Funda malunga nezibonelelo kunye neepropathi ekubonelelwa yipapaya
Funda ngakumbi malunga nepapa, esinye seziqhamo ezishushu kakhulu kunye nemango, namhlanje siyifumana kwiimarike zethu. Yonwabela incasa yayo kunye nezibonelelo zayo.
Funda ngakumbi malunga nepapa, esinye seziqhamo ezishushu kakhulu kunye nemango, namhlanje siyifumana kwiimarike zethu. Yonwabela incasa yayo kunye nezibonelelo zayo.
Ukuba into oyifunayo kukonwabela ibhiya elungileyo ngaphandle kokuzisola, qala ukusela ibhiya ngaphandle kotywala, iipropathi kunye nezibonelelo ziya kukushiya uchukumisekile.
Sibonisa ukhetho lokutya kwi-tan ngokukhawuleza kwaye, ewe, ngokwendalo. Kuba ukuba kufuneka sikhusele ulusu lwethu, kufuneka sikwenze okufanayo ngemizimba yethu. Ke, ungaphoswa yinto esikuxelela yona ukuze ubonise ngomzimba ococekileyo.
Ukuba ujonge ukukhathalela umzimba, sikucebisa ukuba uqale ngokutya ii-apile ezingaphezulu, isiqhamo esityebileyo kwixabiso lesondlo, esinika izibonelelo ezihle zomzimba.
Ungasebenzisa i-citronella kusetyenziso olwahlukileyo emzimbeni wakho, nokuba kungaphandle okanye ngaphakathi. Imveliso esempilweni eneenzuzo ezinkulu.
I-mushroom yintsholongwane eluncedo kakhulu emzimbeni wethu, inokufumaneka ngokwendalo emasimini okanye njengemveliso elungiselelwe ezivenkileni zethu. Zazi izibonelelo zayo.
Funda ngezinto ezinokuthi zikwenzele iitsheri, ezi ziqhamo zasehlotyeni zingasinceda ukuba sinciphise umzimba, siphucule impilo yethu kwaye zisinike izibonelelo ezilungileyo.
Ziindaba ezimnandi ngokwenene ezi! Zininzi izibonelelo zempilo zetshokholethi. Ke, sinako kwaye kufuneka siyidibanise kukutya kwethu kwemihla ngemihla. Ewe kunjalo, uhlala umodareyitha. Fumanisa zonke izibonelelo zayo ezinkulu, ezingabalulekanga!
ICardamom isetyenziswa ngakumbi nangakumbi kumalungiselelo ahlukeneyo, isinongo esinexabiso eliphezulu lebhayoloji elisinika izibonelelo kunye nezinto esingazithandayo.
Ukuba sivumela i-gallstones ukuba idlule, inokubangela umonakalo emzimbeni, sazi ukuba zithini iimpawu, unyango kunye nezizathu.
Isityalo seqanda sisebenzisa izinto ezininzi ekhitshini, kukutya okunempilo kakhulu okusinika izibonelelo ezilungileyo kwaye kusinceda siphulukane namanqatha omzimba ngenxa yonyango lwendalo.
Iquinoa yenye yezona zinto zisempilweni zokutya esinokuzitya ukuba sijonge ukunciphisa umzimba, i-pseudocereal enexabiso eliphezulu lebhayiloji.
Enye yeendlela zokutya iziqhamo ezithile kukuba ijusi isekwe kugxilwe, Oko kukuthi, ijusi egxile kwisiqhamo. Yazi iipropathi kunye nezinto eziluncedo kuyo.
Ngokuqinisekileyo kwizihlandlo ezininzi bakuxelele ngezibonelelo zamanzi okusela. Ewe, namhlanje siza kuba ngabo baya kubangenisa kuwe nganye nganye. Uya kubona ukuba zininzi kwaye zahlukahlukene kakhulu kodwa ziya kuhlala zinenjongo yokusikhathalela ngaphakathi nangaphandle. Yintoni enye esinokuyicela?
I-leek ngumzala wokuqala wamatswele negalikhi, incasa yawo iphakathi kwaye isetyenziswa ngokubanzi ekuphekeni kwethu. Funda malunga neyona mpahla yezempilo.
Ukuba ujonge ukuphucula impilo yakho kunye nokonyusa amanqanaba akho eeprotein, ukuphucula imeko yomzimba wakho kunye nokunciphisa umzimba, zama ukusebenzisa ipowder ye-soy powder.
Ibhanana ilungile ukukhathalela umzimba ngelixa ikunceda ukuba ulahle ezo kilos ufuna ukuphulukana nazo. Yazi ukuba zeziphi iipropathi ezilungileyo.
Ukuba into oyifunayo kukukhathalela impilo yakho ngelixa utya ukutya kunye nokunciphisa umzimba, ikhukhamba kufuneka ibe lilungu lakho, eligqibeleleyo ukulitya kuba lingenazikhalori kwaye lisempilweni.
I-quince inezinto ezintle zonyango, inokusetyenziswa kwiindlela zokupheka ezininzi kwaye inokunceda ukuphucula ukuhamba kwamathumbu ethu.
Ukuba le nto uyikhangelayo kukutya okulula okumnandi ngelixa unakekela umzimba wakho, imelon kufuneka ibe sisiqhamo osithandayo ukusukela ngoku. Ngeekhalori ezimbalwa kunye nezibonelelo ezilungileyo.
Kuba ukutya okuphakamisa imimoya yakho kuhlala kufuneka ubekhona nakuphi na ukutya okuxabisa ityuwa yayo. Ukutya okusisiseko kunye okugqibeleleyo, okuneepropathi ezininzi kwaye oko kuya kusinceda sizive ngcono. Ngaba siyabazama?
IZucchini yenye yemifuno eluncedo kakhulu kwindalo, iipropathi zayo ziyenza imifuno emnandi kwaye isempilweni kakhulu.
Olunye uhlobo lokutya okulunge kakhulu ukuthintela izifo igalikhi, enye yeentsholongwane zendalo ngokugqwesa. Yazi zonke izinto ezintle.
Ukuba uthanda iswekile, ayikukhathazi ukwazi ezinye iindlela ezisempilweni zeswekile. Ukuba awukabazami okwangoku, akukabi kudala ukuba ubone ukuba yeyiphi eyona isebenzayo kuwe. Kuba akufuneki sincame iidessert okanye olo phawu.
Funda umahluko phakathi kwe-nectarine kunye nepesika, umahluko wepesika eneempawu ezintle kakhulu, umnandi kwaye unokufumaneka kwiinyanga ezishushu.
Ezi zezinye zeepropathi ezilungileyo esinikwa ziorenji emzimbeni wethu, kufanelekile ukuba sizisebenzise nangaliphi na ixesha lonyaka.
Ezi zizinto zobusi, ukutya okunempilo kakhulu, kunezibonelelo ezimangalisayo zomzimba ngaphakathi nangaphandle.
Fumanisa ukuba zeziphi ezona zinto ziluncedo zisinika icauliflower, imifuno esuswe kancinane kwezityiweyo, nangona kunjalo, imnandi kwaye isempilweni.
Funda malunga neyona mayeza asemagqabini angasinika ithanga, ukutya okunezinto ezininzi kuyo nayiphi na ikhitshi emhlabeni.
Zininzi iindlela zokuzilolonga ukunciphisa umzimba esinako. Ukongeza, nganye yazo inokuhlala ineenguqulelo ezithile. Namhlanje sinika ezona zihlanu zigqibeleleyo, onokuzenza kakuhle ekhaya. Makhe siye kusebenza ngeebikini!
Enye yeendlela ezisempilweni zokuphucula imeko yethu kukwenza iibhafu zeoyile ezifanelekileyo, kwiaromatherapy lolunye lonyango olusetyenzisiweyo.
Ukuba ujonge ukunciphisa umzimba, unokuzama ukutya okukhawulezileyo, indlela yokulahla amanqatha omzimba ngaphandle kokubeka esichengeni ubunzima bemisipha.
