Ukuba kukho into enye ezivumelana ngayo zonke iingcali zezondlo, kukuba ukunciphisa umzimba, kukho ifomula enye kuphela: yitya kancinci kwaye usebenzise kakhulu. Nangona kunjalo, indlela efanelekileyo yokufezekisa oku iyahluka kakhulu ngokuxhomekeke kwiimfuno zomntu ngamnye. Oku kubangele inani elikhulu lokutya okuthandwayo ngeendlela ezahlukeneyo, nganye inenzuzo kunye nobungozi bayo.
Emva koko ungene Uludwe.com, siya kuhlalutya i izidlo ezidumileyo kwihlabathi jikelele, izinto ezilungileyo kunye nezibi, kunye nendlela abazenza ngayo okanye abangangqinelani ngayo ukutya okunesondlo. Kodwa ngaphambi kokuba uqale nayiphi na kwezi zidlo, sikucebisa ukuba udibane nodokotela kuqala. ingcali yezondlo kunye/okanye ukutya ukuze iziphumo zithandeke kwaye, ngaphezu kwako konke, zikhuselekile.
Ukutya kukaGqirha Atkins
Ebizwa ngelo xesha 'yinguqu yokutya', i-Atkins yokutya iphakamisa indlela ekuvumela ukuba utye ukutya okutyebileyo ngamafutha kunye neprotheyini, kodwa nciphisa iicarbohydrates kangangoko kunokwenzeka ezifana nesonka, amaqebengwana, iisiriyeli, isuphu, iitapile, iziqhamo, iziselo ezibandayo neziselo ezinxilisayo. Oku kutya kuye kwaqwalaselwa ngempumelelo ukunciphisa umzimba, kodwa naye ufumene izigxeko ezibalulekileyo.
Izithembiso: Ukunciphisa umzimba ngokukhawuleza, ukuphelisa ukukhathala, la ukuxinezeleka kunye uxinzelelo.
Ngubani na: Abo bafumana izithintelo ukuba uninzi lwezidlo lubeka ukutya okunje ngenyama, amafutha, amaqanda kunye nokutya kwaselwandle kunzima.
Iziphumo zokwenyani kunye nezimo: Oku kutya kubonakala kulula ukukulandela kwabo bathanda ukutya okutyebileyo ngamafutha kunye neprotheyini, kodwa umxholo wayo ophezulu wamafutha (ngaphezu kwe-75%) uthanda ukwanda kwamafutha. cholesterol kunye noxinzelelo oluphezulu lwe uric acid. Ukukhawulela ukutya okuziinkozo, imifuno kunye neziqhamo kwenza kube kukutya ihlwempu kwiivithamini, iiminerali kunye ne-antioxidants, iyenza ukuba ingalingani kwixesha elide. Ukongezelela, imiphumo yokuqala inokunika inkohliso yokulahlekelwa kwesisindo ngenxa yokususwa kwamanzi kunye ne-glycogen kwisibindi. Ukuba yenziwe ixesha elide kwaye ngaphandle kweliso lonyango, kunokubangela iingxaki zempilo ezinzulu, kuquka izifo zentliziyo.
Chronodiet
Oku kutya kusekelwe kwingcamango yokuba ukutya kune-a Impembelelo eyahlukileyo kumzimba ngokuxhomekeke kwixesha lemini apho zigqitywe khona. Ikuvumela ukuba utye ngokoqobo nantoni na, ukuba nje izinto ezithile zihlonishwa. ixesha imithetho.
Izithembiso: Ukunciphisa umzimba ngexesha elifutshane kwaye ufundise umzimba ukuba wamkele indlela entsha yokutya.
Ngubani na: Kwabo abafuni izithintelo ezinkulu zokutya kwaye bazimisele ukuguqula imikhwa yabo ngokusekelwe kwiwotshi.
Iziphumo zokwenyani kunye nezimo: Nangona inesiseko esithile senzululwazi, kukutya okunoveli okusekwinqanaba lophuhliso. iiklasi. Isenokukhokelela kuphuculo oluthile kwimpilo-ntle jikelele ngelixa unciphisa ubunzima, kodwa yayo ukusebenza kwexesha elide akuqinisekanga.
