Indlela yokunciphisa i-Hips kunye neempundu ngendlela ephilileyo
Xa sithatha isigqibo sokunciphisa umzimba, iindawo ezithile zomzimba wethu zivame ukuxhathisa ngaphezu kwamanye, enye yezona meko zixhaphakileyo i-glutes kunye ne-hip. Nangona kunjalo, ngokuchanekileyo ukondla kunye nendlela efanelekileyo, inokwenzeka ngokugqibeleleyo ukufezekisa iziphumo ezibonakalayo nezihlala ixesha elide.
Inxalenye ebalulekileyo yale nkqubo kukubandakanya ukutya kunye neziselo ezineepropathi ezinenzuzo kwindlela yakho yemihla ngemihla, njenge ukufakwa kwedandelion. Esi sityalo sineempawu ze-diuretic ezinceda ukulwa ukugcinwa kwamanzi, elungele ukuphucula i imbonakalo kwezi ndawo zinemvukelo.
Ukuphucula i ziphumo, kubalulekile ukugcwalisa oku ukutya ngokwenza umthambo. Nokuzinikela nje 20 ngemizuzu ngemihla ukuhamba okanye ukwenza imithambo ethile kunokwenza umahluko obalulekileyo. Ukongeza, kuyacetyiswa ukuba ulandele esi sicwangciso iiveki ezintathu kwaye emva koko uthathe a iveki yokuphumla phambi kokuqalisa kwakhona.
Isicwangciso seSidlo seVeki
Esi sicwangciso siyilelwe ukunika a ukutya okunokulinganisela kunye nokuhluka ekhuthaza ukulahleka kwesisindo kunye nokunciphisa amafutha kwindawo.
NgoMvulo
- Isidlo sakusasa: Ikomityi kunye nesiqingatha sokufakwa kwe-dandelion okanye ikomityi yeti okanye ikofu ngaphandle kweswekile, isilayi sesonka esitsha okanye esosiweyo seqolowa kunye neegram ezingama-60 zeshizi lepanela.
- Ukutya: 60 grams (eluhlaza) irayisi eshushu, ipleyiti yesaladi eluhlaza kunye nemifuno emitsha, iziqwenga ezibini zesonka sengqolowa kunye neziqwenga ezimbini zeananas zendalo.
- Emva kwemini: Isiqhamo esiphakathi kwexesha, njenge-apile okanye ipere.
- Ukutya isidlo sangokuhlwa: I-100-200 grams ye-fillet yeentlanzi ezibhakiweyo, imifuno ephekiweyo, izilayi ezibini zesonka sengqolowa kunye ne-yogurt yendalo elula kunye ne-teaspoon yobusi.
- Ngaphambi kokulala: Ikomityi kunye nesiqingatha sokufakwa kwe-dandelion.
Lwe sibini
- Isidlo sakusasa: Enye nesiqingatha indebe ye-dandelion infusion okanye iglasi yejusi ye-orange yendalo, i-teaspoon yobusi, ii-crackers ezine ezine-grain-grain kunye ne-60 grams ye-panela cheese.
- Ukutya: Isitya se broccoli kunye nee-ertyisi eziphekiweyo, iqanda elibilisiwe ngaphandle kwetyuwa, izilayi ezibini zesonka sengqolowa kunye neekiwi ezimbini.
- Emva kwemini: Iyogathi yeziqhamo elula.
- Ukutya isidlo sangokuhlwa: Ipleyiti yesaladi eluhlaza, inyama eyosiweyo, izilayi ezibini zesonka sengqolowa kunye nezilayi ezibini zepayina.
- Ngaphambi kokulala: Ikomityi kunye nesiqingatha sokufakwa kwe-dandelion.
NgoLwesithathu
- Isidlo sakusasa: Ikomityi kunye nesiqingatha sokufakwa kwe-dandelion okanye ikomityi yeti okanye ikofu ngaphandle kweswekile, isilayi sethosi yengqolowa kunye neegram ezingama-60 zeshizi lepanela.
- Ukutya: Isitya semifuno ephekiweyo, i-60 grams ye-macaroni yengqolowa kunye netamatato kunye ne-basil, i-can ye-tuna emanzini, iinqununu ezimbini zesonka sengqolowa kunye ne-kiwis ezimbini.
- Emva kwemini: Isiqhamo sexesha eliphakathi.
- Ukutya isidlo sangokuhlwa: Ipleyiti yesaladi eluhlaza, i-250 gram yenkukhu ephekwe ehovini ngaphandle kwesikhumba, izilayi ezibini zesonka sengqolowa kunye neyogathi yendalo ekhanyayo enetispuni yobusi.
- Ngaphambi kokulala: Ikomityi kunye nesiqingatha sokufakwa kwe-dandelion.
Imithambo eyongezelelweyo
Ukongeza kokulandela isicwangciso sokutya, yenza imithambo ethile inokukhawulezisa ukulahleka kwamafutha kunye nokuthotywa kweempundu kunye nezinqe. Apha sikunika iingcebiso eziphambili:
- Ii-squats ezisecaleni: Yomeleza imisipha yesinqe, amathanga kunye ne-glutes.
- Ibhulorho yaseGlute: Isebenza indawo ye-gluteal kwaye iphucula ukubonakala kwe-hip.
Iingcebiso ezongezelelweyo
Kuphephe ukuphila ubomi obungaphumliyo, gcina a indlela yokuphila esebenzayo kwaye uphumle ngokufanelekileyo. Inyathelo ngalinye libala ukufikelela kwinjongo yakho.