
Ngaba unayo isikhonkwane esimnyama? Isikhonkwane esigingqileyo okanye esityumkileyo siya kujika sibe mnyama Iziphumo zokubethwa ezifunyenweyo. Kuyafana naxa sithe ngengozi sabetha elinye ilungu lomzimba wethu, ngaxeshanye kuvela umvumbo omncinci.
Kweli nqaku siza kuthetha ngezona zilungileyo unyango ukunyanga isikhonkwane esimnyama okanye esimfusa, zithini iimpawu ixhaphake kakhulu kwaye kufuneka senze ntoni ukuba isikhonkwane siyawa.
Loluphi olona nyango lubalaseleyo lwezikhonkwane ezimfusa okanye ezimnyama?
Uthintelo sesona sisombululo sisiso ukunqanda nayiphi na ingxaki kwizikhonkwane zeenyawo zethu nasezandleni zethu. Nangona kungekho nkqubo yothintelo njengokuthintela isikhonkwane esimnyama, eyona nto ibalulekileyo kukwenza ezi ngcebiso zilandelayo ukufikelela kuphuculo olukhawulezileyo sakuba sizenzakalisile.
Unyango lwezonyango kwizikhonkwane ezaphukileyo ngaphandle kwengxaki
Yiba nesandla sethu isikhonkwane esimfusa ukubetha, kuqhelekile. Nangona kunjalo, kufuneka sihlule ubungqongqo besibetho kuba ngamanye amaxesha ingcambu inokonakaliswa kwaye nokukhula kwayo kutshintshiwe.
Ukongeza, inokubangela ukopha ngaphakathi okwenza ukuba kubonakale kungathandeki.
Ukutyumka kwisipikili okanye ibump, ikwabizwa ngokuba yi-subungual hematoma isenokungabi nantlungu kwaye isenokungafuni nyango. Nangona kunjalo, uxinzelelo oluveliswe ligazi oluqokelelwe phantsi kwesikhonkwane esimnyama inokuba buhlungu kakhulu. Ukuthintela iintlungu, ugqirha unokwenza uguquko, ekwabizwa ngokuba yi-trepanation, eya kuvumela igazi ukuba litshe, likhulule uxinzelelo kunye nentlungu kuloo ndawo.
Umthombo: pinterest
Emva kokuphelisa umnwe okanye iinzwane ezichaphazelekayo, ugqirha unokusebenzisa ezi ndlela zilandelayo zokucinezela igazi:
- Ucoceko. Oku kunokwenziwa ngocingo olushushu lwezonyango okanye ngekhabhoni laser esetyenziselwa ukutshisa inxeba. Ayidla ngokwenzakalisa kwaye iyakhawuleza.
- Ngenaliti. Inaliti enkulu yonyango enobubanzi inokusetyenziselwa ukugqobhoza isikhonkwane esimnyama. Ngexesha lenkqubo incam eshushu iyaphola ngokudibana nehematoma kunye nokulimala kuthintelwe.
Emva kwezinye zeenkqubo isikhonkwane sakho siza kubotshwa kwaye kuya kufuneka ugcine iminwe yakho ibotshiwe kwaye unokufuna ukusebenzisa uxinzelelo kubanda kwiiyure ezili-12 zokuqala. Ukuba kufuneka wenze into eyongeziweyo, ugqirha wakho kuya kufuneka akuxelele ukuba wenzeni kwaye njani. Eyona ngxaki inokwenzeka kukuba wosuleleka.
Kwimeko apho ukubetha kwakunzima kakhulu kwaye wenzakele kakhulu, kwezi meko kunokuba yimfuneko ukuba ugqirha enze imithungo. Kodwa ngesiqhelo ukuba umvumbo awukho mncinci kakhulu kwaye isikhonkwane siyachaphazeleka, emva kweeveki ezimbalwa isikhonkwane sinokuzivela ngokwaso ngenxa yokufumba kwegazi. Isikhonkwane esitsha siyakukhula kwiiveki ezisibhozo ukuba siphuma esandleni, ukuba uzwane lungathatha ukuya kwiinyanga ezi-6. Ukukhula okutsha kwesikhonkwane kunokuba nokubonakala ngokungaqhelekanga, nangayiphi na imeko okanye ungathandabuzi ungacingi ngayo kwaye uye kugqirha wakho.
Nangona kunjalo, awunakukhathazeka kuba ukuba isikhonkwane sakho siyenzeka akunyanzelekanga ukuba sihlale sinjalo ngonaphakade ebomini, kuba njengoko isikhonkwane sakho sikhula loo mbala umnyama okanye mfusa unokunyamalala. Ukuba ukubethwa osifumene kwisikhonkwane bekunamandla kakhulu, kuya kufuneka wazi ukuba xa ingcambu yonakele, isikhonkwane sinokuvela. Kule meko, isikhonkwane siza kubuya sibuyele umva.