Iioyile ezibalulekileyo ziyafumaneka kwizityalo kunye namayeza esifuna kakhulu. Naka ingqalelo kwiingcebiso zethu kwaye uzenzele.
I-oyile efanelekileyo necocekileyo ineempawu ezininzi, ikhutshwa kwizityalo, iintyatyambo okanye ixolo lomthi. Banokuphucula imeko yethu yempilo, bazi iipropathi zabo.
Oko kubizwa ngokuba ligolide engamanzi yoli-oyile yenye yezona oli kunye nemithombo etyebileyo yemifuno esiyiphiwa yindalo, iyayazi iipropathi zayo kunye nezibonelelo.
Ihlala isisinye sezihloko esinike ezona zinto kuthethwa ngazo. Isiqhamo ebusuku siyathandwa ngabaninzi kodwa sikwacatshukelwa nangabanye. Namhlanje uya kufumanisa yonke into oyifunayo malunga nesidlo sangokuhlwa ngolu hlobo. Ekugqibeleni uza kuphuma kumathandabuzo!.
Ukunciphisa ioyile kunokuba yinto efanelekileyo xa ufuna indlela yokulahla ivolumu. Ezi zinokuthengwa okanye zenziwe ekhaya.
Ingqolowa inokusetyenziselwa ukuphucula imeko yolusu lwethu, jonga ukuba zeziphi izibonelelo ezinokuzibonelela kunye neempawu zayo zendalo.
Funda malunga nezibonelelo zeswekile, eyaziwa ngokuba yingqolowa epheleleyo okanye umdaka. Lumka ungakhohliswa, funda indlela yokufumanisa okuhle.
Funda ngezibonelelo osinika zona iihazelnuts, iziqhamo ezincinci ezikulungeleyo ukuzisebenzisa nangaliphi na ixesha lonyaka.
Ukuba namabala amadala akunzima konke konke, kunokuba yinto nje ecaphukisayo. Funda ukwazi ukuba zeziphi izizathu kwaye ungazilawula njani.
Funda malunga neyona mpawu ioyile yesesame ingasinika yona, ioyile yemvelaphi yaseAsia efumana amandla mihla le.
Siphonononge ukutya kwe-8 yokujonga. Ukutya okusisiseko esikudingayo yonke imihla ukuze sikwazi ukuzisa zonke izibonelelo zalo ezinkulu kwingqondo yethu. Ke, uya kuba ephethe ekubuyiseni ubabalo ngendlela yenkumbulo kunye noxinzelelo olungcono.
Olu luhlobo lweoyile olunokuba luncedo emzimbeni, lusetyenziswa kwizithambiso ezininzi, funda ngakumbi ngeoyile yezimbiwa kunye nento eyenziweyo.
Enye yeendlela ezininzi zokusebenzisa ioyile ngumbona weoli, uhlobo lweoyile yemifuno etyebile kumafutha e-polyunsaturated kwaye iluncedo kakhulu emzimbeni.
Funda zonke iimpawu ezinokukunikwa yioyile yeorenji, ioyile ebalulekileyo onokuyenza ekhaya kunye namanyathelo amathathu alula.
Mhlawumbi sasingakuqondi ukubaluleka kokulala emzimbeni wethu. Ukongeza, inolwalamano oluthe ngqo kunye nobunzima bethu. Fumanisa ukuba unganciphisa njani ubunzima ngokulala iiyure ezininzi kunye nomgangatho ophezulu wokulala.
Yazi ukuba zithini iimpawu zeoyile yesibindi se-cod ukuze ukwazi ukuhlala usempilweni, unike ingqalelo kwizichaso zayo.
Olunye lonyango olulula kakhulu noluluncedo ekhaya kukwenza ioyile yesinamon, efanelekileyo yokulahla amanqatha kunye nevolumu esiswini.
Enye yeendlela ezilungileyo zokukhathalela umzimba wethu kukutya ioyile yeargan, inokufumaneka kwiivenkile zemveliso yendalo. Zazi iimpawu zalo zonyango.
Qaphela ukuba zithini iimpawu, oonobangela kunye nonyango lwendalo ukunyanga inkwethu eyomileyo.
Kungenzeka ukuba kwenzeke kuwe ukuba ijwabu leso liyangcangcazela, ezi spasms zinokulawulwa ngokwazi ukuba yeyiphi eyona milinganiselo ilungileyo.
Ukuba into yakho kukuvuka uye kuqeqesho, emva koko sikushiya nothotho lweengcebiso kunye nemizekelo yesidlo sakusasa ngaphambi kokwenza imidlalo. Iimbono ezigqibeleleyo zomzimba wakho ukuze wenze umbulelo ongaphezulu kuzo zonke izondlo ozifunayo yonke imihla.
Ipelwe sisidudu esidala kakhulu xa sithelekiswa nengqolowa, siyigqitha ngamaxabiso esondlo. Funda ngakumbi ngezi cereal zimbini kwaye uphucule impilo yakho.
Amandongomane eMacadamia sisiqhamo esomileyo esidumileyo. Iimpawu zayo ezintle kunye nezibonelelo zilungele ukuphucula impilo yethu.
Kweli nqaku siyakuxelela ukuba zeziphi ixabiso lesondlo iimbotyi kunye nemifuno esinika zona kunye nokujonga eminye imifuno esetyenziswa kakhulu ekhitshini.
Kwinqaku lanamhlanje sikuxelela ngendlela efanelekileyo yokutya okunesondlo ukuze impilo yethu ibe sempilweni kwaye ingabinangxaki.
Esinye sezibiliboco esizifumana elwandle zii-mollusks, kubandakanya iimbaza, umthombo wendalo weprotein kunye namafutha asempilweni.
Iitapile eziswiti okanye ibhatata inokuba usuka ngoku uye kumlingane wakho ongcono wokuphucula impilo yakho, sisifo sephepha esinencasa eswiti eguquguqukayo ekhitshini.
Kwinqaku lethu lezempilo sikulethela uthotho lwezitshixo zokugcina ukutya kucocekile kwaye kusempilweni. Ngaba udibana nabo bonke?
Bambalwa abantu abatya i-mustard eninzi njenge-mayonnaise okanye i-ketchup, nangona kunjalo, i-mustard inezinto ezininzi eziluncedo zomzimba, yazi ukuba ziyintoni na.
Zininzi izibonelelo zeebhitethi ekufuneka uzifumene. Ukutya okugqibeleleyo kwimpilo yethu, amathambo ethu kunye nokuphepha ezinye izifo ezinobungozi. Ungayithatha ngeendlela ezininzi, ke ngekhe ube nezizathu zokungaqali ukuzikhathalela ngoku.
I-red clover sisityalo sonyango esisetyenziselwa ukuphucula imeko yabasetyhini ngexesha lokuyeka ukuya exesheni. Ilungele ukuthintela umhlaza we-endometrium. Yazi zonke izinto ezintle.
Sesinye sezona ziseli zisempilweni, ubisi lweamangile yeyona ndawo ilungeleyo yobisi lwenkomo kuba iluncedo kakhulu kwaye inesondlo emzimbeni.
Namhlanje, kwibhlog yethu yaseBezzia, ngokukodwa kwicandelo lezempilo kunye nokuba sempilweni, besisaphula iintsomi ezithile. Ngaba ukhe weva ngazo?
Yazi amanyathelo okuqala oza kuwalandela xa unomkhuhlane, ufumanise ukusuka kumzuzu wokuqala kwaye uqaphele unyango lwasekhaya ukunciphisa iimpawu.
I-Collagen yiprotein eyimfuneko kubomi obulungileyo. Ikhathalela amalungu ethu kwaye ilawula ukuphepha iintlungu. Zazi izibonelelo zayo.
Ukuthintela i-flaccidity, qhubeka ufunda, sikucebisa ngento ekufuneka uyenzile ukuyikhusela kwaye ukwazi ukuyilahla, ilula njengokuyifuna kunye nokuzimisela
Isimo esibi sinokubangelwa zizinto ezininzi. Kodwa ezinye zazo zisezandleni zethu ukuzitshintsha. Yiyo loo nto, namhlanje sigxila kubuchule obusisiseko bokuvalelisa le mvakalelo ingayithandiyo imizimba yethu okanye ingqondo yethu.
