Ibhotela iye yaba sisithako esiphambili ekuphekeni iminyaka, kodwa kunye nokutya okuphikisanayo, ngakumbi xa kuziwa kwizidlo zokulahlekelwa kwesisindo. Kwimo yayo eqhelekileyo, ifumaneka kubisi lwenkomo ekrwada; Nangona kunjalo, ngokunyuka kwezityalo ezisekelwe kwizityalo kunye neendlela ezinempilo, iibhotolo zemifuno ibe lukhetho olufanelekileyo kwabo bafuna iintlobo ngeentlobo zeencasa, izibonelelo zesondlo kunye nokutya okuqaphela ngakumbi.
Yintoni eyenza ibhotela yemifuno ivelele ngumxholo wabo ophezulu amafutha enempilo, iivithamini kunye neeminerali. Nangona zinokuba neekhalori eziphakamileyo, zifanelekile xa zenziwe ekhaya, njengoko oku kuqinisekisa imveliso yendalo ngokupheleleyo, engenazo izigcini kunye nezongezo.
Iibhotela zemifuno yendalo
Ibhotolo yamandongomane: Inkwenkwezi engathandabuzekiyo
Ibhotolo yamandongomane, ekwabizwa ngokuba yibhotolo yamandongomane, ngokungathandabuzekiyo ithandwa kakhulu ngencasa yayo kunye nokuguquguquka kwayo ekhitshini. Ityebile kwi i-antioxidants, iiprotheni zezityalo kunye namafutha anempilo. Ukongeza, ukuthungwa kwayo okunekhrimu kuyenza ilungele ukusasaza kwi-toast, ukongeza kwi-smoothies okanye ukusetyenziswa njengesithako esiphambili kwiiresiphi ezinje. iibhiskithi kunye namaqebengwana.
Izithako kunye nokulungiselela
- 200 grams amandongomane agcadiweyo (ngaphandle kwetyuwa)
- Umhambisi wokutya
Amalungiselelo alula kakhulu. Kufuneka nje ubeke amandongomane agcadiweyo kwiprosesa yokutya kwaye usile de ufumane i cream homogeneous kunye agudileyo. Ukuba ufuna i-crunchy texture, gcina amaqhekeza e-peanut kwaye uwafake ekupheleni kwenkqubo.
Ukongezelela, unokutyebisa iresiphi nge-pinch yetyuwa yolwandle, i-teaspoon yobusi okanye i-cocoa powder ukuze uyinike umnxeba ohlukileyo.
Ibhotolo yeHazelnut: Ivumba elimnandi
Ifanelekile kwiindibaniso ezithambileyo ezifana ne-toast, iikuki okanye ukusetyenziswa njengesiseko kwiidessert. Ibhotolo yeHazelnut ibalasele ngokuba ngumthombo otyebileyo we i-vitamin E, isinyithi kunye neprotheni, luncedo kwimpilo yolusu kunye izihlunu.
Izithako kunye nokulungiswa: ufuna nje i-130 grams yehazelnuts ethosiweyo. Zicole ngokulandela inkqubo efanayo namandongomane. Le mveliso igcinwe ngokugqibeleleyo kwiglasi yeglasi engenawo umoya kwifriji.
Ibhotolo yethanga: Ubumnandi obumangalisayo
Ukwenza ibhotolo kwithanga kuyamangalisa kuyo ukuguquguquka kunye nobumnandi bendalo. Ityebile kwii-antioxidants ezifana ne-beta-carotene kwaye lukhetho olufanelekileyo kwabo bafuna i-spicy touch kumalungiselelo abo.
Izithako kunye nokulungiselela
- I-200 grams ye-puree yethanga (ngokukhethekileyo yenziwe ekhaya)
- I-200 grams yebhotela ye-peanut
- I-50 grams yobusi okanye isiraphu ye-agave
- Iziqholo: i-sinamoni, i-nutmeg, i-cloves kunye nejinja
Xuba zonke izithako kwi-blender de ufumane ukuthungwa okulinganayo. Le bhotolo yemifuno igqwesileyo njengokuzaliswa iidessert ezisempilweni okanye njengento encedisayo kwisidlo sakusasa sakho.
Ibhotolo yeKhokhonathi: Ukuchukumisa okungaqhelekanga
Kubathandi bencasa yetropiki, ibhotolo yekhokhonathi lukhetho olugqibeleleyo. Yiba negalelo ii-acid ezinempilo kunye ne-antioxidants, kwaye yeyona ndlela ibalaseleyo hayi ekusasazeni kuphela, kodwa njengesiseko seesosi okanye isityu.
Izithako kunye nokulungiselela
- I-200 grams yekhokhonathi ephelelwe ngamanzi (akukho swekile eyongeziweyo)
Hlanganisa i-coconut dehydrated de ufumane ukuhambelana kwekhrimu. Gcina umxube kwisitya esingenawo umoya kwiqondo lokushisa legumbi okanye kwifriji ukuze wandise ubomi beshelufu.
Iibhotela zemifuno azinandi nje kuphela, kodwa zikwamela enye indlela yendalo kunye nenempilo kwiimveliso ezicutshungulwayo. Ngokubandakanya iinketho ezinje ngamandongomane, ihazelnuts okanye ikokhonathi ekutyeni kwakho, ungonwabela izibonelelo zabo ngelixa usenza incasa yakho ekhitshini. Yiba nesibindi sokuzama kwaye ufumane iindlela ezintsha zokutyebisa izitya zakho zemihla ngemihla ngezi ndlela zokupheka zilula!
