Iinyawo, ezihlala zijongelwa phantsi, zisisiseko sokuhamba kwethu kwaye zihamba nathi ngenyathelo ngalinye esilithathayo. Yenziwe nge 26 amathambo, 33 amalungu y ngaphezu kwe-100 yemisipha, i-tendon kunye ne-ligaments, zidlala indima ebalulekileyo kwimisebenzi yethu yemihla ngemihla. Nangona kunjalo, njengenye yeendawo ezivezwe kakhulu zomzimba wethu, ziyakwazi ukugula kunye neengxaki ezahlukeneyo ukuba azinikwa ukhathalelo oluyimfuneko.
Ukhathalelo lweenyawo aluyimfuneko kuphela zigcine zisempilweni, kodwa kunye ne thintela iingxaki nto leyo enokuchaphazela ukuma kwethu, umgangatho wobomi kwanonxibelelwano lwethu loluntu.
Iingcebiso ezibalulekileyo zokunakekelwa kweenyawo
Ngezantsi, sabelana ngeseti epheleleyo yeengcebiso ze gcina iinyawo zisempilweni kwaye ayinazingxaki:
Gcina ucoceko lwemihla ngemihla
La ukucoca yonke imihla kweenyawo kubalulekile. Zihlambe ngesepha kunye namanzi afudumeleyo, uqinisekise ukuba uhlawula ingqalelo ekhethekileyo kwiindawo eziphakathi kweenzwane zakho. Yomisa ngokucophelela yonke ikona yeenyawo zakho ukukhusela ukubonakala kwefungus kunye nezinye izifo.
ukumanzisa okwaneleyo
Ulusu ezinyaweni, ngakumbi kwizithende, luthanda ukoma. Sebenzisa a amafutha okuthambisa yonke imihla, kodwa kuphephe ukusebenzisa imveliso phakathi kweminwe yakho, njengoko kunokukhokelela kusulelo. Izithako ezifana urea kunye ioli yonkcocon Ziluncedo kakhulu ekugcineni ulusu luthambile kwaye lusempilweni.
Khetha isihlangu esifanelekileyo
Izihlangu zidlala indima ebalulekileyo kwimpilo yeenyawo zakho. Khetha izihlangu ezikuvumelayo intshukumo efanelekileyo yomnwenge umqamelo kwisityalo kunye nezinto eziphefumlayo. Gwema izicathulo eziqinileyo kunye nezithende ezide ezide.
Yenza uphononongo lwamaxesha ngamaxesha
Zihlole rhoqo iinyawo zakho ukuchonga iingxaki ezinje amanxeba, amadyungudyungu, iinzipho zenzwane o utshintsho lombala. Ukuphononongwa kwangethuba kunokuthintela iingxaki ezinkulu.
IiMveliso zoNyango oluBalulekileyo
Ukudibanisa iimveliso ezizodwa Ingenza umehluko omkhulu kwimpilo kunye nokuthuthuzela kweenyawo zakho. Apha sinikela izinto ezibalulekileyo:
Iikhrimu zokuthambisa ezinzulu
Khetha iikhrimu ezidibanisa izithako ezifana urea, glycerin y iioyile ezifanelekileyo ukunyanga ukoma kunye nokomeleza umqobo wendalo ulusu.
Iifayile zeefowuni ze-elektroniki
Ezi zixhobo zifanelekile susa iindawo ezifileyo zesikhumba kunye neefowuni ngokukhuselekileyo. Zisebenzise kwisikhumba esomileyo ngeziphumo ezilungileyo.
I-insoles ze-Orthopedic
Ukuba uhamba imigama emide okanye amava intlungu kwintende yonyawo, cinga ukusebenzisa i-insoles ye-orthotic yesiko, enika inkxaso eyongezelelweyo kunye nokuphucula i-posture.
Izitshizi ze-Deodorant kunye ne-antifungal
Ezi mveliso ziyanceda gcina iinyawo zakho zipholile kwaye ayinamavumba angathandekiyo, ngaphezu kokuthintela usulelo lomngundo.
Uninzi lweengxaki eziqhelekileyo kunye nendlela yokuthintela
Ukunyamekelwa kweenyawo ngokufanelekileyo akubandakanyi nje ucoceko kunye neemveliso, kodwa nokuthatha amanyathelo okuphepha iingxaki eziqhelekileyo:
Unyawo lweembaleki
Usulelo lomngundo oluvela ngaphakathi iindawo ezifumileyo. Gcina iinyawo zakho zomile kwaye unxibe iisokisi zekotoni. Kuphephe ukuhamba unganxibanga zihlangu kumagumbi okutshixa nakwiindawo zikawonke-wonke.
Iibhokhwe
Ezi protuberances amathambo ngokuqhelekileyo ilifa okanye umphumo wokusetyenziswa izihlangu ezingafanelekanga. Khetha izihlangu ezinebhokisi ebanzi yeenzwane kwaye uphephe izithende eziphakamileyo kakhulu.
Iinzipho ezingena ngaphakathi
Sika iinzipho zakho ngqo kwaye uphephe ukushiya imiphetho ebukhali. Ukusikwa kakubi kunokubangela iintlungu kunye nosulelo.
UPlantar fasciitis
Kukudumba kwe band leyo idibanisa isithende kwi forefoot. Zolula rhoqo iinyawo zakho kwaye unxibe izihlangu kunye ukuphumla okulungileyo inokuthintela le ngxaki.
Indima yokutya kunye nokuzivocavoca kwimpilo yeenyawo
Ukutya okunokulinganisela kuyanceda gcina ubunzima bomzimba kwaye kunciphisa uxinzelelo ezinyaweni. Yongeza imithambo ethile efana wolula y ukunyuka intaba Kwakhona kuphucula ukujikeleza kunye nokuqinisa imisipha yeenyawo.
Ukunyamekela iinyawo zakho ayisiyomfuneko yobuhle kuphela, kodwa luxanduva lwakho impilo-ntle ebanzi. Ngokulandela ezi ngcebiso kunye nokusebenzisa iimveliso ezikhethekileyo, uya konwabela impilo efanelekileyo ye-podiatric, ukuphucula umgangatho wobomi bakho kunye nokuthintela iingxaki ezizayo.