Iimbotyi ezimhlophe kunye ne-cod, i-stew efanelekileyo ebusika
Ngaba uyasithanda isityu semidumba? Zama ezi mbotyi zimhlophe nge cod. Incasa kakhulu kwaye ifanelekile ukufudumala ebusika.
Imifuno
Iimbotyi ezimhlophe kunye ne-ham kunye nama-mushroom
Ngaba uyasithanda isityu semidumba? Zama ezi mbotyi ezimhlophe nge ham kunye namakhowa. Baziva bemnandi ngemini ebandayo yasebusika.
Chickpea stew kunye chard kunye neetapile
Ngaba ujonge isityu esilula nesithuthuzelayo sembotyi ekwindla? Zama le chickpea kunye chard kunye neetapile.
Hummus kunye neyogathi yamaGrike
Imbiza yee-chickpeas eziphekiweyo kwi-pantry bubutyebi. Sisebenzisa enye yazo silungiselele ngakumbi…
I-Chickpeas eziqholiweyo kunye neetapile kunye nee-ertyisi
Ngaba ujonge isitya esipheleleyo semifuno esinochuku olungaqhelekanga? Zama ezi chickpeas ziqholwe ngeetapile kunye neeertyisi.
Iichickpeas ngelayisi kunye ne-chorizo
Ngaba ujonge isitya esipheleleyo nesithuthuzelayo? Ezi chickpeas kunye nerayisi kunye chorizo zi. Ifanelekile ngeentsuku ezipholileyo zasentwasahlobo.
Isityu seLentil kunye nebhatata
Ngaba ujonge isitya esithuthuzelayo se-legume? Esi sityu selentile sinebhatata, ngaphandle kokuba sigcwele umbala kunye nencasa. Yivavanye!
I-Peas kunye ne-sausage kunye ne-ham
Ngaba ujonge iresiphi yokugqiba imenyu yakho yeveki? Zama ezi peas ngesoseji, ziya kukumangalisa!
Iitapile kunye nesityu seembotyi eziluhlaza kunye neertyisi
Le tapile kunye nembotyi eluhlaza kunye nee-ertyisi sisidlo esipheleleyo. Uya kufuna kuphela isiqhamo esinye sedessert ukugqiba imenyu yakho.
Iimbotyi ezimhlophe kunye ne-cod kunye ne-leek
Esi sidlo seembotyi ezimhlophe kunye ne-cod kunye ne-leek sisitya esipheleleyo nesithuthuzelayo esilungele iintsuku zasebusika.
Ibhontshisi emhlophe marmitako
Ngaba ujonge isitya esipheleleyo nesithuthuzelayo sokulwa nokubanda? Le marmitako yebhontshisi emhlophe iya kukuqinisekisa. Yivavanye!
Iimbotyi ezimhlophe ezinamaqhude
Ngaba ujonge isityu sembotyi ukulwa namaqondo obushushu aphantsi? Ezi mbotyi ezimhlophe kunye nama-cockles ziyindlela enkulu.
Ichickpea kunye nesaladi yomnqathe
I-chickpea kunye ne-carrot isaladi esiyicebisayo namhlanje ifanelekile kwipikiniki elunxwemeni okanye ezintabeni. Bhala iresiphi!
Ubhontshisi omhlophe kunye nesityu sebhontshisi esibanzi kunye netumato
Sisebenzise ithuba lokuba ipholile emantla ukulungiselela isityu esithuthuzelayo, isityu seembotyi ezimhlophe kunye ...
Ibhatata egcadiweyo kunye nee-ertyisi kunye ne-ham
Iitapile ezibisiweyo kunye nee-ertyisi kunye ne-ham yinguqulelo epheleleyo ngakumbi yeklasikhi. Zimbalwa izithako kunye nemizuzu engama-40 yonke into oyifunayo.
Ichickpea stew kunye ne-hake kunye nekholifulawa
Sithanda izitya zecephe ebusika. Kwakhona kuwe? Zama esi sitya se-chickpea nge-hake kunye nekholifulawa esiyilungiselela namhlanje.
Iichickpeas ezinesipinatshi kunye neqanda elibilisiweyo
Ngaba ujonge isityu seembotyi esithuthuzelayo ukubetha ingqele? Zama ezi chickpeas ngesipinatshi kunye neqanda elibilisiweyo esilungiselela namhlanje.
