Amabele, inxalenye ethambileyo kunye neyomzimba womfazi, ifanelwe yinkathalo ethile ayiyi kubagcina besempilweni kuphela, kodwa kwakhona. ngokuqinileyo y ithoniwe. Okulandelayo, siza kuphonononga uthotho lweengcebiso kunye neengcebiso zokukhathalela eli candelo lomzimba ngokufanelekileyo, ngokusekwe kwizinto ezifana nezi. impilo, la amanzi, kunye nokusetyenziswa kobuchule obuthile besiqhelo.
Ukubaluleka kokukhathalela amabele akho
Ulusu esifubeni, ngakumbi luncinci kwaye lubuthathaka, lufuna ingqalelo rhoqo ukuphepha iingxaki ezifana ukuphelelwa ngamanzi emzimbeni, iintanda okanye ukugoba. Ukongezelela, ukunyamekela rhoqo akuphuculi nje ukubonakala kwamabele, kodwa kunokubaluleka ekuthinteleni iimeko ezinzulu, ezifana nezifo zamabele okanye umhlaza wamabele.
Ukususela ebuntwaneni, kubalulekile ukubandakanya imikhwa enempilo ukulondoloza ukuqina kunye ne-elasticity yale ndawo. Ngaphandle kokuba luphawu lobuhle, ukukhathalela amabele akho kuthetha ukomeleza impilo yakho jikelele kunye nokunciphisa iingozi zexesha elide.
Ukusebenzisa i-oyile eziyimfuneko kwi-hydration
Enye yeengcebiso ezilungileyo zokunakekelwa kwebele kukusetyenziswa kwe iioyile ezifanelekileyo. Ezi mveliso zendalo azinayo nje impembelelo yokuthambisa, kodwa zithintela ukubonakala amanqaku kunye nemibimbi. Ezinye iioyile ezicetyiswayo zezi:
- Ioli yeBorage: Ilungele ulusu olomileyo, iphucula i-elasticity kwaye ivuselela i-collagen fibers.
- Ioli yengqolowa yentsholongwane: Ityebile kwivithamin E, yondla ngokunzulu ulusu kwaye iyalukhusela ekuphelelweni kwamanzi emzimbeni.
- Ioli yeprimrose yangokuhlwa: Kunconywa kakhulu kwesikhumba esibucayi, sivuselela i-collagen kwaye silwa neempawu zokuguga.
Kunconywa ukuba uphulule isifuba ngala maoyile 2 ukuya kwii-3 ngeveki. I-massage kufuneka ibe setyhula kunye nokunyuka ukunyusa ukufunxa kunye nokuvuselela ukuhamba kwegazi.
Ukukhetha ibra efanelekileyo
Enye yezona mpazamo zixhaphakileyo phakathi kwabasetyhini ayisebenzisi i bra efanelekileyo. Oku akuchaphazeli nje intuthuzelo, kodwa kunokuba negalelo kwimbonakalo ye ukugoba o intlungu. Ngezantsi, sijonga amanqaku aphambili ukukhetha ibra efanelekileyo:
- Ibhanti esezantsi yebhodi kufuneka ilingane kakuhle esifubeni sakho ngaphandle kokukhwela umqolo wakho.
- Iikomityi kufuneka zigubungele ngokupheleleyo amabele, ngaphandle kokushiya izithuba okanye uxinzelelo olugqithisileyo.
- Ukuba wenza imisebenzi yomzimba, khetha a bra yezemidlalo efanelekileyo enika inkxaso ngexesha lokuzilolonga.
Ukuhlaziya ubungakanani bebra yakho ngamaxesha athile kubalulekile, ngakumbi emva kotshintsho oluphawulekayo kumthamo wamabele ngenxa yokukhulelwa, ukuncancisa okanye ukuncipha komzimba. Izifundo ziyayigxininisa loo nto I-7 kwabasetyhini be-10 banxiba isayizi engafanelekanga, ngoko kuyafaneleka ukuchitha ixesha kolu khetho.
Ukuzivavanya amabele: umkhwa obalulekileyo
La ukuzixilonga ibele Kungundoqo ekufumaneni izinto ezingaqhelekanga zamabele ezinokwenzeka kwangethuba. Ngokufanelekileyo, kufuneka wenze lo mkhuba ubuncinane kanye ngenyanga, ngokukhethekileyo phakathi kweentsuku ezi-3 kunye ne-5 emva kokuphela komjikelezo wokuya esikhathini. Nanga amanyathelo asisiseko:
- Ungqengqe kwindawo ethe tyaba, sebenzisa isandla sakho esichaseneyo ukujonga ibele ngalinye, usenza iintshukumo eziqinileyo nezijikelezayo.
