Ukutya kubalulekile ukuze uzive ulungile ngawe, kubaluleke kakhulu ukuba ukutya isaladi okanye i-fries yesiFrentshi kunokukwenza ube nesimo esingcono okanye esibi kakhulu. Iqhinga elinye kukuba ungaseli ngaphezu kwekomityi enye yekofu ngosuku kuba ukuba ukwixesha loxinzelelo oluqhubekayo lunokwandisa uxinzelelo lwakho.
Kwimeko apho, tshintsha isiselo esithambileyo nanini na xa unako kwiijusi zeziqhamo zendalo ezibonelela ngeevithamini ezininzi kunye neemaminerali kwaye zizalise ngamandla. Ukudinwa kusoloko kuyinto yethutyana kwaye kudityaniswa nomgudu womzimba., ukungabikho kokulala nokungondleki kakuhle, nangona kunjalo, kufuneka sinikele ingqalelo ekhethekileyo ukuba oku kudinwa kuba yinto engapheliyo, kuba kuya kusithintela ukuba siphile ubomi obuqhelekileyo.
Ukudinwa okungapheliyo
Izizathu zokukhathala okungapheliyo zinokuba zininzi kwaye zihluke, ekubeni nesifo esithile, ukudandatheka okanye ukungabikho kwamavithamini. Nangona kunjalo, oku kukhathala okungapheliyo kunzima kakhulu ukukubona kuba amaxesha amaninzi siphila kuphela inqanaba lobomi bethu apho Ukudinwa ngokomzimba nangokwengqondo kusibangela uxinzelelo.
Njengoko sihambela phambili, sikhula, sikhula kwaye sikhula njengabantu, sidibana nezinto ezininzi ngakumbi kwindlela yethu ezisichaphazelayo ngesazela okanye ngokungazi. Ingcinezelo yemihla ngemihla esivakalelwa ngayo inokusitshabalalisa, ngoko ke, simele sifunde ukuphawula oko kwenzekayo kuthi size siyilungise imeko.
Guqula imikhwa, sibeke phambili izinto esizithandayo kunye nezinto esizonwabisa ngazo kwaye ufunde ukuhambisa uxinzelelo kunye noxinzelelo ngenye indlela. Uhlobo lwe ukuyifumana ngokutya. Kulula ukuba ulandela izikhokelo ezimbalwa, iingcebiso ezimbalwa ezilula kakhulu ezinokukunceda uphucule isimo sakho sengqondo kunye noxinzelelo.
Izikhokelo ezilula ekufuneka zilandelwe
Amanzi ashushu kunye nemon
Kwiiblogi ezininzi zezempilo aziyeki ukucebisa sela iglasi yamanzi ashushu anelamuni rhoqo kusasa kwaye isizathu silula, yindlela efanelekileyo yokwenza i-alkalize umzimba wethu, ukucoca i-toxins kunye nokuqinisa amajoni ethu omzimba. Le citrus yellow yindyebo yendalo yeevithamini kunye neeminerali ezilungele ukulwa nokudinwa kunye noxinzelelo.Unganqikazi ukuyithatha yonke imihla ngokukhawuleza xa uvuka kwaye ubuncinane iintsuku ezintlanu zilandelelana. Ukuba awuguquguquki uya kubona indlela owubona ngayo umahluko.
Yongeza oats kubomi bakho bemihla ngemihla
Kwiminyaka embalwa ngoku, kubaluleke kakhulu oku kudla kwaye akumangalisi. I-oats kukutya okuphezulu zizityebi kwizondlo, iiminerali kunye neevithamini. Ukongeza, inceda ukulungisa utshintsho kwimetabolism yethu kunye nenkqubo ye-nervous. Ukuba siyithatha kusasa ngexesha lesidlo sakusasa iya kusinceda ukuba siluqale olo suku ngendlela ezolileyo kodwa ngamandla amaninzi. Enye ingcebiso kukudibanisa i-oats kunye nesandla samantongomane ukuze ufumane amandla angaphezulu. Ngoko, niya kulwa nendlala, nihlale nide nibe kukutya ngaphandle kokuba nexhala okanye uxinezeleko lokutya nantoni na eyenye, ekubeni kukutya okwanelisa kakhulu.
Zama ukwenza umthambo yonke imihla
Singabantu abasebenzayo kwaye nokuba udiniwe, umthambo uyasigcwalisa ngamandla kwaye uyasinceda ukuba siwutshayele ngendlela esempilweni kakhulu. Siyakwazi ukuhambisa uxinzelelo kwaye siyikhuphe emzimbeni wethu ukuba senza ishedyuli encinci yomthambo kangangesiqingatha seyure ngosuku.
