Zikhusele elangeni Yinto ekufuneka siyithathele ingqalelo leyo. Kuba ngamanye amaxesha asihoyi ngqalelo kwaye emva koko, sinokuzisola kakhulu. Kungenxa yoko le nto kufuneka sithathe uthotho lweengcebiso ngoku kuba imozulu entle sele ihleli phakathi kwethu.
Ayisiyonto inzima kwaye njengoko sisitsho, iya kusikhulula kwiingxaki ezininzi. Sithanda ukuchitha ixesha elide elunxwemeni okanye echibini, okanye ubone indlela umzimba wethu okhanyisa ngayo umbala omdaka, kodwa okoko kusenziwa ngentloko. Akufanele uzilibale ezi ngcebiso zisisiseko siziphakamisayo.
Ukuzikhusela elangeni kukuthintela iiyure eziphambili zosuku
Sisoloko siyikhumbula kwaye kule meko asikwazanga kuyinceda. Iiyure ezisembindini zosuku zihlala zimbi kakhulu, kuba kuya kuba xa ilanga lifudumala. Kungoko kuya kufuneka sibaphephe ngazo zonke iindlela. Inkqubo ye- imitha yelanga ngowona monakalo mkhulu ukususela emini emaqanda ukuya malunga nentsimbi yesi-16: 00 emva kwemini. Yiyo loo nto kufuneka siliphephe ixesha elingeneyo ukuze sonwabe emini echibini okanye elunxwemeni.
Ukusetyenziswa okubalulekileyo kwescreen selanga
Nangona siphepha iiyure ezithile zosuku, enye yeengcebiso ezisisiseko ekufuneka sizithathele ingqalelo kukuthambisa cream efanelekileyo kulusu lwethu. Oku kuhambelana nendlela esibuthathaka kwaye ebuthathaka ngayo, kuba ezinye izikhumba zithande ukutshiswa kunezinye. Yima nzu, Uyacetyiswa ukuba usebenzise into engama-30 ubuncinci. Khumbula ukuyifaka isiqingatha seyure ngaphambi kokuvezwa kwaye uyihlaziye iyure enesiqingatha, malunga. Ngaphezulu kwayo yonke loo nto, ukuba siya emanzini, nangona zihlala ziqhubeka nokukhusela, ayonzakalisi ukusinika umaleko omtsha. Kuba, njengoko besitshilo, kuhlala kungcono ukuba ukhuseleke.
Thwala iminqwazi okanye iminqwazi
Ayilolusu kuphela, kodwa kufuneka sikhusele nezinye iindawo zomzimba ezinjengentloko. Yiyo loo nto ukusetyenziswa kwefayile ye- ikepusi okanye umnqwazi iba ngaphezulu kwesiseko. Zininzi iimodeli eziphuma rhoqo ngexesha lonyaka, ukuze zongeze ezo zinto zichukumisayo zefashoni kunye nentsingiselo. Ngesi sizathu, ngokuqinisekileyo uya kufumana iimodeli ezihamba ngokungqinelana nesimbo sakho kunye nokudibana neswimsuit.
Hydrate kakhulu
Elinye lamanyathelo asisiseko okuzikhusela elangeni yi-hydration. Nangona siyazi, ngamanye amaxesha asilandeli amanyathelo abonisiweyo. Ukucoca amanzi kuyadingeka yonke imihla yonyaka, kodwa ngakumbi ehlotyeni. Xa ilanga litshisa, kufuneka sifakwe amanzi ukuze sihambisane nesingqi sehlobo. Ayisekelwanga emanzini okusela kuphela, kodwa sinezinye iindlela ezinje ngamanzi ane-lemon, ukumiliselwa nangona kungatshisi kakhulu kwaye kunjalo, iziqhamo. Kuba uhlala ufuna okungakumbi ngeli xesha. Ivatala okanye ipayina lisilungele isizini.
Bala ixesha lokuvezwa lilanga
Kuba ayisoloko ingumcimbi wokufaka ikrimu nokuba selangeni imini yonke. Kuba emva koko la krimu ayisayi kuba nasiphumo. Kwelinye icala, kuyinyani ukuba kufuneka sikubuyisele endaweni yoko kwelinye icala, kufuneka sibala ixesha lokuvezwa lilanga. Umzekelo, ukuba usebenzisa into elanga nge-15, ulusu lwakho luya kukhuselwa kangangemizuzu eli-150. Khumbula ukuba uhlobo olucace gca, lunokukhuselwa kwimizuzu nje embalwa eya phakathi kwe-10 ne-15. Ngenxa yesi sizathu kubalulekile ukufaka isikhuseli kangangoko kunokwenzeka. Sebenzisa ubungakanani obaneleyo kuwo wonke umzimba, khumbula ukuba uhlala uhlanganisa iindawo ezibuthathaka. Ukuba bekufuneka siyilinganisile, kunokuthiwa malunga neepuni ezine zokugubungela umzimba womntu omdala. Nje ukuba uyisebenzise, kuya kufuneka ulinde imizuzu engama-20 ukuya kwengama-30 ngaphambi kokuba uphume elangeni.