- Kukho iindlela zendalo zokuzisa ixesha lakho phambili, njenge-vitamin C, i-infusions kunye nokuzivocavoca.
- Ukulawulwa komjikelezo wokuya esikhathini kunokufezekiswa ngeepilisi zokulawula ukuzalwa.
- Ukulawula ukuya exesheni kunceda ukuphepha ukungonwabi ngamaxesha angafanelekanga.
Abasetyhini abaninzi abathatha iipilisi zokuthintela inzala bayazi ukuba ingantoni le nto. ukuqhubela phambili umthetho kwaye wenze ukuba wehle ngaphambili. Kuba inyani kukuba uninzi lwabasetyhini lukhetha ukuba ixesha labo lilawulwe kubomi babo bemihla ngemihla. Ngaba unokucinga ukuba unomsitho okhethekileyo kwaye ukuba nexesha kuya kuba yingxaki kuphela? Okanye ukuba ixesha lakho lihla nje ngosuku oya kwiholide? Ngesi sizathu, kulungile ukuba uthathele ingqalelo ezinye iindlela zokunciphisa umthetho, ngaphandle kokonakalisa impilo yakho.
Kufuneka wenze ntoni ukunciphisa ixesha lakho?
Kungenzeka ukuba ungumfazi onamaxesha angaqhelekanga kwaye yiyo loo nto ufuna ukuqala ukulawula ixesha lakho kwaye lehle xa ucinga ukuzama ukulilawula. Ungaphoswa zizo Unyango ukuze uhambise phambili ixesha lakho ngaphandle kwengozi.
Vitamin C
Thatha amanani aphezulu Vitamin C Inokubangela ukuba sexesheni kuba uya kuthintela isibeleko seprogesterone kwaye kuya kuba lula kuso ukuphalaza umgca wesibeleko. Nangona ivithamin C lukhetho olusebenzayo, kufanelekile ukuba uqaphele ukuba abanye abantu bafumana iziphumo ebezingalindelekanga, ezinje ngamatye ezintso kunye nohudo olubi. Ukuthintela iziphumo ebezingalindelekanga, eyona nto intle kukuthatha ivithamin C ngamanzi amaninzi.
Unokufumana izongezo ngeVitamin C kwesi sixhobo.
Iipilisi zokulawula inzala
Las Iipilisi zokucwangcisa yindlela elula yokwenza lawula umjikelo wokuya exesheniUnokuba nemithetho encinci. Iipilisi zolawulo lokuzalwa ziqulathe iihomoni ezingezizo ezilawula i-estrogen kunye neprogesterone emzimbeni, kwaye zinciphisa amanqanaba e-androgen. Iipilisi zolawulo lokuzalwa zimiselwe abasetyhini abangaphantsi kweminyaka engama-35. Izibonelelo ezongezelelweyo zokuzithatha kukuba uya kuba nolusu olungcono, iinwele ezintle ngakumbi kwaye uya kuba nakho ukulawula umhla wexesha lakho lokuhla.
I-Aspirin
Ukusebenzisa i-aspirin nako kunokusebenza kakuhle ekuvuseleleni ixesha lakho. Nje ukuba ixesha lakho lehle, tyumza iiasprini ezimbini kwikomityi yamanzi kwaye ungeze amacephe amabini eswekile kunye neepuni ezimbini zobusi. Sela umxube wosuku lokuqala lwexesha ngalinye kwaye kancinci kancinci uza kulawulwa. Le ndlela iukujongana nabasetyhini abanamaxesha angaqhelekanga kwaye bafuna ukwazi ukuba ngowuphi umhla oza kuhla nokuba awuhambanga phambili, kodwa ulawulwa.
