Ngaba uvuka ngentlungu yentamo kunye nokuziva ungaphumli ngokwaneleyo? I ukhetho lwematrasi kwaye umqamelo udlala indima ebalulekileyo kumgangatho wokulala kwethu. Yiyo loo nto namhlanje sicebisa eyona ilungileyo imiqamelo ukususa ukungakhululeki entanyeni ngokuqinisekileyo kwaye uthande ukuphumla kwakho.
Yintoni ekufuneka ubenayo umqamelo ukunqanda iintlungu ezicaphukisayo zentamo? Namhlanje sithetha ngezinye iimpawu ukuba kufuneka ingqalelo xa khetha umqamelo wakho womlomo wesibeleko, kodwa kunye ne-subjectivity ekhoyo ekukhetheni ekubeni zombini i-morphology kunye nendlela yokulala yomntu ngamnye iya kuba nefuthe kuyo.
Iimpawu zomqamelo womlomo wesibeleko olungileyo
Zeziphi iimpawu ekufuneka ubenazo umqamelo womlomo wesibeleko? Nangona kungekho fomula enye esanelisayo sonke, ikho iimpawu ababelana ngazo Ezinye zezona pillows zomlomo wesibeleko zokususa iintlungu zentamo kunye neentlungu zilandelayo:
Tempur Original umqamelo wesibeleko
I-Viscoelastic memory foam, eyona nto ingcono kakhulu
Imiqamelo eyenzelwe ukukhuthaza ukuma kakuhle komlomo wesibeleko xa ulele yenziwe ngokubanzi ngegwebu le-viscoelastic. Kwaye akuyonto nje yazenzekela. Esi sixhobo asihambisani nje ngokugqibeleleyo nentamo kunye nentloko yethu, siqinisekisa ukugoba kwendalo kunye nokunganyanzelwanga komqolo kwinqanaba lomqolo wesibeleko, kodwa kwakhona ibuyisela imilo yayo yangaphambili ngokukhawuleza ngaphandle kokukhubazeka kunye nokugcina iimpawu zayo zokuqala ixesha elide.
I-Ergonomic, eneprofayili yomlomo wesibeleko
Umqamelo olungileyo womlomo wesibeleko kufuneka uhloniphe i-ergonomics yakho kwaye ube neprofayili yomlomo wesibeleko. Ngaloo ndlela, kuqhelekile ukuba umbindi womqamelo ube ne umjelo wesibeleko onyanzela intamo yakho ukuba ihlale ithe tye kwaye ikhululekile. Into ephunyezwayo ngokumahluko wobude phakathi kweesentimitha ezintathu ukuya kwezine phakathi kwamacala omabini oko kukhokelela ekuphumleni okungcono, ngakumbi ukuba ulala ngomqolo, kodwa ulungelelanisa nokulala ngecala lakho.
Ilungelelaniswe kwisimo sakho ngexesha lokulala
Uninzi lwemiqamelo yomlomo wesibeleko ithanda ukulala emqolo, kuba oku kuthathwa njengeyona ndawo ilungileyo kwinqanaba lomlomo wesibeleko ukunqanda intlungu kunye nokungakhululeki entanyeni. Nangona kunjalo, uninzi lukwafanelekile nabalala becala. Ukuba le yimeko yakho, qiniseka ukuba oku kunjalo.
Eyona miqamelo yentlungu yentamo
Ukwazi iimpawu ukuba imithwalo yomlomo wesibeleko yabelana ngayo, siphakamisa iimodeli ezintathu ezifakiweyo kwiAmazon ngokulinganisa kwabo okuhle. Zonke zinezinto eziluncedo kunye nezingeloncedo kunye namaxabiso aphakathi kwe-29 kunye ne-85 €.
