Xa amaqondo obushushu eqala ukuhla kwaye ingqele ihlala ebomini bethu, ukubanda kunye nomkhuhlane zivela rhoqo. Eli xesha lonyaka akufuneki lihambelane nokungonwabi okuqhubekayo. Ne iingcebiso ezifanelekileyo, awukwazi ukukhusela kuphela oku kuphazamiseka, kodwa kwakhona gcina impilo efanelekileyo ukunandipha ngokupheleleyo yonke imisebenzi yasebusika.
Uthintelo lungundoqo ukuthintela ukubanda okulula ukonakalise izicwangciso zethu. Ke ngoko, silungiselele esi sikhokelo siqinisekileyo kunye amacebo aqinisekisiweyo oko kuya komeleza amajoni akho omzimba kwaye kunciphise kakhulu amathuba okugula. Ngaba ukulungele ukufumanisa ukuba ungazikhathalela njani wena nosapho lwakho ngeenyanga ezibandayo?
Ukutya njengeqabane lokuthintela imikhuhlane kunye nomkhuhlane
Kuyaziwa ukuba a ukutya okunesondlo Kusisiseko sempilo entle, kodwa ngaba ubusazi ukuba ukutya okuthile kunokomeleza ukhuseleko lwakho? Iisuphu zemifuno kunye nenkukhu zifanelekile, kuba zidibanisa iivithamini eziyimfuneko ezifana ne-A, C kunye ne-E, kunye neeprotheni kunye ne-sodium ezinceda ukulawula ukushisa komzimba kunye nokubonelela ngamandla. I-infusions eshushu, ukuba iyabatyebisa ngobusi, nayo inketho enkulu, kuba i-hydrated kwaye ithatha inzuzo ye-antiseptic ye-antiseptic yesi sithako sendalo.
Ungalibali ukubandakanya ukutya okutyebileyo Vitamin C, njengama-oranges, i-strawberries, i-kiwis okanye utamatisi, kwaye uqinise ukusetyenziswa kwakho kweeprobiotics ezifana ne-yogurt kunye ne-kefir, ezomeleza amajoni omzimba. Iimbotyi zikwabalulekile, zilungele ukuthuthuzela izitya zamacephe, kunye nokutya okutyebileyo zinc, ezifana neenkozo kunye namandongomane, anceda ekuthinteleni izifo zokuphefumula.
Qaphela umqala wakho ngamanzi, ubusi kunye nemon
Umqala udla ngokuba lelinye lamalungu okuqala achaphazelekayo xa uqala ukugula. Gargling ngamanzi ashushu, ubusi kunye nelamuni a iyeza elisebenzayo lasekhaya. Lo mxube unezixhobo zokulwa ne-antibacterial kunye ne-anti-inflammatory ezinceda ukuthobisa ukucaphuka kunye nokukhusela izifo.
Yenza njalo kusasa nasebusuku ukugcina umqala wakho ukhuselekile, kodwa khumbula ukuba amanzi akufanele abe shushu kakhulu ukuphepha ukungonwabi okanye ukutshisa. Esi sithethe sincinci akulula nje ukubandakanya, kodwa sisebenza kakhulu.
Ukubaluleka kokuhlamba izandla ngokuchanekileyo
Nangona kubonakala ngathi ngumkhwa olula, Hlamba izandla zakho Ngumqobo obalulekileyo ochasene nokusasazeka kweentsholongwane. Ngexesha lomkhuhlane, esi senzo sithatha ukubaluleka ngakumbi. Geza izandla zakho ngamaxesha amaninzi ngosuku ngesepha kunye namanzi, ubeke ingqalelo ekhethekileyo kwizikhonkwane zakho, apho i-microorganisms inokuqokelela khona.
Lo mkhwa ufanelekile ngakumbi emva kokuba kwiindawo ezixineneyo ezifana nezithuthi zikawonke-wonke, iivenkile ezinkulu okanye iminyhadala. Ukuba awukwazi ukuhlamba izandla zakho ngelo xesha, sebenzisa isicoci sesandla utywala esekelwe. Oku akuyi kukukhusela kuphela, kodwa kunye nabathandekayo bakho.