Amakhambi
Amayeza amaninzi kunye ne-infusions inokukunceda ukuba ubambe ixesha lakho ngokwendalo. Iparsley kunye nejinja yimizekelo yokukunceda ukuba usebenze kwisibeleko sakho kwaye ufumane ixesha lakho kwangethuba okanye ubuncinci ungafiki emva kwexesha ukuba ufumana amaxesha oxinzelelo okanye ukungalingani kwehomoni.
Kuyacetyiswa ukuba kuselwe iikomityi ezimbini zokufakwa kwe-parsley okanye iti yejinja ngemini (ungayithenga apha), Kodwa kufuneka ugcine engqondweni ukuba iti yeparsley yeyona ndlela ikhuselekileyo kuba ayinaziphumo zibi. Enye inketho yendalo nekhuselekileyo yokwenza ukuba ixesha lakho lehle kwangoko kukusebenzisa ioyile yeprimrose yangokuhlwa rhoqo.
Okunye ukutya
Kukho okunye ukutya okufana nenanin, ipapaya kunye nemango, ziyaziwa ngokuya exesheni. Ukusetyenziswa okufunekayo malunga ne-500 yeepapaya, ipayinapile okanye ijusi yemango ukuze ixesha lihle ngokukhawuleza. Ubusi bukwayenye indlela ebalaseleyo yokwenza ixesha lakho ukuba lehle kwangoko kunokuba bekulindelwe, kuya kufuneka uthathe iipunipoons ezimbini ngosuku unyibilike emanzini ashushu. kwaye uyisele kwangoko ukusuka esiphelweni sexesha lakho lokugqibela.
Kwakhona, ukuba sithetha ngokutya, kufuneka sitsho ukongeza isinongo esincinci ekutyeni kunokuba yenye yezona ngcebiso zibalaseleyo. Kuyinyani ukuba akuyomfuneko ukuphuma ngomlilo ngokungathi yinamba, kodwa kukutya ukutya okanye ukutya ngesinongo esithile esongezelelweyo yonke imihla. Ngoba? Ewe, kuba oku kuyakwenza ukuba izihlunu zesibeleko nazo zibe noxinzelelo ngakumbi lokuchitha ungqimba lwangaphakathi. Ngokuzama, asiyi kuphulukana nento, ngakumbi ukuba ungomnye wabo bathanda ukutya okuneziqholo! Ewe kunjalo, uhlala umodareyitha.
Ukunciphisa umzimba
Ubunzima bakho bunokuchaphazela ixesha lakho. Ubunzima obugqithisileyo bunokubangela ukuba ube namaxesha angaqhelekanga kwaye ubuchaphazele negazi. Amanqatha amanqatha avelisa i-estrogen, into enokuthi iphazamise i-ovulation kwaye ingagqithisa umgca wesibeleko. oku kuya kuvelisa amaxesha amaninzi. Xa ufumanisa iziphumo ezibi zokutyeba kakhulu, indlela ecacileyo yokunyusa ixesha lakho iya kuba kukuthoba umzimba. Nangona ukhumbula ukuba kuya kufuneka ubenobunzima obunempilo kuba ukuba ulahlekelwa bubunzima obuninzi kunokuba nefuthe elibi kumjikelezo wakho wokuya exesheni.
Ukuzilolonga
Umsebenzi womzimba unokubangela ukuba sexesheni. Malunga nesiqingatha seeyure zokuzilolonga, njengokuhamba ngokungxama nokuhla usenyuka ngezinyuko, kunokubangela ukuba uye exesheni. Ukuzivocavoca esiswini kunokusebenza nakwabanye abantu basetyhini. Konke oku kungenxa yokuba ukujikeleza kuyaphucuka kwaye kuyakufana nefuthe elitsha kwinjongo yethu ukuze umthetho uhambele phambili. Ukongeza, kuthiwa ukuzilolonga kuya kunciphisa ixesha elibuhlungu.
hunguta ntshikilelo
Esona sizathu sokuba ixesha lakho lokulibaziseka li uxinzelelo. Ke ngaphambi kokuzama amanye amayeza adweliswe apha, kuya kufuneka kuqala uzame amanyathelo okuphumla ukunciphisa uxinzelelo. Umzekelo, ukuthatha ibhafu eshushu kunokuba kukuphumla kunye nokubangela ukuba sexesheni. Unokucamngca kwaye uthathe umoya ophefumlayo, uphumle umzimba, njl. Konke oku kuya kunceda umzimba uzive ukhululeke kwakhona kwaye uthathe ulawulo lwenjongo yawo. Eli lelinye lala manyathelo ekunyanzelekileyo ukuba siwathathe kwimpilo yethu iphela.
