La isifo samathambo Sisifo esingapheliyo kunye nesiguquguqukayo esichaphazela amalunga kunye nezicubu ezijikelezayo, ezibangela ukuvuvukala, intlungu kunye nokuqina. Nangona iyimeko eqhelekileyo, ngakumbi kwabasetyhini, kukho imilinganiselo oko kunokunceda ukuthintela isifo samathambo. Ngoko ke, kweli nqaku, ngaphezu kokuhlola ukuba yintoni i-rheumatoid arthritis, sithetha ngezicwangciso ezinokuthi zamkelwe ukukhusela.
Yintoni iRheumatoid arthritis?
Esi sifo ikakhulu ihlasela amalungu, kodwa kungekhona aba kuphela. Kwezinye iimeko imeko inokonakalisa ulusu, amehlo, imiphunga, intliziyo kunye nemithambo yegazi, kwaye inokubangela iziphene ngokwasemzimbeni. Kwaye nangona esona sizathu singaziwa ngokuqinisekileyo, kukholelwa ukuba i-genetic, indalo kunye ne-hormonal factor inokudlala indima ebalulekileyo ekuphuhlisweni kwayo.
Indlela yokuthintela isifo samathambo
Ukwamkela indlela yokuphila enempilo kunokunciphisa kakhulu umngcipheko wokuba nesifo samathambo kunye nokunciphisa iimpawu zayo. Kodwa ngaphaya kokunceda ukuthintela isifo samathambo, eyona nto ibalulekileyo kukuba iya kusinceda gcina amalungu asempilweni. Kwaye imilinganiselo yekhonkrithi kunye neyona nto ibalulekileyo kule nto kufuneka ibe:
Gcina ubunzima obusempilweni.
Abantu abatyebileyo ngokubanzi banomngcipheko omkhulu wokuphuhlisa i-rheumatoid arthritis. Gcina ubunzima obaneleyo kunciphisa umthwalo kumalungu kwaye ngaloo ndlela kuthintela ukuwohloka kwayo ngokuhamba kwexesha.
Yamkela ukutya okunempilo
Ukutya okutyebileyo kwiziqhamo, imifuno, ukutya okuziinkozo kunye namafutha anempilo kukulungele ukunyamekela impilo yethu jikelele. Ukusela amanzi kunye nokutya imifuno kunye neziqhamo kuya kukunceda ugcine amanzi acocekileyo. Nangona ukutya okucebileyo kwi-omega 3 fatty acids kunempembelelo echasayo enegalelo ekuphuculeni iimpawu ze-rheumatoid arthritis.
zilolonge rhoqo
La umthambo ophakathi kunye nowesiqhelo Inokomeleza imisipha kwaye ukuba yomelele inokubonelela ngenkxaso enkulu kumalungu. Ukongezelela, ukuzivocavoca okuthile kunokuphucula ukuguquguquka kwaye ngaloo ndlela kuncede ukusebenza kwamalungu.
Ukuhamba kunokunceda ukuthintela ukulahleka kwethambo; Ukuhamba ngokukhawuleza kwemizuzu engama-45 ngosuku kunokwenza lukhulu kwimpilo yethu. Ngapha koko, ukuthintela isifo samathambo, kuyacetyiswa ukuba ezolula ezenziwa kwimisebenzi efana neepilates okanye yoga, imisebenzi yamanzi kunye neebhayisekile ezimileyo.
Kuphephe ukwenzakala kunye nemisebenzi ephindaphindiweyo
Ukuzama ukuthintela ukulimala kwamalungu kunye nokuzama ukungenzi ukunyakaza okuphindaphindiweyo okunokubangela okanye kubi nakakhulu ukulimala kwamalungu nako kungundoqo, ngakumbi kwiminyaka yobudala.
Liphephe icuba notywala
Ukutshaya kakhulu kwandisa umngcipheko wakho wokuphuhlisa isifo samathambo, ngakumbi ukuba unemfuzo yokuphuhlisa isifo. Ke eyona nto ilungileyo kukuba ungaqalisi lo mkhwa kwaye ukuba sele unayo, wuyeke. Kwenzeka okufanayo ngotywala ukususela kwimikhwa yomibini buthathaka isakhiwo samathambo kunye nokukhuthaza i-osteoporosis.
thatha izongezo
Thetha ugqirha wakho malunga nokuthatha i-vitamin kunye ne-mineral supplements. Ukuba namanqanaba angonelanga evithamin D kunciphisa ubungakanani bekhalsiyam enokuthi umzimba uyifunxe kwaye ikhuthaze ubuthathaka bamathambo, ngoko ke kunokuba nomdla ukuyongezelela kwiimeko zokunqongophala. Ngapha koko, izifundo ezininzi ezipapashwe kwiijenali ezikhethekileyo ziyakungqina oko izongezo zeprobiotic Basenokuba nefuthe elinenzuzo kwizigulane ezine-rheumatoid arthritis.
Kwi-menopause bonisana malunga nonyango lokubuyisela ihomoni
Abasetyhini abaninzi baphulukana nethambo ngexesha leminyaka yokuyeka ukuya exesheni, xa abo ii-ovari ziyayeka ukuvelisa i-estrogennokuba. Kwaye omnye wemisebenzi ye-estrogen kukunceda ukugcina i-calcium emathanjeni kunye nokugcina ubunzima bamathambo. Amanqanaba aphantsi ale hormone, eneneni, abe ngunobangela ophambili we-osteoporosis kubasetyhini emva kokuyeka ukuya exesheni.
Ukulawula uxinzelelo
Uxinzelelo olungapheliyo lunokuwenza buthathaka amajoni omzimba kwaye luqalise ukudumba, ngoko ke kubalulekile ukulawula uxinzelelo ngobuchule bokuphumla, ukucamngca, okanye umthambo ukuthintela isifo samathambo kwaye uphumle kamnandi ebusuku.