Ukutya ukuhambisa ngokukhawuleza

Ukutya ukuhambisa ngokukhawuleza

Sibonisa ukhetho lokutya kwi-tan ngokukhawuleza kwaye, ewe, ngokwendalo. Kuba ukuba kufuneka sikhusele ulusu lwethu, kufuneka sikwenze okufanayo ngemizimba yethu. Ke, ungaphoswa yinto esikuxelela yona ukuze ubonise ngomzimba ococekileyo.

amakhowa asendle

Amakhowa, iipropathi kunye nezibonelelo

I-mushroom yintsholongwane eluncedo kakhulu emzimbeni wethu, inokufumaneka ngokwendalo emasimini okanye njengemveliso elungiselelwe ezivenkileni zethu. Zazi izibonelelo zayo.

isitya secheri

Iitsheri ezinomtsalane kumzimba wakho

Funda ngezinto ezinokuthi zikwenzele iitsheri, ezi ziqhamo zasehlotyeni zingasinceda ukuba sinciphise umzimba, siphucule impilo yethu kwaye zisinike izibonelelo ezilungileyo.

Iipropathi zetshokholethi

Izibonelelo zempilo zetshokholethi

Ziindaba ezimnandi ngokwenene ezi! Zininzi izibonelelo zempilo zetshokholethi. Ke, sinako kwaye kufuneka siyidibanise kukutya kwethu kwemihla ngemihla. Ewe kunjalo, uhlala umodareyitha. Fumanisa zonke izibonelelo zayo ezinkulu, ezingabalulekanga!

Izityalo zeqanda ezimfusa

Izibonelelo zeqanda

Isityalo seqanda sisebenzisa izinto ezininzi ekhitshini, kukutya okunempilo kakhulu okusinika izibonelelo ezilungileyo kwaye kusinceda siphulukane namanqatha omzimba ngenxa yonyango lwendalo.

iziqwenga zeziqhamo

Yintoni ijusi egxile

Enye yeendlela zokutya iziqhamo ezithile kukuba ijusi isekwe kugxilwe, Oko kukuthi, ijusi egxile kwisiqhamo. Yazi iipropathi kunye nezinto eziluncedo kuyo.

Izibonelelo zamanzi okusela

Izibonelelo ezinkulu zamanzi okusela

Ngokuqinisekileyo kwizihlandlo ezininzi bakuxelele ngezibonelelo zamanzi okusela. Ewe, namhlanje siza kuba ngabo baya kubangenisa kuwe nganye nganye. Uya kubona ukuba zininzi kwaye zahlukahlukene kakhulu kodwa ziya kuhlala zinenjongo yokusikhathalela ngaphakathi nangaphandle. Yintoni enye esinokuyicela?

itswele kunye neelike

Iipropathi zeleek kunye nezibonelelo

I-leek ngumzala wokuqala wamatswele negalikhi, incasa yawo iphakathi kwaye isetyenziswa ngokubanzi ekuphekeni kwethu. Funda malunga neyona mpahla yezempilo.

umgubo wesoya

Soy protein umgubo

Ukuba ujonge ukuphucula impilo yakho kunye nokonyusa amanqanaba akho eeprotein, ukuphucula imeko yomzimba wakho kunye nokunciphisa umzimba, zama ukusebenzisa ipowder ye-soy powder.

ibhanana exutywe

Iipropati zebhanana

Ibhanana ilungile ukukhathalela umzimba ngelixa ikunceda ukuba ulahle ezo kilos ufuna ukuphulukana nazo. Yazi ukuba zeziphi iipropathi ezilungileyo.

ikhukhamba lisikiwe

Iipropathi zekhukhamba

Ukuba into oyifunayo kukukhathalela impilo yakho ngelixa utya ukutya kunye nokunciphisa umzimba, ikhukhamba kufuneka ibe lilungu lakho, eligqibeleleyo ukulitya kuba lingenazikhalori kwaye lisempilweni.

quince emthini

Iipropathi zeQuince

I-quince inezinto ezintle zonyango, inokusetyenziswa kwiindlela zokupheka ezininzi kwaye inokunceda ukuphucula ukuhamba kwamathumbu ethu.

ivatala isikwe phakathi

Iipropati zemelon

Ukuba le nto uyikhangelayo kukutya okulula okumnandi ngelixa unakekela umzimba wakho, imelon kufuneka ibe sisiqhamo osithandayo ukusukela ngoku. Ngeekhalori ezimbalwa kunye nezibonelelo ezilungileyo.

