Senze ntoni ngobuso bethu xa siphethwe induna? Umbuzo iBezzia eza kuzama ukuwusombulula ukunceda abo bafazi bangaziyo ukuba yeyiphi ikrimu abayisebenzisayo ukuyinyanga okanye ukusebenzisa izithambiso ezingayonakalisi impilo nokubonakala kobuso babo.
Induna
Amabala sisifo esichaphazela amadlala sebaceous yesikhumba. Ipore inxibelelana nedlala ebusayo, evelisa into enamafutha ebizwa ngokuba yi-sebum. Ama-pores adibanisa kule ndlala iphantsi kolusu ngombhobho obizwa ngokuba Ifollicle, apho i-sebum eneeseli zolusu olufileyo ihanjiswa ukusuka kwincindi ukuya kulusu lolusu. Ngale follicle kwavela iinwele ezintle ezifika ngaphezulu. Ipimpi ke iveliswa xa loo follicle ivalwayo.
Siphosakele xa sisithi amabala ngumcimbi nje ulutsha. Ngokwenyani, ngama-80% abantu abaphakathi kweminyaka eli-11 nengama-30 abanamava okuphuma kwamabala ebomini babo. Kwaye ayisiyiyo loo nto kuphela: abanye abantu bane-acne kude kube emva kwe-40 kunye ne-50 yabo.
Siphosakele xa sikholelwa ukuba amabala avela kuphela Ulusu olunamafutha. Amabala anokuvela kulusu olunamafutha nolomileyo. Ngapha koko, unyango luyinkimbinkimbi ngakumbi xa kufuneka kunyangwa ukoma kolusu kunye neoyile yepore evaliweyo okanye iinkozo.
Ayithandeki into yokuba xa induna inzima kakhulu, kuya kufuneka uye ku Ingcali Ukuqinisekisa ukuba sifumana olona nyango lubalaseleyo, kuba ukuba asiyinyangi kwangexesha banokushiya amanqaku ambalwa. Kwelinye icala, ukuba sihlupheka kuphela kukuqhambuka okuncinci, okubangelwa luxinzelelo okanye kukufika exesheni, kwaye ayisiyonto iyolulwa ngexesha, apha singakuxelela indlela yokuyinyanga kunye nokwenza ubuso bethu ukuze ayibonakali kangako.
Ungayinyamekela njani i-acne isikhumba
Apha sishwankathela izikhokelo ezincinci esinokuzenza ukuba sinengxaki yamabala:
- Hlamba ubuso bethu nge ubumnandi. Kufuneka sisebenzise isepha ethambileyo kusasa nasebusuku. Ukuba senza imidlalo siya kuyisebenzisa emva kokuziqhelanisa nayo, kuba ukubila kunokude kuyenze mandundu impilo yolusu lwethu.
- Akukho nto ukuqina iinkozo okanye uzikhonkxe. Oku kunokushiya yayenze kunye namabala ekunzima ngakumbi ukuwaphatha kunokhozo uqobo.
- Simele kuphepha ukunxibelelana naye ilanga. Kukho amayeza amabala asenza sibe novakalelo kwimitha yelanga, enokuba yingozi empilweni yobuso bethu.
- Ukuba unayo iinwele ezinamafutha Kuya kufuneka uyihlambe phantse yonke imihla. Ukusondela kweenwele ezinamafutha ebusweni kuya kongeza ioyile ngakumbi kulusu.
- Zombini izithambiso esizisebenzisayo kunye nobuso kufuneka zikhethwe ngononophelo olukhulu. Yonke into kufuneka ibe engenamafutha, oko kukuthi, Akunamafutha. Ukwenza oku, kuya kufuneka ujonge ukuba imveliso inelebheli "engeyo-comedogenic". Oku kuthetha ukuba cream okanye makeup ayigubungeli ipore kwaye ivumela ulusu ukuba lubile kakuhle.
