Yintoni i-osteomyelitis, iimpawu kunye nonyango
I-Osteomyelitis yintsholongwane echaphazela amathambo, ingenzeka ngeendlela ezahlukeneyo kwaye ichaphazela abantwana kunye nabantu abadala.
I-Osteomyelitis yintsholongwane echaphazela amathambo, ingenzeka ngeendlela ezahlukeneyo kwaye ichaphazela abantwana kunye nabantu abadala.
I-Watermelon sesinye sezona ziqhamo zihlaziyayo ezineengenelo ezilungileyo, kodwa ngaba uyazi ukuba ungatya kangakanani usuku ngalunye?
Ukuba ufuna ukuqeqesha ngaphandle kwaye uthabatheke zizo zonke izibonelelo zakho, sicebisa uthotho lwemithambo egqibeleleyo.
Ngaba uyayazi ukutya kwePerricone? Siyakuxelela ukuba yintoni na, kukuphi ukutya okwenzayo kwaye zingaphi iikhilogram onokuthi ulahlekelwe ngayo.
Ukuba ufuna ukunyamekelwa kakuhle, umqolo ongenantlungu, ngoko udinga i-glutes enamandla. Sikushiya eyona mithambo igqwesileyo!
Ngaba uyafuna ukwazi izibonelelo zempilo zika-Artemis? Siyakuxelela ukuba ziphi kwaye kufuneka usithathe njani esi sityalo.
Kuba mininzi imidlalo yokuziqhelanisa ehlotyeni kwaye asinakuyishiya. Yonwabela zonke iingenelo zayo ezinkulu.
Ukuba ufuna ukulala ngokukhawuleza, kufuneka uhlale usebenzisa amaqhinga athile ukuze uphumle umzimba wakho nengqondo. Ngaba ziyasebenza!
Ngaba uyafuna ukuqalisa uqeqesho lwe-barbell? Emva koko ungaphoswa amacebiso angcono oqeqesho ukuze uhambe ngokugqibeleleyo.
Ukutya okunengqiqo yintanda-bulumko apho umgaqo osisiseko kukumamela umzimba wakho, ubaleka ukutya okunemiqathango.
Ukutya okungenatyuwa akufuneki kungabi namsebenzi. Zininzi iindlela zokuphucula incasa yayo kwaye siyakuxelela ngazo ukuze uzonwabele.
Ngaba unendlu emdaka? Ke kuya kufuneka wazi ukuba oku kungachaphazela impilo yakho. Lixesha lokuyilungisa!
Ukuba ufuna ukonwabela inkqubo entsha yezemidlalo, akukho nto ifana nokudibanisa izisu eludongeni. Uyakonwabela imithambo emininzi elula
Iingenelo zokukhwela ibhayisekile zininzi, ngokwasemzimbeni nangengqondo. Le mizekelo yeminye yayo.
Ngaba ufuna ukunqanda ukuqunjelwa emva kokutya? Sikunika uthotho lweengcebiso ekufuneka uzenze ukuze ulibale ngayo.
Ukunciphisa umzimba akuyimfuneko ukuyeka ukunandipha ukutya, kufuneka nje ukwazi ukutya, ukhethe ukutya kunye nokutya ngokuqaphela.
I-acne kwi-chin ibangelwa zizinto ezahlukeneyo, ezifana ne-hormonal factor, ukutya okanye ukucoceka kobuso.
Ukulahlekelwa ngamanqatha esiswini kubalulekile ukwazi indlela yokukhetha ukutya okudliwayo kwisidlo sakusasa, isidlo esibalulekileyo sosuku.
Ngaba uyayazi indlela yokwenza i-tricep dips ngokuchanekileyo? Ngoku ungayifumana ngexesha elifanayo ukuba ufumene izibonelelo zayo.
I-reflexology yonyawo yindlela apho ukunyakaza kwenziwa kwiindawo ezithile zeenyawo.
Ukutya okucutshungulwayo akuyoncedo kwaphela kumzimba wethu. Ngaba uyafuna ukwazi ukuba ungazisusa njani inyathelo ngenyathelo?
Ukungalali kunokuba neziphumo ezibi kwimpilo, ngokomzimba nangokwengqondo nangokweemvakalelo.
Siyakuxelela ukuba ukuqeqeshwa kobunzima kufuneka kube njani kunye nazo zonke izibonelelo onokuzifumana kunye nayo, ukuba uhlala njalo.
Ukufudumala kunye nokwelula xa usenza imidlalo ngamanyathelo amabini asisiseko anokuthintela ukulimala, phakathi kwezinye izibonelelo.
Ukongeza kwezona mpawu zisisiseko ze-anemia, kukho ezinye ezingaziwayo kodwa zibaluleke kakhulu ukuba zigcinwe engqondweni.
Utyando lweRefractive luseti yeendlela zotyando ezifuna ukulungisa okanye ukuphelisa iingxaki ezahlukeneyo zombono.
I-acne inokuphucula ngokuphawulekayo ngokutya okunempilo, ngaphandle kokutya okunamafutha amaninzi okanye iimveliso ezicutshungulwayo.
Izimuncumuncu ezenziweyo zisetyenziswa endaweni yeswekile ukwenza sweet iziselo okanye izimuncumuncu, kodwa ngaba zinokuba yingozi?
Ukuba awuzazi zonke izibonelelo ze-squat yaseBulgaria, akufanele ulinde kwakhona kwaye uzifumane, kunye nendlela enokwenziwa ngayo.
I-reflux ye-gastroesophageal sisifo senkqubo yokugaya, ukuphepha ukusetyenziswa kweemveliso ezithile kubalulekile ukuyilawula.
Ukunciphisa umzimba kunye nethoni amathanga akho, kuya kufuneka utshintshe umthambo othile kunye ne-cardio, njengokubaleka, ukuhamba okanye ukukhwela ibhayisekile.
Ukuba ufuna ukwehlisa i-cholesterol, sikushiya nothotho lweziselo zasekhaya eziya kukunceda ngenxa yokwenziwa kweziqhamo kunye nemifuno.
Ukunyamekela iintambo zezwi, kuyimfuneko ukuphepha ukuphakamisa ithoni ngokugqithiseleyo, ukuhambisa amanzi emqaleni kakuhle kwaye wenze imithambo ethile.
Ngaba ufuna ukuphucula ukuma komzimba wakho kwaye ugweme iintlungu zangasemva? Emva koko fumana le mithambo isisiseko oyifunayo.
Ukulala ngeenwele ezimanzi kunokuba yingozi kwimpilo yeenwele, phakathi kwezinye izinto, ziba neoli eninzi kwaye i-dandruff inokuvela.
Ukuze ube nentliziyo ephilileyo, akukho nto ifana nokwazisa olu luhlu lokutya kwisidlo sakho. Zibhale phantsi zonke kuba ziya kukunceda kakhulu!