Ukutya okuphakamisa imimoya yakho

Ukutya oku-10 ukuphakamisa imimoya yakho

Kuba ukutya okuphakamisa imimoya yakho kuhlala kufuneka ubekhona nakuphi na ukutya okuxabisa ityuwa yayo. Ukutya okusisiseko kunye okugqibeleleyo, okuneepropathi ezininzi kwaye oko kuya kusinceda sizive ngcono. Ngaba siyabazama?

yonke zucchini

Iipropathi zucchini

IZucchini yenye yemifuno eluncedo kakhulu kwindalo, iipropathi zayo ziyenza imifuno emnandi kwaye isempilweni kakhulu.

igalikhi yendalo

Iimpawu zegalikhi

Olunye uhlobo lokutya okulunge kakhulu ukuthintela izifo igalikhi, enye yeentsholongwane zendalo ngokugqwesa. Yazi zonke izinto ezintle.

Ezinye iindlela zeswekile

Olunye uhlobo olulungileyo lweswekile

Ukuba uthanda iswekile, ayikukhathazi ukwazi ezinye iindlela ezisempilweni zeswekile. Ukuba awukabazami okwangoku, akukabi kudala ukuba ubone ukuba yeyiphi eyona isebenzayo kuwe. Kuba akufuneki sincame iidessert okanye olo phawu.

Ukwahlula incindi

Iipropathi zeNectarine

Funda umahluko phakathi kwe-nectarine kunye nepesika, umahluko wepesika eneempawu ezintle kakhulu, umnandi kwaye unokufumaneka kwiinyanga ezishushu.

iiorenji kunye neekhiwis

Iipropathi zeorenji

Ezi zezinye zeepropathi ezilungileyo esinikwa ziorenji emzimbeni wethu, kufanelekile ukuba sizisebenzise nangaliphi na ixesha lonyaka.

icephe lobusi

Iipropati zobusi

Ezi zizinto zobusi, ukutya okunempilo kakhulu, kunezibonelelo ezimangalisayo zomzimba ngaphakathi nangaphandle.

ukholifulawa kunye nembiza ekhitshini

Iipropati zeCauliflower

Fumanisa ukuba zeziphi ezona zinto ziluncedo zisinika icauliflower, imifuno esuswe kancinane kwezityiweyo, nangona kunjalo, imnandi kwaye isempilweni.

iqhekeza ithanga

Iipropathi zethanga

Funda malunga neyona mayeza asemagqabini angasinika ithanga, ukutya okunezinto ezininzi kuyo nayiphi na ikhitshi emhlabeni.

Ukuzilolonga ukunciphisa umzimba

5 umthambo ukunciphisa umzimba

Zininzi iindlela zokuzilolonga ukunciphisa umzimba esinako. Ukongeza, nganye yazo inokuhlala ineenguqulelo ezithile. Namhlanje sinika ezona zihlanu zigqibeleleyo, onokuzenza kakuhle ekhaya. Makhe siye kusebenza ngeebikini!

iintyatyambo zejasmine

Ioli yeJasmine

Enye yeendlela ezisempilweni zokuphucula imeko yethu kukwenza iibhafu zeoyile ezifanelekileyo, kwiaromatherapy lolunye lonyango olusetyenzisiweyo.

isisu somfazi

Ukwenza ukutya ngokukhawuleza

Ukuba ujonge ukunciphisa umzimba, unokuzama ukutya okukhawulezileyo, indlela yokulahla amanqatha omzimba ngaphandle kokubeka esichengeni ubunzima bemisipha.

ibhotile kunye ne-essence

Ioyile efanelekileyo

I-oyile efanelekileyo necocekileyo ineempawu ezininzi, ikhutshwa kwizityalo, iintyatyambo okanye ixolo lomthi. Banokuphucula imeko yethu yempilo, bazi iipropathi zabo.

izibonelelo zokutya iziqhamo

Iziqhamo ebusuku, ngaba lukhetho olufanelekileyo?