Ukuba awuhlali utya ukutya okusempilweni, ngoku lixesha lokuba ufunde ezi zizathu zokuphucula indlela otya ngayo.
Ukwahlula phakathi kwezona ntlungu zindalo zisinika zona indalo, iipropathi ezintle kunye nezibonelelo zomzimba wethu.
Ukuba utya ukutya ukuze unciphise umzimba kodwa ufuna ukwenza enye into, landela ezi ngcebiso zokunciphisa umzimba ngokusebenza. Yiba yimilo!
Kubuhlungu kakhulu ukuba nesifo samathambo, ungazisebenzisa ezi infusions ukunceda amayeza akho aphumle amalungu akho kwaye ungabi buhlungu kangako.
Indlela emnandi yokwandisa impilo yakho kukutya ipepile ye-cayenne, uyazi ukuba zeziphi iipropathi zazo ezilungileyo kunye nokuba ukusetyenziswa kwayo kunokukunceda njani.
Kwinqaku lethu lezempilo namhlanje sithetha ngento eyiyo i-antiseptics kunye nendlela ezisetyenziswa ngayo. Yeyiphi okanye yeyiphi kwezi onayo ekhayeni lakho?
Kukho iintlobo ezahlukeneyo ze-ginseg, i-ginseng yase-Asiya yona eya kukunika ezona ndawo zibalaseleyo. Zazi ukuba zeziphi izibonelelo ezilungileyo kwaye kutheni kufuneka uzisebenzise.
IHorsetail sesinye sezityalo zonyango ekufuneka ziqwalaselwe. Zininzi iindlela zokusebenzisa kunye nezonyango esinokuzenza. Zonke ziyabulela kwiimpawu ezintle ezihlala zisothusa ngazo. Bafumanise!
Impilo ibalulekile, kufuneka sizikhathalele kwaye yeyiphi indlela ebhetele yokuyenza kunokutya ijeli yasebukhosini, nokuba intsha, njengezingxobo okanye kwii-ampoules. Zazi izibonelelo zayo.
I-Sage kufuneka ibekhona kwimini yakho yemihla ngemihla, isityalo esinyangayo esinokusombulula iingxaki ezininzi zempilo ngokufakwa, sazi ezona zibonelelo zazo
Kwinqaku lethu lezempilo namhlanje siza kuthetha nawe malunga nendlela yokuphepha ukusasazeka kwimozulu ebandayo: umkhuhlane nengqele.
Jonga i-pantry yakho kwaye ukuba awunayo i-fennel kuya kufuneka uqale ukuyitya iipropathi zayo ezinkulu kunye nezibonelelo zomzimba.
Zazi izigaba zomjikelo wokuya exesheni, funda ukufumana utshintsho olwenzekayo emzimbeni nasemphefumlweni, jonga impilo yakho.
Kukulungele ukwazi zonke izibonelelo zendalo ezisibonelela ngezityalo, ialfalfa ingaluncedo olukhulu ekugcineni umzimba wakho usempilweni.
Uphilisa amanxeba, uyaphilisa, uphucula imizimba yethu, ingqondo yethu, ikhupha uxinzelelo lwethu, i-gotu kola kufuneka ibekhona ebomini bakho, wazi izibonelelo zayo kunye neepropathi.
Ngoku ungaluthomalalisa unxunguphalo lwecuba ngenxa yempembelelo yendalo. Kuba siyazi ukuba ukuyeka ukutshaya akukho lula, nokuba isilingo sokulayita icuba sihlala sikhona. Nangona namhlanje uza kuyibeka ecaleni ngenxa yezi ziselo. Bafumanise!
Sisoloko sikhangela oku kutya kusincedayo ukuba sinciphise umzimba kwaye sikwazi ukufezekisa injongo yethu, iziqholo zinokuboleka isandla, zazi ukuba zeziphi ezilungileyo.
Yintoni imetabolism kwaye singayandisa njani. Funda iindlela ezahlukeneyo zokunyusa ukufezekisa iinjongo zakho, ukunciphisa umzimba kunye namandla.
Ukuwolana kubaluleke kakhulu kulungelelwaniso lweemvakalelo zethu, zibonelela ngezibonelelo ezininzi ukuze ufunde ukuba ziyintoni kwaye unike abantu obathandayo ukwanga ngakumbi.
Ukuba usekutyeni kwaye awuboni ziphumo, funda ukwenza izinto ngokuchanekileyo kwaye ufumane isisu esibuhlungu ngezi ngcebiso zilandelayo.
Ungayonwabela ipasta kodwa ngaphandle kokongeza iikhalori ezongezelelweyo kwizitya zethu. Ngayiphi indlela? Ewe, ngengcebiso esinikezela yona kuwe namhlanje. Akusayi kuphinda ushiye enye yezona zinto zithandiweyo zezinto ezininzi.
Kwinqaku lethu namhlanje sivelisa uthotho lokutya okwetyisayo: i-artichoke iphakathi kwabo.
Iiproteni zilungele umzimba wethu, ziyanceda ukugcina izihlunu ezomeleleyo kunye nomzimba ngamandla. Kwakhona, ilungele ukunciphisa umzimba.
Ukuba ufuna ukulala kakuhle kwaye ungonzakalisi intamo okanye intloko xa uvuka kusasa, kuya kufuneka ukhethe kakuhle umqamelo wakho.
Nyanga kwaye umise ukubonakala kwemithambo ye-varicose, nangona zibonakala ngenxa yemfuza yethu, izijekulo ezincinci zinokunceda, khangela impazamo yakho.
Kwinqaku lanamhlanje lezempilo kunye nokuba sempilweni, sikunika iingcebiso ezi-5 zokulala ngcono kunye nokuphumla. Sebenzisa ithuba le-naps ukuze uphinde ufumane amandla!
Thatha iti emnyama, yazi ukuba zeziphi iimpawu zayo kwaye ungathandabuzi ukusela iikomityi ezimbini ngosuku ukuba ujongeka usempilweni.
Ukuzivocavoca kweKegel kuye kwathandwa kakhulu ngenxa yezibonelelo zomzimba, kulula ukuzenza kwaye ziyahambelana nabasetyhini kunye namadoda.
Kungenxa yokuba umlomo onukayo uyingxaki echaphazela abantu abaninzi kunokuba sinokucinga. Imikhwa yococeko kunye nezifo kunokuba yimvelaphi yazo. Namhlanje siza kuzama ukuyiphatha ngamanyathelo alula kakhulu ukuba siwathathe kwaye ayasebenza ngokwenene.
Fumanisa yonke into malunga noArnica, isityalo esinyangayo esibonisiweyo ukuthintela nokuphilisa amaqhuma, kunye nentlungu ethile. Iye yaba lolunye lonyango olukhulu onokuthi ulungiselele nasekhaya. Ungaphoswa zizo zonke iimfihlelo kunye nezibonelelo zempilo!
Bangaphi abantu abaqala unyaka bezama ukuyeka ubugwenxa babo obukhulu: icuba. Ukutshaya kunokubulala, kunokusibangela...
Funda malunga neempawu zezi zifo zinganyanzelekanga, izibonelelo kwaye zibonisiwe. Ungathandabuzi ukuphucula imeko yakho yomzimba kunye nabo.
Ngaba ukuxhathisa kunye nokuzilolonga amandla kuyanceda ukunciphisa umzimba? Fumanisa ukuba ngaba zilungele ngenene isikali sakho ukuthoba amanani.
Kweli nqaku lezempilo namhlanje sithetha ngothotho lwezifo ezonyukayo ebusika: Umahluko phakathi kwesifo samathambo kunye ne-osteoarthritis.
Ukutya sisiseko sempilo elungileyo okanye efanelekileyo. Kungenxa yoko le nto namhlanje sikhankanya okona kutya kulungileyo kubantu abanovalo. Uncedo olongezelelekileyo lokulwa uxinzelelo kunye noxinzelelo ngendlela yendalo.