Imiqamelo yesibeleko evela kwaFityou naseHomca
- Fityou Viscoelastic Pillow. Lo mqamelo ukubonelela ngomphezulu ogobileyo ophezulu kunye ophantsi kuzo zombini iziphelo ukuqinisekisa ukufaneleka komntu kwaye uxhase intamo yakho, intloko kunye namagxa nangona ulala. Yenziwe ngegwebu lenkumbulo, iqulethe isiciko esiphefumlayo esikukhusela kubushushu nakumbilo kwaye igcine intamo nentloko yakho ipholile. Ilula eluswini, iyaphefumla, inqanda ukukhula komngundo, kwaye inepillowcase esuswayo eneziphu ukuze icoceke lula. Egqibelele? Ixabiso layo: €29.
- I-Homca Cervical Pillow, 2 ku-1. Umqamelo wenkumbulo ye-Homca idibanisa intamo yomqamelo kunye ne-contour pillow kunye neempawu zoyilo lwe-ergonomic ukunceda ukuxhasa kunye nokulungelelanisa intloko yakho, intamo, ihlombe kunye nomva kwindawo engathathi hlangothi, ikuvumela ukuba ulale ungaphazamiseki kwaye uvuke uzive uhlaziyekile. Ilungele ukulala ngomqolo okanye ngecala, inesigqubuthelo esiphefumlayo nesilula.
- Tempur Original Viscoelas umqamelo wesibelekoimigaqo yokuziphatha. Umqamelo we-Original wenkumbulo yomlomo wesibeleko uyilelwe abantu abalele ngasemva, kodwa uyahambelana nabalele ecaleni. Ilandela i-curvature yendalo yentamo kwaye inika inkxaso efanelekileyo. Ekuqaleni, umcamelo unokubonakala uqinile okanye unzima, kodwa ngokukhawuleza izinto eziphathekayo iphendula kubushushu bomzimba wakho kunye negumbi kwaye ulungelelanise ngokucothayo kubunzima bakho kunye nobushushu, ukunika imvakalelo yokuphumla kakhulu yokuphumla.
Indlela yokuthintela intlungu yentamo kunye nokukhathazeka
Kukho ezinye izenzo ezinokukunceda ukuthintela intlungu yentamo. Njengoko besele sitshilo, ukutyala imali kumatrasi olungileyo kunye nomqamelo yenye yazo, kodwa kukho ezinye ezilula kakhulu onokuthi uzithathe njenge:
- Sebenzisa umqamelo womlomo wesibeleko oko kukunceda ukuba ukhulule izihlunu zentamo yakho ngelixa ulele.
- Gcina ukuma kakuhle, kuba impilo entle ye-postural ikhusela ukungonwabi okuninzi. Ngokukodwa ukuba ugcina ukuma okufanayo ixesha elide kunye / okanye uchitha iiyure ezininzi phambi kwekhompyuter, kubalulekile ukuba wamkele ukuma ngokuchanekileyo ukuphepha iintlungu zentamo kunye neekhontrakthi. Ukongeza, kufuneka utshintshe indawo yakho kwaye, ngokusemandleni akho, vuka uthathe uhambo kwaye wenze imithambo ngamanye amaxesha.
- Yiya kwiphysiotherapist ukufunda ityala lakho kwaye unikezele ngonyango olungcono lokuphelisa intlungu yentamo.
- Yenza umthambo weentlungu zentamo. Ungayicela iphysio yakho ukuba ikufundise ezinye, kodwa unokwenza ezinye iintshukumo ezilula oko kukunceda uqinise izihlunu zakho zomlomo wesibeleko kwaye ugweme izivumelwano.
- Yenza umthambo ngokwasemzimbeni. Ngokubanzi, ukuzivocavoca kusinceda someleze umzimba wethu kwaye sithintele ezi ntlobo zezigulo. Kwaye hayi, ukwenza umthambo akuthethi ukuya kwindawo yokuzivocavoca; Ukuhamba ngeyure yonke imihla kukhuthaza ukujikeleza, inkqubo ye-lymphatic kwaye iqinisa imisipha.