Ibhotolo ibikukutya okunempikiswano kangangamashumi eminyaka. Nangona kunjalo, ngaphaya komkhethe, le mveliso yobisi ityebileyo izondlo ezisisiseko ngenxa yomzimba wethu. Isetyenziswe ngendlela ephakathi kunye nengqiqo, inika iipropati ukuba akutyebisi iiresiphi zethu kuphela, kodwa nempilo yethu. Eli nqaku lihlalutya kwiinzuzo ezininzi, iindlela zokulungiselela kunye nokusetyenziswa, ngaphezu kokusombulula uthelekiso olungenakuphepheka kunye nomlingani walo ongunaphakade: imajarini.
Yintoni ibhotolo kwaye yenziwa njani?
Ibhotolo yi imveliso yobisi eveliswa ngokubetha ukhilimu wobisi, ukwahlula iiglobhu ezinamafutha kulwelo. Le nkqubo ivumela ukuba sifumane i-creamy kunye ne-concentrate texture, ngaphezu kwamafutha ahluthayo, aqukethe iivithamini ezixutywe ngamanqatha kunye nezondlo ezibalulekileyo. Xa iphuma kwiinkomo ezityiswe ingca, umgangatho wayo wesondlo uyenyuka kakhulu, inika a incasa kunye nevumba eliyinyani ngakumbi.
Indlela yemveli yokuvelisa ibandakanya ukuvuthwa kwekhilimu, eqinisa iimpawu zayo ze-organoleptic. Namhlanje, iinkqubo zetekhnoloji ephezulu ziye zaphucula imveliso ngaphandle kokubeka esichengeni ubunyulu bemveliso. Ngoko ke, xa ukhetha ibhotela, kuhlale kucetyiswa ukuba ukhethe iinketho zobungcibi okanye ngendalo.
Ukuqulunqwa kwesondlo sebhotela
Ibhotolo ingaphezulu kwekhalori yokutya. Ukwakheka kwayo okutyebileyo kubandakanya a ezahlukeneyo izondlo ezibalulekileyo eziluncedo kumzimba:
- Amafutha ahluthayo: Bamele phakathi kwe-50% kunye ne-70%, igalelo amandla kunye nokukhuthaza uzinzo lweselula.
- Iivithamini ezinyibilikayo: I qulethe iivithamini A, D, E kunye ne-K2, kubalulekile kwiliso, ithambo, impilo ye-neurological kunye ne-immunological.
- Iiminerali ezibalulekileyo: Njengoko selenio kunye iodine, ezalisekisa imisebenzi yokulawula i-antioxidant kunye ne-thyroid.
- Iiasidi ezinamafutha asempilweni: Ibandakanya i-omega 3, 6 kunye ne-arachidonic acid, iyimfuneko kwimpilo ye-cardiovascular and brain.
- Antioxidants: Banceda ukulwa noxinzelelo lwe-oxidative, ukukhuthaza ukuvuselelwa kweeseli kunye nokulibazisa ukuguga.
Iinzuzo ezisempilweni zebhotolo
Xa ifakwe ngendlela elungeleleneyo kwindlela yokutya ehlukeneyo, ibhotela inokuba negalelo elikhulu kwimpilo yomzimba. Ngezantsi, siphonononga ezinye zayo uninzi lweenzuzo ezibalaseleyo:
Amandla amade
Ngombulelo kumxholo wamafutha amaninzi, ibhotolo ngumthombo obalaseleyo wamandla ahlala ixesha elide. Oku kuluncedo ngakumbi ba mbaleki, abantu abasebenzayo okanye abo balandela ukutya okuphantsi kwe-carbohydrates, njenge-ketogenic.
Inkxaso yamajoni omzimba
I qulethe butyric acid, i-compound ekhuthaza impilo yamathumbu emathunjini, ehambelana ngokuthe ngqo nokusebenza kakuhle komzimba. Ngaphezu koko, i iivithamini A kunye no-D Banegalelo ekukhuseleni kusulelo.