I-Asthenia yasentwasahlobo yintlupheko eguquguqukayo yezinto eziphilayo, ebonakala xa ixesha lentwasahlobo lifika.
Ukuba ufuna ukuzikhuthaza ukuba uye kwindawo yokuzivocavoca, kuya kufuneka ukhumbule uluhlu lweengcebiso ezisisiseko ekufuneka uzithobele yonke imihla.
Utyando lweBariatric luseti yeendlela zotyando ezenziwayo ukunciphisa ubunzima kubantu abatyebe kakhulu.
Ngokuzivocavoca umzimba, umzimba uguqula kwaye uphucule ngaphakathi nangaphandle, kwaye ingozi yesifo iyancitshiswa.
Ukuba ufuna ukonwabela kwaye ugcine ubunzima bakho, ungaphoswa la maqhinga ukunqanda ukufumana ubunzima ehlotyeni. Yonwabele iholide yakho!
I-alopecia okanye inkqayi yingxaki echaphazela amadoda kunye nabasetyhini kwaye inokuba nezizathu ezahlukeneyo.
I-aromatherapy yolunye unyango apho ioli eyimfuneko yezityalo kunye neentyatyambo zisetyenziselwa iinjongo zonyango.
Ukunciphisa umzimba ngaphandle kokuxhalaba, kufuneka ukuphephe ukuchitha iiyure ezininzi ungatyi, utye ukutya okufanelekileyo kwaye wenze umthambo.
Ngaba ufuna ukuthi ndlela-ntle ngonaphakade kwiimpiko zelulwane ezingalweni zakho? Sikushiya nezona mithambo zingcono ekufuneka uyenzile.
Ukuba ufuna ukucheba ulusu lwakho ngaphandle kokulucaphukisa, ngoko kufuneka usebenzise uluhlu lweengcebiso ezisebenzayo ezingazange zibuhlungu.
Iinzuzo zezempilo zeentlanzi zininzi, ngenxa yezondlo zayo ezifana neevithamini, iiminerali, iiprotheni, kunye namafutha anempilo.
Ukulwa ne-anemia, kuyimfuneko ukwandisa ukutya okutyebileyo kwi-iron, kunye nokudibanisa nabanye abacebile kwi-vitamin C.
Iioyile ezibalulekileyo zisetyenziselwe amawaka eminyaka ngenxa yeempawu zabo ezininzi zempilo kunye nobuhle kunye nezibonelelo.
Ngaba ufuna ukunciphisa umzimba ekhaya ngaphandle kwesidingo sejimu? Emva koko siyakuxelela ukuba yeyiphi imithambo elula kwaye ecetyiswayo kuwe.
Ukutya isidlo sakusasa kukunceda ukuba ulahlekelwe isisindo ngenxa yezizathu ezahlukeneyo, umzekelo, kuba kukutya okuqala imetabolism, phakathi kwabanye.
Fumana ukuba uxinzelelo luyichaphazela njani impilo yakho yamazinyo. Kuba nokuba ubungakhange uyicinge ngolu hlobo, liyinene elithi inento yokwenza nayo.
Ukutya kweMeditera yeyona nto ixabiswa kakhulu kwihlabathi liphela ziingcali zezondlo, zityebile, zisempilweni kwaye zigqibelele kubomi obunempilo.
Ukunciphisa intlungu yesisu, ungasebenzisa amayeza endalo njengengcambu ye-ginger, amaqabunga e-mint okanye i-licorice emnyama.
Ezi zezona zonyango zilungileyo zokunyanga ukutshiswa lilanga, iimveliso eziza kukunceda ukunciphisa ukungahambi kakuhle kwesikhumba.
Ukuba ujonge ukolulwa okusebenzayo kosuku ngalunye loqeqesho lwakho, ke siya kukuxelela ezona zifanelekileyo kuwe.
Siyakuxelela ukuba zeziphi izibonelelo ezinkulu zequinoa ekufuneka uzazi. Kokubini ulusu lwakho kunye nempilo yakho.
Ngaba uyafuna ukwazi izibonelelo zebhayisekile yokuzilolonga? Ukuba unayo ekhaya, unokuqalisa uqeqesho ngoku.
Ingaba unomlomo owomileyo? Lifikile ke ixesha lokuba sithi ndlelantle kula mayeza endalo esikuxelela ngawo.
I-Bedsores luhlobo lokulimala oluzibonakalisa esikhumbeni kwaye sisiphumo sokuba kuninzi ...
Indlela yokuphucula ukuxhathisa xa usenza 'ubaleka? Fumana ezi ngcebiso zilandelayo ekufuneka uzisebenzise ukuze ufezekise iinjongo zakho.
Ngenxa yento esiye sadlula kuyo sonke kule minyaka mibini idlulileyo, ayimangalisi into yokuba kunzima ukuhlanganisa amandla. Ukudinwa...
Ezi zezona ndlela zi-5 zokuzilolonga zokunciphisa kunye nokulwa nesikhumba se-orange peel emilenzeni nasezimpundu, ingxaki echaphazela abaninzi.
Ngaba uyayazi into ebizwa ngokuba yiWellness? Siyakuxelela ngayo kunye namanyathelo omawuwathathe ukuze uyisebenzise ebomini bakho.
I-anemia ingenzeka ngezizathu ezahlukeneyo, nganye inesizathu sayo. Kwiimeko eziqhelekileyo kukunqongophala kwentsimbi.
Iyeza lobuhle libhekisa kunyango lwezonyango olukhethekileyo ekugcinweni nasekuphuculeni ubuhle kunye nempilo.
Iziphuzo zemifuno ziyindlela enempilo kwezinye iimveliso, umthombo we-calcium, iivithamini kunye nezinye izondlo eziphilileyo.
Kukho iintlobo ezininzi zeyoga omele uzazi. Ziyahluka kwiintshukumo kunye nokuqina kweeklasi.
Zininzi izizathu ezivakalayo zokuyeka ukutshaya, kuquka nezinye ezisenokungaziwa ngabantu abaninzi.
Indlela yokuphumla engaguqukiyo yonke imihla inokukunceda ukuba ulale ngokukhawuleza kwaye usempilweni...
Ukudlala imidlalo ngaphandle ngaphandle kokubeka nayiphi na ingozi, kufuneka uthathe amanyathelo athile okukhusela afana nala alandelayo.
Ngaba uyafuna ukugcina ioyile ekutyeni kwakho kwemihla ngemihla? Ke akukho nto ifana nokulandela uthotho lwamanyathelo esikuxelela ngawo ngoku.
Iingozi zobomi obuhlala phantsi buninzi, ngaphezu kokukhuluphala, iingxaki zamathambo kunye nomngcipheko wezifo ezahlukahlukeneyo.
Ezi infusions zikunceda ukuba ulahlekelwe isisindo ngenxa yeempawu zazo ezininzi, phakathi kwezinye, ziyi-diuretic, anti-inflammatory kunye ne-accelerate metabolism.
