Isaladi yeLentil kunye nePeach eSautéed

Isaladi yeLentil kunye nePeach eSautéed

Iimbotyi zibaluleke kakhulu ekutyeni kwethu. Ubusazi ukuba iingcali zezondlo zicebisa phakathi kwesibini nesithathu sokutya kwemifuno ngeveki? Ngexesha lasehlotyeni, iisaladi ziba yeyona ndlela intsha yokudibanisa kuyo. Awukabi nasibindi? zama oku isaladi yelentile kunye nepesika eqhotsiweyo ukuba sabelana namhlanje

Kulula kwaye kuyakhawuleza ukwenza isaladi yelentile njengale… Ngoku sinokubhenela kuyo ngokulula iimbotyi ezinkonkxiweyoAkukho sizathu sokungapheki ngezi. Bakwabulela kakhulu. I-tomato encinci, i-mozzarella kunye ipesika eqhotsiweyo, iba yindlela egqibeleleyo yokukhapha ezi lentile.

Kancinci kuya kufuneka usebenze ukulungiselela le saladi. xhokonxa ipesika kwaye uya kuyenza kwimizuzu nje emithathu ukuba ukhetha iipesika ezivuthiweyo. Akukhathaliseki nokuba zimhlophe, zityheli... ukuba ubheja ngebriñones okanye naluphi na uhlobo. Baya kunika isaladi i-sweet touch enkulu.

Izithako

  • I-anyanisi e-1 yentwasahlobo
  • 1 itumato enkulu
  • 1 ingqayi yeelentile ezinkonkxiweyo
  • Ibhola ye-1/2 yemozzarella
  • Iipesika ezi-2
  • Ioli yomnquma
  • Iintsimbi
  • Ijusi yelamuni
  • Uviniga
  • Sal
  • Ipelepele

Inyathelo ngesinyathelo

  1. Chop iichives kwaye usike i-tomato ibe yi-cubes. Beka zombini izithako kwisitya okanye isitya sesaladi kwaye ugcine.
  2. Emva koko, vula ingqayi yeelentile, ugalele phezu kwe-strainer kwaye zihlambe phantsi kwamanzi abandayo abalekayo. Emva koko khupha kakuhle kwaye ubafake kwisaladi.
  3. Ikwabandakanya i i-mozzarella eqoshiwe.
  4. Nje ukuba ugqibile, hlabula iipesika kwaye unqumle zibe ityhubhu. Gcoba i-pan yokucoca ngeoli kwaye upheke i-cubes ye-peach phezu kobushushu obuphezulu de ibe yigolide kwaye ithenda.

Isaladi yeLentil kunye nePeach eSautéed

  1. Yongeza iityhubhu zepesika kwisaladi kwaye ulungiselele i-vinaigrette.
  2. ukuba lungisa i-vinaigrette Xuba kwisitya amacephe amathathu eoli yeoli, icephe leminti enqunqiweyo, icephe leviniga, ukutshiza kwejusi yelamuni, ityuwa kunye nepepile ukungcamla.
  3. Nxiba isaladi ye-lentile kunye ne-peach eyomisiweyo, ugxobhoze kwaye ujabulele le ndibaniselwano yeencasa.

Shiya uluvo lwakho

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
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