Iindawo ezisempilweni ezineoyile ezibalulekileyo
Iioyile ezibalulekileyo zizinxulumani ezinkulu zokugcina umoya ucocekile ekhayeni lakho. Sebenzisa i-diffuser ukwenza i-aromatize ngezinto ezinje nge-eucalyptus okanye i-mint, engacoci kuphela okusingqongileyo, kodwa ineempawu zokuphefumla ezinceda ukukhulula ukuxinana kweempumlo.
Qinisekisa ukuba ungenisa umoya endlwini yakho yonke imihla. Vula iifestile imizuzu eyi-10-15 ngosuku iya kuhlaziya umoya, ikhuphe iintsholongwane kunye neebhaktheriya ezinokuqokelela kwiindawo ezivaliweyo. Oku kubaluleke ngakumbi ukuba unezifudumezi zegesi okanye izixhobo zombane ezisebenzayo.
Indima ephambili yemidlalo ekuthinteleni
Ukuzilolonga rhoqo akuphuculi nje ukomelela kwakho kodwa komeleza amajoni akho omzimba. Abantu abenza imisebenzi yomzimba abanakufane bagule. Ngokukodwa, kucetyiswa ukwenza umthambo ophakathi ubuncinane kabini okanye kathathu ngeveki.
Imidlalo iyawanciphisa amanqanaba uxinzelelo kwaye iphucula ukujikeleza kwegazi, eququzelela isenzo seeseli ezimhlophe zegazi ezinoxanduva lokulwa nezifo. Ukuba ukhetha imisebenzi enesantya esiphantsi, uhambo lwemihla ngemihla lwemizuzu engama-30 lunokwanela gcina umzimba wakho usebenza kwaye usempilweni.
Isinxibo sakho silungelelanise nemozulu
Ukuzikhusela kwingqele kubalulekile ukuphepha ukubanda. Khetha indlela yokubeka: qala ngempahla eshushu, qhubeka ngempahla yoboya okanye yomqhaphu, kwaye ugqibezele ngedyasi engenamanzi xa kukho imvula okanye ikhephu. Ukongeza, igubungela iindawo ezinobuthathaka njengezandla, iinyawo kunye nentloko ukunciphisa ukulahleka kobushushu.
Ngeentsuku ezibandayo, iingubo eziphindwe kabini ziyinketho enkulu, njengoko zigcina ukushisa komzimba ngaphandle kokubingelela. Jonga iindlela zamva nje kwi iidyasi zasebusika ukudibanisa ukusebenza kunye nefashoni.
Ugonyo kunye neengcebiso zonyango
Indlela yokuthintela esebenzayo kukugonya umkhuhlane, ngakumbi kumaqela asengozini njengabantwana, abantu abadala kunye nabasetyhini abakhulelweyo. Dibana nogqirha wakho okanye usokhemesti ukuze ufumane isitofu sokugonya rhoqo ngonyaka. Ukhuseleko olunikezelwayo lunokwenza umahluko ekulweni iingxaki zentsholongwane.
Kuzo naziphi na iimpawu, ezinjengomkhuhlane ophezulu okanye ukuphefumla nzima, bonana nogqirha ngokukhawuleza. Kuphephe ukuzinyanga ngokwakho ngamayeza okubulala iintsholongwane, kuba ezi zingasebenzi ngokuchasene neentsholongwane kwaye, enyanisweni, ukusetyenziswa kwazo ngokungafanelekanga kunokuvelisa ukuxhathisa kwebhaktheriya.
Ukudlula ebusika usempilweni, utshintsho oluncinci kwindlela yakho yemihla ngemihla lunokwenza umahluko omkhulu. Ukutya okunokulinganisela, ucoceko oluchanekileyo kunye nokuziqhelanisa nemikhwa elungileyo njengokuzilolonga okanye ukusetyenziswa kweeoyile ezibalulekileyo ziya kuba ngabahlobo bakho abakhulu. Lungelelanisa impahla yakho, gcina ikhaya lakho lingena umoya kwaye ungalibali ukubonisana nochwephesha ngazo naziphi na izinto ezikuxhalabisayo. Ngale ndlela ibanzi, uya kulungela ngakumbi kunangaphambili ukonwabela eli xesha lonyaka ngaphandle kokukhathazeka.