Ngaba uyafuna ukwenza iCore routine ngokukhululeka ekhaya? Emva koko landela ezi ngcamango oza kuzithanda kunye nomzimba wakho.
I-Irritable bowel syndrome kukuphazamiseka kwenkqubo yokugaya echaphazela kakhulu ukusebenza kwamathumbu amakhulu.
Ukutshisa amanqatha ngokutsiba intambo yeyona ndlela ikhawulezayo nesebenzayo yokwehlisa umzimba. Ngalo msebenzi wesiqhelo uya kuwufezekisa.
Ukutya okunemiqathango kakhulu kunokuchaphazela umzimba wakho ngendlela engafanelekanga. Fumana zonke iziphumo zayo!
Ezi zi-5 zokutya ezikunceda ukuba ulwe neengalo ezihexayo, ubuso okanye isisu, esifana nobudala.
Ukuqunjelwa okungapheliyo kunokubangela iziphumo ezifana ne-hemorrhoids, i-anal prolapse okanye i-fissure kwindawo ye-anus.
Ngaba uyafuna ukonyusa ukunganyangeki komzimba? Emva koko bheja kwezona mithambo zibalaseleyo esikushiyayo kwaye uya kuzifumana.
I-Contractures, intamo kunye neentlungu zentlungu ziyimpawu eziqhelekileyo zalabo bathatha i-posture embi kwidesksi ...
Ukuze ugweme i-flaccidity xa ulahlekelwa ubunzima, iintsika ezintathu ezisisiseko kufuneka zidityaniswe, kukuzilolonga, ukutya kunye nezithambiso.
Umahluko phakathi kokwenza umthambo, umthambo kunye nemidlalo ngokusisiseko kukucwangcisa kunye nenjongo yokugqibela yazo nganye yazo.
Ngaba uyazi ukuba yintoni indlala yokwenene kunye nokulamba ngokweemvakalelo? Sikushiya ngeengcebiso ezithile ukuze ukwazi ukuthi ndlela-ntle kokugqibela ngonaphakade.
Ukuze uqalise ukusebenza kwe-bikini kwaye ufezekise iinjongo ezibekiweyo, kubalulekile ukuqala ngoku ngotshintsho oluthile.
Ukuba ufumana i-cranky xa ulambile, kungenxa yehomoni yomzimba wakho kunye ne-neural impendulo yokunqongophala kokutya.
Ukunyanga i-cystitis, ungasebenzisa iimveliso zendalo ngokufanelekileyo njengejusi ye-cranberry yendalo, i-infusions okanye i-lemon juice.
Ungaphoswa ziimpazamo ezenziwa yimbaleki eqalayo. Iingcebiso ezisisiseko ekufuneka uzithathele ingqalelo phambi kokuba wenze 'ukuqhuba'.
Umoya omdaka unokuba ngenxa yezizathu ezahlukeneyo, unokudlula okanye uzingise kwaye kuyo nayiphi na imeko ngunobangela weengxaki zeemvakalelo.
Ukuzivocavoca ekuseni kuneenzuzo ezininzi, ngokomzimba nangokwengqondo. Ezi zezinye zazo.
Ngaba ufuna ukunciphisa uxinzelelo ngendlela yendalo? Emva koko ubheje kwi-infusions kunye nazo zonke izibonelelo zabo ezinkulu.
Iicarbohydrate ezisempilweni zinceda ekunciphiseni ubunzima ngenxa yeempawu zazo zesondlo. Ezi zezona zikhetho.
Izibonelelo zekoko kwimpilo zininzi, zombini zomzimba kunye nengqondo, zifumane kwaye wonwabele ulonwabo olusempilweni.
Ukuba uza kubaleka elunxwemeni ke kuya kufuneka uthathele ingqalelo iingcebiso kwaye, ngokuqinisekileyo, ufumane zonke izibonelelo zayo.
Ngaba uyafuna ukuthi ndlela-ntle kuxinzelelo kwaye ukhululeke ngakumbi yonke imihla? Ungaphoswa ke olu khetho lweziqholo eziya kukunceda kakhulu
I-Covid eqhubekayo okanye isifo esingapheliyo se-Covid sisifo esivela kusulelo olubangelwa yi-SARS-CoV2.
Ukutya kuchaphazela ngokuthe ngqo isimo sengqondo, ekubeni ukutya kuqulethe izinto ezibandakanyekayo kwintlalontle.
Ngaba uyafuna ukufumanisa eyona mithambo ilungileyo yokuvula undoqo ukuze ufumane iziphumo ezingcono kumbindi womzimba?
I-Buckwheat yi-cereal yobuxoki, kuba ayihlali kwintsapho yengca, ukutya okulungileyo kakhulu kwimpilo.
Ukutya okunceda ukuzuza ubunzima bemisipha ngokuyinyani ezo ziqulathe kwaye zibonelela ngeeprotheyini ezininzi.
Ngaba uyazi ukuba kukuphi ukutya okufuneka ukutye xa unesifo sorhudo. Ukulibala ukutya okuqhotsiweyo kwaye ukhethe ukutya okunokulinganisela.
Phakathi kokutya okonakalisa kakhulu i-intestinal flora yi-ultra-processed foods, ishukela ecocekileyo okanye i-fat fat, phakathi kwabanye.
Okunye ukutya kukunceda uphucule ubuthongo ngenxa yezondlo zabo ezinciphisa uxinzelelo kwaye zikuncede uphumle ngakumbi nangcono.
Siyawazi umthambo wokunyuka kodwa ukongeza kulowo usisiseko unothotho lweentlobo ezahlukeneyo ekufuneka zisetyenziswe.
Izibonelelo zeehops kwimpilo zininzi kwaye zinokuthathwa kwi-infusions okanye kwii-capsules ezinoxinzelelo oluphezulu lwesityalo.
Fumana ukuba zingaphi i-sit-ups omele uyenze ukuze ulahlekelwe ngamanqatha esisu, ngokutsho kweengcali kunye nokuqwalasela zonke izinto.
Ngaba uyafuna ukuqalisa ukutya? Emva koko kufuneka ufumane uthotho lweengcebiso ukwenza uhambo lwakho lunyamezeleke ngakumbi.
Ukutya kwe-Sirtfood kuye kwaba luphawu olutsha olumangalisayo lwezidlo zosaziwayo. lowo u-Adele ulandele ukulahlekelwa yi-45 kilos.
Ukuba uyazibuza ukuba kutheni impumlo yakho ibaleka, unokufumana impendulo kwindalo ngokwayo, njengoko kuyimpendulo eqhelekileyo yomzimba.
Ukutya okutyebileyo kwiprotheyini kukunceda ukuba unciphise umzimba kuba kudla ngokutya kwaye kukunceda ukulawula ukutya ngokuzingxala ngenxa yonxunguphalo.
Ngaba ulubonile utshintsho eluswini lwentloko yakho? Usenokuba unemeko yolusu eyaziwa ngokuba yi psoriasis...
