Kwiintsuku ezimbalwa ezidlulileyo siqale ukuthetha ngento ehlupha amadoda nabafazi kakhulu kwaye ngabo irhasi yamathumbu Kwaye njengoko besitshilo ngaphambili, okunye ukutya kunokuba ngunobangela walo mzuzu ungathandekiyo.
Ngaphambi kokudweliswa kokutya okunokuvelisa irhasi, siza kukunika iingcebiso:
- Kukho izinto ezithile onokuzenza ukuthintela ukuveliswa kwegesi. Sukusebenzisa iindiza ukusela iziselo zakho okanye ukusela kwiibhotile ezinentamo emxinwa. Ukutya kancinci ungatshayi nako kunceda ukuthintela ukuveliswa kwegesi. Sukusela izinto ezingamanzi ezifana nesoda kunye nebhiya.
- Musa ukukutya ukutya kolu luhlu lulandelayo iiveki ezininzi okanye de kudlule igesi. Unokwazi ukutya izixa ezincinci kamva. Xa sele ukulungele, ukuvavanya, yongeza ukutya okukodwa ngexesha ukuze ubone ukuba kukunika igesi. Lindela iintsuku ezimbalwa ngaphambi kokuzama okunye ukutya.
- Ukuhambisa ulwelo, itshungama, okanye ukuncanca iilekese ezomeleleyo zihlala zibangela ukuba uginye umoya. Oku kubangela ukuveliswa kwerhasi.
Apha ngezantsi siza kudwelisa oko kutya kuvelisa iigesi:
IIMVELISO ZEDERI:
- Ikrimu (cream)
- Iayisi khrimu
- Ubisi olufriziweyo
- Ubisi
- Iimveliso zederi
UKUTYA OKUFUMANEKILE KWI-FAT:
- Ukutya okunamafutha
- Ukutya okuthosiweyo
- Ijusi kunye neesosi zosiba
- Ivenkile yekhekhe
- Iisosi esekwe kwiCream
UTSHINTSHO:
- Broccoli okanye Broccoli
- Amahlumela aseBrussels okanye amahlumelo aseBrussels
- Iikhaphetshu
- Icauliflower
- Umbona okanye uMbona
- Ikhukhamba
- Ipaprika eluhlaza
- Kohlrabi
- Iimbotyi ezibanzi
- Itswele
- Iiradishes
- Rutabaga
- Sauerkraut
- Iijikethi
IMIFUNO EMILEYO:
- Iibhontshisi ezityiweyo okanye ezomileyo
- I-ertyisi ezomileyo
- Iileyile
- Soy okanye Soy
IZIQHAMO:
- Iiprunes
- Oomileyo
UQEQESHO:
- Ukutya okuziinkozo okanye isonka sebran
- Ubuninzi beemveliso zengqolowa epheleleyo.
KUMBUZO ONGOKUXHUMANISA AMAGESA OKUQHUBEKA KWAMATYHINI, BABONELE UKUBA AKUNAKUDLA NDIFUNA UKWAZI UKUBA UNGABONWA
Kuyacaphukisa ukungakwazi ukufumana inqaku elikhethekileyo kwaye ngokuthe ngqo ithi ukutya akubangeli gasi.
Ndididekile kangangokuba ndilibale ukukubuza ukuba ungandinceda na ekukhangeleni olo lwazi. Ndingabulela kakhulu.
Molo ndibhalela ukubona ukuba ungandinceda na kule ngxaki yegesi ndiphethwe yirhasi eninzi esiswini.
Ndifuna ukwazi ukuba yeyiphi indlela yokutya endinokuyitya, zeziphi iimveliso endinokuzitya
Ngokulula UNGATYI !!!!!!
Ngaba kuya kubakho uluhlu lokutya olungayivelisi igesi ?????
mbulela
Kuya kufuneka uyazi ukuba kukuphi ukutya onokukutya OKUNGAKHO ukuvelisa iigesi, kuba kufuneka ndenze i-XR ye-vertebrae ye-lumbar
Sela nje amanzi amaninzi kwaye uyeke ukutya usuku. Khumbula ukuba iipesenti ezingama-70 zomzimba wakho ngamanzi kwaye ke ekudleni kwakho ama-70% wento oyityayo kufuneka ibe lulwelo kwaye uya kuyiphepha igesi.