Kukho iintsuku xa ufika ekhaya ungakufuni ukupheka, nto leyo ethetha ukuba ukupheka kuthetha ukukhupha iipani ulayite isitovu. Iintsuku yinto ojonga ngayo iindlela ezilula kodwa ezisempilweni onokuthi uzilungiselele ngokungaphezulu kokukhupha izithako kwizikhongozeli zazo kwaye uzixube. Kwaye eBezzia sineembono zethu kuwe. Ngokukodwa 8 zokupheka okunempilo kunye okumnandi isidlo ngaphandle kokupheka. Ziphawule ezi!
Salmorejo
Kukho iindlela zokupheka ukuba umntu akanakuyeka ukulungiselela xa ihlobo lifika kwaye salmorejo ngaphandle kwamathandabuzo, yenye yazo. Oku ingqolowa yetumato ebandayo Okulungiselelwe kwisonka esityumkileyo, iitumato, igalikhi, ioyile yeoyile, iviniga kunye netyuwa zihlaziya kakhulu.
Idume kakhulu kumazantsi elizwe lethu kwaye isanda kwamkelwa emantla, apho ihlobo lisiya lishushu kakhulu, iCordoba salmorejo inokuhambelana nesosi eshinyeneyo. Yikhonze ngetoti yetyhuna, iham edayiweyo kunye/okanye iqanda eliphekiweyo elicoliweyo ukuba unayo kwaye uya kuba nesidlo sangokuhlwa esimnandi.
IGazpacho
Xa ubushushu bubetha, enye iresiphi yeenkwenkwezi kwilizwe lethu Andalusian gazpacho. Ngaba kunjalo inesondlo, iyahlaziya kwaye kulula ukuyithabatha, Yintoni enye esinokuyicela? Ngaphezu koko, ilungiselelwe ngokukhawuleza, ngaphandle kweengxaki, kwaye igcina kakuhle kakhulu efrijini.
Ngaba uyayithanda ivatala? Ikhukhamba etshintshwe nge-watermelon ungadala ukuhlaziya Ivatala yelanga Gazpacho, inguqulelo ehlaziyayo ngakumbi kuneyaqhelekileyo. Ayinayo isonka njengamanye i-gazpachos kwaye akuyimfuneko ukongeza amanzi ukuze ilula, kuba ijusi ye-watermelon iyayinyamekela.
I-avocado ebandayo, ikhukhamba kunye nekhrimu yeyogathi
Kumaza obushushu ngu I-avocado ebandayo, i-cucumber kunye ne-yogurt cream Iba ngumhlobo omkhulu kuba ilula kwaye iyahlaziya kwaye ke ngoko, ilungele ukulwa namaqondo obushushu aphezulu. Ikwalula kwaye ikhawuleza ukuyilungiselela, awuyi kufuna ukuchitha ngaphezu kwemizuzu eyi-15 kuyo.
Yikrimu kunye nokuqina okukhulu ukutya ngecephe, nangona ukuba uyathanda ungawenza lula kwaye uwenze njengesuphu. Eyona nto ilungileyo kukuyilungisa kwaye uyibeke efrijini ukuze isebenze ibanda kakhulu, mhlawumbi njenge-appetizer, isiqalo okanye isidlo sakusihlwa esilula.
Isaladi yamazambane kunye nesalmon, iapile kunye netshizi
Ukutya kwethu kuyatshintsha njengoko amaxesha onyaka esenza kwaye sonwabe njengoko sele sinamaqondo obushushu amnandi, isaladi yetapile enesalmon, iapile kunye. itshizi ebanjiweyo Ihlala iyinto enye enkulu. Xa sithetha malunga neeresiphi ezinempilo ezingapheki isidlo sangokuhlwa, iisaladi mhlawumbi yimbono yokuqala ethi qatha engqondweni. Kwaye oku kulula kakhulu ukuyilungisa, kwaye ungasebenzisa amazambane aphekiweyo asemathinini ukuphepha isitofu. Ayizukuthatha ngaphezu kwemizuzu eli-10 ukuyilungisa. xa ufika ekhaya.
Ihlumelo eliluhlaza, isaladi yetsizi yecashew
La isaladi yezityalo eziluhlaza, i-currants kunye ne-cashew cheese Yiresiphi enokuthi ibe yinxalenye yemenyu yomthendeleko. Ilula kwaye iyahlaziya, ilungele ukulungelelanisa ukugqithisa emva kwesidlo esinzima, kodwa kunye nomthombo omkhulu xa siswele ixesha kunye nomnqweno wokupheka. KUNYE Kuya kukuthatha kuphela imizuzu eyi-10 ukuyilungiselela.
Isaladi yeLentil kunye netamatato, iapile kunye noshizi
Amaqondo obushushu aphezulu asimema ukuba sijonge ezinye iindlela zokulungisa iimbotyi, silahle isityu ukuze sifumane ezinye iindlela ezilula nezintsha. Kwaye le saladi iilentile kunye netumata, iapile kunye noshizi Yindlela entle yokuyenza. Ngaphezu koko inezondlo eziphezulu kwaye iya kukunceda ufumane amandla asetyenzisiweyo. Ubungqina bokuba ukutya okunempilo ngaphandle kokupheka kunokwenzeka.
Uluhlu lwezithako zale saladi lude kakhulu kodwa musa ukukhohliswa! Yonke i izithako ezidweliswe zilula kwaye uninzi lwazo sele lukwifriji okanye i-pantry. Kwaye ukuba ulahlekile enye ungasoloko uyinikezela okanye uyibuyisele ngenye; Ayiyi kuba yisaladi efanayo kodwa iya kuhlala ityebile, ilula kwaye ihlaziye.
I-Hummus kunye ne-yogurt yesiGrike kunye ne-crudités
Imbiza yee-chickpeas eziphekiweyo kwi-pantry bubutyebi. Ukusebenzisa enye yazo silungiselele ngaphezulu nje kwemizuzu elishumi oku i-hummus kunye neyogathi yamaGrike. I-hummus enencasa yendabuko kodwa enobukhrimu obukhulu ngokubulela ukongezwa kweyogathi. Yikhonze ngezinye iikhredithi, ezinye iintonga zemifuno eluhlaza, kwaye uya kuba nesidlo sakusihlwa esimnandi.
Yogurt ngepesika kunye neepistachios
Isiphakamiso sethu sokugqibela sokupheka kwesidlo esinempilo kunye nesimnandi ngaphandle kokupheka oku iyogathi kunye nepesika kunye nepistachios. Sisidlo sakusasa esikhulu, kodwa kwakhona sisindululo esihle njenge isidlo sangokuhlwa esilula Ngezo ntsuku xa singafuni ukwenza nto.