Ukuba ufuna ukuba nemilenze eyomeleleyo, kuya kufuneka ukhethe uthotho lwemithambo esisiseko esiyicebisayo.
Ukomelela kukukwazi ukuziqhelanisa nabantu abanethemba abanalo, abo babonakalisa inkalipho nokwazi.
Esi sicwangciso somthambo senzelwe ukuphucula umoya wakho ngokuphefumla kunye nokolula, ngemizuzu engama-20 kuphela yoqeqesho.
Ngaba umqala obuhlungu xa uginya? Emva koko sikuxelela ezona zizathu zinokuthi zibangele ukungonwabi ekufuneka uzazi.
Ukulawula amanqanaba eswekile yegazi kubalulekile ukwenza utshintsho oluthile ekutyeni nakwindlela yokutya.
Uloyiko lokungaphumeleli linyathelo lokuqala lokuyeka ukuzalisekisa amaphupha kunye neenjongo, ngezi zixhobo uya kukwazi ukusebenza kuyo kwaye uyinqobe.
Okunye ukutya okuphelelwe lixesha kunokutyiwa ngaphandle komngcipheko wakuba umhla udlulile, ezizezo ezinomhla wokusetyenziswa okhethwayo.
Umzimba kunye nengqondo yakho inokuchaphazeleka kukuzilolonga ngokugqithisileyo. Ngaba uyafuna ukwazi ukuba ungakanani umdlalo ekuchaphazelayo? Siyakuxelela!
Ngaba uyayazi indlela yokuchonga i-bipolar disorder? Inyaniso kukuba akukho nto ilula, kodwa sikushiya ezinye zeempawu eziqhelekileyo.
Imikhwa enempilo yezo zikuvumela ukuba ujabulele impilo engcono emzimbeni, engqondweni nangokweemvakalelo, izenzo eziphucula ubomi bakho.
Olu luhlu lokutya oku-5 okungenakuphekwa kwi-microwave, yifumane kwaye wonwabele esi sixhobo ngokukhuselekileyo.
Okunye ukutya kunceda ukuguqula nasiphi na isitya sibe sisitshisi esikhulu samafutha, yimeko yejinja, iviniga okanye iziqholo.
Ngaba uyafuna ukunika amandla kwiindlela zakho zesiqhelo? Ke iintsimbi ze-ankle ziya kukunceda ukuba wenze ithowuni ngokukhawuleza okukhulu.
Ngala macebiso uya kufunda indlela yokucoca iindlebe zakho ngokukhuselekileyo, ukuze ukwazi ukunyamekela impilo yakho yokuva ngendlela efanelekileyo.
Ngale mizobo emithathu ye-cardio yokulahlekelwa ngamanqatha esisu, unokunciphisa umzimba ukusuka kwisisu kwaye ubonise isisu esithambileyo.
Ngaba uyafuna ukulawula ixhala? Emva koko kufuneka kwakhona ulawule ukuphefumla kwesisu njengoko kubonisiwe.
La ngamanye amayeza endalo okunyanga iintloko ngaphandle kokubhenela kumachiza entloko okanye imigraines.
Ukuyeka ukuhlehlisa akukho mayeza omlingo, kukho umzamo kuphela, ukuzeyisa kunye namanye amaqhinga afana nala alandelayo.
Ukwazi indlela yokufumanisa iikhalori ezifihliweyo kubalulekile xa ulandela ukutya ukuze unciphise umzimba, kuba ngaphandle kokwazi, yonakalisa ukutya kwakho.
Ukuba ufuna ukwenza umkhwa wokubaleka, ungaphoswa zizo zonke iingcebiso esizilungiselele zona. Balandele!
La mayeza asekhaya okunceda amehlo ayasebenza, kulula ukwenza, kunye nendlela yendalo yokuphucula impilo yamehlo.
Ukufumana inkuthazo yokubuyela kuqeqesho emva kweeholide kunokuba ngumsebenzi onzima kuninzi.
Ukuba ufuna ukufumanisa ukuba zeziphi ezona ziqhamo zibalaseleyo zokuthambisa ukuze ukwazi ukuthi ndlela-ntle ekuqunjelweni, siya kukudwelisa zona.
Ezi zi-4 zezona zinto zidla kakhulu kwaye ziyingozi kwimpilo yakho, iimveliso ezingahambelani nobomi obunempilo.
Ichazwa ngabaninzi bezondlo njengokungalungelelaniyo kunye nokutya okunobungozi ukuba kwenziwa ixesha elide, sizama ukuqonda ...
Ukuthintela imibimbi, iziphako zesikhumba kunye ne-melanoma kwiimeko ezinzima, kuyimfuneko ukusebenzisa i-sunscreen nasebusika ...
Ukunganyamezelani kweLactose yimeko eqhelekileyo eSpain nakwihlabathi liphela, ehlala ijika ibe yeyokwexeshana ...
Oku kukutya okukunceda ukuba uyeke ukulahleka kweenwele, ukutya okunenzuzo kwimpilo ngenxa yezondlo zazo.
Oku kokunye kokutya okuthintela ukwaluphala ngenxa yezondlo zakho ezityebileyo kwi-antioxidants.
Ukuba ufuna ukuphucula indlela ome ngayo ngasemva, kufuneka uhlale uhleli kwaye wenze imithambo esiyicebisayo.
Ezi zi-5 zokutya ezikunceda ukuba ulahlekelwe isisindo ngendlela enempilo, kuba ukunciphisa umzimba, kufuneka ufunde ukutya kakuhle.
Uqeqesho ngeKrisimesi yeyona ndlela yokuthintela ukugqithiswa kweeholide ekonakaliseni ukuqina kunye nempilo yakho.
Ngaba uyazi ukuba yintoni i-acne kwaye ungayinyanga njani? Sikuxelela yonke into ekufuneka uyazi ukuze ukwazi ukuthi ndlela-ntle kube kanye.
Ngokutya okuhlanjululwayo unokukhupha umzimba emva kokugqithisa kwemikhosi eqhelekileyo yeeholide zeKrisimesi.
Ezi zezona zingxamisekileyo zonyango ezixhaphakileyo kwiiholide, zonke zinxulumene nokugqithisa okuqhelekileyo kwimithendeleko yeKrisimesi.
Ngala macebiso ungalungisa umzimba phambi kwemikhosi yeKrisimesi, ukuze ujabulele iiholide ngendlela enempilo.
Qeqesha umzimba wakho osezantsi ekhaya kunye nemithambo elula nesebenzayo. Indlela ekhawulezayo yokusebenzisa umzimba wakho yonke imihla.
IKrisimesi inokuba nemiphumo yesibini kwimpilo, ngenxa yokugqithisa okwenziwe kwisidlo, ukusela utywala okanye ukuthenga.
