Iresiphi ye Iphayi yesipinatshi elula Ilungele abo bafuna ukutya enempilo, kulula ukuyilungiselela kwaye igqibelele ukuya emsebenzini. Le recipe ayikho kuphela ukukhanya y isondlo, kodwa ikwavumela ukudibanisa imifuno ebalulekileyo kwisidlo semihla ngemihla ngaphandle kokubingelela incasa.
Kutheni ukhetha i-pie yesipinatshi elula?
Iipayi zemifuno ziyindlela yokukhetha ubhetyebhetye, kodwa isipinatshi sibalasele ngenxa yeenzuzo ezininzi. Le mifuno ngumthombo ocebileyo we antioxidants, intsimbi, ifayibha kunye neevithamini eziyimfuneko ezifana vitamin A y C. Ngaphezu koko, ekubeni iresiphi ngaphandle kwesivalo esiphezulu, sinciphisa iikhalori evela kwintlama, ngaloo ndlela igcina enye indlela enempilo.
Izithako ezifunekayo
- Ipakethe e-1 yesipinatshi (unokukhetha ingxowa yesipinatshi esele ihlanjiwe kwaye isikiwe ligcine ixesha).
- 1 intlama ye-pie (siya kusebenzisa kuphela isiciko esisezantsi).
- 2 amaqanda amatsha.
- Iigrama ezili-150 ze Itshizi yasePort Salut.
- Inketho: Unokongeza enye imifuno efana ne-zucchini ebilisiwe (iiyunithi ezi-3 okanye ezi-4).
Ukulungiselela inyathelo ngenyathelo
- Lungiselela isipinatshi: Sika amagqabi espinatshi akrwada. Akuyimfuneko ukuzipheka kwangaphambili, kuba ziya kuphekwa kwi-oven. Ukuba unquma ukongeza i-zucchini, yibilise kuqala kwaye uyinqumle ibe ngamaqhekeza amancinci.
- Xuba izithako: Kwisitya, shaya amaqanda amabini ngetyuwa. Yongeza isipinatshi kwaye uhlale imizuzu embalwa ukuze iincasa zidibanise.
- Lungisa intlama: Beka isiciko sentlama kwi-pan engapheliyo. Qinisekisa ukuba igubungela umzantsi kakuhle.
- Gcwalisa ikeyiki: Yongeza isipinatshi kunye nomxube weqanda phezu kwentlama. Emva koko, nqunqa i-Port Salut cheese ibe ngamaqhekeza amancinci kwaye usasaze ngokulinganayo phezu kokuzaliswa.
- Bhaka: Beka ikhekhe kwi-oven eshushu ngaphambili kwi-180-200 ° C kwaye upheke malunga nemizuzu engama-30, okanye kude kube yigolide kwaye yomelele.
Izibonelelo zesipinatshi
Isipinatshi sesinye sezona zininzi isondlo Yintoni onokuyiquka kwisidlo sakho. Phakathi kweenzuzo zayo zezi:
- Isityebi ngentsimbi: Banceda ukulwa ne-anemia kunye nokuphucula i-oxygenation yomzimba.
- Iimpawu zokuchasa ukudumba: Banciphisa ukuqunjelwa kwaye bakhuthaze ukugaya okungcono.
- Amaqabane okubona: I-lutein kunye ne-zeaxanthin umxholo wayo ukhusela kwaye uphucula impilo yamehlo.
- Iikhalori eziphantsi: Iphelele kwizidlo zokulawula ubunzima.
Iingcebiso zokwenza ikeyiki yakho ibe yeyakho
Ukuba ufuna ukunika uchuku olukhethekileyo kwikhekhe yakho, ungazama ukusebenzisa izithako ezahlukeneyo:
- Iindidi zeetshizi: Tshintsha iPort Salut ngericotta okanye itshizi yeparmesan ukuze ufumane incasa eyahlukileyo.
- Iziqholo zokungcamla: Yongeza i-nutmeg, i-pepper emnyama, okanye i-touch of garlic powder ukuze ukhulise incasa.
- Imifuno eyongezelelweyo: Zama i-broccoli, i-carrot egayiweyo okanye i-anyanisi ukuze uzalise ngokupheleleyo.
Indlela yokuyihambisa emsebenzini?
Enye yeenzuzo eziphambili zale recipe yinto yayo ukusebenza Thogo. Nanga amanye amacebiso ukuba uyonwabele eofisini:
- Sebenzisa izikhongozeli ezingangeni moya: Eyona nto ifanelekileyo sisikhongozeli seglasi esigcina ukutsha ngcono kwaye kulula ukufudumeza.
- Ukukhapha ukukhanya: Gcwalisa yonke isitya ngesaladi eluhlaza okanye izilayi zetamatato ezintsha.
- Ukufudumeza: Ukuba une-microwave emsebenzini, imizuzu emi-2-3 iya kuba yanele ukuba ilungele.
Le recipe ayilula nje ukuyilungisa, kodwa nayo inokukhetha enempilo y Imnandi kwabo bafuna ukuphucula ukutya kwabo. Igqibelele njengesitya esikhulu okanye i-side dish, i-pie yesipinatshi elula sisisombululo esifanelekileyo sesidlo esilula kodwa silayishwe izondlo. Ulinde ntoni ukuyizama?