Ihlobo sele lilapha nangona kwiindawo ezininzi kwijografi siqhubeka sinandipha amaqondo obushushu apholileyo. Kuhle, nangona kunjalo, kwabo uhambo lolwandle impelaveki sonwabe kakhulu. Ukubeka kwi-bikini yethu, ukulungiselela isikhwama kunye nokutya okuya kuyisa elunxwemeni kuya kuqalisa ukuba sisicwangciso esiqhelekileyo ngoMgqibelo ekuseni. Kwaye, zeziphi ezona iiresiphi ezifanelekileyo kuyo?
Xa silungiselela ukutya okuya kukusa elunxwemeni, Uninzi lwethu lufuna ukuba lube: lula, ukuze ungachithi ixesha elininzi ekhitshini; ukuhlaziya, ukulwa namaqondo obushushu aphezulu; kwaye ikhuselekile, ukuze kungabikho nto isikhathazayo ehlotyeni. Kwaye ubuncinci iimeko ezimbini kwezi zintathu zidibana neendlela zokupheka ezili-12 esizicebisayo namhlanje:
Iquinoa, isalmon, iapile kunye nesaladi yetumato
Iquinoa iye yaba kukutya okunobukho obukhulu kwitafile yethu. Kwiminyaka emi-5 eyadlulayo bekunzima ukuyifumana ngelixa namhlanje singayenza kuyo nayiphi na ivenkile enkulu ukulungiselela iiresiphi ezinje. iquinoa, i-salmon, i-apile kunye ne-tomato isaladi. Ukuba ujonge iresiphi etyebileyo kunye nentsha yizame!
Isaladi yeLentil kunye nePeach eSautéed
Iimbotyi zibaluleke kakhulu ekutyeni kwethu. Ngaba uyazi ukuba iingcali zezondlo zicebisa phakathi kweenkonzo ezimbini ukuya kwezintathu zemifuno ngeveki? Ngexesha lasehlotyeni, isaladi iba yeyona ndlela intsha yokudibanisa kuyo. Kulula kwaye kuyakhawuleza ukulungiselela enye. Isaladi yeLentil njengale siyicebisayo namhlanje... Ngoku sinokusebenzisa lula iimbotyi ezinkonkxiweyo, ayizukuthatha ngaphezu kwemizuzu eli-15 ukuyilungisa.
I-Murcian mojete kunye nesardadi kwioli
El murcian mojete Yiyo isaladi yetumato ngokuqhelekileyo Murcian. I-tomato, njenge-protagonist, inokufakwa ngeendlela ezimbini kule saladi: njenge-tomato yendalo okanye njenge-tomato ekhutshiweyo. Kwaye yile yokugqibela esicebisa ukuba ubheje kuyo.
Itumato, iqanda, ityhuna, itswele, iminquma kunye neoli yomnquma zizithako zemveli zale saladi ehlaziya kakhulu ehlotyeni. Kwaye ngokuchanekileyo ngeentsuku ezishushu kakhulu xa, emva kweeyure ezimbalwa kwifriji, esi sidlo sithandwa kakhulu.
Salmorejo
Kukho iindlela zokupheka ukuba umntu akanakuyeka ukulungiselela ngeli xesha lonyaka kunye ne Salmorejo ngaphandle kwamathandabuzo, yenye yazo. Oku ingqolowa yetumato ebandayo elungiswa kumxube wesonka, itumata, igalikhi, ioli yomnquma, iviniga kunye netyuwa, ihlaziya kakhulu. Ngaba ujonge inguqulelo yale mihla yolu hlobo lwakudala? Zama i isalmorejo kunye namacherry.
I-omelette ye-potato kunye ne-anyanisi kunye ne-courgette, i-classical
I-omelette ye-potato kukutya okuqhelekileyo ukuya elunxwemeni. Ilungele ukwabelana kulula kakhulu ukuyilungisa, kwaye ixhasa iinguqulelo ezininzi. I-omelette yepatata kunye ne-zucchini Ngenye yezona zinto ziqhelekileyo kwaye zilungiselelwe ngokukhawuleza, ngakumbi xa upheka yonke imifuno ngexesha elifanayo. Ukusika ngokucokisekileyo i-anyanisi, i-zucchini kwaye ngokukodwa iitapile iyisitshixo sokwenza le mifuno ngexesha elifutshane kwaye ngexesha elifanayo.