Ngala maqhinga unokwenza injongo yoqeqesho ibe yinyani. Isicwangciso sokwenene sokuphumeza iinjongo.
Sityhila uluhlu lweengcebiso ukuze ukwazi ukuphumla umzimba wakho kwaye ulale ngcono kakhulu. Ngaba uyafuna ukwazi ukuba ingantoni?
Izitshixo zokunandipha iKrisimesi enempilo, yitya ngokumodareyitha, ugcine umthambo kwaye ujabulele ngaphandle kokuwela ngokugqithiseleyo.
Fumana indlela yokumelana nokugqithisa kwenyanga kaDisemba kunye nendlela yokunqoba iiholide zeKrisimesi ngaphandle kwemiphumo emibi kwimpilo yakho.
Iti yeRooibos ngumhlobo onamandla wokunciphisa umzimba, ukongeza, ngenxa yeempawu zayo ezininzi ziluncedo kakhulu kwimpilo.
Ngaba uyafuna ukunqanda ukuphuthelwa? Emva koko siza kwenza umthambo wokuzolula ukuze uphumle umzimba rhoqo ebusuku.
Izibonelelo zokuthatha i-collagen kunye ne-magnesium rhoqo zininzi, kuba zimbini izinto ezibalulekileyo kumzimba.
I-31 Day Walking Weight Loss Plan iphelele kwaye ifikeleleke kuye wonke umntu ofuna ukunciphisa umzimba ngendlela enempilo.
Ukufumana iiponti ezongezelelweyo ngeKrisimesi kulula kakhulu. Ke ngoko, sikushiya ngeengcebiso ezilungileyo ukuze oku kungenzeki.
Oku kukutya okulungileyo kakhulu kwesibindi, ezo zinceda ukuzalisekisa imisebenzi yazo kunye nokukhupha umzimba we-toxins.
Thermotherapy [unyango lobushushu okanye ubushushu bonyango] kukufakwa kobushushu emzimbeni ukuthomalalisa iintlungu. Ibonelela...
Iingenelo zokuzilolonga zininzi, kwimpilo yomzimba neyengqondo. Fumana apha ngezantsi.
Izibonelelo zezempilo ze-lentile zininzi, ngenxa yeempawu zabo zondlo.
Ngaba uyayazi imidlalo etshisa iikhalori ezininzi? Sikuxelela ezinye oya kuphucula ngazo le lahleko ngokuqhwanyaza kweliso.
Ukulandela ukutya kwe-vegan kunokuba neenzuzo ezininzi zempilo, nangona zingekho kuzo zonke iimeko, njengoko nazo zineengxaki.
Ukunciphisa umzimba kufuneka utshise iikhalori, lo ngumgaqo osisiseko kuzo zonke iintlobo zomzimba. Yintoni ephunyezwayo ngokutya kunye nokuzilolonga.
Kuhlala kukho inani lemikhwa ebangela imibimbi ngakumbi kunokuba sinokucinga. Sikhankanya ezo ziqhelekileyo ekufuneka uzazi.
Izibonelelo zezempilo zobusi zininzi kwaye ngoko kuyacetyiswa ukuba utye oku kutya rhoqo.
Ibhatata kukutya okuphezulu kunye neepropathi ezininzi zezondlo eziluncedo empilweni, ukongeza, ilungile ekunciphiseni ubunzima.
Ukuqeqeshwa ekhaya kunokwenzeka ngaphandle koncedo ngaphandle kwebhedi. Awusayi kuba nezizathu zokungabi sempilweni kube kanye.
Ngale kale okanye ukutya kwekhaphetshu eluhlaza unganciphisa umzimba ngendlela enempilo, ngelixa uphucula impilo yakho kuwo onke amanqanaba.
Indlela ye-Sakuma yokunciphisa umzimba kunye nokuthambisa umzimba wonke yenye yezona ndlela zibalaseleyo zoqeqesho kumntu wonke.
Ngaba uyazi ukuba i-magnesium ikunceda njani kwiingxaki zakho zokulala? Sityhila ukuba kutheni ibaluleke kangaka kwimisebenzi yomzimba.
Ezinye iivithamini kunye neeminerali zibalulekile ekwandiseni inkumbulo kunye nokugxila, ngenxa yokubaluleka kwazo kwingqondo.
Ngala macebiso uya kufunda ukuzicwangcisa ngcono kwaye ube nemveliso ngakumbi ngokubanzi, emsebenzini kunye nakumntu.
Ukuphumla ekhaya emva komsebenzi, kufuneka wenze imisebenzi evumela ukuba ingqondo inqanyulwe kusuku lomsebenzi.
Ukwenza i-glutes yakho ngoku inokwenzeka ngokuzisa iHip Thrust njengenye yeendlela zokuzilolonga ezisisiseko kwindlela yakho yezemidlalo.
Le nkqubo ye-cardio ekhawulezayo yenzelwe ukwenza kwi-15 nje kwimizuzu engama-20, ngaphandle kwesidingo soomatshini okanye izixhobo ezithile.
Kukho izinto ezininzi ezibalulekileyo ekufuneka uyenzile ngaphambi kokuba utye isidlo sakusasa kwaye ziya kwenza usuku lwakho lusetyenziswe ngakumbi kunokuba ucinga.
Ukuze ufumane ibhrashi yamazinyo echanekileyo kufuneka uthathele ingqalelo imibuzo ebalulekileyo efana nale sikuxelela yona.
Izibonelelo zempilo zesinamoni zininzi, kuba phakathi kwabanye, i-anti-inflammatory, antiviral kunye ne-antiseptic.
Ngaba uyafuna ukufumana ithoni yezihlunu? Emva koko ufuna inkcazo yesiqhelo esekwe kwimithambo kunye nasekutyeni.
Ezi zi-5 zokutya ezinceda ukukhusela izifo, ngenxa yeempawu zabo zondlo kufuneka zibe yinxalenye yokutya kwentsapho.
Le ndlela yokuzilolonga ekhawulezayo ifanelekile kubantu abafutshane ngexesha, njengoko iya kukuthatha imizuzu engama-20 ngosuku ngalunye.
Uphononongo olwenziwa yi-IRB e-Barcelona lugqibe ekubeni ioli yesundu ikhawulezisa inkqubo yemetastasis yomhlaza.
Ezi zezinye zeentsomi zokutya ezixhaphakileyo ezidluliselwe kwiminyaka. Zinokuba yingozi nakwimpilo.
Iingxaki zokungaboni kakuhle zinokubangelwa zizizathu ezahlukeneyo, ezinye zingenabungozi kwaye ezinye zinokuba yingozi.
Iintlanzi eziqulethe i-mercury eninzi kwaye ngoko ziyingozi kakhulu kwimpilo, zezo zidlakazi ezinkulu, ezifana nezi.
I-skating iba yenye yemithambo yomzimba enezona zinto ziluncedo. Ngoko ukuba ufuna ukumila, ungaphoswa.
