Ngexesha lasehlotyeni, sidla ngokujonga iindlela zokupheka ezilula nezihlaziyayo ezifana neesaladi okanye iikhrimu ezibandayo. Nangona kunjalo, kukho izindululo ezingenakuphikiswa njenge i-chickpea eshushu eshushu, i-broccoli kunye nesaladi ye-karoti oko kwaphula le siqhelo. Le iresiphi emnandi ayilula nje ukuyilungisa, kodwa iphinda ivelele ngokudibanisa kwayo i flavour y ukwenziwa yodwa eyenza ibe sisidlo esikhethekileyo.
Enye yeengongoma eziphambili zale recipe kukusetyenziswa kwe-oven, evumela ukuba i-flavour yesithako ngasinye ibonakale. I iertyisi ezigcadiweyo fumana ukubamba crunchy iyamangalisa ngelixa i-broccoli kunye ne-karoti ziba zithambile kwaye zinencasa. Ngaphandle kokungathandabuzeki, le ndlela yokulungiselela iqinisa umlingiswa wamacandelo ayo kwaye iphakamisa le saladi kwelinye inqanaba.
Izithako ezifunekayo
Ukuze wenze le saladi ilula, uya kufuna ezi zinto zilandelayo:
- 250 g ye amantshontsho ephekiweyo
- I-300 g ye-broccoli (iintyatyambo kuphela, zinqunywe kwiisayizi ezifanayo)
- I-5 izaqathe eziphakathi, zihlutshiwe kwaye zisikiwe
- Zimbini izandla zika isipinatshi esitsha
- I-1 iizidiliya ezimbalwa
- I-oli yomnquma eyongezelelweyo
- Ityuwa ukunambitha
- Ipepper emnyama yomhlaba, ukunambitha
- Ipaprika eshushu
Ukukhapha: ukunxiba ekhaya
Ukunxiba kubonelela ukugqiba ukubamba kule saladi. Izithako ozifunayo zezi:
- Iipunipoli ezi-4 zeoyile eyongezelelweyo ye-olive
- 2-3 amacephe ijusi entsha yelamuni
- 1 itispuni lwemostade
- Ityuwa ukunambitha
- Ipepper emnyama yomhlaba, ukunambitha
Ukulungiselela inyathelo ngenyathelo
Ukulungiselela le saladi efudumeleyo kulula kwaye ayifuni ulwazi oluphambili lokupheka. Landela la manyathelo ukuze ufumane impumelelo:
- Preheat i-oven ukuya ku-200ºC ukuze ilungile ngelixa ulungisa izithako.
- Ukuba usebenzisa Iichickpeas ezinkonkxiweyo, zikhuphe kwaye zihlambe kakuhle phantsi kwamanzi abandayo. Emva koko, zomise ngononophelo ngephepha elifunxayo ukususa ukufuma okugqithisileyo.
- Kwi-tray enkulu yokubhaka, usasaze i-chickpeas, i-broccoli florets kunye ne-carrot slices. Qinisekisa ukuba benza umaleko omnye ukuze bapheke ngokulinganayo.
- Gxubhoza ngokutshiza kweoli yomnquma enyulu. Yongeza ityuwa, ipepper kwaye udibanise ngezandla zakho ukuze izithako zihlanganiswe ngokulinganayo.
- Phula kancinci paprika eshushu phezu kwee-chickpeas kunye ne-broccoli ukubanika i-spicy touch.
- Beka itreyi kwi-oven, ekuphakameni okuphakathi, kwaye ubhake imizuzu engama-30 okanye kude kube yimifuno ithenda kunye neeertyisi crispy. Gxuma phakathi ukuze uqinisekise ukuba umdaka.
- Ngoxa imifuno ikwi-oven, beka isiseko se isipinatshi esitsha kwaye wongeze isandla seerasentyisi.
- Lungiselela ukugqoka kwisitya esincinci. Xuba ioli yeoli, ijusi yelamuni, isardadi, ityuwa kunye nepepile kakuhle de emulsified.
- Emva kokuba izithako ze-oven zilungile, zivumele ukuba zihlale imizuzu embalwa ngaphandle kwe-oven kwaye zidlulisele kwisitya se-saladi phezu kwesipinashi. Gxuma kancinci.
- Gcoba isaladi kunye nokugqoka kwasekhaya kwaye usebenze ngokukhawuleza ukuze ujabulele zonke iintlobo zeencasa kunye neengqungquthela.
Iingcebiso ezongezelelweyo zokuLungisa iSaladi yakho
Enye yeempawu eziphawulekayo zale saladi yinto yayo ukuguquguquka. Nazi ezinye iimbono zokuyilungelelanisa kwizinto ozithandayo kunye neemfuno:
- Ibandakanya ukuthungwa okuninzi: Yongeza iziqhamo ezomileyo ezifana ne-almonds eziphekiweyo okanye i-walnuts eqoshiwe ukwenzela i-crunch eyongezelelweyo.
- Yongeza incasa: Faka imifuno emitsha efana ne-cilantro, i-parsley okanye i-basil ukuphucula ama-aromas.
- Iiprotheyini ezongezelelweyo: Ukuba awukulandeli ukutya kwe-vegan, unokongeza amaqhekeza e-feta cheese, iqanda elibilisiweyo okanye iityhubhu zenkukhu eqhotsiweyo.
- Incasa eqholiweyo: Ukuba ungumthandi oqholiweyo, faka izilayi zetshilisi okanye itshilisi entsha.
Lo isaladi efudumeleyo Ayimnandi nje kuphela, kodwa ikwangumthombo ongakholelekiyo wezondlo. Iichickpeas ziyabonelela iiprotheni zemifuno umgangatho ophezulu, ngelixa i-broccoli kunye ne-karoti zizityebi iivithamini y antioxidants. Ukongezelela, ukugqoka i-lemon yongeza ukuchukumisa okuqabulayo kunye ne-acidic elinganisa ngokugqibeleleyo zonke ezinye iincasa. Iresiphi efanelekileyo nangaliphi na ixesha lonyaka.