Ulusu kwiminyaka engama-30 lusemncinci, kodwa sele lufuna ingqalelo ekhethekileyo. Eli lixesha elibalulekileyo lokuseka inkqubo eqinileyo ebusweni bezinto ezifana noxinzelelo, ukudinwa, ukungcoliseka kwendalo kunye nokutya okungalungelelananga. Ngeli nqanaba, iimpawu zokuqala ezibonakalayo zokuguga zivela, ezifana imigca yokubonisa, ukulahleka kokukhanya kwaye, kwezinye iimeko, amabala. Ukwamkela imikhwa ethile kunye neemveliso kunokwenza umahluko omkhulu ekugcineni impilo yexesha elide kunye nobuhle bolusu lwakho.
Kutheni ukhathalelo lwesikhumba lubalulekile kwi-30s yakho?
Njengoko sigqiba iminyaka engama-30, ulusu lwethu luqala ukufumana utshintsho oluphawulekayo. Enye yezona zinto ziphambili kukuhla kwe imveliso ye-collagen kunye ne-elastin, iiprotheyini ezijongene nokugcina ukuqina kunye nokuqina kwesikhumba. Ngenxa yoko, ubuso bunokubonakala imigca emihle apha emehlweni, emlonyeni nasebunzi. Ukongezelela, ulusu ludla ngokulahlekelwa amandla alo okugcina amanzi, oko kunokunyusa ukuvakalelwa ukomiswa.
Ezinye izinto ezinje ngokuba sesichengeni esongezelekayo elangeni, ungcoliseko kunye nemikhwa emibi, enjengokutshaya okanye ukusela utywala ngokugqithisileyo, kukhawulezisa ukuguga kwangaphambi kwexesha. Eli nqanaba likwanceda ukubonakala kwamabala okanye i-hyperpigmentation ngenxa yokungalingani kwehomoni okanye ukungabikho kokukhusela ilanga okwaneleyo.
Isisombululo: ukulungelelanisa inkqubo yokunyamekela ngokusekelwe kwizithako ezisebenzayo kunye nezikhuselayo ezihlangabezana nezi mfuno zitsha. Iimveliso eziqulathe i-hyaluronic acid, Vitamin C, retinoids y antioxidants badlala indima emiselayo.
Inkqubo yokunyamekela ulusu kwi-30s yakho
Ukucocwa kobuso
La limpieza ebusweni Linyathelo lokuqala kuyo nayiphi na indlela yokunyamekela. Le nkqubo isusa ukungcola, intsalela ye-makeup, kunye ne-oyile eninzi enokuthi ivale imingxuma. Ekuseni nangaphambi kokulala, sebenzisa isicoci esithambileyo esilungele uhlobo lwakho lwesikhumba. Enye indlela ecetyiswayo kukubandakanya isicoci esine-pH esilungeleleneyo njenge ILactibon Ph 3,5 okanye izicoci ezisekelwe kwi-oyile, ezisusa nezona makeup zixhathisayo.
Ukongeza, izixhobo zokucoca ubuso Banokuba ngumphelelisi ofanelekileyo. Banceda ukuphelisa iiseli ezifileyo kunye nokukhuthaza i-oxygenation yolusu, ukuphucula ukuthungwa kunye nethoni.
ukukhutshwa kancinci
La ukukhutshwa Ingundoqo ekususeni iileya zeeseli ezifileyo kunye nokukhuthaza ukuhlaziywa kweeseli. Yenza eli nyathelo kanye okanye kabini ngeveki usebenzisa iikhemikhali exfoliants ngokusekelwe Glycolic acid. Enye yeemveliso ezicetyiswayo I-Glycolic 10% evela kwi-Medihealth, okuphucula ukukhanya kunye nokuthamba kwesikhumba.
Ukuba ukhetha ezinye iindlela zendalo, unokwenza kwakhona izikhuhluzi ezenziwe ekhaya, usebenzisa izithako ezifana noshukela, ubusi kunye nemon (usoloko uqaphela ilanga).
Ukuhambisa amanzi anzulu
Ukugcina ulusu lu-hydrated kubalulekile ukugcina u-elasticity kunye nokuthintela ukubonakala kwemibimbi. khetha kwi Iinyibilikisi tyetyiswe nge i-hyaluronic acid. Esi sithako sisebenza njengesipontshi, sitsala kwaye sigcina ukufuma kwiindawo ezinzulu zolusu.
Ungalibali ukwandisa i-hydration entanyeni kunye ne-décolleté, iindawo eziguga ngokukhawuleza. Kulusu olunamafutha, iifomyula zejeli ezingenawo ioyile zisebenza kakuhle, ngelixa ulusu olomileyo lufuna ukutyeba, ukuthungwa kwe-emollient.
Ukukhuselwa kwelanga
La Ukukhuselwa kwelanga Ibalulekile nakweyiphi na iminyaka, kodwa kwi-30s yakho iba ngumkhwa ongaxoxiswana ngawo. Sebenzisa izithambiso zelanga ezine-SPF 30 okanye ngaphezulu kwaye uziqabe ngokukhululekileyo ebusweni, entanyeni, kwi-décolleté nasezandleni. Nokuba ngeentsuku ezinamafu okanye xa ungaphakathi, imitha ye-UV kunye nokukhanya okuluhlaza okuvela kwizixhobo zombane kunokubangela umonakalo.