I-Keratosis Pilaris yimeko yesikhumba eqhelekileyo, nangona i-benign, iyinkimbinkimbi ngenxa yeengxaki zeemvakalelo ezinokubangela.
Ukubaleka ebusika ngaphandle kokubaleka nayiphi na ingozi, kuyafuneka ukuba uthathe amanyathelo okhuseleko afana nala sikuxelela wona apha.
Ngaba uyafuna ukukhulula i-torticollis? Emva koko ungaphoswa ngowona nyango lungcono lwekhaya lokusebenzisa kwaye uphumle indawo.
I-Conjunctivitis ibangelwa usulelo lwe-membrane ye-conjunctival yeso kwaye ingaba nemvelaphi yayo kwaye ibangelwa izizathu ezahlukeneyo.
Ukutya kungundoqo ekunciphiseni ubuhlungu obungapheliyo, njengoko ukutya okunye kuphucula imeko kwaye abanye banokwenza kube nzima ngakumbi.
Izilonda ezibandayo sesinye sezona zixhaphakileyo usulelo lwentsholongwane kwihlabathi jikelele. Iveliswa ngosulelo kwaye ihlala ifihlakele emzimbeni.
Ngaba uyafuna ukwenza eyakho inkqubo yeCrossFit ngaphandle kokushiya ikhaya? Emva koko ubheje ezi ngcebiso ngendlela yokuzivocavoca esikunika yona.
Iintsumpa kukuphakama kolusu oluvela kusulelo lwe-human papillomavirus. La ngamanye amayeza okuphelisa.
Oku kutya kusekelwe kulawulo lweekhalori kunye nokutshintshana kwazo phakathi kokungaqhelekanga kunye neentsuku. Isinceda ukuba silahlekelwe yi-4-5 kilos kwi ...
Fumanisa izibonelelo zempilo zokomelela, njengoko zininzi kwaye ukwamkela le ndlela yokuphila ilungele wonke umntu.
Ngaba ufuna ukuvuselela inkumbulo kwaye uyomeleze? Emva koko kufuneka ulandele uthotho lwamanyathelo okanye iingcebiso zokuyifezekisa.
Kubantu abaninzi, ukunciphisa umzimba kuyinjongo enzima ukufezekisa ngenxa yemibandela eyahlukeneyo echaphazela ukulahleka kwesisindo.
Ukuba sicinga ngeJapan, ngokuqinisekileyo i-sushi ifika engqondweni. Ukuba sithetha ngesondlo saseJapan, sicinga ngakumbi ...
Ezi zezinye zezona zinto zilungileyo zokutya kwasekuseni, isidlo esipheleleyo nesinesondlo esiyimfuneko ukuqalisa usuku ngamandla.
Ukuphucula impilo yesondo kwaye ujabulele iingenelo ezininzi zesini, kufuneka uqwalasele izinto ezimbalwa ezinje.
Ngaba uyafuna ukuphucula ukuxhathisa kwakho ngokomzimba? Emva koko ufuna uthotho lweengcebiso kuyo. Ngaba uyafuna ukwazi ukuba ziyintoni na?
Ngaba unokwazi ukuba utya ngenxa yendlala, ixhala okanye ukukruquka? Ukwenza njalo kubaluleke kakhulu ukuba nobudlelwane obuhle nokutya.
Ukutya kwe-artichoke kuthembisa ukuphulukana ukuya kwi-2 kilos kwiveki enye. Yinyani kule ngxelo? Iyasebenza ngokwenene? ...
Ezi zinto zintathu zokuzivocavoca zikulungele ukulwa neengalo ezi-sagging, kulula ukuzenza ekhaya, kwaye zisebenza ngokupheleleyo.
Ngaba uyazi ukuba ungaziphepha njani iingxaki zombono ngelixa usebenza ngomnxeba? Sikushiya ngeengcebiso ekufuneka uzisebenzise.
Ukutya kwe-DASH yindlela yokutya eyenzelwe abantu abanoxinzelelo lwegazi, kodwa isempilweni kangangokuba ifanele wonke umntu.
Ukukhetha esona sonka sisempilweni kufuneka uthathele ingqalelo izithako kunye nohlobo lomgubo osetyenzisiweyo.
Ukufunda ukuphatha ixesha kubalulekile ukunciphisa uxinzelelo, kuba kwiimeko ezininzi ngumthombo obalulekileyo walo.
Ngaba uyazi zonke iintlobo zeentsimbi eziza kuwukhathalela umzimba wakho? Imithambo ekufuneka uyidibanise neendlela zakho ukuze ufumane iziphumo.
Oku kokutya kufuneka ukubandakanye kwibhasikithi yokuthenga esempilweni ukuze ukutyile ngokuchanekileyo nangempilo.
Ukutya 5.2 kusekwe kumgaqo wokuzila ukutya okwexeshana: Iintsuku ezi-2 ngeveki usitya kancinci, ngelixa ezinye iintsuku ezi-5 "ukhululekile" ...
Olu qeqesho lufezekile ekunciphiseni amabhanti e-cartridge, indlela yokuziqhelanisa namandla yokuphucula ukubonakala kwale ndawo.
Ngaba ufuna ukubheja kwisiphene sekhalori? Ungaphoswa yile nto iyiyo, ungayifumana njani, kwaye ungayisebenzisa njani.
Chrononutrition ifunda isiphumo sokutya kwizingqisho zomjikelezo ukusuka kwindawo yokujonga isondlo
Umgangatho we-pelvic siseti yezihlunu kunye neetoni ezifumaneka kwisisu esisezantsi kwaye zixhasa amalungu omzimba.
I-microbiota yamathumbu yenziwe ngamalungu ezigidigidi ezigcwalisa imisebenzi emininzi ebalulekileyo kwimpilo.
Ngaba uyazi ukuba yeyiphi eyona nto ibhetele yokuzivocavoca emva? Sikushiya nezona zisisiseko kwaye ziyimfuneko emzimbeni wethu.
I-Kombucha sisiselo esinemfashini, nangona iyimveliso yakudala evela kwinkcubeko yamaTshayina, eyaziwa ngeempawu zayo ezininzi.
Le yeyona ndlela isebenzayo, igqibelele kwaye kulula ukuyenza imilenze ukulandela inkqubo yokuzilolonga ekhaya.
Ngaba uyazazi izibonelelo ezibaluleke kakhulu zokutya iibhanana? Sityhila yonke into enokwenziwa sesi siqhamo kuwe. Ngaba uza kuyiphosa?
Ukuqhawula unxibelelwano kwiselfowuni kubalulekile ukonwabela ixesha lasimahla, indawo yakho kunye nokuphelisa ukuxhomekeka kubuchwephesha.
Ukulunga kuwe, ukuzamkela, ukuzithanda okanye ukufunda ukuzixolela zezona zinto zibalulekileyo ekumiseni ubudlelwane obulungileyo.