Ihlala isisinye sezihloko esinike ezona zinto kuthethwa ngazo. Isiqhamo ebusuku siyathandwa ngabaninzi kodwa sikwacatshukelwa nangabanye. Namhlanje uya kufumanisa yonke into oyifunayo malunga nesidlo sangokuhlwa ngolu hlobo. Ekugqibeleni uza kuphuma kumathandabuzo!.

ingqolowa

Ingqolowa ingqolowa yolusu

Ingqolowa inokusetyenziselwa ukuphucula imeko yolusu lwethu, jonga ukuba zeziphi izibonelelo ezinokuzibonelela kunye neempawu zayo zendalo.

iswekile iphela

Iswekile emdaka emdaka

Funda malunga nezibonelelo zeswekile, eyaziwa ngokuba yingqolowa epheleleyo okanye umdaka. Lumka ungakhohliswa, funda indlela yokufumanisa okuhle.

induna yabantu abadala

Induna yabantu abadala

Ukuba namabala amadala akunzima konke konke, kunokuba yinto nje ecaphukisayo. Funda ukwazi ukuba zeziphi izizathu kwaye ungazilawula njani.

Imbewu yeSesame

Ioli yeSesame

Funda malunga neyona mpawu ioyile yesesame ingasinika yona, ioyile yemvelaphi yaseAsia efumana amandla mihla le.

Ukutya koxinaniso

Ukutya oku-8 koxinzelelo

Siphonononge ukutya kwe-8 yokujonga. Ukutya okusisiseko esikudingayo yonke imihla ukuze sikwazi ukuzisa zonke izibonelelo zalo ezinkulu kwingqondo yethu. Ke, uya kuba ephethe ekubuyiseni ubabalo ngendlela yenkumbulo kunye noxinzelelo olungcono.

ingqayi kunye nebrashi

Ioyile yezimbiwa

Olu luhlobo lweoyile olunokuba luncedo emzimbeni, lusetyenziswa kwizithambiso ezininzi, funda ngakumbi ngeoyile yezimbiwa kunye nento eyenziweyo.

ioyile yombona

Ioli yombona

Enye yeendlela ezininzi zokusebenzisa ioyile ngumbona weoli, uhlobo lweoyile yemifuno etyebile kumafutha e-polyunsaturated kwaye iluncedo kakhulu emzimbeni.

ioli ebalulekileyo

Ioyile yeorenji

Funda zonke iimpawu ezinokukunikwa yioyile yeorenji, ioyile ebalulekileyo onokuyenza ekhaya kunye namanyathelo amathathu alula.

Indlela ukunciphisa umzimba ngokulala

Indlela ukunciphisa umzimba ngokulala

Mhlawumbi sasingakuqondi ukubaluleka kokulala emzimbeni wethu. Ukongeza, inolwalamano oluthe ngqo kunye nobunzima bethu. Fumanisa ukuba unganciphisa njani ubunzima ngokulala iiyure ezininzi kunye nomgangatho ophezulu wokulala.

njengezingxobo zeoyile yeentlanzi

Cod oyile Izimo

Yazi ukuba zithini iimpawu zeoyile yesibindi se-cod ukuze ukwazi ukuhlala usempilweni, unike ingqalelo kwizichaso zayo.

iziqhamo zeargan

Ioli yeargan enokutyiwa

Enye yeendlela ezilungileyo zokukhathalela umzimba wethu kukutya ioyile yeargan, inokufumaneka kwiivenkile zemveliso yendalo. Zazi iimpawu zalo zonyango.

izonka

Umahluko phakathi kopelo nengqolowa

Ipelwe sisidudu esidala kakhulu xa sithelekiswa nengqolowa, siyigqitha ngamaxabiso esondlo. Funda ngakumbi ngezi cereal zimbini kwaye uphucule impilo yakho.

