Ukuze uphumle ngcono kwigumbi lakho lokulala kufuneka uyazi ukuba uyihombisa njani ngokufanelekileyo. Umhlobiso wegumbi lakho lokulala uchaphazela ngokuthe ngqo umgangatho wobomi bakho, kuba awuchaphazeli nje impilo yakho yomzimba kunye neemvakalelo, kodwa uchaza indlela ovakalelwa ngayo rhoqo kusasa xa uvuka. Ligumbi apho sichitha khona ixesha elininzi, nokuba kulele, kwaye indawo eyilwe kakuhle ikhulisa iiyure zethu zokuphumla kwaye iphucula impilo-ntle yethu ngokubanzi. Ukuhlobisa ngokufanelekileyo akufuni nje i-aesthetics, kodwa kunye nokusebenza kunye nokulinganisela ngokweemvakalelo.
Apha ngezantsi, sibonisa iingcebiso ezineenkcukacha kunye neendlela ezifanelekileyo zokuguqula igumbi lakho lokulala libe yindawo efanelekileyo yokurhoxa, uphucula zombini umhombiso kunye nomgangatho wokulala kwakho.
Khetha umbala ozolisayo njengophambili
Umbala udlala indima ebalulekileyo kumoya wegumbi lokulala. I ithoni ethambileyo kunye nemibala epholileyo efana ne-pastel, emhlophe efudumeleyo, i-beige, i-blue blue okanye i-mint eluhlaza ikhuthaza ukuzola kwaye iququzelele ukuqhawula emva kosuku oluxakekileyo. Le mibala nayo ilula ukudibanisa kunye neendlela ezahlukeneyo zokuhombisa kunye nezinto.
Ngelixa umhlophe lukhetho oluqhelekileyo kunye noluqaqambileyo, ukwazisa toni cala njengegrey ethambileyo okanye ikhrimu ibonelela ngokufudumala ngaphandle kokuhlutha okubonakalayo. Ukunika umzobo womlinganiswa, ungancedisana iingubo kunye neenkcukacha zokuhombisa kwiitoni ezifudumeleyo ezifana nepinki ephaphathekileyo okanye etyheli.
Ukukhanya okugqibeleleyo kokuphumla
Ukukhanyisa kwigumbi lokulala kuchaphazela zombini ukusebenza kunye nendawo yokuphumla eyimfuneko yokulala. Ngexesha lasemini, thatha ithuba lokukhanya kwendalo Kubalulekile, usebenzisa amakhethini akhanyayo ukucoca ukukhanya ngobuchule. Ebusuku, khetha ukukhanya okufudumeleyo ngezibane ezicimayo.
Umzekelo, ukongeza izibane kwiitafile ezisecaleni kwebhedi eneebhalbhu ezicimayo kwiithowuni ezifudumeleyo kudala umoya opholileyo. Olona khanyiso luphezulu kufuneka lube thambileyo kwaye lukhethwa ngokungathanga ngqo, ukuphepha iithowuni ezibandayo ezinokuchaphazela ukuveliswa kwe-melatonin, ihomoni yokulala.
Lungiselela ubushushu begumbi lokulala
Ubume be-thermal bunefuthe elithe ngqo ekukwazini kwethu ukuphumla nokuphumla ngokunzulu. I ubushushu obulungileyo ngokulala iyohluka phakathi kwe-18 °C kunye ne-21 °C. Ukuphepha ubushushu obugqithisileyo kunceda ukuthintela ukuphazamiseka kokulala.
Ingcebiso esebenzayo kukusebenzisa iibhedi eziqhelana namaxesha onyaka. Khetha amalaphu afana nomqhaphu okanye ilinen ehlotyeni, aphefumlayo, kunye needuvethi zoboya okanye iingubo zasebusika. Ukuba wabelana ngebhedi, cinga ngeendlela zokulala ezilungiselelwe umntu ngamnye ukuze umntu ngamnye abe nentuthuzelo efunekayo.