Isondo
Isenzo sesondo sonyusa ukuhamba kwegazi kwilungu lobufazi kwaye sikukhuthaze ukuba ungene kwisivumelwano. Emva kokwabelana ngesondo ubufazi buyaphola, nto leyo ebangela ukuphalazwa kwencindi yesibeleko. Esinye isiphumo esincedayo sesini kukuba iihomoni eziqulathwe kwimbewu yobudoda zibangela ukuba umlomo wesibeleko uthambe, eli linyathelo lokuqala kwinkqubo yokuya exesheni. Ke ngoko, Ukwabelana ngesondo yindlela emnandi yokuya exesheni.
Ezi zezinye iindlela zokunyanga ukuze wenze ukuba ixesha lakho lehle kwangoko kwaye ngale ndlela unokuzama ukulawula umzimba wakho. Akukho mfazi uthanda ukuba ixesha lakhe livele xa engalindelanga kangako, lifikile ke ixesha lokuba uthathe ulawulo lomzimba wakho kunye nokuya exesheni.
Ukusukela ngoku awuzukuziva ungonwabanga okanye ungakhuselekanga xa ucinga malunga nexesha lokuncipha kwexesha lakho, ukusukela ngoku awuzukucacisa kuphela, Kodwa kancinci kancinci uya kuba nakho ukufunda ukulawula ukuba sexesheni kwakho kuba oko kwehla kwiintsuku ezimbalwa ezidlulileyo ukuba ubona kufanelekile.
Kakade ke, ungalibali ukuba uhlale unamaphedi, iitamponi okanye ikomityi yokuya esikhathini, nayiphi na kwezi zintathu ziindlela ezisebenzayo zokugcina ukuya esikhathini phantsi kolawulo ngamaxesha onke.
Ukuzivocavoca ukunciphisa ixesha
Enye indlela yokukuhlisa ngokukhawuleza kukuzilolonga. Umsebenzi womzimba uyasikhulula, kodwa uyasiphumuzaKungenxa yoko le nto kusithiwa lihlakani elilungileyo lokulwa ubuthongo. Ngoku, ngumhlobo wethu osenyongweni xa kufikwa kumba wokuba sexesheni njengesiqhelo xa kunciphisa uxinzelelo.
Kodwa, Zeziphi izivivinyo ezingcono? Ngokwenyani, nabani na. Into elula njengokuhamba iyure yonke imihla iya kuba luncedo kakhulu. Ukuba ufuna enye into ethe kratya: iseshini ejikelezayo ejimini iya kukwenza ubile kakhulu, kwaye iya kukwenza uzive umkhulu.
Yintoni omele uyenze ukufumana ixesha lakho ngokukhawuleza
Ngoku ukuba uyazi ezona ngcebiso zilungileyo zokufumana ixesha lakho ngaphambili, masiqwalasele kwenye yazo. Kuyinyani ukuba sele sithethile ukutya okunokugqibelela kodwa sisenokuninzi. Kuba i-infusions yenye yeendlela ezilungileyo zokuphelisa namhlanje. Ngaba uyazi ukuba ngoobani abaza kuba ngabahlobo bakho abaphambili?
