Umkhwa mva wefashoni kukuskitshwa unyaka wonke, nokuba ilanga ebusika alonelanga ukwenza ukuba ube neentloni. Zininzi iindlela zokuzigcina utshukile unyaka wonke kwaye enye yazo kukugcakamela ilanga ibhedi yelanga.
Kufuneka kuthathelwe ingqalelo ukuba ukusetyenziswa gwenxa kwale ndlela kungakhokelela ngaphambi kwexesha ukwaluphala kolusu de nomhlaza. Ukuba, nangona ayisiyonto ikukhathazayo, ukusuka apha sikunika iingcebiso ukuze, xa uthatha indawo yakho yokulala, uthathe amanyathelo okhuseleko ukuphepha naziphi na iingxaki ezizayo.
- Nciphisa umngcipheko. Ixesha elininzi olichitha ebhedini yokushuka, umngcipheko wokutsha kunye nolusu lwakho loma. Vumela abasebenzi be-solarium bazi ukuba ufuna ukuchitha kuphela imizuzu emihlanu ukuya kwishumi elinesihlanu ebhedini yokusuka.
- Sebenzisa indawo yokulala yesikhumba. Unokuhendeka ukugqitha i-kilowatts ezingama-3000 ngebhedi enkulu yokutshisa, kodwa iibhedi zokulungisa isikhumba zihlala zikhupha imitha ye-ultraviolet ephindwe kabini, etshabalalisa ulusu lwakho.
- Sebenzisa i-sunscreen ngokukhusela ama-30 ubuncinci. Yinxibe xa uphuma endlwini uye kwigumbi lokuhlala. Abasebenzi be-salon baya kufuna ukuthengisa ii-bronzers zabo, kodwa bahlala benikezela ngokhuseleko oluncinci.
- Thambisa into yokuthambisa kulusu lwakho, nasemva kokuthambisa i-sunscreen. Oku kuyakugcina ulusu lwakho lunamanzi ingakumbi ukuba uchitha ngaphezulu kwemizuzu emihlanu ebhedini yokushuka.
- Yiba nebhotile yamanzi yokutshiza. Nangona ukhuko lwebhedi yolusu ungaziva ushushu njengakwiphuli, ikhupha imitha ephezulu ye-ultraviolet ukwenza mnyama isikhumba sakho ngokukhawuleza. Ukutshiza rhoqo ukunciphisa ifuthe kulusu lwakho.
- Nxiba izikhuseli zamehlo. Kubalulekile ukuba uwasebenzise ukuze amehlo akho akhuseleke kakuhle. Iiseshoni ezimbalwa ngaphandle kokukhusela iliso ziya kwanela ukonakalisa izicubu zakho zamehlo.
Ngaba ungaya kwibhedi yokushuka emva kokuthambisa?
Molo valeria. Ndikucebisa ukuba ushiye phakathi kweentsuku ezi-4 ukuya kwezi-5 emva kokuthambisa ukuya ebhedini yokususa, kodwa ngokuchaseneyo, thatha ibhedi yokuqhafaza iintsuku ezi-4 okanye ezi-5 ngaphambi kokuthambisa.
Ndiyabulisa kwaye uqhubeke usifunda !!
Molo, ndifuna ukwazi ukuba akulunganga na ukuthatha ibhedi yokushuka ngaphandle komzimba ...
Umcimbi kukuba ndiyaxolisa ukuba kufuneka usebenzise ukhuseleko olulinganayo okanye ubeke isikhuseli sebele okanye usebenzisa umqhaphu ojikelezayo oza kwenza ukucoca ubuso ... ukwanga !!!
Ukuba ndithatha iiseshoni ezili-10 zilandelelana imizuzu eli-15 kwiseshoni nganye. Emva kwexesha elingakanani endinokuphinda ndiyithathe enye iseshoni kwakhona ukuze ndingabi sengozini
Molo, isithandwa sam siya kwisibane selanga, yeyiphi ikrimu eza kulunga, ndingamnika ndithini ingcebiso
Ndifuna ukwazi ukuba ukuya ebhedini yokushuka ndingabeka nayiphi na ibronzi okanye ioyile, okanye ngaba kufanelekile ukuba ibhedi yokuqhawula isikhumba kuba ulusu lwam lufuna lukhulu kwaye ukuba ndibeka ibronze eliqhelekileyo, ndiza kulususa?
Ndilindele impendulo yakho kwaye ndiyabulela kakhulu kwangaphambili.
Molo, ndikubuza umbuzo ... ndingayifaka iinyawo zam nge-wax eshushu, kwaye ngosuku olulandelayo ndiye kwi-sunbed? ¨, ayizukundilimaza? okanye nayiphi na impendulo?