Usulelo olubangelwa ngumngundo sele lunabo babasusayo. Imalunga nesiyobisi ekuthiwa yiMiconazole. Singayifumana phantsi kwamanye amagama orhwebo anokuvakala njengesiqhelo kuwe. Namhlanje uya kufumanisa yonke into oyifunayo malunga nonyango.
Ukuba ufuna ukuqala usuku ngamandla, ungaphoswa yile mikhwa isempilweni siyiphakamisayo. Ilula kwaye kulula ukuyifeza!
Isodium bicarbonate inceda ukuphucula ukwetyisa kunye nokuphepha ukungathandeki emathunjini. Isiqhamo setyuwa sinokuba sisithandwa sakho esisithandayo.
I-Kale luhlobo lwe-kale oluye lwaba yimfashini kwaye luye lwaba kukutya okuphezulu, ukubonga ngokufanelekileyo kwizibonelelo kunye neepropati.
Sikunika iidessert ezi-4 ezingakutyebisi. Izimvo ezifanelekileyo eziza kuba neekhalori ezimbalwa. Uya kukwazi ukuzinika le whim oyifunayo kakhulu!.
Jonga yonke into i-avocado enokuyenza, izondlo zayo zinokukunceda kwimicimbi ye-cholesterol, jonga intliziyo yakho kwaye ukhathalele impilo yakho ngokubanzi.
Ukuze kungabikho siphithiphithi kobu busika sikuzisa umahluko phakathi komkhuhlane nengqele. Jonga iimpawu zakho.
Ipropolis okanye ipropolis ibhalsam yendalo eveliswa ziinyosi ukugubungela iinyosi zazo, ineempawu ezintle kunye nezibonelelo zezempilo.
I-Elderberry ingasetyenziselwa indlela efanelekileyo yokufikelela kwimpilo enhle emzimbeni, iipropati zayo aziyi kukudanisa.
Fumanisa ukuba ungawuthoba njani umkhuhlane ngokwemvelo ngamayeza asekhaya. Amaqhinga afanelekileyo okulawula ubushushu bomzimba wakho.
I-Mint sesinye sezityalo ezingamayeza ezigqwesileyo esinokuzifumana, iipropathi zayo zintle kakhulu, zazi zonke ukuba zikuncede.
Kubalulekile ukuba nezakhamzimba ezithile emzimbeni ukuze wonwabe kwaye uchwayitile, uxinzelelo lunokuzuzwa ngenxa yokutya.
Isifo sombefu sichaphazela abantu abaninzi, sisimo sokuphefumla esinokuchaphazela umgangatho wobomi bethu, funda ngakumbi ngaso
Le mifuno inevumba elimnandi inokukunceda ekunyangeni iintlobo ezithile zezifo, ikoriyander ilula kakhulu kwaye ityebile ukuyisebenzisa kwiresiphi nganye oyicingayo.
Ukuba ucinga ukuba unokuba une-gingivitis, utyelelo kwingcali luyimfuneko. Kodwa okwangoku, zama la malungiselelo endalo esikubonisa wona.
IRhubarb sisiqhamo esincinci esixhaphakileyo eSpain, isityebile kakhulu kwi-flavour kwaye sisetyenziselwa i-confectionery, yazi ukuba zithini zonke iipropathi.
Kwinqaku lanamhlanje sibonisa isibonelelo ngasinye sokuhambahamba yonke imihla. Ngaba ukhetha ukuhamba okanye ukubaleka?
Kwinqaku lethu lezempilo namhlanje, sikuxelela ngokubaluleka kokulala kakuhle kwimpilo yethu. Landela le ndlela yokulala esempilweni.
Kwinqaku lethu lezempilo namhlanje sikuxelela ukuba uwagcine njani amayeza akho ekwimeko entle. Ukuba ulandela ezi ngcebiso, amayeza akho aya kugcinwa kakuhle
Fumanisa ukuba ungawanciphisa njani amanqaku amabala ngamayeza endalo. Amaqhinga alula kakhulu oya kuthi uliphucule kakhulu ulusu lwakho.
Kwinqaku lanamhlanje lezempilo sizisa ubudlelwane obunokuba ubume bakho bempilo kunye nentloko osenokuba nayo.
Fumana kwaye wazi iintlobo ezahlukeneyo zamehlo okunyanga amehlo owomileyo, kubalulekile ukuzazi ukuba zeziphi kunye nendlela yokuphucula impilo yethu.
Le yeyona imifuno ilungileyo kunye nezityalo ukunyanga ingqele eqhelekileyo kunye nebronchitis, zilula kwaye zinempembelelo entle emzimbeni wethu.
Kwaye wena, ngaba uyahlamba ngamanzi ashushu okanye abandayo? Namhlanje sibonisa izibonelelo zohlobo olunye lokuhlamba kunye nolunye. Bobuphi ubushushu obulungele wena?
Unako ukulwa nokuqhawulwa ngamanye amaxesha kunye nesityalo se-frangula, i-bark yemvelo engathathwa njenge-infusion, unyango olumnandi.
Ioyile ye-almond eswiti yimveliso yeenkwenkwezi ongafanele uyiphose, kuyanceda ukukhathalela ulusu kunye nokugcina imeko elungileyo, uyazi iipropathi zayo.
Nangona ilungile kakhulu kwimpilo yethu, kukho iimeko apho kungafanelekanga ukuba sidlale imidlalo. Ngaba uyazi ukuba zeziphi? Apha siyakuxelela.
Fumanisa oku kutya kusixhenxe kuthoba ubunzima kodwa mhlawumbi ubungazi. Indlela yokudibanisa izitya zakho kunye neemenyu zosuku ngalunye lweveki.
I-oyile ye-primrose yangokuhlwa inokusebenza njengonyango lwendalo kwiimeko ezininzi, ngakumbi iingxaki zokuya exesheni kunye nokuya exesheni.
Kwinqaku lanamhlanje sikuxelela ukuba wenzeni ukuba ufuna ukuphucula impilo yakho yentliziyo. Landela ezi ngcebiso zi-5 kwaye uyakuqaphela utshintsho.
Funda konke malunga ne-ANEMIA. Oonobangela, iimpawu, iintlobo kunye nokuba wenzeni xa unengxaki yokuphazamiseka kwegazi emzimbeni, ukuba udiniwe kwaye ulele ubuthongo kuzo zonke iiyure
Ixhala linokuphela enkosi kula makhambi amayeza, lonyango olulungele bonke abantu, ungathandabuzi ukujonga.
Esinye sezona zincedisi zibalaseleyo yi-soy lecithin, isisombululo sokukhathalela imizimba yethu, siyazi ukuba zeziphi ezona zinto zilungileyo kuzo.
Ungaphuthelwa kwezi ndlela zokupheka zisempilweni kwaye zimnandi zokuhanjiswa kwe-detox. Indlela yokukhathalela umzimba wakho kunye nolusu lwakho ngezinto zendalo.
Yenye yeengcambu ezaziwa kakhulu kwinkcubeko yaseAsia, iginseng isebenze njengeyeza lendalo, uyazi ukuba kutheni iluncedo emzimbeni.
I-Star anise infusions ifanelekile ekunyamekeleni umzimba wethu, iyasinceda ukuba sibe nokugaya okugqibeleleyo kunye nencindi yesisu.
Sikuxelela konke malunga nentsasa emva kwepilisi. Kufuneka uyithathe nini? Ngaba unayo Izimo? Ngaba ikhuselekile njengendlela yokuthintela ukukhulelwa? Fumanisa.
Ngamaqhinga nje ambalwa ungafunda ukupheka usempilweni. Ezi ngcebiso zilula nje ezimbalwa ekufuneka uzenze yonke imihla.
Ngaba unentlungu ebuhlungu kwaye awazi ukuba uyisusa njani? Ungasokoli kwaye ulandele ezi ngcebiso kunye namayeza okususa izinyo
Siza kukubonisa izinto ezingama-21 ezintle zeVicks Vaporub obungazazi. Fumanisa iimfihlelo zeliyeza lokukhohlela elinceda izinto ezininzi.