- Ukufakwa kweparsley: Kuthiwa yenye yezona zityalo zilungileyo zokulawula ukuba sexesheni. Ke kuya kufuneka uyithathele ingqalelo. Ubilisa ilitha yamanzi kwaye ungeze iipunipoli ezimbalwa zeparsley. Uya kuyivumela ukuba iphumle kwaye, xa kushushu, uya kuyicofa. Ukulungele ukuwasela!
- Ukufakwa kwejinja: Ukongeza ekuphuculeni ukuhamba, okuya kwenza ukuba ixesha lethu lize ngaphambili, ukumiliselwa kwejinja nako kufanelekile ukunciphisa iintlungu kunye nokudumba okubangelwa lixesha.
- Iti yekhephu: I-clove iyachasa ukudumba kwaye ikwakhuthaza ukujikeleza kwaye ivuselele izihlunu zesibeleko. Ukwenza oku, uya kubeka icephe lee-clove kwisiqingatha selitha yamanzi, mayiphumle kwaye ilungele ukusela. Amaxesha ambalwa ngosuku aya kwanela.
- Isinamoni: Ikwenziwe ngendlela yokumnika okanye, ukongeza kwizidlo zakho nakwiidizethi, iya kuba nesiphumo esihle emzimbeni wakho.
Kuya kufuneka unciphise ukutya ityuwa ukuba ufuna ixesha liza ngaphambili kananjalo, ukubheja kuko konke ukutya okuneecarotenes phakathi kwezinto eziphambili. Zikhona kwiziqhamo kunye nemifuno enjengethanga, iminqathe okanye iiapilkosi. Ke iisaladi ezilungileyo yonke imihla aziyi kwenzakalisa kwaye ziya kusinceda kwimishini yethu. Sele sinemenyu ebalaseleyo! Isaladi, into enencasa kunye nedessert, ukumiliselwa koku kuchazwe ngasentla
Zingaphi iintsuku zokuqhubela phambili?
Inyani yile yokuba imijikelezo isusela kwi-21 ukuya kwiintsuku ezingama-35, malunga. Kuyinyani ukuba umjikelo olawulwa ngokufanelekileyo uya kugxila kwiintsuku ezingama-28. Kodwa sele siyazi ukuba lo ayingomthetho ngqo kuyo yonke imizimba. Ngamanye amaxesha abasetyhini abanemijikelezo yeentsuku ezingama-26 okanye nokuba ngama-31 ngekhe babe nexhala, kuba baya kuba ngaphakathi kokumiselweyo. Ke ngoko, xa sicinga malunga nokuba zingaphi iintsuku zokuqhubela phambili kwexesha, kuyinyani ukuba akufuneki ukuba baninzi ukuqhubeka bethetha ngenkqubo ngaphandle kotshintsho. Eyona nto ixhaphakileyo kukuba ziintsuku ezintathu okanye ezine ubukhulu becala.
Unokuba nemijikelezo engama-28 kwaye ukuba inyanga ethile ihambise umthetho kwaye iza kuwe kwiintsuku ezingama-24 okanye ezingama-23. Into ethathwa njengesiqhelo okanye eqhelekileyo. Xa utshintsho ludla ngokukhawuleza okanye luhlala ixesha elide, kuyacetyiswa ukuba ubonane nogqirha. Kodwa zombini xa sithetha ngenkqubela phambili kunye nokulibaziseka. Kuba ngamanye amaxesha iihormone kunye nomzimba ngokwawo ungathatha ithuba xa besingakulindelanga.
Ukwazi njani ukuba ixesha lam liya kuza
Xa sithetha ngeempawu, kwenzeka kancinci ngomjikelo, esele sitshilo. Ayisiyiyo ngqo inzululwazi. Okwangoku, kuhlala kukho into esenza sicinge ukuba umthetho awusayi kuza. Wazi ntoni le ndiyithethayo?
- Ukuhamba luphawu olukhuluUkusukela xa ixesha liza kulahla siyakuqaphela ukuba mhlophe kwaye ayinamanzi kangako, kuba iprogesterone iyadlala apha.