Iimbotyi ezimhlophe ezinamathanga
Ngaba ujonge iresiphi elula kunye nesempilweni? Sikubonisa indlela yokulungisa iimbotyi ezimhlophe ngethanga ngenyathelo.
I-Chickpea stew kunye nenkukhu kunye netumato
Esi sitya senkukhu kunye netumato kuyathuthuzela ngeli xesha lonyaka xa amaqondo obushushu ebanda. Uvavanye!
I-lentil bolognese eneetapile ezicujiweyo
Xa sibona le recipe ye-lentil bolognese eneetapile ezicujiweyo ku-@ oh.mamiblue's Instagram (sukuma…
Isaladi yeChickpea kunye neetsheri, zucchini kunye netshizi entsha
Isaladi ye-chickpea ene-cherry, i-zucchini kunye noshizi olutsha lukhetho oluhle kakhulu lokuqala nasiphi na isidlo. Zama!
I-falafel elula ene-turmeric
E-Bezzia silungiselele ukuya kumaxesha amane e-falafel. Olu lungiselelo luthandwa kakhulu kuMbindi Mpuma olwenziwe ngee-chickpeas ...
Iimbotyi ezimhlophe ngeziqu kunye nechorizo
Kule veki iphelileyo amaqondo obushushu ehle emantla kwaye sikwazile ukonwabela iintsuku ezifanelekileyo kakhulu ukungcamla iiresiphi ezinje ...
Ichickpea, ithanga kunye nepepile
Amaqondo obushushu aphezulu esiwafumanayo emantla kwezi ntsuku ayisiyiyo eyona ifanelekileyo ...
Iilenti kunye neklabishi ye-turmeric
I-lentil stew kunye neklabishi ye-turmeric isitya esilula kwaye esincinci, esilungele iintsuku ezipholileyo zentwasahlobo.
Isityu seembotyi esimhlophe nesinqathe kunye nesipinatshi
Sele uyayazi into esiyithandayo eBezzia, iimbotyi ezityiweyo ezifana nale mbotyi imhlophe kunye nomnqathe nespinatshi. Uvavanye!
Isityu seembotyi ezimhlophe kunye neeproni
Esi sitya sembotyi simhlophe sineembasa siyakumangalisa ngokulula kunye nencasa. Ngakumbi ke ukuba usebenzisa isitokhwe esihle sentlanzi ukuyilungiselela.
Ichickpea stew kunye nomnqathe kunye nesipinatshi
Siqala iveki ngenye yeendlela zokupheka esithanda ukuzonwabisa kakhulu ngeyona mihla ibanda kakhulu ebusika, ...
Iichickpeas ezinamakhowa kunye nepepile eyosiweyo
Ngaba ujonge iresiphi apho iimbotyi zizi protagonists kwaye unokuzilungiselela kwimizuzu engama-20? Zama ezi zinkukhu ngamakhowa kunye nepelepele.
Ichickpea stew kunye ne-cuttlefish
Ngoku amaqondo obushushu ehlile, izitya zecephe ziye zaba yimfuneko. Le chickpea stew kunye ...
Beetroot falafel
Le beet falafel esikumema ukuba uyilungiselele namhlanje iyakumangalisa ngombala wayo. Ipheleke isaladi eluhlaza kwaye wonwabe!
Iichickpeas ezinongwe kunye nekholifulawa, ebhakwe
Ukuba, njengathi, ukukhanyisa i-oveni ehlotyeni akukuniki ubuvila, zama ezi zinkukhu kunye nekholifulawa eqholiweyo eziko, ihamba negqabi eliluhlaza.
Ichickpea, ikhowudi kunye nesipinatshi
I-chickpea, ikhowudi kunye nesipinatshi esiphakamisa ukuba sisisitya esipheleleyo nesinempilo, esifanelekileyo ukuba sisebenze njengesitya esinye.
Ichickpea kunye ne-pumpkin stew
Senze iiresiphi ezininzi kunye neenkukhu eBezzia. Le chickpea kunye ne-pumpkin stew yenye enye. Uvavanye!
Ichickpea stew kunye ne prawns
I-chickpea stew kunye ne-prawns yatsala umdla wethu ngenxa yokudityaniswa kwezithako kwaye yasiphumelela kunye nencasa yayo. Uvavanye!
