Ukutya okunotyebileyo ngentsimbi ukoyisa i-anemia

I-anemia yinyani kubantu abaninzi namhlanje, kwaye kukuba ukutya okungenasiseko kwaye kungaphilanga kunokubangela abantu ukuba banentswelo yentsimbi, into enokubangela i-anemia. Kungenxa yoko le nto kufuneka ukuba unakekele ukutya imihla ngemihla kwaye utye uthathela ingqalelo oko kutya kuluncedo empilweni.

Ukutya okunokulinganisela akunakuphoswa kukutya okunotyebileyo kwizimbiwa, iivithamini kunye nezinye iipropathi, kodwa ngaphezulu kwako konke, akunakuphosa ukutya okuneentsimbi. A) EweUkuba ungumntu othanda ukunqongophala nge-iron, kuya kufuneka wazi okunye ukutya okutyebile kule propati ukuqinisekisa impilo yakho.

Ukungabikho kwentsimbi

Xa sihlala siziva sidiniwe, ukudinwa kunokunxulunyaniswa nokusilela kwe-anemia, i-pathology exhaphakileyo kwabasetyhini abakwiminyaka yokuzala ngenxa yokungabikho kwentsimbi, edla ngokubangelwa kukuya exesheni okunzima, ukukhulelwa okanye ukuncancisa.

Isinyithi lelona candelo lisisiseko lehemoglobin, ejongene nokuhambisa ioksijini kuphuhliso lwezicubu kunye neeseli. Ukuba asinayo le minerali ibalulekileyo, ibangela iimpawu ezahlukeneyo, enye yazo kwaye eyona nto ixhaphakileyo yimvakalelo yokudinwa.

Ukuthintela esi sibonakaliso siza kukwazisa ngokutya abanako uxinzelelo oluphezulu lwentsimbi ukuze ukonwabele impilo yakho.

Iingcebiso ngokutya ukuze ufumane eyona ntsimbi ifanelekileyo

Intsimbi yemvelaphi yezilwanyana yeyona ifunxwayo kwaye ikwangowona mthombo ubalulekileyo emzimbeni ofana nenyama ebomvu, intlanzi kunye neqanda leqanda.. Intsimbi yemvelaphi yemifuno ifunxwe ngesixa esincinci, ke ukuba awuyityi inyama, intlanzi okanye amaqanda, kuya kufuneka uthathe ubuninzi bokutya bemvelaphi yemifuno ukuze ube nezixa ezifanelekileyo zentsimbi emzimbeni wakho (kwaye ukuba yithathe kunye novithamini C ngaxeshanye, ngcono kakhulu kuba iya kufakwa ngokulula). Oku kufuneka kube njalo kuba kwezi zinto zokutya kukho ubukho bezinto ezithintela ukufunxwa.

Olunye uhlobo lokutya ekufuneka luqwalaselwe

• I-Folic acid evela kwii-chickpeas, iilentile, iinkozo ezipheleleyo kunye nefayibha.
• I-oxalic acid esuka kwi-chard, isipinashi, i-asparagus, iklabishi, njl.
• Iitanini zekofu, iti kunye newayini.

Ukuba sidibanisa, umzekelo, inyama kunye nemifuno kunye nokutya okuziinkozo, ukufakwa kwentsimbi yemvelaphi yemifuno, ekhoyo kwimifuno, kuyaphuculwa. Ukusetyenziswa kokutya okuqulathe ivithamin C, ke kuyacetyiswa ukuba uthathe iziqhamo zesitrasi, iitumato, ipepile ebomvu, amaqunube, njl.. Ijusi ye-orenji yonyusa kakhulu ukufunxwa kwentsimbi. Ngezi ngcebiso zesondlo ungathintela ukusilela, okuthi xa kunzima kakhulu kungcono uye kugqirha ukuze unikeze iimveliso ezinomhlwa.