I-starfish eneembaza

Iimbaza ziluncedo kwimpilo yethu

Esinye sezibiliboco esizifumana elwandle zii-mollusks, kubandakanya iimbaza, umthombo wendalo weprotein kunye namafutha asempilweni.

inja eshushu kunye ne-mustard

Isinaphi, iipropathi kunye nezibonelelo

Bambalwa abantu abatya i-mustard eninzi njenge-mayonnaise okanye i-ketchup, nangona kunjalo, i-mustard inezinto ezininzi eziluncedo zomzimba, yazi ukuba ziyintoni na.

Isobho se-Beet

Izibonelelo ezinkulu zeebhitethi kwimpilo yakho

Zininzi izibonelelo zeebhitethi ekufuneka uzifumene. Ukutya okugqibeleleyo kwimpilo yethu, amathambo ethu kunye nokuphepha ezinye izifo ezinobungozi. Ungayithatha ngeendlela ezininzi, ke ngekhe ube nezizathu zokungaqali ukuzikhathalela ngoku.

Intyatyambo ebomvu

Izibonelelo kunye neepropathi zeclover ebomvu

I-red clover sisityalo sonyango esisetyenziselwa ukuphucula imeko yabasetyhini ngexesha lokuyeka ukuya exesheni. Ilungele ukuthintela umhlaza we-endometrium. Yazi zonke izinto ezintle.

Ukuxubusha ezinye zeentsomi zempilo

Namhlanje, kwibhlog yethu yaseBezzia, ngokukodwa kwicandelo lezempilo kunye nokuba sempilweni, besisaphula iintsomi ezithile. Ngaba ukhe weva ngazo?

Yilwa nomoya ombi

Amaqhinga okulwa nomoya ongalunganga

Isimo esibi sinokubangelwa zizinto ezininzi. Kodwa ezinye zazo zisezandleni zethu ukuzitshintsha. Yiyo loo nto, namhlanje sigxila kubuchule obusisiseko bokuvalelisa le mvakalelo ingayithandiyo imizimba yethu okanye ingqondo yethu.

ipepile ye-cayenne ngebhasikidi

Phucula impilo yakho ngepepile yecayenne

Indlela emnandi yokwandisa impilo yakho kukutya ipepile ye-cayenne, uyazi ukuba zeziphi iipropathi zazo ezilungileyo kunye nokuba ukusetyenziswa kwayo kunokukunceda njani.

Unyango lwasekhaya lwehorsetail

Unyango lwehorsetail kunye nokusetyenziswa

IHorsetail sesinye sezityalo zonyango ekufuneka ziqwalaselwe. Zininzi iindlela zokusebenzisa kunye nezonyango esinokuzenza. Zonke ziyabulela kwiimpawu ezintle ezihlala zisothusa ngazo. Bafumanise!

Isilumko esitsha esiluhlaza

Iipropathi kunye nezibonelelo zesilumko

I-Sage kufuneka ibekhona kwimini yakho yemihla ngemihla, isityalo esinyangayo esinokusombulula iingxaki ezininzi zempilo ngokufakwa, sazi ezona zibonelelo zazo

Zolile iminqweno yecuba

Ukungeniswa ukuthomalalisa ixhala lecuba

Ngoku ungaluthomalalisa unxunguphalo lwecuba ngenxa yempembelelo yendalo. Kuba siyazi ukuba ukuyeka ukutshaya akukho lula, nokuba isilingo sokulayita icuba sihlala sikhona. Nangona namhlanje uza kuyibeka ecaleni ngenxa yezi ziselo. Bafumanise!

izinongo ngeepuni

Ezona ziqholo zokunciphisa umzimba

Sisoloko sikhangela oku kutya kusincedayo ukuba sinciphise umzimba kwaye sikwazi ukufezekisa injongo yethu, iziqholo zinokuboleka isandla, zazi ukuba zeziphi ezilungileyo.

ukwanga kwesibini

Kutheni ukuwolana kuluncedo kangaka?

Ukuwolana kubaluleke kakhulu kulungelelwaniso lweemvakalelo zethu, zibonelela ngezibonelelo ezininzi ukuze ufunde ukuba ziyintoni kwaye unike abantu obathandayo ukwanga ngakumbi.