Ukutya kwezonyango
Iyilwe ngugqirha wentliziyo waseMelika uGqirha Herman Tarnower, oku kutya kwaziwa njengesindululo 'sothuso' ekufuneka senziwe kuphela Iintsuku ezingama-14 ubuninzi. Uphawu lwayo oluphambili kukuthatha kunye nokulawula i-carbohydrate ephantsi ubunzima bemihla ngemihla engqongqo.
Izithembiso: ukufikelela kwi ubunzima obufanelekileyo ngokweetafile ezisemgangathweni phakathi kwesondo, ubunzima kunye nobude. Ithembisa ilahleko phakathi 6 kunye ne-7 kilos ngeentsuku nje ezilishumi elinesihlanu.
Ngubani na: Kwabo bafuna ukulahlekelwa iikhilogram ezimbalwa ngokukhawuleza, kodwa abanamdla wokufunda malunga nesondlo.
Iziphumo zokwenyani kunye nezimo: Ngaphandle kokuthandwa kwayo, kukutya intsilelo kakhulu kwaye ayilungelelananga. Ukuphelisa ukutya okusisiseko okufana ne-pasta kunye nesityu, kunye nabo iziphumo azinakugcinwa kwixesha elide. Ngaphezu koko, kunjalo contraindicated kubafazi abakhulelweyo, abanesifo seswekile kunye nabantu abanezifo ezingapheliyo.
Ukutya okungafaniyo
Ngokusekelwe ekwahlulweni kokutya ngokwendlela yokwakheka kwesondlo, oku kutya kuvumela ukusetyenziswa kwe iikhabhohayidrethi, iiproteni y amafutha, kodwa ayizange idityaniswe kwisidlo esifanayo. Ukwahluka koku kutya kubandakanya iintsuku ezinikezelwe ngokukodwa kwiqela elithile lokutya elifana neziqhamo, imifuno, okanye iimveliso zobisi.
Izithembiso: Ukunciphisa umzimba ngokusebenzisa ubuqhetseba imetabolism.
Ngubani na: Kwabo bafuna ukugcina iinketho zibanzi kodwa bazimisele ukulandela iindibaniselwano ezithile ezingqongqo.
Iziphumo zokwenyani kunye nezimo: Nangona inokuthi isebenze ekuqaleni, ithande ukuba njalo imonotonous kwaye ayilungelelananga, okubangela ukunqongophala kwexesha elide lezondlo.
Ukutya kweMacrobiotic
Iphefumlelwe ziingqikelelo ezinamandla zeYing kunye neYang, oku kutya kugxile ukusetyenziswa kokutya okupheleleyo kunye ne-organic, ngakumbi iinkozo, ngelixa linciphisa kakhulu ukutya okusulungekileyo.
Izithembiso: Hlanganisa umzimba kunye nengqondo ngokutya okusekwe kwi ukutya okuziinkozo kunye nemifuno.
Ngubani na: Ilungele abo bafuna ukudibanisa a intanda-bulumko yobomi ngokutya okunempilo.
Iziphumo zokwenyani kunye nezimo: Nangona ilungelelene ngakumbi kunezinye izidlo, iprotheni ephantsi kunye nomxholo we-vitamin C unokuba yingxaki. Kuyacetyiswa yongeze ngeentlobo ezahlukeneyo zokutya ukuphepha ukunqongophala kwezondlo.
Ezi zidlo zibonisa iindlela ezahlukeneyo zokunciphisa umzimba, kodwa akukho nanye eyamkelekileyo kuwo wonke umntu. Hlala ubonisana no profesional phambi kokwamkela isicwangciso esitsha sokutya. Isitshixo sobunzima obusempilweni silele imikhwa ezinzileyo yexesha elide ezibeka phambili impilo ebanzi kuneziphumo ezikhawulezayo.
Ndiyathetha ukuba yeyiphi i-doeta yeyona nto ibalulekileyo