Xa amaqondo obushushu esihla kwaye imozulu ingasenelanga njengoko sinqwenela, bafika kunye nalo umkhuhlane wokuqala kunye nomkhuhlane. Into eqhelekileyo esiye sabandezeleka kodwa enokucaphukisa kakhulu. Ke ngoko, siza kugxila kwiingcebiso ezithile ezibalulekileyo ukuze kungabikho nto ikumisayo kweli xesha lonyaka litsha.
Sinezicwangciso ezininzi ngaphambili zokubanda okanye umkhuhlane olula ukuzilahla emhlabeni. Uthintelo kwezi meko kubaluleke kakhulu kwaye sinawo onke loo maqhinga aya kukuvumela ukuba uphile ubusika ngendlela esempilweni kakhulu. Ngaba uyafuna ukwazi ukuba ungayifumana njani?
Ukutya okubandayo kunye nomkhuhlane
Kungenzeka njani ukuba kuncinci, ukutya kuhlala kudlala indima ebalulekileyo. Sisiseko sokuphila kwethu kwaye umzimba wethu unokusebenza ngokufanelekileyo. Ke ngoko, ebusweni bomkhuhlane nasemkhuhlane, wayengenakushiyeka ngasemva. Enye yeendlela ezilungileyo silwe nolu hlobo lwentsholongwane Kukukhetha isuphu yemifuno kwaye enenyama yenkuku. Kuba kwindibaniselwano enje, siyakufumana iivithamini zohlobo A, C kunye no-E Ukongeza kwiiproteni ukusinika amandla kunye nesodiyamu eya kugcina ubushushu bomzimba wethu busemngciphekweni. Njengokuba kufuneka sisele amanzi amaninzi, akukho nto injengokuzivumela sihanjiswe kukungena kunye neti.
Ngaphezu kwako konke, ukuba unokongeza icephe lobusi, kungcono kakhulu. Njengoko sisazi, sesinye sezithako ezinezinto ezininzi nelelo ze zempilo. Kwimeko apho ubungazi, iyogathi izakusinceda ukomeleza amajoni ethu omzimba. Ngale ndlela, siya kuba nokuzikhusela ngakumbi kwimikhuhlane okanye intsholongwane yomkhuhlane. Ewe asizukuzilibala iziqhamo okanye imifuno enje ngeeorenji, iistrawberry, iitumato okanye ipayina.
Gargle ngamanzi kunye nemon
Njengoko umqala uhlala ungomnye wemithombo yosulelo, kufuneka siyinyamekele kakuhle. Kucacile ukuba ngokutya okunesondlo, siya kuyigcina imizimba yethu yomelele ukujongana nento enokuthi ivele ngendlela yethu. Kodwa umqala ufuna into ekhethekileyo. Ke ngoko, unokufudumeza iglasi yamanzi, yongeza incindi yelamula encinci kunye nepunipoon yobusi. Hlanganisa kakuhle kwaye wenze bhinqa rhoqo kusasa nangokuhlwa. Ewe ulumke ungafudumezi amanzi kakhulu ukuze singazitshisi.
Hlamba izandla zakho rhoqo
Nangona isenokungabonakali iyimfuneko, kunjalo. Ngenxa yokuba intsholongwane yomkhuhlane, kunye nokubanda kungadlula ezandleni. Kakhulu ngokuthetha njengokuthimla okanye nokukhohlela, iintsholongwane ziya kusasazeka ngokukhawuleza. Ke ngoko, ucoceko luyimfuneko ngakumbi kunesiqhelo. Ngenxa yoko, kufuneka uhlambe izandla zakho ngesepha kunye namanzi imizuzwana embalwa, ngakumbi unike ingqalelo ngakumbi kwizikhonkwane.
Iioyile ezibalulekileyo ekhaya lakho
Njengoko sisazi kakuhle, iioyile ezifanelekileyo Ziyimfuneko kwiinjongo ezahlukeneyo. Kodwa kule meko, baya kwenza okusingqongileyo kube sempilweni kwaye sinokuphefumla umoya ococekileyo. Ke ngoko, ungabeka iithontsi ezimbalwa zolu hlobo lweoyile kwi-diffuser yeziqholo kwaye uza kubona ukuba ilibeka njani ikhaya lakho kwimizuzwana embalwa. Ubuncinci, kumakhaya ethu siya kuba sikhululekile kwiintsholongwane kunye nokubanda okanye umkhuhlane.
Umdlalo omncinci wokuvalelisa umkhuhlane
Imidlalo yenye yamandla esinawo ebomini bethu. Kuba ngumsebenzi ofunekayo ukuphucula indlela yethu yokuphila kunye nempilo yethu. Ngayo siza kuthi ndlela-ntle kuxinzelelo, iya kuphucula ukujikeleza kwegazi, Ukuthintela iingxaki zentliziyo kwaye ngoku umkhuhlane. Izifundo zakutshanje zikholelwa ukuba bonke abantu abenza imidlalo rhoqo banokuluthintela olu hlobo lwentsholongwane. Kunokuthiwa ukuba umthambo liyeza lokuthintela. Kuthatha iiyure ezimbini zemidlalo enzulu veki nganye ukuphucula amajoni akho omzimba kunye nokuvalelisa kwezi ntlobo zezifo rhoqo. Ngaba uzimisele ukulandela zonke ezi ngcebiso?
Kwaye ukuba umkhuhlane uyakubamba ... lungisa iimpawu zawo ezicaphukisayo! Ngenxa yoko unokukhetha i umkhuhlane, Gcwalisa amayeza adibanisa izinto ezininzi ezisebenzayo ezilwa nazo zonke iimpawu zomkhuhlane okanye ukubanda (intloko ebuhlungu, umkhuhlane, ukukhwehlela, impumlo egudileyo ...), ukuze kungabikho kubanda kwenza ukuba uhlale ebhedini!