Unyango olulula lweKhaya kwiikhonkwane ezinobunzima
Okulandelayo ndikuzisa unyango ukuze isikhonkwane sakho esimnyama siphilise ngokukhawuleza kwaye ngendlela esempilweni, ungalahli iinkcukacha!
- Emva kokulimaza isikhonkwane sakho kuya kufuneka nkxu umnwe obethiweyo kwitiye ye chamomile. Oku kufakwa kufuneka kushushu kodwa kungabi shushu kangangokuba uzitshise. I-Chamomile sisidambisi sendalo kunye noxolo oluya kunceda ukunciphisa ukudumba kunye nentlungu evela kubetho.
- Zama ukuhambisa umnwe wakho kwiglasi ye-chamomile kwaye uphume kuyo. Ukuba awukwazi ukushukumisa okanye ukugoba umnwe wakho, kusenokwenzeka ukuba wenze ukwaphuka kwaye kufuneka ubonane nogqirha ngokukhawuleza.
- Ungancamathelisa isikhonkwane sakho kwiglasi enamanzi ashushu anetyuwa eninzi ukwehlisa ukudumba nokukhusela isikhonkwane ekubeni sijike sibe mfusa okanye mnyama.
Umthombo: podoactiva
Yintoni i-hematoma engaphantsi?
Kwiikhonkwane ezimfusa okanye ezimnyama ezisuka kugqabhuko Ukopha kwenzeka phantsi kwesikhonkwane (yezandla okanye iinyawo) kwaye ibizwa ihemmatoma engaphantsi. Ihlala ibangelwa kukutyumka nokuqaqadeka, iintlungu zokuhlaba zihlala zivakala njengegazi eliqokelela phantsi kwesikhonkwane.
Ukungabikho kwamathambo aphukileyo okanye umonakalo omkhulu, ukuba nehematoma enjalo akufuneki kube sisizathu sokukhathazeka.
Unobangela wezikhonkwane ezimfusa okanye i-subungual hematoma
Rhoqo i-hematoma engaphantsi kwesiphumo sokwenzakala kwangoko apho umnwe ubandakanyeke khona. Umzekelo, kusenokwenzeka ukuba emva kokubetha umnwe emnyango, ngento enzima okanye ngesando. Inokwenzeka kwakhona emva kokuba ulahle into enzima enje nge-dumbbell kuzwane lwakho.
Kwezinye iimeko zokonzakala phantsi kwesikhonkwane kuya kubangela indawo emnyama yombala omnyama okanye omfusa, Kodwa akufuneki ukuba ukhathazeke, nangona kusoloko kungumbono olungileyo ukuya kugqirha ukujonga kwaye ubone ukuba ingcambu yesikhonkwane ayonakaliswanga.
Iimpawu zesikhonkwane esimfusa
Olona phawu luxhaphakileyo xa unesipikili esenzakeleyo intlungu ebuhlungu Oko kuveliswa luxinzelelo lwegazi oluqokelelwa phakathi kwesikhonkwane nomnwe. Ukutshintsha kombala ngombala omnyama ngaphandle komnyama onje ngombala obomvu, omdaka okanye mfusa kunokuvela (inokuba yinxalenye yesikhonkwane okanye xa iyonke).
Ngaba kufuneka isikhonkwane esineqhuma kufuneka sichongwe?
Ukuba unayo ihemmatoma engaphantsi kwaye kubangelwe kukubethwa ngokuqatha nokuba kungumnwe uzipho okanye elunyaweni, kuya kufuneka uye kugqirha wakho ngokukhawuleza ukuze ahlolisise umonakalo owenze emnweni nasikhonkwane sakho. Kuyimfuneko ukuba wazi ukuba wophuke amathambo okanye wenzakalise isikhonkwane sakho okanye iminwe.
Ugqirha uya kuvavanya umnwe wakho kunye nozipho olubomvu kwaye kuya kufuneka uthathe iX-reyi ukuqinisekisa okanye ukhuphe ukwahlukana kwethambo lakho okanye olunye uhlobo lokwenzakala.
Kufuneka wenze ntoni ukuba isikhonkwane siyawa?
Iikhonkwane zingawa ngenxa yezinto ezahlukeneyo, eyona nto ixhaphakileyo ngenxa yokubethwa ngamandla, ngenxa yokuba nayo unesifo sezipikili, izihlangu ezingafanelekanga okanye wenze umdlalo wezemidlalo iiyure ezininzi.
