Imikhuhlane yenye yeemeko eziqhelekileyo kwiinyanga ezibandayo kwaye, nangona ngokuqhelekileyo zingavamile, zinokucaphukisa. Ukulwa nabo ngokufanelekileyo kufuna ukwamkelwa imikhuba enempilo kunye nokuthatha amanyathelo okuthintela ukunciphisa umngcipheko. Kweli nqaku sikunika Iingcebiso ezineenkcukacha kunye nezicwangciso ezixhaswa ziingcali ukuphepha ukubanda ebusika, qinisa ukhuseleko lwakho kwaye unciphise iimpawu ukuba sele unengxaki kuyo.
Ukubaluleka kokuhlala unamanzi
Enye yezinto eziphambili zokulwa nemikhuhlane gcina ukumanzi okwaneleyo. Ukusela ulwelo oluninzi kukhuthaza ukupheliswa kwee-toxins kwaye kunceda ukugcina inwebu ye-mucous imanzi, nto leyo ebalulekileyo ukuphepha ukucaphuka kunye nokuthintela usulelo.
- Yidla amanzi, i-infusions kunye ne-broths eshushu ukuze ukhulule ukungahambi kakuhle emqaleni kunye nokuphucula ukuxinana.
- Iziselo zendalo, ezifana neti kunye ne-lemon okanye i-ginger, zinokubonelela ngeenzuzo ezongezelelweyo ngenxa ye-antioxidant kunye ne-anti-inflammatory properties.
Indima ebalulekileyo ye-vitamin C
I-Vitamin C iyaziwa ngeepropati zayo ukuze yomeleza amajoni omzimba. Nangona ayithinteli imikhuhlane ngokupheleleyo, inokunceda ukunciphisa ubunzima kunye nobude beempawu.
Bandakanya ukutya okutyebileyo kwivithamin C kwisidlo sakho njengoku:
- Iziqhamo zeCitrus: iiorenji, iilamuni, iitangerines kunye neegrapefruits.
- I-Kiwis, iirharnati kunye ne-strawberries zezinye iindlela ezintle.
- Imifuno efana nepepile ebomvu, i-broccoli, kunye ne-Brussels sprouts.
Fumana ulwazi oluthe kratya malunga nendlela yokwenza uninzi lwale vithamin iindlela ezingcono zabathengi.
Imiphumo yokubanda kunye nendlela yokuthintela impembelelo yayo
Ukufuma okubandayo kunye nokuphantsi kunokomisa imigudu yeempumlo, kwenze buthathaka imiqobo yendalo yomzimba ngokuchasene neentsholongwane. Ke ngoko, kubalulekile ukuba uzikhusele ngokufanelekileyo:
- Gquba kakuhle, ukuhlawula ingqalelo ekhethekileyo kwiindawo ezivulekileyo ezifana neempumlo, umlomo kunye nomqala.
- Sebenzisa ama-humidifiers ekhaya ukuba indawo engqongileyo yome kakhulu, njengoko inceda ukugcina ukufuma okuyimfuneko kwindlela yokuphefumula.
- Kulumkele utshintsho olukhawulezileyo lobushushu, ngakumbi xa ushiya iindawo ezishushu ngaphandle.
Ukongeza, inqaku lethu indlela yokukhusela abantwana kwingqele ikunika ulwazi oluphambili lokukhathalela abancinci ngeli xesha.
Amayeza asekhaya kunye nendalo ngokuchasene neempawu
Ukuba sele unomkhuhlane, bhenela kuyo izixhobo zendalo inokuphelisa ngokufanelekileyo iimpawu:
- Imiphunga ene-eucalyptus: Banceda ukucoca imigudu yeempumlo kwaye banciphise ukuxinana.
- Ubusi obunelamuni: indibaniselwano yemveli ukuthomalalisa umqala obuhlungu.
- Sebenzisa i-ginger infusions, eyaziwa ngokuba yi-anti-inflammatory properties kunye nokukwazi ukuthomalalisa ukukhwehlela.
Ukuba ufuna ukujonga ezinye iindlela zonyango lwendalo, jonga isikhokelo sethu esipheleleyo Ukurhawuzela umqala.
Amaqhinga okuthintela ukosuleleka
Imikhuhlane iyosulela kakhulu, ngakumbi kwiindawo ezivaliweyo kunye nangexesha lentsebenziswano yoluntu. Ukuthintela ukusasazeka kwale ntsholongwane, landela ezi ngcebiso:
- Hlamba izandla rhoqo, ngakumbi emva kokukhohlela okanye ukuthimla.
- Kuphephe ukubamba ubuso bakho, njengoko iintsholongwane zihlala zingena emzimbeni ngamehlo, impumlo okanye umlomo.
- Sebenzisa izihlunu ezilahlwayo ukuvala ukhohlokhohlo lwakho okanye ukuthimla kwaye uzilahle ngoko nangoko.
Ukongeza, ukunqanda iindawo ezixineneyo kunye nokufaka umoya kwiindawo ezivaliweyo kuya kuwunciphisa kakhulu umngcipheko wosulelo.
Indlela imikhwa esempilweni yomeleza ngayo amajoni akho omzimba
Ukuphila ngendlela enempilo sisiseko sokuzikhusela kakuhle. Nazi izikhokelo zokuqinisa ukhuseleko lwakho:
- Ukuphumla ngokwaneleyo: Ukulala ubuncinane iiyure ezingama-7-8 zomeleza amajoni omzimba.
- Ukuzivocavoca umzimba: Ukuhlala usebenza kuphucula ukujikeleza kunye nenkqubo yokukhusela.
- Ukutya okulinganayo: kubandakanya iziqhamo, imifuno kunye nokutya okutyebileyo kwi-zinc kunye ne-probiotics.
Ungawajongeli phantsi amandla okutya okufana negalikhi, ebonelela ngeenzuzo ezininzi kwimpilo yakho. Funda ngakumbi ngayo kwinqaku lethu elinikezelwe kuyo iinzuzo igalikhi emnyama.
Impembelelo yecuba kwingqele
Ukuphepha icuba kunye neendawo ezingcoliswe ngumsi kubalulekile. Umsi uphazamisa i-mucous membranes yokuphefumla, ukwandisa ukukhuseleka kwizifo. Ukunciphisa ukuba sesichengeni kungenza umahluko kumaxesha amaninzi kunye nobunzulu bengqele.
Ukubaluleka kogonyo kunye namanyathelo ococeko
Ukugonyelwa umkhuhlane, ngakumbi ukuba ukwiqela elinobungozi, lelinye lawona manyathelo asebenzayo okukhusela impilo yakho ebusika. Ukongeza, izifundo ezifundiweyo kwixesha le-COVID, njengokunxiba iimaski kwiindawo ezixineneyo, zihlala ziluncedo ekuthinteleni izigulo zokuphefumla.
Ukuzinyamekela ngexesha lasebusika akufuneki kube nzima. Ngokulandela la macebiso, uya kukwazi ukunciphisa kakhulu umngcipheko wokubanda, ukugcina umzimba wakho womelele kwaye ulungele ukujamelana neentsuku ezibandayo. Isitshixo kukudibanisa imikhuba enempilo, ukutya okunesondlo y amanyathelo othintelo ekulula ukuziphumeza yonke imihla.