Ngaba uyafuna ukuba mncinci? Thatha iminyaka ngokwakho ngokwakho ngokwendalo? Qwalasela. Namhlanje ndikuphathela enye isigqumathelo se-oatmeal ukuba mncinci kwaye umhle. I-Oats zityebe kakhulu kwiityiwa zamaminerali kunye nefosforasi. Isiriyeli efanelekileyo kakhulu kubantu abanengxaki yokunqongophala kwecalcium.
La oatmeal Ingqolowa, ityebile kakhulu kwimicu, sisantya esikhulu semisebenzi yamadlala we-thyroid, evuselela imetabolism. Oku kutya kuluncedo kakhulu kulusu lwethu. Imaski yobuso esekwe e-oat ibonakalise iipropathi zokuthambisa kunye nokuvuselela okugqwesileyo.
Makhe sibone ukuba i- Ukuhlaziya imaski ye-oatmeal:
- Ukunika ubuso bakho ukukhanya, kufuneka udibanise enye kuphela isikhupha, ngomlinganiselo we incindi yelamuni enye kunye neetispuni ezimbalwa ze-oatmeal. Hlanganisa izithako kakuhle uze ufumane unobumba obufanayo.
- Emva kwexesha, usasaze lo mxube ebusweni bakho, ngaphambili bekufanele ukuba ucocekile kakuhle. Lindela imizuzu embalwa de ipasta yome kakhulu, uyisuse ngamanzi abandayo.
Ngale maski ye-oatmeal imangalisayo, uya kubona ukuba ulusu lwakho luyakuba njani, kwiintsuku ezimbalwa, kakhulu ezikhanyayo, i-hydrated, igudile kwaye ivuselelwe.
Ngaba oku kuyanceda ukuthintela induna?
Ndiyayithanda, ndinexhala levumba leqanda kodwa namhlanje ndiza kuyenza!
Molo Marlen,
Ndiyavuya uyithandile. Sukuba nexhala kuba ivumba leqanda leqanda alibonakali.
Ndiyathemba ukuba iluncedo kakhulu kuwe
Un saludo
uomaira