I-Vegan Lentil Stew kunye namakhowa

I-Vegan Lentil Stew kunye namakhowa

Akukho nto inqwenelekayo kule mihla ebandayo nenemvula kunesitya esihle secephe. Kwaye oku isityu se-lentil ye-vegan ngamakhowa kunjalo. Igqityiwe, inezondlo kakhulu kwaye iyakufudumeza ngecephe lokuqala. Funda indlela yokuyilungiselela!

I-casserole kunye noluhlu olulula lwezithako; Awuyi kufuna enye into ukuyenza. Kwaye ukulungiselela olu hlobo lwesityu kulula kakhulu. Ifuna ixesha, malunga nemizuzu engama-45 kodwa isiphumo sifanelekile. Kwakhona, qhwaba iinxalenye ezithile, njengoko ufuna, kwaye ke ukutya kulungiswe kwiiveki ezizayo.

Omnye isiseko esihle semifuno, itapile (onokuthi ungayenza ngaphandle kokuba uza kuyikhenkceza kuba nangona ingahambi kakubi ilahlekelwa ukuthungwa njengeitapile) kwaye ezinye iziqholo zenza esi sidlo sibe nencasa kakhulu. Yizame, siqinisekile ukuba uya kuphinda.

Izithako ze-4

  • 320 g. iilentile
  • 1 itswele enqunqiweyo
  • 2 ikonofile egayiweyo
  • 1 igqabi le-bay
  • Iikroti ezi-3, ezisikiweyo
  • Ibhatata e-1, ihlutshiwe kwaye inqunywe
  • I-150 g. amakhowe asikiweyo
  • I-100 g. imashurumi
  • 1 ithisipuni yepaprika entle
  • 1 itispuni yomhlaba ikumin
  • 1 ithisipuni pepper chorizo ​​​​
  • I-60 g ye-tomato unamathele
  • Amanzi
  • Sal
  • I-oli yomnquma eyongezelelweyo
  • Ipelepele emnyama

Inyathelo ngesinyathelo

  1. Ebhodweni, fudumeza i-splash yeoli kunye xuba itswele kunye negalikhi Ngexesha lemizuzu engama-5.
  2. Emva koko, yongeza iqabunga le-bay, i-potato, izaqathe kunye ne-pinch yetyuwa kunye qhubeka ucofa imifuno Eminye imizuzu emi-10.
  3. Lahamba ixesha yongeza ama-mushroom kunye nama-mushroom kwaye ugxobhoze imizuzu embalwa.
  4. Ke yongeza iilentile, i-paprika, ikumin kunye ne-chorizo ​​​​pepper inyama kwaye udibanise.

I-Vegan Lentil Stew kunye namakhowa

  1. Thela kwitumato etyumkileyo kwaye udibanise kwakhona ukuze udibanise kakuhle.
  2. Yongeza amanzi ukugubungela izithako kunye upheke phezu kobushushu obuphakathi malunga nemizuzu engama-20 okanye de iilentile zithambile.
  3. NONE

Shiya uluvo lwakho

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.