- Kwakhona uhlolisise indawo ye-armpit, apho izicubu zebele zinokusasazeka khona.
- Phambi kwesipili, jonga amabele omabini ukubona utshintsho kwimilo, ukumila, okanye ubungakanani.
Ukuba ufumanisa izinto ezingaqhelekanga ezifana namaqhuma, ukuhoxiswa kwesikhumba, okanye ukukhutshwa okungaqhelekanga, qhagamshelana nogqirha ngokukhawuleza.
Ngaphandle kweoli: iikhrimu kunye nemithambo
Ngelixa ii-oyile eziyimfuneko zilungele ukuthambisa kunye nokukhusela ulusu, zikhona izithambiso ezithile kukhathalelo lwebele olomeleza ukuqina kunye nokunwebeka. Ezi cream zihlala zinezithako ezisebenzayo ezifana nezi:
- Collagen kunye ne-elastin: Banika umphumo wokuqinisa kunye nokuvuselela esikhumbeni.
- Izicatshulwa zemifuno: Njenge-gotu kola, eyaziwa ngokuphilisa kunye nokuqiniswa kwayo.
La sicelo echanekileyo ibandakanya ukuphululwa kwesetyhula, rhoqo ukuya embindini we-neckline ukuvuselela ukuhamba kwegazi.
Kwelinye icala, quka ukuzivocavoca Ukomeleza imisipha ye-pectoral kubalulekile. Imisebenzi efana iipushups, yoga o Pilates Zinceda ukugcina amabele omelele ngokuqinisa izihlunu eziwaxhasayo. Umthambo olula nolusebenzayo kukuhlanganisa izandla zakho phambi kwesifuba sakho kwaye ucinezele ngokuqinileyo ukuqinisa iipectoral zakho.
Qaphela ulusu kwaye ukhusele elangeni
Ulusu lwesifuba kunye ne-neckline lugqithise kakhulu ethe-ethe, nto leyo eyenza kube lula ngakumbi ukonakaliswa lilanga. Ukuhlala ixesha elide elangeni kunokubangela amabala, imibimbi kunye nokulahleka kwe-elasticity. Ukuyinqanda:
- Sebenzisa i-sunscreen kunye I-SPF ingaphezulu kwe-30 yonke imihla, nangeentsuku ezinamafu.
- I-exfoliate kanye ngeveki ukuvuselela ukuvuselelwa kweeseli kunye nokuvumela iimveliso ukuba zingene ngcono.
Kwakhona, ehlotyeni, khetha ukukhanya, iimpahla eziphefumulayo ezigquma i-neckline.
Imikhwa enempilo kwimpilo yamabele
Indlela yokuphila enempilo ichaphazela ngokuthe ngqo ukubonakala kunye nempilo yamabele akho. Eminye imikhwa ephambili ibandakanya:
- Kuphephe ukusebenzisa icuba kunye notywala: Zombini zonyusa umngcipheko wezifo zamabele, kuquka nomhlaza.
- Yitya ukutya okunesondlo: Utyebile kwi-antioxidants kwiziqhamo kunye nemifuno, ekhuthaza ukuvuselelwa kweeseli.
- Yenza umthambo rhoqo: Ikhusela ukuthoba kwaye yomeleza izihlunu ze-pectoral.
Ukufaneleka kokubonisana rhoqo kwezonyango
Kubalulekile ukuba nodliwano-ndlebe rhoqo ukuze kubekwe iliso kwimpilo yebele. Ukuqala kwiminyaka eyi-40, okanye ngaphambili ukuba kukho imbali yentsapho, kucetyiswa ukuba ube ne-mammograms yonyaka. Olu vavanyo lubalulekile ekubhaqweni kwangaphambili komhlaza kunye nezinye izifo ezinxulumene nazo.
Ukuphumeza le mikhwa yokunyamekela akuyi kuphucula kuphela ukubonakala kwamabele akho, kodwa kuya kuqinisekisa impilo yabo yexesha elide. Sukujongela phantsi ifuthe leentshukumo ezincinci zemihla ngemihla kwimpilontle yonke yomzimba wakho kunye nokuzithemba kwakho.