Ukuba nezityalo ekhaya kunika izibonelelo ezininzi zempilo yengqondo, kuba iyanceda ukunciphisa amanqanaba oxinzelelo, phakathi kwabanye.
Ngaba uyayazi imiphunga? Emva koko uya kuthi wazi zonke iintlobo kunye nezibonelelo ezilungileyo onokufumana umbulelo kuzo.
Le yindlela ekwindla echaphazela ngayo impilo ngenxa yomnqweno wayo, iimpawu kunye nezinto ezizodwa ezonakalisa impilo yomzimba neyengqondo.
Ezi ziimpazamo ezi-4 eziqhelekileyo ezenza ukuba utyebe ngaphandle kokuba uziqaphele, qaphela kwaye unganciphisa ubunzima ngokukuko.
Le mithambo ilungile ekusebenzeni kweempundu zakho ekhaya, ukumila, ukuzilungisa kunye nokuzomeleza ukulwa nokuhlala phantsi.
Ukuba unengxaki yesityalo se-fasciitis ke kuya kufuneka wazi uthotho lwamayeza aya kukunceda kakhulu. Zizame zonke!
Ukukhetha intlama yamazinyo efanelekileyo kwimeko nganye, izinto ezinjengefloride okanye ukusebenza ngokupheleleyo kufuneka kuthathelwe ingqalelo.
Ngaba uyazi ukuba yintoni i-yoga yamanzi kwaye ziziphi izibonelelo zayo ezinkulu? Sifumana uqeqesho oya kuluthanda kunye nomzimba wakho
Iposi ubuchule bayo bokuvelisa iingcinga ezifanelekileyo ziyasebenza ukwandisa ukuzithemba kwaye kufanelekile ukusetyenziswa nakubantwana.
Isidlo sakusasa sisidlo sokuqala sosuku kwaye kubaluleke kakhulu ukwandisa ubunzima bemisipha. Qalisa ngale mibono ukwenza indlela otya ngayo.
Ngaba uyazi ukuba zeziphi izifo eziqhelekileyo zethambo? Fumanisa ezona zinto zibalulekileyo kunye neempawu ezisilumkisayo.
Ukubethelwa kwezipikili okanye i-onychophagia ngumkhwa onokuba yingozi kuzo zombini izikhonkwane kunye nempilo yomlomo.
I-atopic dermatitis iya isiba mandundu ngokufika kokwindla, utshintsho kubushushu lubanga ulusu olomileyo kunye nokuqhambuka kwesikhumba.
Imithambo ye-Varicose emilenzeni inokuthintelwa ngendlela yokuphila esempilweni kunye nokuzilolonga. Ukongeza, kukho iindlela zonyango zokubaphelisa.
Ukuba ufuna ukuqeqesha ekhaya ngeyona mithambo ilungileyo, yiya kulolonga ibhotile yamanzi njengale.
Ngobu buchule kunokwenzeka ukuba wandise ukuzithemba, funda ukuzixabisa ngakumbi ukuze ukwazi ukuthanda abanye ngcono.
Ukuzivocavoca umzimba ekhaya kulunge kubo bobabini abaqalayo kunye neembaleki eziphambili ngokufanayo.
Ngaba uyafuna ukwazisa umgubo we-chickpea kukutya kwakho? Fumanisa zonke izibonelelo zayo ezintle kunye nemibono ethile ngohlobo lweeresiphi.
Ukubhitya akufani nokuba sempilweni kwaye nokuba nanamhlanje oku kuyacingwa, kubeka icandelo labuthathaka kakhulu kubemi.
I-Premenstrual syndrome ibhekisa kwiimpawu eziqhelekileyo ezenziwa ngabasetyhini ngexesha lokuya esikhathini ngexesha lokuchuma.
Igama elithi superfoods libhekisa kuthotho lokutya ngenxa yeepropathi zazo zesondlo eziluncedo kakhulu empilweni.
Ngaba umlomo wakho wesibeleko uyakukhathaza okanye uyakukhathaza? Emva koko unokwenza olu luhlu lwentamo yolule yonke imihla kwaye uzive ungcono.
Izitshixo zokuphucula ukuhamba kwamathumbu kukuhambisa amanzi, ukuzilolonga kunye nokutya okusempilweni okubandakanya oku kutya.
Ukuthintela i-blister ezinyaweni zakho xa ubaleka kufuneka uthathele ingqalelo izinto ezintathu eziphambili, izihlangu, iikawusi kunye nokhathalelo lweenyawo.
Ngaba uyazazi izibonelelo ze vithamin B3? Kukuphi ukutya okuphetheyo? Konke oku kunye nokunye okufuneka ukwazi ngempilo yakho.
Ukucwangcisa imenyu yeveki nganye kubonelela ngenani elikhulu lezibonelelo, ezoqoqosho, ixesha, ukulungiswa ekhitshini okanye xa uthenga, phakathi kwabanye.
Umsele weLymphatic lunyango lobuhle olwenziwa kusetyenziswa i-massage setyhula apho kuphuculwe ukujikeleza kwe-lymph.
Ngaba uyazi ukuba ungayifumana njani imisipha ngaphandle kwesidingo sobunzima? Kukho uthotho lomthambo olulindele wena kwaye oza kuwutshintsha ngalo umzimba wakho
Kukho ukutya okuninzi okubonakala kuphilile, kodwa ngenxa yendlela ekulungiswe ngayo okanye ngenxa yezithako ezininzi eziqulethweyo, akunjalo.
Ukutshintsha inkqubo yakho yoqeqesho kubalulekile ukuze ufumane okuninzi kwimithambo yakho kunye nomzamo owufaka kuwo.
Ngaba uyafuna ukutya ii-carbohydrate ezincinci suku ngalunye? Ke kuya kufuneka ulandele amanyathelo athile alula njengalawo siwacebisayo.
I-Autophagy yindlela yokuhlaziya iseli enezibonelelo ezininzi zempilo. Fumanisa ukuba iqulathe ntoni kanye kanye.
Le misebenzi iya kukunceda ekunciphiseni uxinzelelo ukuze ingabi yimeko engapheliyo echaphazela impilo-ntle yakho.
Izibonelelo zobuncinci zininzi kwaye ukuziqhelanisa nefilosofi yobomi yenye yeendlela zokuphucula impilo yengqondo.
Ukuba ucinga ngokwenza i-crossfit yabaqalayo kuya kufuneka uyazi eyona mithambo kufuneka uyenze ukuqala.
Ukuze ubume emva kwama-40 kuyimfuneko ukudibanisa ukutya, kunye ne-cardio kunye nokuzilolonga amandla, kunye neendlela zokuphila ezisempilweni.
Ukuba ufuna ukuqala ukusebenza, kuya kufuneka uthathele ingqalelo imicimbi ethile onokuyiphepha kuyo ukwenzakala kunye nokufezekisa iinjongo zakho ngokufanelekileyo.
