Ulusu luyinxalenye yomzimba womntu evezwe kwizinto ezingenakubalwa, ezinokuchaphazela kokubini inkangeleko yayo nokumila kwayo. Xa kuziwa ekuphuculeni ukuthungwa kwesikhumba, uluhlu lwemikhwa kufuneka lulandelwe xa kuziwa ekunyamekelweni kwesikhumba.
Kwinqaku elilandelayo siza kukuxelela indlela onokuthi uphucule ngayo ukuthungwa kwesikhumba sakho kunye yenze ibonakale ithambile kwaye ikhazimle.
Yazi ulusu
Ngaphambi kokuntywila kwiindlela ezilungileyo zokuphucula ukuthungwa kwesikhumba, kubalulekile ukuqonda ukuba luhlobo luni lwezinto eziya kuba nefuthe kulo. Ulusu olunokwakheka kakubi luya kubakho, phakathi kwezinye izinto,: imibimbi, amanxeba kunye neendawo ezirhabaxa. Ezi ngxaki zinokuba ngenxa yezizathu ezahlukeneyo: i-genetics, ukuhamba kwexesha, ukutya okungenakulinganisela okanye ukungabikho kwamanzi. Yiyo loo nto xa kuziwa ekuphuculeni ukuthungwa kwesikhumba kubalulekile ukujongana nezizathu zokuba kutheni ukuthungwa okuthethiweyo akwanelanga.
Ukhathalelo lolusu
Qaphela ulusu lwakho ngokuchanekileyo Kubalulekile xa kuziwa ekufezekiseni ukuthungwa okulungileyo. Ungaphoswa zezona ngcebiso zilungileyo zokhathalelo olulusu:
Ukucoca imihla ngemihla
Eyona nto ibalulekileyo kuzo zonke kukucoca ulusu kakuhle. Ngolu kucoca, kunokwenzeka ukuphelisa ukungcola kunye negrisi engaphezulu enokuthi ibe khona kuyo. Kuyacetyiswa ukuba kusetyenziswe isicoci esithambileyo olulungele naluphi na uhlobo lwesikhumba. Kucetyiswa ukuba uhlambulule ulusu kabini ngosuku, kanye ekuseni kwaye kanye ebusuku.
Ukukhupha
I-exfoliation ingundoqo ekupheliseni iiseli ezifileyo kumphezulu wolusu. Kukho iintlobo ezimbini ze-exfoliants: emzimbeni kunye neekhemikhali. I-Physical exfoliants ivumela iiseli ezifileyo ukuba zisuswe ngesandla, ngelixa i-chemical exfoliants isebenzisa izithako ezifana ne-salicylic acid ukususa iiseli ezifileyo. Kucetyiswa ukuba ukhuphe ulusu izihlandlo ezimbalwa ngeveki.
Ukucoca amanzi
Ukufakwa kwamanzi kakuhle kubalulekile xa kuziwa ekubeni nolusu lukwimeko egqibeleleyo. Kuya kufuneka ukhethe uhlobo lwe-moisturizer olulungele ngokugqibeleleyo uhlobo lwesikhumba sakho. Ulusu olomileyo luya kufuna i-denser kunye neefomyula ezondla ngakumbi, ngelixa ulusu olunamafutha lufuna iifomyula ezilula.
Ukukhuselwa kwelanga
Ukutshatyalaliswa kwelanga ngokugqithisileyo kunokuchaphazela kakubi ukuthungwa kwesikhumba. Ngoko ke, kuyacetyiswa ukuba usebenzise i-sunscreen yonke imihla. ngesixhobo sokukhusela ilanga se-30 nangeentsuku ezinamafu.
Isondlo esifanelekileyo
Ibhalansi yokutya
Isondlo esifanelekileyo zizityebi kwiziqhamo, imifuno kunye namafutha anempilo Kubalulekile xa kuziwa ekubeni ulusu lukwimeko egqibeleleyo. I-Antioxidants iya kunceda ukulwa nomonakalo obangelwa yi-radicals yamahhala. Ukongeza, amafutha e-omega-3 enempilo anceda ukugcina ulusu lunamanzi kwaye lugudile.
Sela amanzi
Kufuneka usele ubuncinane iilitha ezimbini zamanzi ngosuku ukugcina ulusu lwakho lugcwele amanzi. Ukunqongophala kwamanzi kunokubangela ukoma okukhulu kwesikhumba kunye nokwakheka akunqweneleki.
Kuphephe utywala kunye necuba
Ukusetyenziswa kotywala ngokugqithisileyo inokuphelisa ulusu kukhokelela kwiingxaki ezifana nerhashalala. Icuba ibangela ukunciphisa kakhulu ukuhamba kwegazi esikhumbeni kunye nokubonakala kwangaphambili kwemibimbi.
Lala ngokugqibeleleyo
Ukulala ngokugqibeleleyo kubalulekile ukuze kuhlaziywe kakuhle ulusu lweseli. Lala phakathi kwe 7 kunye ne 9 iiyure ngobusuku Kuya kukuvumela ukuba ube nokuthungwa kakuhle kwesikhumba.
Unyango lokuphucula ukuthungwa kwesikhumba
Amaxolo eMichiza
Amaxolo emichiza asebenzisa iiasidi ukukhupha iileya eziphezulu zolusu. Oku kuphucula ukuthungwa kwesikhumba kunye nokubonakala kwayo.
microdermabrasion
I-Microdermabrasion yinkqubo engasebenziyo esebenzisa iikristale ezincinci ukukhupha umaleko wangaphandle wesikhumba. Olu nyango ivumela ukuphucula ukuthungwa kwesikhumba kwaye ugqibezele ngamabala ayo.
laser Fractional
I-laser ye-fractional yonyango olufunayo ukuvuselela imveliso ye-collagen kunye nokuphucula ukuthungwa kwesikhumba. Isebenza kakhulu xa kuziwa ekunyangeni amanxeba okanye imibimbi.
Kwinto encinci
I-Microneedling yinkqubo apho iinaliti ezincinci zisetyenziselwa ukukhuthaza ukuveliswa kwe-collagen kunye ne-elastin. Olu nyango luphucula ukuthungwa kwesikhumba kunye ukunciphisa stretch marks kunye nemibimbi.