Xa iminyaka yethu iqhubeka umzimba iyatshintsha, ayinakuphepheka kwaye yenzeka kuthi sonke. Kodwa amaxesha amaninzi ezi utshintsho zibonakalisa indlela yokuphila ukuba siyithwele kunye nenkathalo esiyinika imizimba yethu.
La msebenzi womzimba Kubaluleke kakhulu kwaye kusivumela ukuba sigcine iintliziyo zethu zisempilweni, izihlunu zethu ziqinile, amathambo ethu omelele, kwaye siziva kulula ukuhamba.
Ukuba siyayiphucula umgangatho wobuthongo bethu, iimvakalelo zethu ziyatshintsha kwaye siya kuba nethemba ngakumbi.
Ukuzivocavoca umzimba kusivumela ukuba senze ii-endorphins ezininzi, eziza kwenza ubomi bethu bube ngcono-
Kwelinye icala, kubalulekile ukuba uphathe ukutya okunempilo ukuze ukuhamba kwexesha kungabonakali emzimbeni wakho. Khumbula ukuba ngu ukondla sigcina umthi wemithambo usebenza, onoxanduva lokuthwala iiseli kunye neoksijini ekufuneka umzimba wethu uphile.