Imbiza yee-chickpeas eziphekiweyo kwi-pantry bubutyebi. Ukusebenzisa enye yazo silungiselele ngaphezulu nje kwemizuzu elishumi oku i-hummus kunye neyogathi yamaGrike. I-hummus enencasa yemveli kodwa enobukhrimu obukhulu kuhlelo lweyogathi.
Nangona i-hummus yesiko ingenayo iyogathi phakathi kwezithako zayo, akunzima ukufumana iiresiphi ezidibanisayo ukuze zenziwe. ilula kwaye i-creamier. Ungazikhathazi ngencasa, ayizibulali ii-chickpeas kunye ne-tahini kwaphela, loo ncama eyenziwe ngembewu yeesesame eyinika incasa engaqhelekanga.
Ukuba uthatha isigqibo sokusebenzisa i-chickpeas enkonkxiweyo ukulungiselela le recipe ngokukhawuleza, sincoma ukuba udlulise emanzini ukuya phelisa ulwelo olukhaphayo uze uwakhuphe kakuhle. Nje ukuba kwenziwe oku, kuya kufuneka ulandele inyathelo lethu elilula ngenyathelo ukuze oku kusasazeke etafileni.
Izithako
- 400g yee-ertyisi eziphekiweyo
- 1 icephe letahini
- 1 iyogathi yamaGrike
- Ijusi ye-lemon
- I-1 clove yegalikhi
- Icispuni ikumin
- ½ ithisipuni ipaprika + eyongezelelweyo yokufefa
- Sal
- Ioli yomnquma
Inyathelo ngesinyathelo
-
- Dlulisa ii-chickert kwimpompo amanzi abandayo kwaye ukhuphe kakuhle.
- Emva zibeke kwisitya kunye ne-tahini, iyogathi yesiGrike, ijusi yelamuni, i-clove yegalikhi, i-cumin yomhlaba, i-paprika kunye netyuwa.
- Hlanganisa uze ufumane i-cream e-homogeneous., zama kwaye ulungise indawo yetyuwa ukuba kuyimfuneko.
-
- Ke yongeza ioli yeoli extra virgin kancinci kancinci kwaye ikwimo yentambo, ngaphandle kokuyeka ukubetha. Yiya kuvavanyo kwaye xa ukuthungwa kunye nencasa ichanekile.
- Khonza kwisitya ufafaze ipaprika encinci, gcoba ngeoli yeoli kwaye ujabulele i-hummus nge-yogurt yesiGrike.