UFalafel onesipinatshi
UFalafel, kwabo bangaziyo, yicroquette etyunyuziweyo enokuthi sidibanise nezinto ezahlukeneyo. Yizame ngesipinatshi!
Isityu sebhontshisi kunye neminquma kunye nespinatshi
Ngaba uyayithanda imbotyi kunye nemifuno yemifuno? Ukuba kunjalo, awunakuyeka ukuzama oku kweembotyi ezimhlophe, iminquma kunye nesipinatshi.
Zucchini kunye cream cream
Uyazikhumbula iinkukhu zethu ezibabayo? Namhlanje sizisebenzisa njengesihambisi sokwenza i-zucchini kunye necarrot cream elula.
Ichickpeas ezinamabala atyhidiweyo
Namhlanje sikucebisa eBezzia ezinye ii-chickpeas ezinamafutha athambileyo. Bathathe njengamashwamshwam baye eofisini kwaye ugqibezele isuphu kunye neekhrim.
Iimbotyi ezimhlophe ezinemifuno kunye nechorizo
Izitovu ezifana nale yeembotyi ezimhlophe ezinemifuno kunye ne-chorizo ziyathuthuzela ngeli xesha lonyaka xa amaqondo obushushu esihla.
Ichickpea stew kunye nesipinatshi
Ngaba uyayithanda i-chickpea stews? Zizalisekile kwaye ziyathuthuzela kwiintsuku ezinje namhlanje xa amaqondo obushushu ehla.
Ukholifulawa hummus
IHummus liqhekeza elisempilweni esele liqhelekile kuthi sonke. Uyayithanda? Emva koko qiniseka ukuba uzama le kholifulawa ihummus.
Isityu seembotyi ezimhlophe kunye ne-romanesco
Isityu seembotyi esimhlophe sanamhlanje esine-romanesco siphilile kwaye simnandi kakhulu. Kuyathuthuzela; zilungele ezona ntsuku zibandayo.
Umxube we risotto yamakhowa
Uyilungisa njani i-risotto emnandi yase-Italiya enamakhowa ahlanganisiweyo onokonwabela usapho lonke. Kulula ukulungiselela kwaye bukhrim kakhulu.
Iilentile ngeetapile kunye nemifuno
Namhlanje eBezzia sikukhuthaza ukuba ulungiselele isitya esidala semidumba: iilentile ngeetapile kunye nemifuno. Isitya esilula kunye nesigqibeleleyo.
Iichickpeas ezineetumato nemifuno
Iichickpeas ezinemifuno kunye neetumato sisitya esipheleleyo apho unokusebenzisa khona nayiphi na imifuno esele unayo efrijini. Zizame!
Isobho seChickpea kunye nemifuno kunye neqabunga le-bay
Isuphu ye-chickpea enemifuno kunye negqabi le-bay esililungiselela namhlanje lelencwadi "Ikhitshi leembotyi" ehlelwe yiPlaneta Gastro. Zama!
Ichickpea kunye ne-pumpkin stew
Le chickpea kunye ne-pumpkin stew esiyilungiselela namhlanje ilungele ukuthotywa ngeyona mihla ibanda kakhulu. Gqibezele kwaye uyathuthuzela, siyakukhuthaza ukuba uzame.
Ichickpea stew yela ranchera
I-ranchera chickpea stew iyisitya esipheleleyo kakhulu kunye ne-flavour encinci kunye ne-cream ye-yogurt yokuhlaziya.
Isobho seChickpea kunye nemifuno ehlukeneyo
Iresiphi yesuphu elula kunye nesondlo kunye nemifuno eyahlukeneyo. Ilungele ukufudumeza ngokukhawuleza kwiintsuku ezibandayo.
I-ertyisi kunye ham
Iresiphi elula kakhulu yee-ertyisi kunye ne-Serrano ham. Uya kumangaliswa kukukhawuleza kokulungiselela ukutya okunempilo kunye nokunencasa.
I-chickpeas ezikhethiweyo kunye nemifuno kunye nephunga laseMorocco
Ichickpea yathumela imifuno kunye nevumba laseMorocco. Ukudityaniswa kweziqholo kunye nemifuno kuyakwenza ukuba uhambe kwangoko eMorocco