Isipelili ayisiyonto intsha yokutya, njengoko le cereal ikwabizwa ngokuba lupelo Kwaye nokuba asiyikholelwa, ibisekhitshini lethu kangangeenkulungwane. Ngumama wazo zonke iinkozo, kuba zonke iintlobo esizaziyo namhlanje zivela kupelo. Ngaphandle koku, ibisaziwa kuphela kwiminyaka embalwa edlulileyo.
Oku kwenzeke ngombulelo ku ubungakanani bophando esele zenziwe ngeenqolowa eziye zasivumela ukuba siqaphele zonke izibonelelo ezilungileyo kunye neepropathi zesondlo ezipelwe ngaphakathi.
Imbali yopelo
Upelwe ngu imvelaphi yase-Iran. Yavela kwiminyaka engama-7000 eyadlulayo kumazwe aseIran ukuze isasazeke kuMbindi Mpuma, ifike kwi-Egypt yakudala kunye nase China.
Ngexesha Kwiminyaka ephakathi, labhalwa lafika eYurophu laza laqalisa ukulinywa kumazwe awahlukahlukeneyo: eAsturias, eSwitzerland, eTyrol nakumazantsi eJamani. Upelo lwalulinyelwa ukuba lube ithathwa njengeyona ngqolowa ilungileyo. Isondlo kwaye inyamezeleka kakhulu xa kuthelekiswa nezinye iinkozo. Inempilo kakhulu kwaye ibonelela ngazo zonke izondlo eziyimfuneko ukugcina umzimba nengqondo esempilweni, ukongeza, kulula ukuyetyisa. Nangona ngeli xesha, isonka esipelwayo sasimiselwe iiklasi zabantu abazizityebi, sishiya isonka sesonka esidumileyo kunye nesisweleyo.
Ukulima kwayo kungaphantsi kokulinywa kwengqolowa kwaye inkqubo yayo inzima ngakumbi, yiyo loo nto ukwehla kwemveliso yayo kwaqala ngenkulungwane ye-XNUMX. Ispelling sigutyungelwe ngumqolo onqabileyo okhuselayo kwaye inkqubo eyithathayo ukuyikhupha ukufikelela kwingqolowa ibiza kakhulu kunemveliso yengqolowa. Le nyaniso nefuthe kakhulu kwimveliso yayo.
Okwangoku, ukulinywa kwesipelingi kuye kwafakwa kwimimandla yeentaba, ukusukela oko kutya iyamelana nemozulu enzima, Ukunqongophala kwamanzi kwaye kuyanyangeka kwizitshabalalisi kwizinambuzane kunengqolowa.
EJamani, umzekelo, isetyenziswa ngokubanzi ukwenza ibhiya, isonka kwaye njengendawo yenyama yabanini bemifuno.
Kuthatha ukubaluleka okukhulu kule minyaka idlulileyo, sele bebaninzi abashiye ingqolowa ecaleni kwaye batshintshela kupelo. Izibonelelo azinakubalwa. Ixatyiswe kakhulu kwaye yaxatyiswa ngabo bonke abo bangafuni kutya ingqolowa. Nangona kunjalo, iseyisiriyeli kwaye nangona umxholo wayo we-gluten ungaphantsi kwengqolowa, ii-celiacs azifanele ukuyidla.
Izibonelelo ezininzi
Ipelwe yenziwe ikakhulu ziicarbohydrate nangona into ebalulekileyo yokwazi kukuba ine-caloric ephantsi yokutya ngaphezu kwengqolowa eqhelekileyo. Umxholo wayo uphezulu weeproteni zemifuno ezinjenge-lysine, iiminerali kunye neevithamini zeqela B.
Inokugqitywa ngohlobo lomgubo. I-flavour yayo iqulethe i-nuances ye-nutty kwaye iyancwina. Iyanyibilika ngokugqibeleleyo emanzini kwaye kulula ukuyetyisa. Iqulathe ii-acid, i-omega 3, i-omega 6 kunye ne-omega 9. Ispelling siziswa njengenye indawo yengqolowa, kuye kwaqatshelwa ukuba abantu abayekayo ukuyitya bayakuqonda ukuphucuka kwempilo yabo kwaye abathandabuzi ukubeka iimveliso ezinoku kutya kuluhlu lwabo lokuthenga.
Ukusetyenziswa kopelo
I-spelling idla ngokufunyanwa iguqulwe ibe ngumgubo, kodwa ikwafumaneka nakwinqanaba lamazwe avumela iindlela ezahlukeneyo zokupheka kunye neziphumo ekhitshini.
Kukho Iindidi ezimbini: umhlaba, opheleleyo nomhlophe. Umhlophe yile isuswe kuyo i-bran, yeyona ndawo ifanelekileyo yomgubo wengqolowa. Kwelinye icala, umgubo wengqolowa uphelele kulungiselelwe iikeyiki kunye nezonka, kuba umbala wayo kunye nokuthungwa kulawulwa ngakumbi kweli candelo le-gastronomy.
Singacacisa ipasta entsha, iicookies, izonka kunye nezinto ezininzi ezibhakiweyo. Njengoko besesitshilo, kulula ukungxengxeza emanzini ke xa sifuna ukwenza iresiphi ngomgubo opelweyo kufuneka silungelelanise iresiphi. Kuya kufuneka usebenzise iikota ezintathu zenani lolwelo elinconyelweyo kwiresiphi kwaye ngokuxhomekeke kwiimpawu zesiriyeli, uya kongeza ngaphezulu okanye ngaphantsi kolwelo de ufumane intlama elungileyo.
Ngokuqulatha inani elincinci le-gluten ekubunjweni kwayo kunengqolowa, xa ufuna ukwenza intlama yokwenza isonka, umzekelo, Kuya kufuneka iphathwe ngobunono ngakumbi, ukuxolela okungaphezulu kunokubangela ukuba intlama iwe ngokulula kwaye asinakuyifumana imveliso efunekayo.
Umgubo opelwe ucekeceke ngakumbi kunomgubo wengqolowa, Eyona nto ilungele ukulondolozwa kwayo kukuba ifrijiSikwacebisa ukuba xa uyithenga ikwindawo apho ihlala ithengiswa khona ukuqinisekisa ukuba iyimveliso entsha.
Ngaphandle komgubo, upelwe inokufumaneka kwifom yengqolowa, ngale ndlela zinokongezwa kwiisaladi zethu nakwezinye izidlo. Kananjalo unokufumana ihlume ipelwe, indlela yokuyitya apho zonke izondlo zayo ziphindaphindekile kwaye nalapho ukubamba okumnandi kwetyisi kugcinwa ngokugqibeleleyo.
Ukuchitha upelo ngu ezilungele ukugcina impilo esempilweniKubo bonke abo badiniweyo ngumgubo wengqolowa kunye nazo zonke iintlobo zeemveliso ezenziwe ngengqolowa, akukho sizathu sokuba ungazami ukupelwa kwaye ukwazi ukuxhamla kuzo zonke iivithamini, izondlo kunye neeproteni ezibonelelwa yile cereal. Njengeemveliso ezinje Iquinoa, isipelingi size kuhlala.