Ngaba ujonge ukukhanya kunye nokuzalisa iidinala Yintoni onokuyicombulula yonke imihla ngaphandle kokuchitha ixesha elininzi ekhitshini? E-Bezzia sicebisa ukuya kuthi ga kwizidlo ezi-9 ezinezi mpawu ukuze ungacingi kakhulu kule veki. Kwaye sele sikuxelele ukuba akusiyo yonke into isaladi, kude nayo. Kukho izitya zentlanzi, inyama, amaqanda, imifuno kunye neziqhamo eziya kukushiya wanelisekile ukuze uphephe ukuxhamla emva kweeyure. Incinci yonke into kumntu wonke. Zifumanise!
I-Salmorejo ene-tuna kunye neqanda elibilisiwe
Kukho iindlela zokupheka ukuba umntu akanakuyeka ukulungiselela xa ubushushu bufika kwaye salmorejo yenye yazo. Oku ingqolowa yetumato ebandayo elungiswa ngomxube weimvuthuluka zesonka, itumato, igalikhi, ioyile yomnquma, iviniga netyuwa, ihlaziya kakhulu kwaye inokuba sisidlo sangokuhlwa esimangalisayo.
Ngokuvumelana okungqingqwa, yisebenze nge inkonkxa ityhuna etyumkileyo, iqanda eliphekiweyo elicoliweyo kunye / okanye iityhubhu ezincinci ezimbalwa ze ham kwaye uya kuba nesidlo sangokuhlwa esipheleleyo nesanelisayo. Ngaba uyafuna ukuyigubungela le classic? Zama i cherry salmorejo kwaye ulinge ngeencasa ezintsha.
Amaqanda kwibhedi ye-asparagus kunye ne-ham
Omnye ukhetho olunempilo nolunesondlo, kodwa, ngaphezu kwako konke, usisityebi kakhulu. Kule recipe uya kufuna kuphela umntu ngamnye: 4 i-asparagus, i-1 isilayi se-ham kunye neqanda eli-1. Gcoba i-asparagus epanini kude kube yithenda kwaye ngoko nangoko uyibophe nge ham kwaye uyibeke epleyitini. Lungiselela iqanda ngokuthanda kwakho kwaye xa liphekiwe, libeke kwi-asparagus. Ngaba unayo itshizi yeParmesan ekhaya? I-Grate encinci kwaye ugqibe esi sidlo esimnandi nesilula.
I-spaghetti ye-eggplant kunye ne-tomato sauce kunye netshizi
Phakathi kokukhanya kunye nokuzalisa isidlo sasehlotyeni, asizange sifune ukuyeka ukukunika ezi zinto I-spaghetti yesitshalo seqanda kunye ne-tomato sauce kunye noshizi. Isitshalo seqanda, itumato kunye netshizi Benza indibaniselwano ephumeleleyo. Kwaye akuyi kuthatha ixesha elide ukuba ndizame le ndlela yokuqala yokubonisa le ngxube yezithako.
Ngaba uyafuna ukuzama le recipe? Ayizukukuthatha ixesha elide ukuyilungisa kwaye awuzukwenza inkunkuma eninzi ekhitshini uyenzayo, ke qhubeka! Ekuphela kwento oyifunayo zii-eggplants, iitumato ezivuthiweyo, itswele elincinane kunye netshizi. Kulula ukufumana izithako kuyo nayiphi na ivenkile enkulu kwaye uya kufumana ngayo iziphumo ezimangalisayo.
Bonito kunye ratatouille
Olunjani lona uncedo kwi ratatouille! Ayisiyiyo kuphela isidlo esimnandi sodwa, kodwa sikwaguquguquka kakhulu njengokukhapha. Ihamba kakuhle nayo yonke into, kunye nenyama, kunye nentlanzi, kunye ne-pasta kunye nelayisi ... Esi sidlo se intle kunye neratatouille Sicinga ukuba lukhetho olukhulu kwisidlo sangokuhlwa. Yomelele kodwa ilula, ikwayi-a isidlo esinomdla kakhulu ngokuthetha ngezondlo, ekubeni idibanisa iprotheni yezilwanyana kunye nemifuno.
Ipesika, iavokhado kunye nesaladi yesalmon
Lo ipesika, iavokhado kunye nesaladi yesalmon Inezithako ezintathu kuphela kwaye awudingi enye into! IiSaladi zingumthombo omkhulu wokusebenzisa imifuno eseleyo kunye neziqhamo ezivuthiweyo, kodwa zinokubandakanya imifuno, inyama kunye nentlanzi. Kule meko, siphakamisa izinqe zesalmon njengesiphelo sale saladi. ilungile kwimizuzu engama-10.
Inkukhu eswiti kunye nemuncu, i-broccoli kunye ne-carrot i-stir-fry
Le iresiphi ekhangayo zombini ebusika nasehlotyeni kwaye kulula ukuyilungisa ... Ukwahlula phakathi kweetoni ezikhanyayo zemifuno kunye nethoni emnyama ye-sauce kule. inkukhu eswiti nemuncu, broccoli kunye nekherothi zixhokonxa ziqhotse yenza le recipe ibonakale. Kwaye linda ukuyizama! Kuba wakube uyenzile, uya kuyibhala phantsi kwincwadi yakho yeresiphi ukuze uyiphinde kwakhona kwakamsinya, nokuba kunge inkukhu okanye olunye uhlobo lwenyama njengenyama yehagu.
Hake kwi-almond sauce
Ngaba ujonge i iresiphi yentlanzi ekhawulezayo nelula? Ngaba ihake kwi-almond sauce ukuba siphakamisa phakathi kweziphakamiso zokukhanya kunye nesidlo sangokuhlwa esanelisayo sihlangabezana nazo zonke iimfuno. Ukongezelela, ine-flavour enkulu kunye ne-sauce engenakwenzeka ukumelana; Uya kuthi nkxu isonka de usigqibe, ndiyakuqinisekisa!
I-omelette ye-potato kunye ne-anyanisi kunye ne-courgette, i-classical
La i-omelette yeitapile kunye ne-anyanisi kunye ne-zucchini Yinto eqhelekileyo. Igqibelele ukwabelana kwi a Isidlo se-Impromptu kunye nosapho okanye abahlobo, kulula kakhulu ukuyilungisa, ngakumbi xa upheka yonke imifuno kanye kanye njengoko senzile kule recipe. Qaphela!
Iarugula, iminqathe, i-feta cheese kunye nesaladi yeavokhado
Ukukhanya kunye nempilo, iisaladi zihlala ziyindlela enkulu yokutya. Imidibaniso enokwenzeka yesithako nayo ayinasiphelo. Sinokudibanisa iinkozo, imifuno kunye neziqhamo eyona nto siyithanda kakhulu kwaye yindlela esibathanda ngayo kakhulu, nokuba intsha, iflegiweyo, iphekiwe… Kulo nto i-arugula, i-carrot, i-feta cheese kunye ne-avocado isaladi Siye sapheka enye kuphela izithako: umnqathe.
