Ngaba ujonge isitya esisodwa esigqityiweyo? Ezi iichickpeas kunye netapile, ihake kunye necauliflower Banayo yonke into, ayithethi ngcono. Kwaye ngoku kunjalo Ndiyaluthanda olu hlobo lwesityu Lixesha lokuyipheka. Sikubonisa inyathelo ngenyathelo indlela yokwenza.
Iimbotyi, iitapile, intlanzi, imifuno... Akukho nto ilahlekileyo! Khawufane ucinge esi sitya sikulindile xa ufika endlini udiniwe. Ngaba yilungiselele ngobusuku obungaphambili ngaphandle kweengxaki, kungekhona ngenxa yokuba kuthatha ixesha elide ukwenza kodwa ngenxa yezithako ezininzi, ekugqibeleni, umntu uphela ephazamiseka ekhitshini.
Ukwenza kulula kakhulu, ekubeni kwanele ukongeza zonke izithako kwi-casserole, nganye ngexesha layo. Ngokuphathelele ii-chickpeas, ukhetha! Ungasebenzisa ii-chickpeas eziphekiweyo okanye uzipheke embizeni ngelixa ulungiselela isitya.
Izithako ze-4
- 1 i-anyanisi ebomvu, egayiweyo
- Iipunipoli ezi-3 zeoli yeoli
- Iikroti ezi-2, ezisikiweyo
- Iifatata ezi-2 ezinkulu, zihlutshiwe kwaye zinqunywe zibe ngamaqhekeza
- Iipuniwe ezi-2 zeetomato sauce
- I-1/2 yekholifulawa enkulu, kwiintyatyambo
- Iifayile ze-hake ze-4
- Iipilisi ezisi-10 ze-piquillo, ezinqunqiweyo
- 200g. i-chickpeas eziphekiweyo (ubunzima obomileyo)
- Sal
- Ipelepele emnyama
- Isithsaba
Inyathelo ngesinyathelo
- Fudumeza ioyile epanini kwaye fakela itswele imizuzu emi-5,
- Emva ukudibanisa iminqathe, ityuwa kunye nepepper kwaye upheke imizuzu emi-5 ngaphezulu.
- Ke yongeza iitapile, itumato eqhotsiweyo kwaye ugalele amanzi de iphantse igqume iitapile. Gubungela kwaye upheke imizuzu eyi-10.
- Emva kwemizuzu engama-10 yongeza ukholifulawa, i-hake, i-chickpeas kunye nepelepele kwaye upheke imizuzu eyi-10 ngaphezulu.
- Khangela ukuba iitapile yenziwe, lungisa izinga letyuwa ukuba kuyimfuneko kwaye yongeza i-pinch ye-turmeric.
- Hlanganisa, cima ubushushu ukuba iitapile sele ithenda kwaye yiyeke iphumle imizuzu embalwa.
- Khonza i-chickpeas kunye neitapile, i-hake kunye ne-cauliflower eshushu.