Fumana ukulahleka kweekhilogram osweleyo kule midlalo sikucebisa ngayo, ungayenza kwinkampani ukuphucula iziphumo zakho.
Inqaku lanamhlanje lezempilo sikuxelela ukuba yintoni i-plantar fasciitis kunye nendlela yokuphucula ngokuzolula kunye nonyango.
Olunye ulwelwe olulungileyo lokunciphisa umzimba yi-fucus, inokufumaneka kwiivenkile ezizodwa, uzifumane kwaye uqalise ngonyawo lwasekunene rhoqo kusasa.
Sikunika izitshixo zokugcwalisa ibhasikithi yakho yokuthenga ngokutya okune-organic, iimveliso ezisempilweni ezikhathalela okusingqongileyo kunye nomzimba wakho
Ungaphoswa kukutya kwekwindla kunye nazo zonke izibonelelo zayo ezikhulu ekufuneka uyazi. Ukutya okugqibeleleyo ukudibanisa kwimenyu yethu yemihla ngemihla.
Kwinqaku lethu lezempilo namhlanje sithetha malunga nelungu lomzimba wethu: iinyawo. Khathalela iinyawo zakho ngezi ngcebiso.
Ukuba ufuna ukukhathalela kunye nokuphucula impilo yesibindi sakho kufuneka uzidibanise nenkunkuma yobisi, izibonelelo kunye neepropathi ongafanele uziphose.
Ukuba ufuna ukutya usempilweni kodwa ungancami incasa, khetha i-ElPozo BienStar ham ephekiweyo. Amanqatha aphantsi kwaye ancitshiswe ngetyuwa kodwa ngayo yonke incasa
Kwinqaku lethu lobuhle bezempilo namhlanje siyakuxelela ukuba zeziphi ezona ntsomi ziqhelekileyo zijikeleze umxholo wamabala kwaye siyawaqhekeza.
Kwinqaku lanamhlanje lempilo kunye nobomi obunempilo sikubonisa ukuba ungaqala njani ukubaleka ngaphandle kokubeka impilo yethu esichengeni. Ukwenza ngokuqhubekayo sisitshixo.
Ungaphoswa ngala malungiselelo endalo ukuthintela ingqele ekufuneka uyifumene. Ungathi ndlela-ntle kuzo zonke ezo ntsholongwane zingathandekiyo.
Iziqhamo zasekwindla ziyonwabisa, ngeli xesha lonyaka sifumana iziqhamo ezilungileyo ezisinika iivithamini kunye neeminerals ezininzi.
Kwinqaku lezempilo lanamhlanje siza kuphawula ngezinye zeengxaki zempilo ezifumaneka kukusetyenziswa kwezithende ixesha elide. Ngaba unxiba izithende ezininzi yonke imihla?
Ungaphoswa lolu khetho lweziqhamo ezisi-8 ezityebileyo emanzini eziya kulungela ukufezekisa i-hydration elungileyo. Thatha yonke imihla!
Funda ukufumanisa ezona oyile zibalulekileyo kunye nenye nganye yazo, zithatha indawo yeekhrim ezingashiyi mntu engenandaba.
Namhlanje siza kukuxelela ngesikhokelo sikaGqr.Peter J. D'Agamos odale ukutya okugqibeleleyo ngokweqela legazi lakho. Yifumanise!
Endalweni sifumana isisombululo, uninzi lwee-celiacs zikhetha i-buckwheat ukuze zisebenzise iimveliso ezisemgangathweni, zifumanise ukuba ziyintoni na.
Funda ukulawula uxinzelelo malunga nokutya kwaye unciphise ngezi ngcebiso sikushiye namhlanje. Amanyathelo alula onokuwasebenzisa yonke imihla.
Yazi ukuba zeziphi ezona carbohydrate zibalaseleyo ekubandakanyeni ukutya kwakho ukunciphisa umzimba, ayizizo zonke ezilungileyo ngokulinganayo kwaye ezimbi.
Ukusetyenziswa kwe powry powders kunyuke kakhulu, oku kwenzeka ngenxa yezibonelelo zayo ezinkulu, jonga ukuba zeziphi na.
Namhlanje, kwinqaku lethu lezempilo, sikubonisa i-phobias ezili-12 ezinqabileyo kangangokuba ubungazi nokuba zikhona. Ucinga ukuba yeyiphi eyona imangalisayo?
Ungaphuthelwa kwezona zinto zisetyenziswa kakuhle kwixolo lebhanana. Inezibonelelo ezininzi kwimpilo yakho kunye nobuhle bakho
Ungaphuthelwa yeyona midlalo ilungileyo yokuzilolonga ngaphandle ekwindla. Ngenxa yokuba sisikhululo esishiya ukhetho olukhulu.
Kwinqaku lanamhlanje lezempilo sikubuza nzulu ukuba uyabazi na ubungozi boxinzelelo. Ukuba impendulo iyalandula, hlala ufunde eli nqaku.
Ungaphoswa yiyo yonke into oyifunayo malunga nokubizwa ngokuba ngumkhombe okanye ukubanda. Ukusuka kwiimpawu zokuqala kunyango lwendalo.
I-Vitamin D inokuba ilityelwe kakhulu, kufuneka sinake i-sunbathe kwaye sitye ukutya okunotye kuyo ukunqanda ezi mpawu zilandelayo
Siyazi ukuba konke ukutya okugqithisileyo kuyingozi, nangona kunjalo, iswekile inokuba sesinye sezona zilikhobokisayo kunokuba lula ukuyenza mandundu impilo yakho
Ukuba ucinga ngokuyeka, jonga ukuba yintoni oza kuyiphumeza kungaphelanga neeyure zokwenza njalo: Kwenzeka ntoni emzimbeni wakho emva kokuba uyekile ukutshaya?
Ungaphoswa zizizathu ezili-10 zokuba kutheni kufuneka ubandakanye isinamon ekudleni kwakho. Ngaphandle kwamathandabuzo, inezibonelelo ezininzi eziza kukumangalisa.
Sifumana ubuninzi bemifuno eneproteni yemifuno, lukhetho olufanelekileyo kubo bonke abangayityiyo inyama, ukongeza, basempilweni.
Kwinqaku lezempilo lanamhlanje sithetha ngezibonelelo zokuhleka ngokuvakalayo kwimpilo yethu nakwimo yethu.
Ulusu lunokuncitshiswa kukwaluphala ngaphambi kwexesha, eminye imikhwa esinayo ayingoyena ucetyiswayo ukuba nesikhumba esihle.
Ngaba ulibele ukuthatha iipilisi zokulawula inzala? Landela ezi ngcebiso ngokukhawuleza kwaye uphephe iimpazamo eziqhelekileyo ezingabeka impilo yakho emngciphekweni.
Khangela indlela yokutya imifuno yonke imihla. Izimvo ezigqibeleleyo zokwenza izitya zakho zibe sempilweni kunangaphambili. Zibhale phantsi zonke!
Singafumana iimveliso ezininzi ezinobungozi kubuhle bethu nakumanqaku obuhle, sifunde ukuziqonda kwaye nokhathalele impilo yakho
Ngaba uyazi ukuba zithini iintsuku zakho zokuchuma? Fumana iintsuku apho unokukhulelwa khona. Ngaba usuku lwakho lokuchuma? Fumanisa!
Ukuba ufuna ukwazi ukuba uyisusa njani i-hiccups, funda le TRICK imangalisayo yokulahla ii-hiccups kwimizuzwana eyi-12. Uyamazi? Ayinakusilela.
Iimpukane zinokuba nzima kakhulu, yazi eyona ndlela yokuzigxotha ngala maqhinga asekhaya, zilungele ukuqala ekhaya.