Iimpawu kunye neemveliso ezinconyelwe ulusu ngamabala
- roaccutane: Zipilisi ezenziwe yilabhoratri yaseRoche Farma SA Olu nyango lubonakalisiwe kubantu abane-acne ekunzima ukuba inyamalale. Inesenzo se-antiseborrheic (sinciphisa umsebenzi wamadlala ngama-90%), isenzo se-keratolytic (sithintela ukwenziwa kwamaqhakuva kunye neentloko ezimnyama), isenzo sokulwa neyeza (ngokunciphisa amanqatha, sinciphisa inani leebacteria) kunye nesenzo sokuthintela ukudumba (inhibits ukudumba kwamabala amabala). Ukuba yimveliso yekhemesti, evela eBezzia sicebisa ukusetyenziswa kwayo phantsi koncedo lonyango.
- IBioderma Sébium yeHlabathi: Yikhrimu elawula imveliso ye-sebum kwaye isuse amaqhakuva athile. Kukhanya kwimvakalo, ke ngoku ingena ngokulula kulusu kwaye ayisiyo comedogenic. Kukwakho paraben simahla kunye hypoallergenic. Ithengiswa njengemveliso yokuqala esebenza ngokwebhayiloji kwizizathu nakwiziphumo zamabala amabi abangelwa kukudumba kwamabala. Ixabiso layo lijikeleze i-15 euro kwaye iqulethe i-30 ml.
- I-Avène ecocekileyo-Ac yokuthambisa amafutha: Yikhrimu yengxaki yolusu kunye namabala. Ayisebenzi kodwa ayina mafutha kwaye ithengiswa ngenjongo yokuchasana neziphumo ezicaphukisayo nezomisayo zonyango lwe-acne, ngelixa uhlonipha ubuntununtunu besikhumba. Ihlaziya ulusu kancinci kwaye ibonelele nge-hydration efanelekileyo kunye nefanelekileyo. Ukuba asisebenzisi unyango oluchasene namabala afana neRoacutan akuyomfuneko ukulusebenzisa, kodwa ukuba kunjalo okanye ukuba ulusu lwethu lune-acneic kodwa lomile ngaxeshanye, le khrimu iyakusizolisa kakhulu kwaye isinike imvakalelo emnandi wentuthuzelo ebusweni.
- Imfihlelo de UAvnene: Le mveliso icetyiswa kakhulu ziidermatologists kubantu abane-acne. Yimveliso oyile-freeey sisiseko sokulungisa esidityanisiweyo esingasisebenzisa njengokwenza izinto. Bazifihla ngendlela engokwemvelo yokungafezeki okubangelwa ngamabala, ngenxa yendlela egubungelayo. I-hypoallergenic kunye engekho comedogenic. Ayinavumba elimnandi kwaye inokuthengwa ezikhemesti nakwiiparapharmacies. Ziza iigram ezingama-9,5 zemveliso, inendawo ekhusela ilanga engama-30, nto leyo ilungile kulolukhathalelo silukhankanyileyo ngaphambi kokugcakamela ilanga, kwaye into evikela amanziOko kukuthi, ukumelana namanzi. Iza kwipakethi edibeneyo, sisiseko esenziwe ngokudibeneyo kwaye iza nesiponji sokufaka isicelo. Ngokujikeleze i-euro ezingama-19 kwaye unophononongo oluhle kakhulu kubantu abalusebenzisileyo. Inemibala emihlanu eyahlukileyo, yesikhumba esikhanyayo okanye esiphakathi kunye namagqabi a ukusebenza matte Isilika kakhulu kwaye yendalo. Ihlala phantse iiyure ezili-12 zihambelana nolusu.
La isikhumba samabala Ingayingxaki enkulu, ngakumbi xa umncinci kwaye ufikisa, kodwa ngomonde kwaye ngakumbi ngoncedo lweengcali sinokudlula kweli nqanaba ngaphandle kwengxaki kwaye ngaphandle kwamanqaku. Njengalo naluphi na unyango, kufuneka sidibane neengcali, ngokukhawuleza kungcono kwaye ngaphezu kwako konke ukuba nomonde kunye nokuqhubekayo.