Iipiyinapile mva nje zingabalinganiswa bephulo leMercadona elimeme abantu ukuba basebenzise ukuncwasa kwivenkile enkulu. Oko kwakubonakala kuzenzekela, kubonakala ngathi akuzange kuzenzekele kodwa makhe singene kweyona nto ibalulekileyo, amapayina! Ukuba unamapayina ekhaya kwaye awazi ukuba wenze ntoni ngawo, ungathandabuzi, yenza amanzi wephayinaphu kwaye ngaloo ndlela ufumanise zonke iingenelo zayo.
Ipanapula Sisiqhamo esithandwa ngabaninzi bethu, kodwa esingasebenzisi ngokupheleleyo. Ukusukela ngoku, nangona kunjalo, ungayenza njengoko ixolo layo lingasetyenziselwa ukulungisa la manzi ephayinapile sithetha ngawo namhlanje. Fumana indlela yokuyilungiselela, indlela yokuyisebenzisa kunye Iza kukuzisela ziphi iingenelo?
Indlela yokulungisa amanzi ephayinapile
Mhlawumbi ucinga ngamanzi ephayinapile njengencindi efunyanwa ngokukhama inyama yesi siqhamo. Nangona kunjalo, amanzi epayinapile Ilungiselelwe ngokubandakanya i-peel okanye kuphela ngeqokobhe, njengoko sibonisa apha ngezantsi, ukuze sisebenzise onke amalungu ayo.
Ukuyilungisa kuya kufuneka ubilise amanzi kwipani enkulu kwaye xa sele ibile, yongeza i-peel yephayinaphu okanye ipayinapile enqunqiweyo kunye ne-peel kunye ne-peel. vumela ukuba ifake imizuzu eyi-10 Ngaphezulu kobushushu obuphakathi.
Nje ukuba kwenziwe, susa iziqwenga, ucofe ulwelo kwaye uvumele ukuba luphumle imizuzu embalwa. Itoti yamanzi yephayinapile ukusela kushushu njenge-infusion okanye kubanda ukuba ufuna into ehlaziyayo. Unokwandisa izibonelelo zayo ngokongeza ezinye izithako ezifana nesinamoni, i-lemon okanye i-ginger, phakathi kwabanye.
Izibonelelo zamanzi ephayinaphu
Njengoko ubonile, ukuyilungiselela akukho bunzima, ngoko Iinzuzo zayo zinomtsalane kakhulu. Kwaye azikho ezimbalwa, nangona kucacile ukuba azinakufezekiswa ngokusela iglasi enye yamanzi ephayinaphu kwaye akucebisi ukuba usele ngaphezu kweglasi okanye ezimbini ngosuku ngaphandle kokubonisana nesondlo okanye ugqirha wakho wentsapho.
Iphucula ukwetyisa
Iphayinaphu liqulethe i-bromelain, ikhompawundi leyo ikhuthaza ukucolwa kweeprotheyini, iyenza ibe yeyona ndlela ibalaseleyo njenge dessert, ngakumbi emva kokuba utye ukutya okuninzi kunye / okanye ukutya okunzima. Kule meko, yithathe ishushu, isisu sakho siya kukubulela.
Yongeza ukhuseleko
Iphayinaphu ikwaqulethe isixa esibalulekileyo ivithamini C kunye nezinye i-antioxidants. Kunokuthiwa ke, ukuba amanzi ephayinaphu anceda ukwandisa ukhuseleko lomzimba kunye nokulwa neebhaktheriya kunye nosulelo lwentsholongwane. Ukuba ufuna ukunciphisa umngcipheko wokubandezeleka izifo ezifana nomkhuhlane Kulo busika, lungiselela infusions.
Ikhuthaza ukuphiliswa kwezicubu
I-Vitamin C yivithamin ekwasebenza kuyo i-collagen synthesis emzimbeni, ngoko ukusetyenziswa kwayo kunokuba luncedo xa umntu efumana isilonda okanye emva kokuhlinzwa njengoko kunokukhawuleza inkqubo yokuphilisa.
Kwakhona, ngenxa yesizathu esifanayo, ikhuthaza impilo yesikhumba, ukuthintela imibimbi kunye nokuphucula ukuqina kunye nokuqina kwesikhumba esivame ukulahleka kwiminyaka. Ukongezelela, iqinisa amalunga, izipikili kunye neenwele.
Yehlisa ukudumba emzimbeni
I-bromeliad ebesiyikhankanyile ngaphambili kwaye ekhoyo kwipayinaphu, isebenza njenge-anti-inflammatory yendalo, ngoko akufanele kusimangalise ukuba amanzi e-ananas anceda ukukhulula ukuvuvukala kumalungu, imisipha kunye nezicubu. Ngaloo ndlela iba ngumhlobo omkhulu emva kwayo nayiphi na inkqubo yokuvuvukala kunye neyeza elinomdla ekhaya isifo samathambo.
Ukukhuthaza ukunciphisa umzimba
Amanzi ephayinaphu ineekhalori ezimbalwa kakhulu kwaye igcina umzimba umanzi, iwenza ulungele ukutya okunempilo okunjongo yayo iku ukunciphisa umzimba. Ikwanazo neepropathi ze-diuretic ezinceda ukuphelisa ulwelo olugqithisileyo olugcinwe emzimbeni ngomchamo.
Kwakhona kudlala indima ebalulekileyo ekulahlekeni kobunzima yi-tryptophan, i-amino acid eyimfuneko kwimveliso ye-serotonin encedayo. ukunciphisa amanqanaba okuxhalaba, amanqanaba athambekele ekukhuleni xa sifumana ukutya.