Ithambo kunye nempilo yamazinyo
La ivithamini K2 ekhoyo kwibhotolo idlala indima ebalulekileyo ekulungiseni i-calcium emathanjeni nasemazinyweni, inceda ukuthintela izifo ezifana ne-osteoporosis kunye nemingxuma.
Umsebenzi we-Thyroid
El iodine Ukufunxa kakhulu okubonelelwa ngulo bisi kubalulekile ekusebenzeni ngokufanelekileyo kwedlala lengqula, elilawula iinkqubo ezininzi zemetabolism.
Ukuthintelwa kwezifo zentliziyo
Nangona ngokwembali enxulunyaniswa neengxaki zentliziyo, ezona zifundo zamva nje ziyayigxeka le ithisisi, iqaqambisa iinzuzo zendalo ezinamafutha acid yebhotolo xa kuthelekiswa namafutha etrans ukusuka kwimveliso esetyenziwe kakhulu.
Ibhotolo okanye imajarini? Ukusombulula ingxaki
Nangona imajarini yaboniswa njengokhetho olusempilweni, yayo umgangatho ophezulu wokucubungula kunye nokusetyenziswa kwe-trans fats kuphakamise inkxalabo yezempilo. Ngaba amafutha Zidibaniswe ngokuthe ngqo nophuhliso lwezifo zentliziyo.
I-Butter, ngakolunye uhlangothi, imveliso yendalo engenawo kuphela amafutha e-trans, kodwa ibonelela iivithamini y iiminerali ezibalulekileyo. Kulabo balandela ukutya okunokulinganisela, okukhethiweyo kufuneka kucace: soloko ukhetha ibhotela.
Iindlela ezisempilweni zokusela ibhotolo
Ukwenza uninzi lwe izibonelelo zebhotela Ngaphandle kokubeka esichengeni impilo yakho, landela ezi ngcebiso:
- Umgangatho ngaphezu kwazo zonke: Khetha ibhotolo ephilayo okanye yezobugcisa, kwiinkomo ezityiswe ngengca.
- Kuphephe ubushushu obuphezulu: Ukupheka ngebhotolo phezu kobushushu obuphezulu kunokubuqhekeza kwaye kuvelise izinto ezinobungozi. Yisebenzise ukwenza iziqholo ezilula okanye njengento yokunxiba.
- Ukufakwa kwiiresiphi ezisempilweni: Yongeza kuyo isonka esipheleleyo, isonka se-keto okanye izimuncumuncu ezineswekile ephantsi. Funda ukulungiselela a isonka keto Imnandi.
- Ibhotolo ecacisiweyo okanye ighee: Ilungele abantu abane-lactose engavumiyo okanye abo bafuna indawo ephezulu yomsi.
Ibhotolo kunye nefuthe layo kwizigaba ezahlukeneyo zobomi
Ibhotolo ibonelela ngeenzuzo ezilungiselelwe iimfuno ezahlukeneyo ngokuxhomekeke kwi inqanaba lobomi:
- Ubuntwana kunye nokufikisa: Ibonelela ngeekhalori eziyimfuneko kunye iivithamini eziyimfuneko ukwenzela ukukhula.
- Ukukhulelwa: Inegalelo kulwakhiwo lwamathambo kunye nophuhliso lwe majoni omzimba ye-fetus
- Ubudala: Inceda ukugcina amandla, iphucula imetabolism kwaye yomeleza majoni omzimba.
- Iminyaka emidala: Ikhusela i-osteoporosis kunye nokuncipha kwamathambo.
Kubandakanya ibhotolo ekumgangatho ophezulu ekutyeni kwakho kunokuba sisigqibo esinesondlo nesimnandi esikhuthaza a indlela yokuphila esempilweni. Fumana iiresiphi, wonwabele incasa yayo kwaye ungazijongeli phantsi iinzuzo zoku kutya kwesintu.