Ngaba ungomnye wabo bacinga ukuba ebusika akukho nto ifana nesityu semifuno ukufudumeza? Emva koko kufuneka uzame ezi lenti kunye ne-zucchini, i-cauliflower kunye ne-karoti. A isindululo esipheleleyo nesisempilweni kwizidlo zenu ngeli xesha lonyaka.
Asiqinisekanga ukuba esi sisityu selentile esinemifuno okanye sisityu semifuno esineelentile. Kwaye kukuba sifake kuyo a isixa esibalulekileyo semifuno phakathi kwazo sifumana itswele, ipepile, iminqathe, cauliflower, zucchini kunye netumata, kwakunye neitapile.
Njengoko uza kubona kwifoto, siye sakhetha ukunika ukubaluleka kwimifuno ngokuyisika ngokurhabaxa. Kodwa rhoqo ungazinqunqa ngakumbi ukuba ufuna ukuzifihla kubantwana abancinci, umzekelo, okanye ude uwatyumze ngaphambi kokuba ungeze iilenti. Ngaba ungazama ukuyipheka?
Izithako ze-4
- Iipuniwe ezi-3 zeoyile
- 1 itswele enqunqiweyo
- I-1/2 ebomvu yentsimbi, isikiwe
- 2 izaqathe, zihlutshiwe kwaye zicolile
- 1/2 i-zucchini enkulu, ngamaqhekeza
- I-1/2 yekholifulawa, kwii-florets
- Ipinki yejinja egayiweyo
- Ipinki yeturmeric
- Incindi yekumin
- 180 g. iilentile
- Iitapile ezi-1, ezixutywe zacolwa
- Imifuno isobho
- Iipuniwe ezi-2 zeetomato sauce
- intwana yetyuwa
- Ipinki yepaprika eshushu
Inyathelo ngesinyathelo
- Qala ngokufudumeza ioli epanini ukuya gaqa itswele kunye nepepile Ngexesha lemizuzu engama-4.
- Emva xuba ijinja, i-turmeric kunye ne-cumin kwaye udibanise ngaphambi kokuba ungeze imifuno eseleyo: i-carrot, i-zucchini kunye ne-cauliflower.
- Gcoba imifuno ngemizuzu emi-5 uze wongeze ezinye izithako. Gcina ukhumbule ukuba umhluzi wemifuno kufuneka ugubungele ngokukhululekile imifuno.
- Yizisa kwi-thumba kwaye unciphise ubushushu pheka imizuzu eli-30 okanye de iilentile neetapile zithambile.
- Emva koko kuya kufuneka uvumele iilentile kunye ne-zucchini, i-cauliflower kunye ne-karoti ziphumle imizuzu embalwa ukuze uzikhonze.