Quiche nge salmon, broccoli kunye netshizi yebhokhwe
E-Bezzia sithanda ngokwenene ii-quiches. Sifumanisa ukuba ezi tarts zimnandi njengenye indlela entle yokuqalisa xa sineendwendwe, kodwa nesitya sokutya esigqwesileyo. Kwaye kwabo siye sazama oku isalmon, ibrokholi kunye netshizi Yeyona siyithandayo. Ukwenza intlama kungathatha ixesha kodwa unokuhlala uyibeka endaweni yorhwebo ukukhawulezisa inkqubo.
I-Zucchini, iminqathe kunye ne-mozzarella pancake
Ukuba uthanda imifuno ezi zucchini, isanqante kunye ne-mozzarella i-pancake Basenokuba sisidlo esikhulu ukuya elunxwemeni. Ngokwakheka okugudileyo kunye nencasa, zinjalo kulula ukutya kwaye usempilweni kakhulu. Zidibanise kunye nesaladi kunye nemifuno okanye i-cereal kwaye uya kufumana isidlo esipheleleyo sentsapho yonke.
I-Falafel kunye nesipinatshi kunye neyogathi
UFalafel ngu icroquette echotshoziweyo. Amalungiselelo enziwa ngokwesiko kunye neyogathi okanye i-tahini sauce, kodwa ukuba unokukhapha nayiphi na enye isosi oyikhethayo. Ezi kunye nesipinatshi, zibonakala ngathi zikhetheke kakhulu kuba zidibanisa imifuno kunye nemifuno. Ukuzilungiselela akunzima kwaphela, ngoku kuya kufuneka ukhumbule ukucwina ii-chickpeas ngobusuku obudlulileyo.
I-empanada yaseGalician kunye nokuzaliswa kwenkomo kunye ne-anyanisi
Omnye Ipayi yeGalician egcwele inyama yenkomo kunye netswele efana nale ukumema ukuba wabelane. E-Bezzia sikufundise indlela yokuyilungisa ngendlela yendabuko kwakudala, kuquka inhlama. Nangona kunjalo unako ukulungiselela i-empanada ngokukhawuleza ngokubhenela kwizihlwele zorhwebo.
Irayisi, inkukhu kunye ne-avocado isongelo
Ii-wraps lukhetho oluhle kakhulu lokuhamba. E-Bezzia sicebisa namhlanje ukusongwa kwe irayisi emhlophe, inkukhu egayiweyo kunye neavokhado, indibaniselwano yezithako eziqinisekisa ukutya okupheleleyo kakhulu. Thatha ezi zithako zixutywe kwisikhongozeli kunye neetortilla ukusonga ukuzaliswa kwesinye, ukuze zingathamba.
I-Banana kunye ne-blueberry smoothie
Iziqhamo ezimnandi zesmoothies ziziva njani ehlotyeni! Zifanelekile njenge-snack okanye ukuthatha phakathi kusasa naphi na, naselwandle! Kwaye kulula kakhulu ukulungiselela ... Peel iziqhamo ukuba kuyimfuneko, ukubetha zonke izithako kwaye yiloo nto! Ngebhanana kunye ne-100 g. yamaqunube uya kuba nesmoothie eyomeleleyo ukuze uyonwabele. Hlanganisa iziqhamo kwiglasi ye-blender kunye neyogathi yendalo kunye nesiqingatha somlinganiselo weyogathi yetshizi etshayiweyo ukuze ubanike i-creamier texture kwaye wongeze umkhenkce otyumkileyo ukuba ufuna ukuhlaziyeka okongeziweyo. Sele unayo!
Isiqhamo sesaladi nge-yogurt egudileyo kunye nemihla
Ubushushu bukwakumema ukuba ulungiselele iidessert ezintsha ezifana nale saladi. iziqhamo kunye neyogathi kunye nemihla. Akuyomfuneko ukwenza nzima ubomi bakho ukuze ujabulele dessert elungileyo. Le i-orenji, i-strawberry kunye ne-banana isaladi kunye ne-yogurt ehlutshiwe kunye nemihla sisindululo esihle. Hlanganisa zonke izithako zayo kwisitya kwaye uthathe kwifriji ukuya elunxwemeni.