Ukutya okuya kukunceda woyise i-anemia

Ukuba udiniwe kakhulu kwaye udiniwe, uzive ubuthathaka, ulibale izinto, uziva ulusizi okanye ucaphuka ngakumbi kunesiqhelo, okanye unovalo kwimilenze nasezandleni zakho, unokuba unesifo segazi. Xa inqanaba lehemoglobin kunye neeseli ezibomvu zegazi ziyehla kwaye zihlala zingaphantsi kwesiqhelo, emva koko kuya kubakho i-anemia. Oku kuphazamiseka kwegazi kunokwenzeka nakubani na ngaphandle kwesini okanye ubudala, nangona abantu basetyhini bechaphazeleka ngakumbi kunamadoda.

Okulandelayo ndiza kuthetha malunga nokutya okuthile okuya kuba luncedo kakhulu ekusetyenzisweni kwakho kwemihla ngemihla kwaye unokulwa i-anemia ngokukhawuleza.

Amaqanda

Amaqanda ayipakethe ebalaseleyo yeeproteni, ii-antioxidants kunye neevithamini ukoyisa i-anemia. Xa amaqanda eselwe ngelixa usela incindi yeorenji, ukwenziwa kwentsimbi kuphuculwe kakhulu. Yintoni egqithisile, ukusetyenziswa rhoqo kwamaqanda komeleza amaqanda kunye namalungu, kwaye ukuba ukhetha amaqanda kwiinkukhu ezisimahla, uya kuqaphela zonke izibonelelo zayo nangakumbi.

Beet

I-Beetroot kukutya okwaziwayo ngokusebenza kwayo ekulweni i-anemia. Yimifuno ephezulu enomxholo wentsimbi kwaye eya kukunceda ekulungisweni nasekuvuseleleni kwakhona iiseli ezibomvu zegazi. Nje ukuba kusebenze iiseli ezibomvu zegazi, ukubonelelwa kweoksijini kuyanda kuwo onke amalungu omzimba.

Isipinatshi

Ispinatshi sine-beta-carotene eninzi, ifayibha, i-iron, i-calcium, i-vitamin A, i-B9, i-E kunye no-C. Konke oku kuyakwenza ukutya okugqibeleleyo ukuze ukwazi ukuzalisekisa intswelo yentsimbi kwaye komeleze amajoni omzimba. Faka isipinatshi kwiisaladi, uzitye zibilisiwe ... Zonke zinemibono elungileyo yokukutya kugqityiwe.

Ipeanut butter

Ukuba unayo ibhotolo yamandongomane kwisandwich yakho kwaye uyitye kunye nejusi yeorenji lolona khetho lubalaseleyo. Iipuni ezimbini zebhotolo yamandongomane ziquka i-0 mg yentsimbi.

Inyama ebomvu

Kwabo batya ukutya okuvela kumzi-mveliso wenyama, intliziyo, isibindi kunye nezintso zenyama ebomvu (enje ngehagu okanye inyama yenkomo) zilayishwa ngentsimbi kwaye umzimba uyifunxa ngokulula. Isibindi senkomo siquka ngaphezulu kwe-600% yeemfuno zentsimbi yemihla ngemihla. Kodwa ukuba awuyityi inyama, Kuya kufuneka uyazi ukuba kukho ezinye iindlela onokuzilwela kwaye woyise i-anemia.

Utamatisi

Ukuba utya itomato ngosuku ungawuphucula umzimba wakho ekufuneni isinyithi. I-Vitamin E kunye ne-beta-carotene zikwindlela elungileyo yokukhetha iinwele kunye nempilo yolusu.

Amantongomane

Amantongomane nawo angumthombo omkhulu wentsimbi kwaye aya kukunceda wandise amanqanaba e-iron emzimbeni wakho. Iipistachios zezona zinto zingumthombo wesinyithi njengoko ziqulathe i-15 mg kwiigram ezili-100 nje. IiWalnuts zikwindlela elungileyo.

Ukutya kwaselwandle, ukutya okuziinkozo okugcweleyo, ubusi, isoya… zikwizinto ezilungileyo onokukhetha kuzo. Njengoko ubona, unokukhetha okuninzi ukwenza ukuba umlo wakho wokulwa i-anemia uphumelele.