I-pasta ephantsi yekhalori

Uyonwabela njani ipasta ngaphandle kokongeza iikhalori

Ungayonwabela ipasta kodwa ngaphandle kokongeza iikhalori ezongezelelweyo kwizitya zethu. Ngayiphi indlela? Ewe, ngengcebiso esinikezela yona kuwe namhlanje. Akusayi kuphinda ushiye enye yezona zinto zithandiweyo zezinto ezininzi.

Ukutya kokutya kakuhle

Kwinqaku lethu namhlanje sivelisa uthotho lokutya okwetyisayo: i-artichoke iphakathi kwabo.

Umphunga ombi

Amanyathelo asisiseko okulibala malunga nomphunga ombi

Kungenxa yokuba umlomo onukayo uyingxaki echaphazela abantu abaninzi kunokuba sinokucinga. Imikhwa yococeko kunye nezifo kunokuba yimvelaphi yazo. Namhlanje siza kuzama ukuyiphatha ngamanyathelo alula kakhulu ukuba siwathathe kwaye ayasebenza ngokwenene.

Yintoni u-Arnica

UArnica

Fumanisa yonke into malunga noArnica, isityalo esinyangayo esibonisiweyo ukuthintela nokuphilisa amaqhuma, kunye nentlungu ethile. Iye yaba lolunye lonyango olukhulu onokuthi ulungiselele nasekhaya. Ungaphoswa zizo zonke iimfihlelo kunye nezibonelelo zempilo!

Ukutya kwabantu abanovalo

Ukutya Abantu abanoluvo kufuneka batye

Ukutya sisiseko sempilo elungileyo okanye efanelekileyo. Kungenxa yoko le nto namhlanje sikhankanya okona kutya kulungileyo kubantu abanovalo. Uncedo olongezelelekileyo lokulwa uxinzelelo kunye noxinzelelo ngendlela yendalo.

Miconazole

Miconazole

Usulelo olubangelwa ngumngundo sele lunabo babasusayo. Imalunga nesiyobisi ekuthiwa yiMiconazole. Singayifumana phantsi kwamanye amagama orhwebo anokuvakala njengesiqhelo kuwe. Namhlanje uya kufumanisa yonke into oyifunayo malunga nonyango.

isodium bicarbonate

Ukusetyenziswa kwesiqhamo setyuwa

Isodium bicarbonate inceda ukuphucula ukwetyisa kunye nokuphepha ukungathandeki emathunjini. Isiqhamo setyuwa sinokuba sisithandwa sakho esisithandayo.

Iidyuli ezingatyebisiyo

Iidyuli ezi-4 ezingatyebisi

Sikunika iidessert ezi-4 ezingakutyebisi. Izimvo ezifanelekileyo eziza kuba neekhalori ezimbalwa. Uya kukwazi ukuzinika le whim oyifunayo kakhulu!.

Impilo yakho kunye nentloko

Kwinqaku lanamhlanje lezempilo sizisa ubudlelwane obunokuba ubume bakho bempilo kunye nentloko osenokuba nayo.

I-anemia, iimpawu zayo kunye nokuba wenzeni ukuba sicinga ukuba sinokubandezeleka kuyo

IAnemia

Funda konke malunga ne-ANEMIA. Oonobangela, iimpawu, iintlobo kunye nokuba wenzeni xa unengxaki yokuphazamiseka kwegazi emzimbeni, ukuba udiniwe kwaye ulele ubuthongo kuzo zonke iiyure

Detox sishukumise iiresiphi

I-Detox inyikima ukunciphisa umzimba

Ungaphuthelwa kwezi ndlela zokupheka zisempilweni kwaye zimnandi zokuhanjiswa kwe-detox. Indlela yokukhathalela umzimba wakho kunye nolusu lwakho ngezinto zendalo.

IVicks Vaporub canister

Ukusetyenziswa kweVicks Vaporub

Siza kukubonisa izinto ezingama-21 ezintle zeVicks Vaporub obungazazi. Fumanisa iimfihlelo zeliyeza lokukhohlela elinceda izinto ezininzi.

fucus ulwandle

I-Fucus i-algae eguqukayo

Olunye ulwelwe olulungileyo lokunciphisa umzimba yi-fucus, inokufumaneka kwiivenkile ezizodwa, uzifumane kwaye uqalise ngonyawo lwasekunene rhoqo kusasa.

ekwindla igqabi eliwile

Iziqhamo zonyaka, ekwindla

Iziqhamo zasekwindla ziyonwabisa, ngeli xesha lonyaka sifumana iziqhamo ezilungileyo ezisinika iivithamini kunye neeminerals ezininzi.