Khetha iimveliso ezifana iambrela yejeli, ilungele ulusu olunamafutha okanye oludityanisiweyo, kwaye uphinde usebenzise rhoqo kwiiyure ezimbini ukuba ubekwe elangeni ngokuthe ngqo.
Ukhathalelo olongezelelweyo olucetyiswayo
Ukusetyenziswa kwe-serum
Los iiserum Ziyimigxina enamandla yezithako ezisebenzayo ezijongene neemfuno ezithile. Ekuseni, khetha iiserum ezinevithamin C ukulwa neeradicals zamahhala kunye nokwandisa ukukhanya. Ebusuku, ii-retinoids okanye iifomyula ezine-retinal yoxinaniso olusezantsi zigqwesile ekuvuseleleni ukuvuselelwa kweeseli kunye nokunciphisa imigca yokubonakalisa.
Uluhlu lwamehlo
Ummandla ojikeleze amehlo ufuna iimveliso ezithile. Khangela iinketho nge ivithamin K ukunciphisa izangqa eziluhlaza okwesibhakabhaka okanye izithako ze-antioxidant ezinciphisa imigca emihle. Faka i-contour nge-massage ethambileyo ukuphucula ukusebenza kwayo.
Iimaski kunye nonyango lweveki
Thatha umzuzwana ngeveki ukufaka isicelo iimaski zobuso. Izinto zokuthambisa, izivuseleli okanye iikhemikhali zokuthambisa ezithambileyo zigqwesile ekugcineni ulusu lulungelelene.
Indlela yokuphila esempilweni
Asinakulibala ukuba ulusu lwethu lubonisa indlela esiphila ngayo. Yidla ukutya okunotye kwii-antioxidants (iziqhamo ezibomvu, amantongomane, i-broccoli), hlala u-hydrated ubuncinane Iilitha ezi-2 zamanzi ngosuku, ukuphepha uxinzelelo kunye nokulala phakathi Iiyure ezisi-7 nezisi-8 ngosuku Yimikhwa esisiseko yolusu olusempilweni.
Ukutshala ixesha kunye nengqalelo kukhathalelo lwesikhumba kwi-30s yakho ayiqinisekisi nje inkangeleko encinci, kodwa kunye nesikhumba esinempilo esichasayo ngakumbi ekuhambeni kwexesha. Ukungaguquguquki kwindlela yakho, kunye nohlengahlengiso oluncinci kwindlela yakho yokuphila, kunokwenza umahluko omkhulu ekuthinteleni iimpawu ezibonakalayo zokuguga.
Molo, ndisebenzisa imveliso yeGlicolic-H kwezinye iindawo endinazo ebusweni bam. Ndiyifaka rhoqo ebusuku ngaphambi kokuba ndilale kwaye ngosuku olulandelayo ndiyibuyisela emanzini aqhelekileyo. Ndifuna ukwazi ukuba ndiyisebenzisa ngenxa yemveliso kwaye ucebisa ntoni. Ndiyabulela kakhulu.
Sele ndikhe ndaya kugqirha wesikhumba, wandinika i-4% yehydroquinone, kunye ne-sunscreen, emva koko ndayigqiba imveliso kunye namabala ebusweni bam, kodwa ndiyaqhubeka ukusebenzisa kwa yomelele.
Molo, ndisebenzisa ijeli ye-Umbrella kunye neLactibon njengoko kubonisiwe ngugqirha wesikhumba, ndineminyaka engama-30 ubudala kwaye ndinemigca yokubonisa emehlweni am kwaye bandixelele ukuba ulusu lwam ludinga ukufakwa emanzini; Baye bandibonisa uNutren kodwa ndingathanda uluvo lwakho malunga nalo kuba ndiyazi ukuba banenye imveliso ekuthiwa yiHidratane enkosi kwiimveliso zabo zilunge kakhulu.
Ndingathanda ingcebiso, ndisebenzisa ukondla i-vit cream, ii-antioxidants ebusuku xa ndilala kodwa ndinengxaki umbala wam ujika ubomvu emva kokuyisebenzisa, kufuneka ndiqhubeke ndiyisebenzise, ngosuku olulandelayo andisenalo elo bala ezidleleni zam. Ngaba andisayi kuphinda ndiyisebenzise?
Molo, ndingabeka iibhola ze-tengk zenyama entanyeni yam ibala elincinci kwaye ulusu lunjengolwemigca, alugudisi kwaye nama pores avulekileyo endinokuwabeka kunye nemibimbi. . Enkosi
Molo, ndaye ndasusa i-mole eyayifana nebhola ecaleni kwempumlo kodwa endaweni yoko yayisondele Ndikhule ndincinci ezimbini emva kweentsuku ezimbalwa ukuba ndingenza ukuba ugqirha wam wesikhumba kufuneka azisuse ngendlela efanayo okanye ngaba ikhona enye engcono ... Kwaye enye ndiyinyanga ngokunyanga ezinye iikhrimu ukundenza ndicoceke ebusweni emva kokuba beyenzile kwinyanga enye okanye ezimbini ulusu lwam luhlala lucocekile okanye luyangcolisa ngaphezulu ????