Ihlobo lilapha kunye nalo, umnqweno wokubonisa a ibala elimangalisayo. Nangona kunjalo, ukukhanya kwelanga ngaphandle kokhuseleko olufanelekileyo kunokubangela iingxaki ezininzi kuneenzuzo. Ukukhusela ulusu lwakho ngokuchanekileyo kunye nokusebenzisa iindlela ezikhuselekileyo zi izitshixo ezibalulekileyo ukukhathalela impilo yakho ngelixa usonwabele ilanga.
Khusela ulusu lwakho: Ukubaluleka kwesikhuselo-langa esilungileyo
Ngaphambi kokuba siqale ukuthetha ngendlela yokufumana i i-tan ekhawulezayo kwaye ngempumelelo, kubalulekile ukukhumbula ukuba ukusetyenziswa kwe-a ilanga into efanelekileyo yolusu lwakho ibalulekile. Imitha yelanga, ngokugqithisileyo, ayinakubangela ukutshisa kuphela, kodwa iphinde ikhawuleze ukuguga kolusu kunye nokwandisa umngcipheko womhlaza wolusu.
Soloko ukhetha i-a I-sunscreen ebanzi kunye ne-sun protection factor (SPF) ubuncinane 30. Ngaphezu koko, kufuneka usisebenzise Imizuzu engama-30 ngaphambili ukusuka ekutshisweni lilanga kwaye uyihlaziye qho kwiiyure ezimbini, ngakumbi ukuba uyabila okanye uyaqubha. Lo mkhwa ubalulekile ekugcineni impilo yexesha elide yolusu lwakho.
Iindlela zendalo kunye nekhaya le-tan ekhawulezayo
Ewe kunjalo, kukho iindlela zokufezekisa i-tan enempilo ngaphandle kokubeka esichengeni impilo yolusu lwakho. Enye indlela edumileyo nelula yokuzama ekhaya kukudityaniswa kwezithako zendalo ezifana I-Coca-Cola, ioli yeoli kunye neyogathi yendalo. Lo mxube, isetyenziswe eluswini nje Imizuzu ye10, inokukunceda ukuba ukhawulezise inkqubo yokutshisa ngelixa unciphisa ixesha lokuvela elangeni.
- 1Dibanisa Iipunipoli ezi-2 zeoli yeoli, 1/4 indebe yeCoca-Cola y Iipunipoli ezi-2 zeyogathi engenanto.
- Faka umxube ngokulinganayo esikhumbeni.
- Shiya uqhubeke Imizuzu ye10 kwaye uhlambe kakuhle ngamanzi afudumeleyo.
Nangona kunjalo, ngaphambi kokuba uzame nayiphi na indlela entsha, yenza i-a vavanyo kwindawo encinci yolusu lwakho ukuze uqiniseke ukuba ayibangeli ukucaphuka okanye i-allergies.
Ukutya ukunyusa ukusukwa
Ukongeza ekukhuseleni ulusu lwakho ngaphandle, unokuphucula i-tan yakho ukusuka ngaphakathi enkosi kwi-a ukutya okutyebileyo kwi-beta carotene. Ukutya okunje iminqathe, iitumato, iipesika kunye neapilkosi Bandisa ukuveliswa kwe-melanin, i-pigment ejongene nombala wakho wolusu.
Gcwalisa izidlo zakho nge iijusi zendalo ezityebileyo kwiivithamini C kunye no-E, engancedi kuphela ukuqinisa i-tan, kodwa ikhusela ulusu kumonakalo obangelwa yimisebe ye-UV ngenxa yeempawu zabo ze-antioxidant.
Iingcebiso ezongezelelweyo ze-Even, Long-Lasting Tan
I-tan elungileyo ikwaxhomekeke kukhathalelo lwangaphambili nasemva kolusu lwakho. Apha sikushiyela ezinye iingcebiso eziphambili:
- Ukukhupha ulusu lwakho: Hlamba ulusu lwakho kanye ngeveki ukuze ususe iiseli ezifileyo kwaye uvumele ukufunxa ngcono imitha yelanga.
- Hydrate: Sebenzisa iikhrimu zokuthambisa ukugcina ukuqina kunye nempilo yolusu.
- Kuphephe iiyure zokutshisa ngamandla: Zama ukutshisa phambi kwentsimbi ye-10:00 kusasa okanye emva kweye-4:00 emva kwemini.
Ukuzisukisa ngenye indlela
Ukuba ngesizathu esithile awukwazi ukutshisa ilanga okanye ukhetha ukukuphepha, iimveliso zokuzitshisa Ziyindlela efanelekileyo. I-Microspraying DHA, isicatshulwa sendalo esivela kwimoba, sinokukunika ithoni yegolide egqibeleleyo ngaphandle kwesidingo sokuziveza kwimitha ye-UV. Le ndlela ifanelekile kwiziganeko ezikhethekileyo ngenxa yokusetyenziswa kwayo ngokukhawuleza kunye neziphumo ezikhawulezayo.
Khumbula ukuba kungakhathaliseki ukuba yeyiphi indlela oyikhethayo, hlala ubeke phambili impilo-ntle yesikhumba sakho. Kungcono ukuba nenkungu kancinane, efanayo kwaye isempilweni kunokuthatha imingcipheko engeyomfuneko. Ukutshiswa lilanga kunokuba mnandi kwaye kunomvuzo ngobuhle, kodwa kukwathwala umngcipheko ukuba akwenziwanga kakuhle. A umgangatho wesunscreen, ukufakwa kwamanzi rhoqo kunye neendlela ezivavanyiweyo zokutshisa ulusu zinokukunceda usebenzise ilanga ngokukhuselekileyo. Nika ulusu lwakho ukhathalelo oluyidingayo kwaye ujabulele ihlobo eligcwele ukukhanya kunye nobuhle.
Ndiyazithanda iingcebiso zakho !!!! Ndiza kubenza baqhelise ukubonga ...