Izisombululo ezisebenzayo kwiingxaki zeenwele eziqhelekileyo

Bonke abafazi bafuna iinwele zethu zijonge Lindo, Isilika, elikhanyayo y usempilweni. Nangona kunjalo, amaxesha amaninzi asiphumeleli into esiyilindeleyo ngenxa yeengxaki ezinokuvela ezifana hlisa, iqabaka, ukungabikho kokukhanya okanye yomile. Ezi ngxaki zidla ngokunxulunyaniswa nezinto ezinje ngcoliseko lwendalo, i uxinzelelo kunye isondlo esibi, phakathi kwabanye.

Izigaba zomjikelo wobomi beenwele

Iinwele zidlula kwizigaba ezine kumjikelo wobomi bazo:

• Inqanaba lokuntshula: Ihambelana nexesha lokumitha kweenwele.
• Inqanaba le-Anagen: Linqanaba apho iinwele ziphuma phezulu kwaye zikhula.
• Inqanaba leCatagen: Kweli nqanaba, iinwele zincinci, zomelele kwaye zisempilweni.
• Inqanaba leTelogen: Ngumzuzu wokugqibela wophuhliso lwayo, xa iinwele ziguga, ziyeka ukukhula, zife kwaye ekugqibeleni ziwe ngokwemvelo.

Ukuqonda ezi zigaba kubalulekile ukuhlalutya iingxaki zeenwele kunye nezisombululo zabo ezinokwenzeka.

Uninzi lweengxaki zeenwele eziqhelekileyo

Ukulahleka kweenwele

Ukulahleka kweenwele yenye yezona ngxaki zixhaphakileyo kwaye kunokubangelwa zizinto ezahlukeneyo ezifana nezi:

• Ubukho be-dandruff okanye i-oyile engaphezulu kwi-scalp.
• Ukuphazamiseka kwenkqubo ye-nervous, uxinzelelo kunye neengxaki zeemvakalelo.
• Izifo zenkqubo yokugaya okanye izifo.
• Utshintsho lweHormonal olufana nolo lubangelwa kukukhulelwa.

Nangona kunjalo, kuyinto eqhelekileyo ukulahlekelwa phakathi 50 kunye 80 iinwele yonke imihla, engafanele igqalwe njengeyothusayo.

Izisombululo:

• Dibana ne-dermatologist ukuba ubona ukuphalala okugqithisileyo okungaqhelekanga.
• Bandakanya ukutya okutyebileyo iivithamini A kunye no-Bukongeza kwi amafutha aphilileyo ekhoyo kwioli yeoli okanye kwimbewu.
• Yenza ukuthambisa iinwele ukukhuthaza ukujikeleza kunye nokuqinisa iingcambu zeenwele.

Inqaku elidibeneyo:

Iimasaji zeenwele zinokutshintsha njani iinwele kunye nempilo yakho

Dandruff

I-Dandruff ukungalingani kwinkqubo yokususa iseli yendalo kwi-scalp, kwaye ibangela ukwakhiwa kwee-flakes ezibonakalayo. Ezinye izizathu eziqhelekileyo ziquka:

• Ukunqongophala kococeko rhoqo.
• Ukusetyenziswa ngokugqithiseleyo kweemveliso ezicaphukisa i-scalp.
• Ukutya okutyebileyo kukutya okunamafutha okanye okuneswekile.

Izisombululo:

• Hlamba iinwele zakho ngeshampu efanelekileyo yokulwa ne-dandruff kwaye uphephe unyango olunobundlobongela, oluhlala ixesha elide.
• Yitya ukutya okunokulinganisela okutyebileyo iiasidi ezinamafutha kwaye uphephe ukusetyenziswa kwe fried, tshokoleji okanye iimveliso zobisi ezinamafutha aphezulu.
• Zama amayeza endalo afana Apple cider iviniga, enceda ukulinganisela i-pH ye-scalp.

Yomile

Ukomisa kudla ngokuchaphazela iinwele ezinde ngakumbi ngenxa yokuvezwa ixesha elide kwizinto zangaphandle ezifana nezi:

• Ukusetyenziswa okungafanelekanga kweemveliso zemodeli ezifana neegel okanye i-lacquers.
• Ukuhlamba ngokugqithiseleyo ngeeshampu ezinamandla.
• Ukuba sesichengeni selanga ixesha elide okanye ubushushu obuvela kwizomisi nee-ayini.
• Ukungalingani kwehormonal

Izisombululo:

• Sebenzisa ishampu yokuthambisa kwaye usebenzise iimaski ezondla ngeveki ezibandakanya izithako ezinje ialoe vera okanye imayela.
• Nciphisa ukusetyenziswa kwezixhobo zokushisa kwaye usebenzise iimveliso zokukhusela ngaphambi kokuba ulungise iinwele zakho.
• Sika i ukwahlukana rhoqo ukucoca iinwele zakho.

Iinwele ezinamafutha

Iinwele ezinamafutha zinokuba sisiphumo soku:

• Ukuveliswa kwe-sebum ngokugqithiseleyo ngenxa ye-genetic predisposition.
• Ukungalingani kweHormonal.
• Ukutya okunamafutha aphezulu.

Izisombululo:

• Kuphephe ukuhlamba iinwele zakho yonke imihla ukuphepha ukuvuselela amadlala e-sebaceous. Sebenzisa iishampu ezithambileyo.
• Faka i-conditioner kuphela kwi- iingcebiso, ngaphandle kokuchukumisa ingcambu.
• Kubandakanya ukutya okutyebileyo omega-3 ukulungelelanisa ukuveliswa kwe-sebum.

Inqaku elidibeneyo:

Ukhathalelo olubalulekileyo lweNwele eziNoyile: Iingcebiso kunye neMikhwa ePhambili

Ukungabikho kokukhanya

Iinwele ezibuthuntu zidla ngokuba luphawu lokungakhathalelwa okanye ukungatyi. Ezinye izinto zinokubandakanya:

• Ukuvezwa kwiklorine, amanzi anetyuwa okanye ungcoliseko lokusingqongileyo.
• Ukusetyenziswa kweeshampu ezingafanelekanga.
• Ukusetyenziswa kakubi koomatshini okufana nokubrasha ngamandla.

Izisombululo:

• Faka isicelo sonyango lokuthambisa ngeveki kwaye usebenzise iimveliso ezinezithako zendalo ezifana Ioli yeArgan.
• Kubalulekile ukubandakanya ukutya okunje amaqela, intlanzi y ispinatshi ekudleni kwakho ukuphucula impilo yeenwele.
• Kuphephe ukomisa iinwele zakho ngokurhabaxa ngetawuli kwaye usebenzise iindlela ezinobundlobongela obuncinci.

Iinwele ezisempilweni, ezidlamkileyo zifuna ukuhoywa rhoqo kunye neemveliso ezihambelana neemfuno zazo ezithile. Ukulungelelanisa ukutya kwethu, ukusebenzisa iimveliso ezithile kunye nokuphepha imikhwa ethile emibi ngamanyathelo ayimfuneko okunyamekela iinwele zethu kunye nokubonisa iinwele ezinqwenelekayo.