Ngaba unayo i-mole erhawuzelayo okanye i-mole ephakanyisiweyo? Kufuneka basoloko bejongwa. Fumanisa iimpawu kunye neempawu zeentsumpa eziyingozi
Fumanisa ukuba kukuphi ukutya okunamafutha asezantsi nokusempilweni okufunayo kwiipleyiti zakho nakwiimenyu zakho zemihla ngemihla. Ezona zimvo zibalaseleyo nezisempilweni
I-Seaweed ingeniswa kwi-cuisine yethu, i-cuisine yaseJapan iye yaselwandle njenge-protagonist yayo, imveliso eluncedo kwimpilo yethu.
Ii-ovari zePolycystic zixhaphake kakhulu kubafazi abaninzi, nangona kunjalo, zinokoyiswa kakuhle kakhulu ngamayeza, amayeza endalo kunye nolawulo.
Namhlanje, kwezempilo, sithetha ngayo yonke into enxulumene nohlobo lwesibini lweswekile kwaye okubaluleke ngakumbi: iingcebiso zokuyithintela.
Fumanisa ukuba zeziphi iimpawu zokunqongophala kwecalcium emzimbeni wethu. Iimpawu ezingacacanga ngamanye amaxesha kodwa kufuneka sithathele ingqalelo.
I-Magnetotherapy iyadityaniswa kwiiklinikhi njengesixhobo sokunyanga iintlungu kumalungu nakumathambo, elona yeza lilulungeleyo
I-Prediabetes yinxalenye yokuqala yesifo seswekile, yazi ukuba zithini iimpawu kunye nendlela onokuthi ubaleke ngayo. Qwalasela.
Ungaphuthelwa ngamaqhinga afanelekileyo okuphelisa indlala. Iindlela ezilula zokuzama ukunciphisa imvakalelo yendlala yonke imihla.
Ioyile ye-almond ifumana amandla phakathi kwabo bakhuphisana nayo, yioyile esempilweni kakhulu emzimbeni wethu, efanelekileyo yokunyamekela ulusu lwethu
Ukusetyenziswa kwepilisi yothintelo kukhulelwa kuneentsomi ezininzi ekufuneka zisonjululwe. Cacisa onke amathandabuzo akho malunga nokusetyenziswa kwepilisi yokuthintela ukukhulelwa kunye neengozi zayo
Ukusela amanzi amancinci kubaluleke kakhulu unyaka wonke, ukomisa amanzi emzimbeni kungangumbandela onobuzaza xa ungawuthatheli ngqalelo, yazi iimpawu zakho
Isilungulela siyacaphukisa, sinokubangela ukutsha kunye nokungonwabi, kulula ukuba siyazi ukuba isoda ifanelekile ukuyiphepha.
Kwezempilo, namhlanje sithetha ngomsebenzi wazo zonke iivithamini: A, B, C, D, E no-K. Ngaphandle koko, sikuxelela ukuba singazifumana kweziphi ukutya.
Fumanisa ukuba zeziphi ukutya okungaphezulu kokutya okufunekayo kwisidlo sakho suku ngalunye. Iiprotheyini ezininzi, kunye nee-antioxidants zomzimba osempilweni.
Ayikuko konke ukutya okwenziwa ukuba kugcinwe efrijini, kumaxesha amaninzi banokuphulukana namandla abo esondlo, ukubazi
Oku kutya kuyasikhusela elangeni: ukutya kwaselwandle, intlanzi, iziqhamo ezibomvu, njl. Ngaba uyavumelana noku? Ngaba uqinisekisile ukuba bakhathalele ulusu lwethu?
Yazisa ngokuhamba ebomini bakho, ukhetho oluphambili kukuhamba ukuze uzenze mkhulu, uya kuyikhusela intliziyo yakho kwaye unciphise umzimba ngokulula
I-Yerba iqabane lifumana ukuthandwa ngakumbi kwihlabathi liphela, inokutyiwa ishushu okanye iyabanda kangangokuba uya kumangaliswa yindlela esempilweni ngayo
Fumanisa ukuba yintoni ukutya okubizwa ngokuba yi-macrobiotic kunye nokuba kubandakanya ntoni. Kwakhona, fumanisa izibonelelo zayo, izinto ezingalunganga kunye nabantu abadumileyo abayilandelayo.
Funda ngendlela yokulungisa ezi jellies zimnandi zokulawula iintlungu zemisipha. I-Turmeric kunye nobusi ziguqulwa nge-jelly zibe yipilisi emnandi.
Ngaba uyazi ukuba zeziphi izibonelelo zokulala kakuhle? Apha sizishwankathela nganye nganye kwaye silindele ukuba ukulala phakathi kwe-7 kunye neeyure eziyi-8 ngosuku yinto elungileyo yokwenza.
Zilungiselele ukubetha amabhetri asempilweni kwaye amnandi kakhulu ngezi ndlela sikunikelayo, ezifanelekileyo kuzo zonke iintlobo zokunganyamezeli kunye nezo milo.
Ukushuka ulusu yinto eyenziwayo kwiinyanga zasehlotyeni, nangona kunjalo, kufuneka sikwenze ngentloko, ukulandela ezi ngcebiso kuya kunceda impilo yolusu lwakho
Asingabo bonke abava iintlungu ezifanayo zokuya exesheni, ngubani osokolayo uyazi ukuba zingakanani iintlungu zokuya exesheni ezinokukwenzakalisa, sicebisa ukuba wenze oku kulandelayo
Uninzi lwenu luya kuyazi, nangona kunjalo, ayikhathazi ukukhumbula ukuba zeziphi ukutya ezisigulisayo kwaye zibangele ukudumba esiswini, qaphela
Fumanisa ukuba ungayiphepha njani impembelelo emva kokutya. Gcina ubunzima bakho ngokulinganisela kwiitya zakho nakwindlela yakho yemihla ngemihla.
Kwinqaku lanamhlanje lezempilo sikuxelela indlela yokwenza uhlolo lokuzihlola. Kuyacetyiswa ukuba ukwenze kwasekuqaleni.
Kuba ayingabo bonke abantu abaneempawu ezifanayo zemigraines. Kungenxa yoko le nto kufanelekile ukufumanisa nganye nganye.
Ukuvuza komchamo xa uyeka ukuya exesheni kuqheleke kakhulu. Kodwa akukho mfuneko yokuba bayitshintshe imini yakho. Fumanisa ezona ngcebiso zibalaseleyo.
Ukuqiqa kuye kwaba semfashinini iminyaka embalwa, into eluncedo kakhulu kwimizimba yethu, ingqondo, umzimba kunye neemvakalelo ziyahlangana
Ivumba elibi ekhwapheni linokonakalisa nakuphi na ukuqeshwa, lawula ukubila kuloo ndawo kwaye uzive ukhuselekile ngawo onke amaxesha
Ungaphoswa yile indibaniselwano ilandelayo ukuba ujonge ukunciphisa umzimba, ezi zithako ziya kukwenza ufezekise owona mzimba wakho ubalaseleyo.
Ungaphoswa lolu khetho lokutya ukuze ube namandla ngakumbi ntsasa nganye. Ukuba uvuka udiniwe, bhala phantsi olu khetho oluza kukunika amandla.
Ukutsha okubangelwe lilanga ehlotyeni kunokuba liphupha elibi ukuba asazi ukuba siziphatha njani, ziyahlaba, zenzakalise kwaye zingadala umonakalo omkhulu
Kule nqaku sikunika uthotho lweengcebiso zokugcina ukutya kwakho kuphantsi kolawulo: Lawula into oyityayo kwaye ke awuyi kuba likhoboka lokutya.
Ukuba ufuna ukwazi ukuyisusa itartar ngokwendalo, ungaphoswa ziingcebiso kunye namayeza esiwacebisayo namhlanje. Uya kubona ukuba amazinyo akho akhanye ngakumbi
Kwinqaku lezempilo, namhlanje sikunika iingcebiso zokuba nentliziyo esempilweni kwaye yomelele. Landela ezi nkqubo zemihla ngemihla kwaye kuya kuba njalo nakwezakho.
Kukho ukutya okuthile okuqulethe izinto ezichaphazela kakubi imeko elungileyo yolusu lwethu. Ngaba uyafuna ukwazi ukuba zintoni?