Ngaba uyazi ukutya okuphambili ukulwa nokudinwa? Ewe, siyakukhumbuza ukuze ukwazi ukubahlanganisa ekudleni kwakho yonke imihla.
Ukomeleza amajoni omzimba kubalulekile ukukhusela umzimba kukosuleleka, ibhaktiriya kunye nezinto zangaphandle ezisongela impilo.
Uxinzelelo luyonakalisa impilo yakho ngandlela zonke, nokuba zingwevu zingabonakala, nangona ungaziphepha ngezi ngcebiso.
Uxinzelelo kunokubangela iingxaki zempilo, emzimbeni nasengqondweni. Ezi ziziphumo zoxinzelelo olugqithisileyo.
Ngaba uyafuna ukwandisa ubunzima bemisipha yemilenze yakho? Ke sikushiya nothotho lokuzilolonga oluya kulungela wena.
Ngaba ucinga ukuba uthe phithi bubunzima bakho? Le yimiqondiso enokukunceda uphume ngaphandle kwamathandabuzo kwaye utshintshe indlela oziphethe ngayo.
Ukuzilolonga ngaphandle kwemithambo ye-cardio lukhetho olufanelekileyo lokunciphisa umzimba ekhaya kunye nefuthe elisezantsi, ukuzilolonga ngaphandle komngcipheko.
Ngaba uyazi ukuba kutheni ukudibana ngokudibeneyo kwenzeka? Kuqheleke kakhulu kunokuba sicinga kodwa singakuphepha kwaye namhlanje siza kukuxelela ngako.
Ukolula lunyango lokuqala lokuphelisa iintlungu zomqolo, kusebenza kakhulu kwaye kulula ukwenza ekhaya ngale mithambo.
Amabala amhlophe emazinyweni aphuma ngezizathu ezahlukeneyo, nangona zimbini eziphindaphindwe kakhulu, ngaba uyafuna ukuzifumana?
Ukuba neengxaki zoxinzelelo kukuphazamiseka xa usenza imisebenzi yesiqhelo. Fumanisa ukuba ungayiphucula njani ngokulula.
Ukuphakama kwe-dumbbell kuphakamisa sisiseko esisisiseko sokuba kufuneka uyazi ngokucokisekileyo ukunqanda ukwenza iimpazamo.
Amanye amanqaku ezinto ezisetyenziswayo zemihla ngemihla anokuyenzakalisa impilo, ngaba uyafuna ukufumanisa ukuba zeziphi ezona ziphikisanayo kule nkalo?
Le ndlela yoqeqesho yokuqhawula unxibelelwano kwi-telework iya kukuvumela ukuba ugcine imeko entle yomzimba ngexesha elincinci kunye nomzamo.
Ukucoca ulwimi lelinye lamanyathelo angafanele ukulityalwa kwizempilo zethu zomlomo. Ke ngoko, sikunika elona cebiso lililo.
Ukunciphisa umzimba emva kwama-40 kunokuba nzima ukuba awunazo izitshixo zokukufezekisa ngendlela esempilweni nesisigxina.
I-Tinnitus okanye eyaziwa ngokuba yi-tinnitus, iyakhala okanye iyakhala ezindlebeni ezenzeka ngokuzenzekelayo.
Ugqirha weenyawo ngugqirha okhathalela impilo yeenyawo zakho, ngaba uyafuna ukwazi yonke into abanokuyenza kunye neenyawo zakho?
Awudingi ukuya ejimini ukuze wenze i-cardio. Siphakamisa ezinye iindlela zokwenza ekhaya kamnandi.
Ukuphindaphindeka kunye neentsumpa kulusu kwahlukile kumntu ngamnye, imephu exabisekileyo ekufuneka ikhuselwe kwaye inakekelwe ukunqanda umonakalo omkhulu.
Zininzi iintlobo ze squats kwaye ngokuxhomekeke kwisikhundla, indlela yokwenza umthambo, bakhonza ekusebenzeni izihlunu ezahlukeneyo.
Ukwazisa isipinatshi kukutya kwethu yenye yezona zimvo zibalaseleyo. Ngoba? Kungenxa yokuba banezibonelelo ezininzi ekufuneka uzazi
Ukuzila ukutya okungapheliyo yifilosofi yobomi, indlela yokutya efuna ukuphucula impilo, endaweni yokutya ukunciphisa umzimba.
Ukuba unengxaki yokufumana izihlunu, kufuneka wenze utshintsho kwimikhwa yakho ukuphucula ukusebenza kwezihlunu, ufumanise ukuba zeziphi.
I-seborrheic dermatitis yesikhumba se-scalp ayinyangeki kwaye kunzima ukuyinyanga, kodwa ngonyango olululo inokugcinwa.
Ukutsha kweekhalori elunxwemeni kunokwenzeka ngenxa yothotho lwamanyathelo ekufuneka uwathabathile. Sikuxelela ngazo ukuze ukonwabele kwaye ufumane imilo.
Izibonelelo zezempilo zemagniziyam zininzi, kuba iyabandakanyeka kwiinkqubo ezingaphezu kwama-300 zebhayoloji emzimbeni womntu.
Ukwazi into oza kuyitya ngaphambi nasemva koqeqesho kuya kukunceda ufezekise iinjongo zakho ngaphandle kokubeka impilo yakho emngciphekweni.
Ezi ngcebiso zokulwa ukuphuthelwa ziya kukuvumela ukuba uphucule imikhwa yakho, ekunokuthi ikuthintele ekulaleni ngokufanelekileyo.
Utshintsho lwezipikili zizalathiso zeengxaki ezahlukeneyo zempilo, jonga iinzipho zakho kwaye ufumanise ukuba zisempilweni na okanye kufuneka uye kwagqirha.
Ezi zezinye zezifo ezixhaphakileyo ehlotyeni. Ukongeza kwiingcebiso ezisempilweni zokuzikhusela.
Ukufumana kwakhona emva koqeqesho, kuya kufuneka usoloko usenza inkqubo elungileyo. Ke ngoko, sibonisa awona manyathelo mokuthathwa.
Iziphumo zempilo yokusebenza ngomnxeba zinokuba mbi kakhulu ukuba azithathelwa ngqalelo.Yintoni kwaye ungaziphepha njani?
Ukwenza le mithambo mihlanu echibini kuyakuvumela ukuba unciphise umzimba, yenze umzimba wakho kwaye womeleze izihlunu zakho ngendlela eyonwabisayo.
Isitshisi sendalo esiza kukuvumela ukuba ukonwabele ukutya okunempilo kunye nomzimba ngaphandle kokugcina ulwelo. Fumanisa!
Ngala mayeza endalo unganyanga i-aphonia ebukhali ekhaya kwaye uya kufunda ukukhathalela nokukhusela iintambo zakho zezwi ngendlela elula.
Okunye ukutya kunokuba yingozi ehlotyeni. Oku kukutya okukubeka emngciphekweni omkhulu empilweni.