Yenza uyilo oluncinci kunye noluhambelanayo
Igumbi lokulala elinesakhiwo esilula kwaye ngaphandle kwezinto ezingadingekile lincedisa kakhulu ekuphumleni. Gcina kuphela ifenitshala ebalulekileyo: ibhedi, iindawo zokulala, kunye negumbi elisebenzayo. Gwema i-clutter ngokusebenzisa abaququzeleli okanye ifenitshala enokugcinwa, njengokugoqa ii-canapes ezikuvumela ukuba ugcine iingubo okanye iimpahla zonyaka.
I-Minimalism ikwathetha ukunikela ingqalelo kwi ulungelelwaniso, ngakumbi kwilungiselelo lebhedi kunye neetafile. Oku akugcini nje ukuphucula i-aesthetics, kodwa inika nemvakalelo yokulinganisela ngokweemvakalelo.
Khetha iingubo ezifanelekileyo ngexesha lonyaka ngalinye
Los iingubo Abahombisi kuphela, kodwa bafaka isandla ekuthuthuzelekeni. Ukomeleza imvakalelo yokuba sempilweni, tyala imali kwizinto zokulala ezisemgangathweni kunye namalaphu endalo afana nomqhaphu okanye ilinen. I-cushions kunye neengubo azigcini nje ukuhombisa, kodwa zibonelela ngemvakalelo yokufudumala kunye ne-coziness.
Khumbula ukutshintsha amalaphu ngokuxhomekeke kwixesha lonyaka. Ehlotyeni, khetha imibala emitsha kunye nezinto ezikhanyayo. Ngexesha lasebusika, izinto zokuthunga ezifana noboya okanye iingubo eziguquguqukayo zifanelekile ekudaleni indawo efudumeleyo nethuthuzelayo.
Amandla okuhlobisa kunye nezinto zendalo
Dibanisa izinto zendalo ezifana izityalo Iphucula kakhulu umgangatho womoya kwaye izisa ubomi kwigumbi lokulala. Izityalo ezifana ne-lavender okanye i-sansevieria azigcini nje ukongeza umnxeba wokuhlobisa, kodwa zikhuthaza ukuphumla. Ukubeka i-vase ngeentyantyambo ezomileyo okanye ukongeza izinto ezifana nemithi okanye i-wicker kwifenitshala inika ukufudumala kunye nokuhambelana.
Kuphephe ukudibanisa indawo kunye nemihlobiso engeyomfuneko. Yibeke phambili imizobo okanye iifoto ezidlulisa uxolo nolonwabo kuwe.
Gwema iteknoloji kwigumbi lokulala
Enye yeentshaba ezinkulu zokuphumla okulungileyo kukusetyenziswa ngokugqithiseleyo kwezixhobo ngombane kwigumbi. Izixhobo ezifana nomabonwakude, iifowuni eziphathwayo okanye iilaptops zikhupha ukukhanya okuluhlaza okwesibhakabhaka, okuchaphazela kakubi ukukhutshwa kwemelatonin.
Ukunikezela indawo yokulala kuphela ukuphumla kunye nokuqhawula. Ukuba ufuna ukusebenzisa iwotshi ye-alam, khetha i-analog okanye izixhobo ezinokukhanya okuhlengahlengiswayo kwaye azikukhathazi ebusuku.
Ukuyila ngokutsha igumbi lokulala, kuthathelwa ingqalelo iithowuni ezithambileyo, ukukhanya okufudumeleyo, amalaphu athambileyo kunye noyilo olucocekileyo, lwendalo, aluhombisi ikhaya lakho kuphela, lukwaphucula nomgangatho wobomi bakho. Ayithathi mali enkulu - utshintsho oluncinci lunokwenza umahluko omkhulu kwindlela oziva ngayo kwaye ulala ubusuku bonke.