Khangela indlela yokupheka ngaphandle kweoyile. Yikholwa okanye ungakholelwa, uya kufumana izitya ezisempilweni kakhulu ngeekhalori ezininzi. Zikhathalele!.
Kwinqaku lanamhlanje lezempilo sikuxelela umsebenzi weziselo zeesotonic zezo mbaleki kwaye kufuneka sizithathe nini.
Kwinqaku loomama banamhlanje sixhalabile ngempilo yabantwana bethu: Ukulwa nobuntwana besikhumba kunye namayeza endalo kunye nezisombululo.
Namhlanje sifumana iintsomi ezininzi malunga nokutya okubeka amathandabuzo kwimicimbi emininzi esempilweni, nangona kunjalo, kuya kufuneka uyazi ukuba zeziphi eziyinyani
Kwinqaku lanamhlanje lezempilo siza kukuxelela yonke into odinga ukuyazi malunga nesifuba: unyango, iimpawu kunye nenyani malunga nesi sifo.
Ukuba ufuna ukulwa nokuqunjelwa, sukuphoswa zezi smoothies zendalo ezisebenza ngokugqibeleleyo. Ilula, iyakhawuleza kwaye imnandi.
Kwinqaku lanamhlanje sikuxelela ukuba zeziphi izityalo esinokuzithatha ukuze sikwazi ukucoleka kakuhle. Khetha eyona ilwa nengxaki yokugaya ukutya.
Ungaphoswa ngamayeza afanelekileyo okuphelisa isitshisa. Ukongeza, unokwazi oonobangela bayo kunye nendlela yokuthintela olu luvo.
Uninzi lwabantu abadala bagcina imania yokuluma iinzipho, ekuhambeni kwexesha kunokubangela iingxaki zempilo ezandleni zabo, jonga olona nyango lulungileyo
Ngaba unesifo seswekile kwaye ukhulelwe? Ukuba oku kuyakukhathaza, apha ungafunda amanyathelo okhuseleko ekufuneka ethathwe ngabafazi kwimeko yakho.
Kubalulekile ukugcina impilo yomlomo igcinwe kakuhle. Funda ngezinye zokutya ezinokubangela ukuba i-enamel yakho iguquke.
Kwinqaku lanamhlanje lezempilo sikulethela imidlalo emi-4 yokuziqhelanisa ngaphandle: ukubaleka, i-tai chi, ukuhamba intaba nokuhamba ngebhayisikile. Yintoni eyakho?
Kwinqaku lanamhlanje lezempilo siyakuxelela ukuba zeziphi iintlobo zeenkohliso ezikhoyo kunye nendlela esinokuthi siziphelise okanye sinciphise ukubonakala kwazo.
Ibhotolo ye-Shea sele ithandwa kwaye ngoku iyimveliso ebalulekileyo kukhathalelo kunye nonyango lolusu, yazi ukuba zeziphi iipropathi zayo ezinkulu
Fumanisa ukuba ungazitshisa njani iikhalori ezili-100 ngokulula nangokukhawuleza. Izenzo esizenzayo yonke imihla, apho uya kuziva ungcono.
Ihlobo lisondela kunye nalo, ukusebenza kwebikini. Sikuxelela iintsomi ezingeyonyani ezikhoyo malunga nokutya ukufikelela kwinqanaba elifanelekileyo.
Apha ngezantsi uyakufumanisa ukuba zeziphi izitshixo zokuphepha ukunqwenela ukutya okuswiti, isampulu yokutya eneempawu ezintle eziza kukunika amandla
Endalweni sifumana ukutya okumhlophe okunokuba yingozi kakhulu kwimpilo yethu, sizazi ukuba ziyintoni na
Inqaku lanamhlanje lobuhle bezempilo sikuxelela indlela yokunyanga amabala. Landela ezi ngcebiso kunyango lwakho lwemihla ngemihla.
Imilebe yinxalenye ebuthathaka yomzimba, kubalulekile ukwazi ukuba ziyintoni na izilungiso kunye nokulungiswa kwemilebe yasekhaya ukuze ihlale igqibelele
Ukugcina ingqondo isebenza kakuhle kulula ngokulandela ukutya okufanelekileyo. Sithetha malunga nokutya okucetyiswayo kuyo.
Ukuba ufuna ukwazi ukuba ungawasusa njani amanqatha phantsi kwamakhwapha ngeengcebiso ezilula, ungaphoswa yinto esikuphathela yona. Yithi ndlela-ntle kwezo ziphatho zothando ziyingozi!
Ubunzima obugqithisileyo abunakubakho kuphela ngenxa yokutya okungafanelekanga okanye imikhwa engafanelekanga yokuphila. Ukufumana ubunzima kunokwenzeka ngezi zizathu zine.
Ungaphoswa lolu khetho lokutya isidlo sangokuhlwa onokuthi ungazisoli ngako. Yiya kwezona zitya zisempilweni.
Kwinqaku lanamhlanje sikuxelela indlela yokukhulisa impilo yengqondo ngokulandela ezi ngcebiso zilula. Uya kuba noxolo kwaye uzolile.
Kwinqaku lanamhlanje lezempilo sikushiya nesikhokelo esifutshane sokufunda ukucamngca, omabini amanyathelo kunye noluhlu lweengcebiso ngokubanzi.
Ngaba uyazi into ekuthiwa yeyomileyo? Namhlanje sifumanisa nganye yezibonelelo ezilungileyo esi senzo silula sishiya nazo.
Ukufundisa abantwana besebancinci ngokubaluleka kokutya okusempilweni ngamanye amaxesha akukho lula. Sikunika izitshixo zokukufezekisa.
Kwinqaku lanamhlanje sikukhupha ngaphandle kwamathandabuzo malunga nokuba ngaba kukho umahluko phakathi kwe-migraine kunye ne-migraine, ukongeza ekukuxelele ukuba zithini iimpawu.
Ukuba ufuna ukuphucula impilo yakho kunye nokusebenza kwakho, emzimbeni nasengqondweni, akukho nto ifana neVanir Go. Imveliso yotshintsho kunye nempilo. Fumanisa
Namhlanje sikunika uthotho lweengcebiso ngakumbi kwabaqalayo kwezemidlalo kunye nokuphila impilo: Ziqhelise imidlalo, kodwa ngengqondo eqhelekileyo.
Ukuba ufuna ukwazi ukuzikhulula iintlungu, ngokwendalo, ke ungaphoswa zezi ziselo zintandathu zisempilweni onokuzenza ekhaya.
Kwinqaku lezempilo lanamhlanje sishwankathela ngokufutshane ubungozi kunye neziphumo zokubandezeleka koxinzelelo lwegazi. Zikhathalele!
Kwinqaku lanamhlanje sikuxelela yonke into ofuna ukuyifumana malunga nokuba yintoni i-migraine kunye nendlela yokulwa nayo: unyango kunye nolunye unyango.
Kwinqaku elinikezelwe kwezempilo namhlanje, sikuxelela ukuba zeziphi iimpawu ezili-10 zokuqala zesifo sikaParkinson. Kufuneka unikwe ezininzi ukuba ukhathazeke
Kule nqaku sikubonisa izibonelelo zokulala imizuzu engama-30 ngosuku. Ezona naps zintle azinakuhlala ixesha elide kuneli xesha.
Namhlanje sibonisa izibonelelo ezili-10 zokuzilolongela impilo yengqondo. Ukuziqhelanisa neyure enye yezemidlalo ngosuku kuzisa izibonelelo zekamva.
Kwinqaku lanamhlanje malunga nokuba sempilweni nokuba sempilweni sichaza ukuba yintoni i-hypopress abs kwaye sikuxelele ukuba ngowuphi umthambo oza kuwenza kuqala.
Fumanisa izinto eziluncedo nezingeloncedo kwimifuno ekhenkcezisiweyo. Imveliso ebalulekileyo ekhitshini lethu nakwizitya zethu ezisempilweni.