Ukunciphisa ukutya

Iingcebiso zokunciphisa ukutya

Funda ukulawula uxinzelelo malunga nokutya kwaye unciphise ngezi ngcebiso sikushiye namhlanje. Amanyathelo alula onokuwasebenzisa yonke imihla.

ipasta

IiCarbohydrate zokunciphisa umzimba

Yazi ukuba zeziphi ezona carbohydrate zibalaseleyo ekubandakanyeni ukutya kwakho ukunciphisa umzimba, ayizizo zonke ezilungileyo ngokulinganayo kwaye ezimbi.

icephe leswekile kunye nefoloko

Iimpawu zokuba utya iswekile eninzi

Siyazi ukuba konke ukutya okugqithisileyo kuyingozi, nangona kunjalo, iswekile inokuba sesinye sezona zilikhobokisayo kunokuba lula ukuyenza mandundu impilo yakho

Umfazi oneepilisi zokulawula inzala

Iipilisi zokulawula inzala

Ngaba ulibele ukuthatha iipilisi zokulawula inzala? Landela ezi ngcebiso ngokukhawuleza kwaye uphephe iimpazamo eziqhelekileyo ezingabeka impilo yakho emngciphekweni.

Umjikelo wokuya exesheni

Iintsuku ezichumileyo

Ngaba uyazi ukuba zithini iintsuku zakho zokuchuma? Fumana iintsuku apho unokukhulelwa khona. Ngaba usuku lwakho lokuchuma? Fumanisa!

Yintoni i-hiccup. Ezantsi kunye neIris

Indlela yokulahla ii-hiccups

Ukuba ufuna ukwazi ukuba uyisusa njani i-hiccups, funda le TRICK imangalisayo yokulahla ii-hiccups kwimizuzwana eyi-12. Uyamazi? Ayinakusilela.

Ukunciphisa ukutya

Amaqhinga okususa indlala

Ungaphuthelwa ngamaqhinga afanelekileyo okuphelisa indlala. Iindlela ezilula zokuzama ukunciphisa imvakalelo yendlala yonke imihla.

Ipilisi yokuchasana

Ukusetyenziswa kwepilisi yothintelo kukhulelwa kuneentsomi ezininzi ekufuneka zisonjululwe. Cacisa onke amathandabuzo akho malunga nokusetyenziswa kwepilisi yokuthintela ukukhulelwa kunye neengozi zayo

Indima yazo zonke iivithamini

Wazi umsebenzi wazo zonke iivithamini

Kwezempilo, namhlanje sithetha ngomsebenzi wazo zonke iivithamini: A, B, C, D, E no-K. Ngaphandle koko, sikuxelela ukuba singazifumana kweziphi ukutya.

Oku kutya kusikhusela elangeni

Oku kutya kuyasikhusela elangeni: ukutya kwaselwandle, intlanzi, iziqhamo ezibomvu, njl. Ngaba uyavumelana noku? Ngaba uqinisekisile ukuba bakhathalele ulusu lwethu?

Iibhetri zilungele ii-celiacs

Zilungiselele ukubetha amabhetri asempilweni kwaye amnandi kakhulu ngezi ndlela sikunikelayo, ezifanelekileyo kuzo zonke iintlobo zokunganyamezeli kunye nezo milo.

