Ukuba ngamanye amaxesha uziva unesidingo sokukhetha phakathi kokutya, oku ipetro yepetro neyogathi Iya kukunika uxolo lwengqondo lokukwazi ukuyenza ngendlela esempilweni. Akubizi mali ukwenza njalo kwaye kunokugcinwa kwifriji kangangeentsuku ezininzi.
Ilula kakhulu ukuyilungisa kwaye inomdla kakhulu ngenxa yombala owunikwa yi-beet, olukhulu amaqela kwaye wothusa iindwendwe zakho ngezimvo ezintsha. Kukhaphukhaphu kwesisu, ke sinokuhamba naso nezinye izitya ezisindayo ngexesha lesidlo sasemini okanye isidlo sangokuhlwa.
Izithako:
- Beet ezi-3.
- 1 iyogathi ecacileyo yamaGrike.
- 1-2 ii-clove zegalikhi.
- 1 icephe yekumin yomhlaba.
- 1/2 lemon.
- Iipuniwe ezi-2 zeoyile ye-olive.
- Ipiniki yetyuwa nepepile
- Ezinye iimbewu zeesame ezigcadiweyo.
Ukulungiselela i-beet kunye ne-yogate pate:
Into yokuqala esiza kuyenza kukupheka ii beet. Sinokuzithenga sele ziphekiwe kwiipakethe zokucoca. Siza kuzama ukwenza bonke aba-3 balingane ukwenzela ukuba babe nexesha elifanayo lokupheka. Sizisika iziqu kwaye sizihlambe kakuhle phantsi kwempompo ukususa ukungcola eluswini. Sifaka i-beet epanini kwaye sizogquma ngamanzi. Sitshisa ipani yomlilo ngaphezulu kobushushu obuphezulu kwaye Siyazibilisa imizuzu eli-15 ukuya kwengama-20. Kuxhomekeke kubungakanani baya kufuna ixesha elingaphezulu okanye elincinci. Xa sele siphekiwe, siyazikhupha kwaye sizivumele zipholile.
Siyaxobeka ii-beet eziphekiweyo kwaye sizithumele kwiglasi ye-blender. Songeza ijusi yesiqingatha selamuni, iyogathi yamaGrike kunye neoyile yeoyile. Sinqumle igalikhi ngobude kwaye siyikhupha intsholongwane, ukunqanda ukuphindaphinda kwaye siyidibanisa kunye nezinye izinto kwi-blender. Ukuba siyayithanda incasa eqholiweyo siya kubeka ii-clove ezi-2, kodwa ke ngokomgaqo kungcono ukubeka inye kwaye uzame.
Sidibanisa yonke into de kube sekhrim entle ishiywe. Ngoku ixesha kunye neetyuwa, ipepper kunye ne-cumin yomhlaba. Oku nako iya kancinci ukungcamla, ke siza kuqala ngokubeka intwana nganye kwaye siyakongeza ngaphezulu ukuba kukho imfuneko. Sidibanisa necephe kwaye singcamla incasa.
Sele silungile i-beet pate. Ukuyiveza, siyifaka kwisitya okanye kwisitya kwaye uyihlobise ngaphezulu kunye nembewu yeesame enesonka nentambo yeoli. Ukuhambelana kwayo kufanelekile sisonka, i-nas, ii-crackers okanye iintliziyo zerothi eluhlaza.