi ziselo zicetyiswa ngaphezulu kwayo yonke into kwabo benza imidlalo kodwa hayi ixesha elide, kodwa ngamandla amakhulu. Ziyacetyiswa kuba kolu hlobo lwemisebenzi yomzimba kulahleka ukubila okuninzi, kwaye zibonelela ngomthombo okhawulezayo wamandla wokufumana iswekile esezantsi yegazi.
- Iziselo ezinomxholo ophezulu we-carbohydrate ecothayo: Ezi ziselo, ngokungafaniyo nezangaphambili, ziyacetyiswa kwabo bazilolonga ixesha elide kodwa bephakathi okanye bezantsi. Amacandelo ayo anesitatshi kunye nalawo avela kwi-maltose. Ezi ziselo zigcina inqanaba leswekile lihlala ixesha elide kwaye likuvumela ukuba uzalise ngokuthe chu ilahleko yakho.
- Iziphuzo ze-isotonic ezenziwe ekhaya: Thina, ekhaya, sinokwenza iziselo zethu ze-isotonic. Njani? Kwilitha lamanzi yongeza incindi yeelamuni ezimbini, iswekile encinci, ityuwa kunye nesoda yokubhaka. Yi i-alkaline lemonade oko kuyakubuyisa inqanaba leswekile kunye neeminerali njengevenkile ethengweyo.
Njengengcebiso yokugqibela malunga neziselo ze-isotonic kukuba abacebisi ukuba bathathe ukuba awukwenzi nawuphi na umdlalo. Zininzi iswekile, kwaye ukuba ayitshiswanga, inokuba ngamafutha omzimba, nto leyo eyingozi emzimbeni wethu.