Ukuphulukana nesikhonkwane kunokwenzeka kuzo zombini iinzipho kunye neenzwane, kodwa akufuneki sothuke kuba iinzipho zikhula kwiinyanga ezimbini kunye neenzwane ezine.
Sikucebisa ukuba uye kugqirha oyingcali ukuba unengxaki yokungaqheleki kumnwe ochaphazelekayo, ukuze akwazi ukufumanisa olona nyango lukufaneleyo.
Inyama ikhula phantsi kwesikhonkwane sam, ingaba imbi?
Ukuba ubona ukuba inyama iqalile ukukhula phantsi kwesikhonkwane sakho eyona nto intle kukuba uye kugqirha wesikhumba. Isenokuba yingxaki enobungozi, kodwa isenokuba yinto enzulu ngakumbi. Kwakhona, ukuba uqaphele ukuba isikhonkwane simnyama ngombala, kusenokwenzeka ukuba yingxaki leyo.
Kufuneka wenze ntoni ukuba ndinesikhonkwane esisebenzisekayo kuzwane lwam olukhulu?
Into yokuqala kukuba nomonde. Siyazi ukuba kubuhlungu kakhulu xa isikhonkwane sichuba, kodwa ungakhathazeki kuba ihlala iphola kwiintsuku ezimbalwa. Sika okanye ufake isikhonkwane, ucoce umnwe kakuhle ngesisombululo se-saline, emva koko usigqume ngebhandeji lokuncamathelisa.
Ngayiphi na imeko, kuya kufuneka uyazi ukuba kuxhomekeke ekubeni yintoni unobangela weqela lakho, kuyacetyiswa ukuba uye kugqirha. Kwaye kusenokwenzeka ukuba kungenxa yosulelo lokungunda, ukonzakala, okanye ukuthatha amayeza athile anje ngala anikwe abaguli abanomhlaza. Ukuba unemibuzo, nxibelelana nengcali.
Ungasusa njani isikhonkwane sokuxobuka?
Ukuba isikhonkwane siphumile, kuya kufuneka ucoce umnwe wakho nge-serum, emva koko thatha izikhonkwane zezikhonkwane ukusika yonke into onokuyenza. Emva koko, bamba ifayile ukucoca ezo ndawo zimfutshane, zinenkani. Yenze ngononophelo, njengoko inokucaphukisa kwaye ibuhlungu.
Iingcebiso ezilungileyo zokuthatha ukuba isikhonkwane siwile
- Kuqala kufuneka ucoce indawo: Xa isikhonkwane sakho siwile, kuya kufuneka uyicoce kakuhle indawo echaphazelekayo ngamanzi ashushu kunye nesepha ethambileyo.
- Fumana isizathu: kubalulekile ukwazi ukuba ibiyintoni unobangela wokuba isikhonkwane siwe. Ukuba bekungenxa yokubethwa, oko akuthethi nantoni na enzulu, nangona indawo enesifo ibonwa, kuya kufuneka uye kugqirha oyingcali.
- Gcina indawo ikhuselekile: Xa isikhonkwane sakho siwile, kuya kufuneka ulumke kwaye ugcine indawo ngaphandle kokukhuhlana ukuze ungosuleli isikhonkwane. Ukuba ayikhange iwele ngokupheleleyo, kufuneka isikwe ukuthintela iintlungu kunye nokwenzakala okungaphezulu. Kuya kufuneka uyigcine loo ndawo yomile kwaye ungayibopha ngebhandeji ingabi nkqo ukuze unganqumli ukujikeleza.
- Thatha amayeza: Ungawathatha amayeza ukunciphisa iintlungu, eyona nto ifanelekileyo kukuthomalalisa iintlungu, nangona ithe yawa ngenxa yokungunda, kubalulekile ukuyinyanga ngesinqandi-kubola.
Iingcebiso zamva nje ekufuneka ziqwalaselwe
Okokugqibela, siza kukuxelela ezi ngcebiso unokuzenza ukuthintela ukubandezeleka kule ngxaki kwixa elizayo:
- Nxiba izihlangu ezintle apho unyawo lwakho lunokuphefumla khona kwaye aluxinanga.
- Sebenzisa iiflopsi okanye i-flip flops xa uku ishawa yoluntu yendawo yokuzivocavoca okanye indawo yezemidlalo.
- Hlamba iinyawo zakho yonke imihla kwaye uzomise kakuhle.
- Sebenzisa talc yeenyawoungayithenga Apha).
- Zibulale iintsholongwane kuzo zonke izixhobo zakho for pedicure, ngalo lonke ixesha uzisebenzisa, zicoce ngebhola yomqhaphu kunye notywala obuncinci.

