Abaninzi bazibuze oku ngaphezu kwesinye, kwaye namhlanje siphendula: Kuyintsomi ukuba i-sushi ayityebisi. Ubunewunewu obumnandi obuncinci baseMpuma bunokuba likrele elintlangothi-mbini, kwabo bakukutya.
Lo mqolo usempilweni umlutha kakhulu, kwaye umntu unokulahla umlinganiso ngexesha lesidlo. USushi uyakhohlisa kuba bane-salmon, imifuno kunye ne-prawns, izinto ezilula kunye nomnqweno wokutya. Kodwa nangona kunzima ukukholelwa, kukho ikhalori etyiwayo, nangona ingaphakamanga kakhulu, ingabalulekanga.
Umzekelo a Uluhlu lweSushi yasePhiladelphia Gcwalisa (iziqwenga eziyi-8 ukuya kwezi-10) ziqulathe Iikhalori ezingama-430 kunye neegram ezili-17 zamafutha iitotali. Njengoko sisidlo esibonakala ngathi silula, esingonelisiyo kunye nokwetyisa ngokulula, kuyinto eqhelekileyo ukuba usebenzise iziqwenga ezininzi kakhulu. Oko akutsho ukuba ayongezi iikhalori emzimbeni wethu. Njengayo yonke into, kuya kufuneka umodareyithe.
Ngoku, unganikezeli njani nge-sushi, okanye ungayitya njani inguqu yayo elula? Ingcali kwezesondlo uMáximo Ravenna, ucebisa ngelithi beka inani elincinci lerayisi, ephezulu kwii-carbohydrate. Ke into efanelekileyo iya kuba kukuzama sebenzisa isosi yesosi, njenge coca-cola, zero calories kunye ne-sodium ephantsi, ekwenza ukuba ugcine amanzi angaphantsi.
Kwaye ekugqibeleni zama buyisela imifuno ne-salmon ngemifuno. Ngamafutshane, ngale ndlela umqulu uzaliswa zizinto zamandla asezantsi, imifuno eninzi kunye nerayisi encinci.
Ngelishwa i-sushi ikwenza utyebe, Ke njengayo yonke into, kuya kufuneka uyitye ngokumodareyitha.
Olunjani udano, bendicinga ukuba lelona likhaphukhaphu kwaye lisempilweni, zingaphi iziqwenga ocebisa ukuba uzithathe, umzekelo kwisidlo?
Umbuzo omnye, ngubani uGqirha Ravenna?
Sawubona!
UMáximo Ravenna, ngugqirha ongumlamli waseArgentina okhethekileyo kwiingxaki zokutya kunye nokutyeba kakhulu. Uneklinikhi eyaziwayo kwaye ucebisa ngesondlo kunye nokutya kwiinkqubo ezahlukeneyo zikamabonwakude, kunye neemodeli ezaziwayo kunye neenkwenkwezi.
Nibuliso!
Sawubona,
Ewe, malunga namaqhekeza, kuxhomekeke ekubeni uyakulandela ukutya okanye hayi. Kungcono uxelelwe yingcali yakho yesondlo. Ukuba umzekelo unokutya okuyi-1.500 yeekhalori ngosuku, ndincoma ukutya iziqwenga eziyi-8-10, ukuba oko kukwenza ugcwale, yingxaki leyo. Yicele okanye uyilungiselele ngendlela elula endiyichazileyo, oko kukuthi, akukho chesi zephiladelfiya kunye nabanye. Imifuno emininzi kunye nerayisi encinci, kunye ne-0 khalori yesosi. Kwaye ukuba ulambile kamva, ke akukho nto ideri kunye neziqwenga ezimbalwa zeziqhamo.
Ndiyathemba ukuba ndikuncedile, ndiyabulisa
Ndi-odola eyam ngaphandle kwekeso nge chives shrimp okanye iavocado chives chicken andiphume kulonto .. ngaba muxo ?? ukuba sithetha ngeekhalori?
Ndifumana iziqwenga eziphakathi kwama-30 nama-40….
ulungile
imibuliso, martin.
umbuzo… .. ama-430 eekhalori kwisiqwenga ngasinye okanye kwi-10 okanye kwi-8 ???
Ewe, nge-10 ndingaphezulu kokulungileyo!
UAndrea kuluhlu olupheleleyo lweSushi (oyenzayo, ephuma iziqwenga ezisibhozo okanye ezilishumi)
irayisi ineswekile rrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr
Uxolo ndiyithande kakhulu i-sushi so ke andizukususa i-prawns kunye ne-salmon yemifuno, i-nooo okanye i-crazy ndingayithanda incasa emnandi kakhulu enayo .. hehe kodwa itrankis andityi ngaphezu kwe 6 okanye iziqwenga ezisi-8.
omfg