Awudingi ukujoyina ijim, kancinci, thatha umdlalo owuthanda kakhulu kwaye uwenze. Njengokuba kunjalo hamba ukubaleka, ukuqubha, ukuhamba, ukudanisa okanye ukukhwela ibhayisekile. I-Endorphins iphakama kwaye impilo yethu yentliziyo iphucula. Ngaphaya koko, ukuba wenza eminye imidlalo yonke imihla okanye ubuncinci kathathu ngeveki kuya kusinceda sigxile kwaye sizive sinelisekile.
Phumla kwaye ulale iiyure ezisi-8 ngosuku
Ukuphumla nokuphumla kubalulekile ukuze uzive uphilile. Ukuba ukwixesha loxinzelelo kwaye unezinto eziliwaka engqondweni yakho, zama ukuphumla, ukhuphe unxibelelwano kwaye uzole. Umzimba wakho kunye nokunye ingqondo yakho idinga ukuzibuyisela yonke imihla.
Kubalulekile ukuba ube nenkqubo yokulala, Gcina iishedyuli kwaye uhlale ulala ngexesha elifanayo. Konke oku kuya kukunceda ube nomgangatho ongcono wokulala kwaye ulwe nokudinwa kunye noxinzelelo. Akukho lula kwaye kufuneka ube nomonde, konke oku akunakufezekiswa ngokukhawuleza.
Baleka esixekweni kwaye ukhuphe unxibelelwano kwindawo yendalo
Ukuba unalo ithuba, ngosuku lwakho lokuphumla yenza izicwangciso ezahlukeneyo, phuma kwisangqa sakho somsebenzi kwaye uhambe kwindawo yokubalekela kwindawo yendalo. Ukunxibelelana nendalo kunye nezilwanyana kufanelekile ukuqhawula kubomi bakho bemihla ngemihla. Musa ukucinga ukuba uchitha ixesha lakho, kuyimfuneko qhawula isiqingatha seyure, phuma kwaye uphefumle umoya ococekileyo. Zive umoya ococekileyo, vumela ilanga likhanyise ebusweni bakho, uphefumlele phezulu kwaye uzame ukungacingi nantoni na.
Yenza yedwa okanye kunye nomntu ofuna injongo efanayo, kufuneka ukwazi ukuba ungayisebenzisa njani loo mizuzu yokuphumla, yenye yeyona misebenzi yonyango.
Kuthathele ingqalelo oku kutya
- Yidla i-yogurts yendalo ngaphandle kweswekile. Oku kutya kusinceda sihlaziye i-intestinal flora yethu ngaphezu kokukhuthaza ukudala i-serotonin, ihomoni emangalisayo elawula indlela esivakalelwa ngayo. Iyogathi, nangona ungakholelwa okanye ungayazi, isinceda ukulawula ubushushu bomzimba wethu ukuze siphumle ngcono ebusuku.
- Itshokholethi emsulwa engenaswekile. Ewe kwitshokolethi, kodwa umgangatho. Ngamaxesha oxinzelelo sidla ngokutya iilekese, unokwenza njalo, kodwa qiniseka ukuba ziluncedo kuwe. Ibha yetshokholethi yobisi eqhelekileyo inokukwenza uzive wonwabile xa uyithatha, kodwa ayikuncedi kwaphela. Itshokolethi kufuneka uhlale uyikhetha icocekile kwaye ayinaswiti. Isityebi kakhulu kwi-antioxidants, i-magnesium kunye ne-calcium. Isusa ukudinwa kunye noxinzelelo. Kunconywa ukuthatha phakathi kwe-40 kunye ne-50 grams.
- Khetha iintlanzi ezinamafutha ngaphezu kwenyama. Intlanzi ityebile kakhulu kwiiprotheni kunye ne-fatty acids enempilo ekhusela intliziyo kunye namathambo ethu. I-salmon, i-trout okanye i-sardines, ungalibazisi ukubazisa kwimenyu yakho yeveki. Ikhusela intloko kunye neentlungu zemisipha ukuba sibandezeleke xa sixinezelekile.
- Isiselo somdiliya esibomvu. Ukusela iglasi yewayini ebomvu ngosuku kunyamekela intliziyo yakho kwaye ilawula uxinzelelo lwegazi ngokufanelekileyo. Ngalo lonke ixesha yithathe ngokumodareyitha kuba kukutya okunokuthi kungabikho mveliso kakhulu ukuba siyisebenzisa kakubi.
Yonke into isezandleni zethu, sifuna ukutshintsha imikhwa, ukuziva kamnandi ngathi kunokufezekiswa kuphela ukuba sifuna ngokwenene. Umntu kufuneka enze njalo Qaphela, ungangxami kwaye ube nomonde. Ukuziva ulungile kunokwenzeka kodwa kufuneka sithathele ingqalelo konke oku kutya kunye nemikhwa, sibeke injongo kwaye sizame ukufezekisa ngaphandle koxinzelelo.