Imibono yokutya okunempilo ukuya nayo emsebenzini

Njengoko amaxabiso enyuka, ukutya ezivenkileni emini emaqanda kuye kwaba bubunewunewu abaninzi abakhetha ukubuphepha. Kwi Uludwe.com, sifuna ukukunika izimvo ezisebenzayo, ezongayo kunye nezisempilweni onokuthi uzithathe emsebenzini. Ukususela kumaqebengwana kunye iisendwitshi kwizitya ezishushu eziguquguqukayo, uya kufumana ukhetho olumnandi kunye nolwenzelwe ekhaya olunganelisi nje inkalakahla, kodwa ukhathalele nepokotho yakho.

Yiza nokutya kwakho emsebenzini: umkhwa okhulayo

Ukunyuka kwamaxabiso kuye kwayiguqula imikhwa yokusetyenziswa kwabantu abaninzi, kwaye oku kubandakanya ukutya. Ukutya isidlo sasemini kwiibhari okanye kwiindawo zokutyela akusafikeleleki njengoko kwakunjalo ngaphambili, nto leyo enyanzelise abasebenzi abaninzi ukuba bathathele ingqalelo ezinye iindlela ezingabizi kakhulu. Ukuzisa isidlo sasekhaya emsebenzini asiyondlela kuphela ugcine imali, kodwa kunye nethuba lokuqinisekisa ukuba ukutya kwakho kunempilo kunye nokulinganisela.

Esi senzo, esikhumbuza iintsuku zesikolo, siya sithandwa ngakumbi phakathi kwabasebenzi baseofisini. Hlala phantsi ukonwabele isaladi entsha, a sandwich ukwenziwa ekhaya okanye ukulungiswa okushushu ngexesha leeyure zokusebenza sele kuyindlela entsha yokuphila. Ukuba i-ofisi yakho ineendawo ezikwaziyo ukufudumeza okanye ukufake efrijini ukutya, ulinyathelo elinye ukusuka ukonwabela ukhetho oludibanisayo ukusebenza kunye nencasa.

Iinketho ezibandayo kunye nezikhawulezayo: iisandwich zendalo

Xa sikhangela into khawuleza kwaye ngaphandle kweengxaki, i iisendwitshi Zilukhetho olugqibeleleyo. Kodwa akuyomfuneko ukuba zibe yindinisa okanye zingabi sempilweni. Nazi ezinye iingcamango:

• Isandwich yenkukhu okanye inyama yenkomo eqhotsiweyo: Sebenzisa isonka sase-Arabhu kwaye uhambe kunye ne-avocado, i-tomato, i-arugula entsha kunye ne-light layer ye-cream cheese. Ungaphinda ulinge izithako ezifana neetumato ezicandiweyo okanye isipinatshi ukuze ufumane incasa eyongezelelweyo.
• Ukhetho lwetuna: Ukusasaza umkhiwane ngeoli yeoli, yongeza ityhuna, iintliziyo zesundu kunye netamatato. Unokuyincedisa ngeqanda elibilisiwe, i-capers kunye ne-mayonnaise encinci.
• Isandwich yeVegetarian: Thatha inzuzo yemifuno eshiyekileyo eyosiweyo efana ne-eggplant, i-bell pepper kunye ne-zucchini. Zidibanise netshizi enencasa kwaye, ukuba uyathanda, yonwabela isuphu ekhawulezileyo njengesitya esisecaleni.

Kwidizethi, a iziqhamo zonyaka okanye ikhalori ephantsi Iya kuba yeyona nto ifanelekileyo.

Iikeyiki kunye neesaladi: inhlanganisela yeklasikhi

Iikeyiki lukhetho ubhetyebhetye ukuba ungalungiselela kwangaphambili. Ukuba ujonge into yesintu, zama isipinatshi okanye iham kunye nephayi yetshizi, apho unokongeza itumato esisikiweyo kunye nemifuno entsha. Ngaba ufuna enye into yokuqala? I-pie ezaliswe ngamakhowa, i-broccoli kunye ne-cream ngokuqinisekileyo iya kuba yi-hit.

Ngokuphathelele iisaladi, amathuba angapheliyo. Ezinye iingcebiso:

• Iisaladi eziluhlaza ezinochuku olutsha: Xuba amagqabi aluhlaza kunye neziqhamo ezomisiweyo okanye imbewu efana nesesame kunye neflakisi. Ezi zibonelela ngochuku olukhethekileyo kwaye zongeza izondlo.
• Gqibezela iisaladi: Hlanganisa irayisi okanye i-couscous kunye nemifuno eyosiweyo, umbona okanye iziqhamo ezifana namapere kunye nama-apile. Isaladi ye-carrot egayiweyo kunye ne-apula yindlela elula kwaye ehlaziyayo.

Iqhinga eliluncedo kukuzisa izinxibo ngokwahlukeneyo kwaye uzixube kunye ngaphambi kokutya. Oku kuya kugcina izithako zitsha kwaye crispy.

Izitya ezishushu zokuthuthuzela umphefumlo

Ukuba unayo i-microwave eofisini, ukhetho lwandisa kakhulu. Ezinye izitya ezishushu onokuzizisa ziquka:

• Omelette: Zizalise ngeeshizi, ii-ertyisi, amakhowa okanye utamatisi.
• Ii-Soufflés: I-Corn soufflé yinto yakudala kwaye kulula ukuyihambisa.
• Izitya eziphambili: Zama iipayi zenyama ezenziwe ngepuree yethanga, i-hake medallions kunye nemifuno eshushu okanye inkukhu ene-leek sauce.

Kuphephe ukutya okuqhotsiweyo kunye nesityu, njengoko ngokuqhelekileyo kunzima ukuthutha kwaye kunokubangela ukuphazamiseka kokugaya ngexesha lomsebenzi. Khetha ukutya ukukhanya kwaye kulula ukwetyisa ukugcina amandla akho.

Ukulungiselela kunye nokuthatha ukutya kwakho emsebenzini akufuneki kube nzima. Ngokucwangcisa okuncinci kunye nezi ngcamango, unokonwabela ukutya okumnandi, okwenziwe ekhaya, okunempilo ngaphandle kokushiya iofisi. Ulindele ntoni ukuzama ezi zokupheka kwaye wonge ngelixa ukhathalela impilo yakho?