Ukuba ufuna ukunciphisa amathuba ezifo ezifana nomhlaza, kuya kuba kubaluleke kakhulu ukuba ulandele le mikhwa isempilweni ilandelayo.
Uxinzelelo lwegazi oluphantsi lwaziwa njenge-hypotension, ingxaki abanye abantu abanayo. Zazi ukuba zithini na iimpawu zayo kwaye zeziphi iindlela zendalo esinokuzifumana.
Ukugcina ulwelo yingxaki abantu abaninzi abasokolayo, sifumana kwindalo izityalo ezininzi ezinamachiza afanelekileyo ukuzisusa
Ukuba ufuna ukulala kwaye uphumle, zama ezi iti zokulala. Izimvo zendalo onokuzilungiselela kwimizuzu nje embalwa. Bafumanise!
Ukuba kutshanje ugxothiwe emsebenzini kwaye uziva ngathi umhlaba usendleleni ... Phumla! Landela iingcebiso zethu kwaye ufumane icala elifanelekileyo!
Ukuba uziva uxinzelelo ebomini bakho okanye ucinga ukuba unesifo esinganyangekiyo, kuya kufuneka uyazi ukuba inxulumene nokutyeba kunye neengxaki zempilo.
Ungaphuthelwa kwezona zilungiso zisemagqabini ekhaya. Ukudumba kunye neentlungu ziya kuthi ndlela-ntle kuwe ngonaphakade enkosi kubo.
Kwinqaku lanamhlanje lezempilo sikuxelela indlela yokuqinisa umva ongezantsi ukuba sifuna ukuthintela iintlungu ezizayo ngokungathi sele sinengxaki yazo.
Ukuba ubuthandabuza malunga nembewu ye-chia, namhlanje sifumanisa izizathu ezi-6 zokuba uzibandakanye kwisidlo sakho. Uya kuluqaphela utshintsho!
Zine iindidi zamayeza endalo asinceda ukuba sinciphise amanqanaba eswekile, silwe neswekile ngezi zityalo
IHashimoto's thyroiditis sisifo esizimela rhoqo esiqala ngaphandle kweempawu ezicacileyo. Sikuxelela ukuba ziziphi.
Ngomqala obuhlungu sinamayeza asebenzayo asebenzayo ekhaya. Libala amayeza kwaye uzame ezi zimvo zendalo.
Ukuba ufuna ukunciphisa umzimba, akufuneki wenze ezi mpazamo zisibhozo esiza kuthetha ngazo namhlanje. Ngokuqinisekileyo ngaphezu kweyodwa kwenzeke kuwe.
Kweli nqaku sikuphathela uthotho lwamayeza okususa ukukhwehlela. Akukho nto iphilisa ingqele, kodwa sinokuwuthomalalisa ngeendlela ezithile.
Sinyanga isityalo esifanelekileyo sonyango ukwenza ukumiliselwa ukukhathalela impilo yethu, ipepermint ineempawu ezintle
Ukuba ungomnye wabo baqala usuku ngamandla amancinci, unomdla kwinto ekufuneka sikuxelele yona. Landela ezi ngcebiso kwaye ... utye usuku!
Sinqwenela ukuba nibe nonyaka omtsha wonwabe kwaye sikuncede ngamaqhinga amahle ukuze nizalisekise isisombululo sokuyeka ukutshaya. Kulo nyaka ewe!
Ngaba uyazi yonke into malunga nerheumatism? Ewe, ungakhathazeki kuba apha sikushiya nezona ndawo zibalulekileyo. Ukusuka kwiimpawu ukuya kwizizathu kunye nezonyango.
Ukuba ufuna ukuzama ukugcina kwivenkile yeKrisimesi, fumana ezinye zeendlela zengqondo ezisetyenziselwa ukwenza ukuba uthenge ngaphezulu!
Yintoni amayeza enyukliya kwaye unaziphi iziphumo ebezingalindelekanga? Fumanisa ngakumbi ezi ndlela ziluncedo kakhulu zokufumanisa umhlaza kunye nokujonga unyango lwayo.
IiCarbohydrate zenziwe zezinye izinto onokungazi ukuba ziyintoni, yiba yingcali yesondlo kule datha ilandelayo
Funda ukwazi ukuba kukuphi ukutya okona kukhathalela umzimba wakho kunye nokubathintela ekubandezelekeni kwitrombosis okanye kwi-embolism kwikamva
Uxinzelelo lwegazi luchasene noxinzelelo lwegazi, Oko kukuthi, rhoqo okanye phantse ukuba noxinzelelo lwegazi, oko kunokubangela ukungonwabi
Amandongomane emacadamia anokukunceda uphinde ufumane amandla, wehlise i-cholesterol embi kwaye unciphise umzimba, kufanelekile ukuba ufezekise impilo elungileyo
Esinye seziselo eziphambili ukunciphisa umzimba kukudibanisa ilamuni, kunye nejinja kunye nembewu ye-chia, uzixube kwaye uqalise ukuqaphela izibonelelo zazo.
Igwele leBrewer linokukwenza ukuba uqale usuku ngendlela eyahlukileyo, ngokungakhathali kancinci kunye namandla angaphezulu, ukutya okulungele bonke abaphulaphuli
Yazi kwaye ugcine engqondweni ukuba kukuphi okona kutya kulungileyo ekufuneka ukutyile ukuze ufumane isisu esisicaba, ukutya okunceda ukukhupha isisu
Zazi zonke iipropathi zemagniziyam carbonate, izibonelelo ezinkulu eziza kunika ingxelo xa uyisebenzisa
Sichaza zonke iimfihlelo zesifo esiphuzayo: ukuba sinwenwa njani, iimpawu kunye nonyango olungcono kwesi sifo sicaphukisayo
Umculo ukulala ulungele abantu abaneengxaki zokulala. Ngena kwaye ufumane ukuba zeziphi iingoma ezilungileyo zokulala kakuhle.
Ukuphumla umculo kunokukunceda uzive wonwabile. Fumana izibonelelo ezili-10 zomculo opholileyo kwaye umamele ezinye zeengoma ezicetyiswayo
Ngaba uyazi ukuba yintoni melatonin kwaye isetyenziselwa ntoni? Fumanisa ezinye izibonelelo ezinazo kunye neziphumo ebezingalindelekanga. Iya kukumangalisa!
Ukuba ufuna ukubonisa isisu esithe tyaba kuya kufuneka wenze ukutya okuncinci, ukuzilolonga kwaye kunjalo, ukuthanjiswa okuthile. Fumanisa ukuba kanjani apha!
Ungaphoswa ngamayeza ethu asekhaya okukhohlela ngala maqhinga avela kumakhulu ukunceda umqala wakho ngala maxesha okucaphuka. Yeka ukukhwehlela.
Ungathandabuzi, ngoku lixesha lakho lokuba nomsebenzi wokuzilolonga kwaye yeyiphi indlela engcono yokwenza ngendlela esempilweni, uhamba uhambo lwemihla ngemihla
Yonwabela ice cream yasekhaya enempilo kwaye emnandi. Indlela egqibeleleyo yokutya iziqhamo ngaphandle kokongeza iikhalori kwindlela otya ngayo. Bhala ezi ndlela zokupheka!
Sikubonisa izitshixo ezilula zokungalahleki kwinjongo yethu yokufezekisa isinqe esincinci ukuba sibe nenani elihle ngenyanga
Ukuba unengxaki yokugcina ulusu lwakho lungalingani kwaye uqala ukuthandabuza ukuba umbala omdaka awulunganga njengoko besitsho, ungakhathazeki, sikunceda uthathe isigqibo.
Ukutyiwa sisifundo esikhohlisayo kakhulu, kunzima ukuba wazi ngokupheleleyo ukuze ufumane eyona ntsebenzo iphuma kuwe, uya kuyiphumeza ngezi ngcebiso
Ukuba ufuna ukuphulukana nesisu esincinci, emva koko fumanisa ukunciphisa umyalezo. Uya kuba nakho ukulahla oko ushiyekileyo ngokwenza yonke imihla ngokwakho.