Ukutya okukunceda ulusu lwakho

Ukushuka ulusu yinto eyenziwayo kwiinyanga zasehlotyeni, nangona kunjalo, kufuneka sikwenze ngentloko, ukulandela ezi ngcebiso kuya kunceda impilo yolusu lwakho

Ukutya okudumba isisu sakho

Uninzi lwenu luya kuyazi, nangona kunjalo, ayikhathazi ukukhumbula ukuba zeziphi ukutya ezisigulisayo kwaye zibangele ukudumba esiswini, qaphela

Unyango lwasekhaya lokutshiswa lilanga

Ukutsha okubangelwe lilanga ehlotyeni kunokuba liphupha elibi ukuba asazi ukuba siziphatha njani, ziyahlaba, zenzakalise kwaye zingadala umonakalo omkhulu

Susa itartar ngokwendalo

Uyisusa njani itartar ngokwendalo

Ukuba ufuna ukwazi ukuyisusa itartar ngokwendalo, ungaphoswa ziingcebiso kunye namayeza esiwacebisayo namhlanje. Uya kubona ukuba amazinyo akho akhanye ngakumbi

Iingcebiso zentliziyo esempilweni

Kwinqaku lezempilo, namhlanje sikunika iingcebiso zokuba nentliziyo esempilweni kwaye yomelele. Landela ezi nkqubo zemihla ngemihla kwaye kuya kuba njalo nakwezakho.

Indima yeziselo ze-isotonic

Kwinqaku lanamhlanje lezempilo sikuxelela umsebenzi weziselo zeesotonic zezo mbaleki kwaye kufuneka sizithathe nini.

Imidlalo yokuziqhelanisa ngaphandle

Kwinqaku lanamhlanje lezempilo sikulethela imidlalo emi-4 yokuziqhelanisa ngaphandle: ukubaleka, i-tai chi, ukuhamba intaba nokuhamba ngebhayisikile. Yintoni eyakho?

Susa amanqatha ezingalweni

Uwasusa njani amanqatha phantsi kwamakhwapha

Ukuba ufuna ukwazi ukuba ungawasusa njani amanqatha phantsi kwamakhwapha ngeengcebiso ezilula, ungaphoswa yinto esikuphathela yona. Yithi ndlela-ntle kwezo ziphatho zothando ziyingozi!

Iimpawu zokuqala zesifo sikaParkinson

Kwinqaku elinikezelwe kwezempilo namhlanje, sikuxelela ukuba zeziphi iimpawu ezili-10 zokuqala zesifo sikaParkinson. Kufuneka unikwe ezininzi ukuba ukhathazeke

Izisombululo zokuphepha umbane ophantsi

Uxinzelelo lwegazi oluphantsi lwaziwa njenge-hypotension, ingxaki abanye abantu abanayo. Zazi ukuba zithini na iimpawu zayo kwaye zeziphi iindlela zendalo esinokuzifumana.

Indlela yokomeleza umva ongezantsi

Kwinqaku lanamhlanje lezempilo sikuxelela indlela yokuqinisa umva ongezantsi ukuba sifuna ukuthintela iintlungu ezizayo ngokungathi sele sinengxaki yazo.

Amayeza amayeza eswekile

Zine iindidi zamayeza endalo asinceda ukuba sinciphise amanqanaba eswekile, silwe neswekile ngezi zityalo

Amaqhinga ali-12 okuyeka ukutshaya

Sinqwenela ukuba nibe nonyaka omtsha wonwabe kwaye sikuncede ngamaqhinga amahle ukuze nizalisekise isisombululo sokuyeka ukutshaya. Kulo nyaka ewe!

Igwele leBrewer kusasa

Igwele leBrewer linokukwenza ukuba uqale usuku ngendlela eyahlukileyo, ngokungakhathali kancinci kunye namandla angaphezulu, ukutya okulungele bonke abaphulaphuli

isifo sentombazana egulayo

Isifo esiphuzayo

Sichaza zonke iimfihlelo zesifo esiphuzayo: ukuba sinwenwa njani, iimpawu kunye nonyango olungcono kwesi sifo sicaphukisayo

umfazi oleleyo

Umculo ukulala

Umculo ukulala ulungele abantu abaneengxaki zokulala. Ngena kwaye ufumane ukuba zeziphi iingoma ezilungileyo zokulala kakuhle.

isigqubuthelo somfazi

Amayeza okunyanga ukukhwehlela

Ungaphoswa ngamayeza ethu asekhaya okukhohlela ngala maqhinga avela kumakhulu ukunceda umqala wakho ngala maxesha okucaphuka. Yeka ukukhwehlela.