- Iintlungu esiswini: Njengokuba umzimba sele ulungiselela ukufika kwexesha, uya kuqaphela iintlungu kumazantsi esisu. Ngamanye amaxesha inokuba yeyosuku okanye ezimbini ngaphambi okanye ngamanye amaxesha ezimbalwa ngaphezulu.
- Esona sifuba sibuthathaka: Ngamanye amaxesha siyaziphambanisa iimpawu nezo zokukhulelwa kwaye ayothusi loo nto, kuba siyakuphawula ukuba isifuba si-ethe-ethe kakhulu xa sikhuhlangana kwaye ngokuqinisekileyo sidumbile.
- Intloko: Baninzi abantu abaqaphela intloko ethile. Intlungu kwicala elinye okanye uxinzelelo oluthile, nangona lunyamezeleka, zizimpawu ezicacileyo.
- Ukugcina ulwelo: Uya kuqaphela indlela oziva udumbeke kancinci, ukuba isisu sakho sibonakala siqaqambe ngakumbi kwaye kwesi sigaba ukugcinwa kolwelo kuko okubangela ukuba oko kuhambe xa ixesha livela.
- Ngaba unamaqhakuva okanye amaqhakuva?: Ukuba ipimple entsha ibonakala kwiintsuku ezimbalwa ngaphambi kokuba ixesha lakho lifike, kuya kufika ukufika kwayo kusondele.
Zeziphi iimpawu oqhele ukuba nazo? Ngaba unovakalelo ngakumbi okanye ucaphuka ngakumbi? Ngoku uyazi kancinci malunga nayo yonke inkqubo yehomoni, engaze ilula.
Ungalibazisa njani ixesha ngokwendalo?
Ixesha nexesha linokulibaziseka kwiintsuku ezimbalwa, kodwa mandikhe ndinyanzelise oku: akufuneki kube ngumkhwa. Ukuya exesheni yinxalenye yobomi bomfazi iminyaka emininzi, ke yinto yendalo, kwaye ayikho enye indlela ngaphandle kokuhlala nayo.
Ukulibazisa ungenza oku kulandelayo:
- Thatha iishawa ezibandayo okanye iibhafunjengoko ilibazisa ukuhamba kwegazi kwithuba.
- Sela ijusi yendalo yendalo kwiintsuku ezimbalwa phambi kokuba ndikuhlise. Cudisa ilamuni kwaye udibanise ijusi yayo namanzi, ke iya kungcamla ngcono.
- Sela iti parsley. Njengoko besesiphawulile ngaphambili, ngumlawuli olungileyo womgaqo. Yenze ngesandla samagqabi, oza kuyizisa kwimathumba epanini ngamanzi. Emva koko, kufuneka ulinde ukuba ipholile kancinci.
Njengoko ubona, ixesha linokucaphukisa kunayo nayiphi na enye into, kodwa siyathemba ukuba ufunde ngakumbi ngayo.
Ndifumene umxholo wendlela yokuqhubela phambili umthetho uluncedo kakhulu, enkosi kakhulu
Kwaye ukuba awuzange uwuthobele umthetho, bayasebenza nabo
Ndinombono ongcono: kuba asiyivumeli ukuba ibe luhlobo lomzimba wethu olusebenza njengoko kufanele kwaye nanjengoko uThixo wayecebe ngaphambi kokucebisa ezi "ngcebiso" ndibavile abantu besenza oku kwaye bagqibela ngamahomoni agqwethiweyo. Yonke into inexesha elifanelekileyo amantombazana.
Hola
Kudala ndithatha ukunyanzelwa ukunciphisa ixesha lam, ndithathe neasprini kwaye khange isebenze kum. ndinexhala
Ndineminyaka eli-19 ubudala kwaye izolo bendiqala ukuza kwaye ndiyakoyika ukumitha kwaye ndifuna uncedo nceda