Ibhotolo, ubumnandi obuncinci obusoloko bujongelwa phantsi xa ulandela ukutya okwehla emzimbeni. I ibhotela Elona laziwa kakhulu lelo liveliswa ngobisi lwenkomo ekrwada, nangona kunjalo, ekuhambeni kweminyaka nangenxa yeenkcubeko nezithethe zelizwe ngalinye, ezinye iibhotolo zemifuno ezisempilweni ziye zaziswa.
Ibhotela isoloko idityaniswe ngokuthe ngqo ekuzuzeni ubunzima, nangona kunjalo, kuboniswe ukuba ukungenisa okuphakathi kunokunika izibonelelo ezinkulu kwaye ungamtyebisi umntu owuthandayo.
Ewe, kuyinyaniso ukuba zombini ibhotela yenkomo kunye nebhotela yemifuno esiza kuyibona ngezantsi i-caloric kakhulu, nangona enye yeenzuzo kukuba ziyi-100% yendalo njengoko zenziwe ekhaya kwaye zilula kakhulu ukwenza.
Las iibhotolo zemifuno Ziye zisiba “sefashonini”, kuba zisivumela ukuba sinike enye incasa kwisidlo sakusasa okanye kwi-snacks kwaye asifaki mngcipheko wokubeka impilo yethu emngciphekweni. Iimpawu zayo zivelele ngenxa yegalelo elikhulu lee-acids eziyimfuneko, kunye neevithamini kunye neemaminerali.
Iibhotela zemifuno yendalo
Ipeanut butter
Mhlawumbi eyona nto yaziwa kakhulu, ibhotolo yamandongomane yeyona idumileyo kwaye ityiwa kuzo zonke. Ngolunye ukhetho olunempilo, lushiya a incasa etyebileyo kwaye ibonakala ilungile kakhulu kwiipastries, nokuba ulungiselele amaqebelengwane, amaqebengwana okanye iisandwich ezahlukeneyo.
Amantongomane aqukethe i-acids enamafutha, i-antioxidants kunye neevithamini ezithatha inxaxheba ekunciphiseni uxinzelelo lwe-oxidative emzimbeni. Kulula kakhulu ukuyilungisa kwaye umphumo uyamangalisa.
Izithako kunye nokulungiselela
- 200 grams amandongomane agcadiweyo
- Umhambisi wokutya
Ukwenza ibhotolo yakho ye-peanut kufuneka ufumane kuphela iprosesa yokutya, i-blender enamandla athile ukuze ufumane i-cream-free kunye ne-compact cream. Beka i-200 grams yamandongomane kwiprosesa kwaye ubethe ngomonde de ufumane umxube kunye ukungqinelana okufunwayo, kuya kufuneka umise amaxesha ngamaxesha ukuze uphephe ukutshisa okanye ukuhlutha isixhobo sombane.
Ukuba ujonge ikhrimu enamaqhekeza athile, gcina iigram ezili-15 zamandongomane kwangaphambili kwaye uwanqunqe kancinci ukuze uwadibanise kamva kumxube. Ngaloo ndlela uya kufumana i-cream edibeneyo.
Yigcine kwisitya seglasi kwaye uyigcine efrijini. Yisebenzise ngokumodareyitha, inokukhobokisa kakhulu.
Ibhotolo yeHazelnut
Yeyona ndlela imnandi kakhulu, ifanelekile ukonwabela yonke intsasa ngeekuki ezimbalwa okanye ithowusti. Iihazelnuts zinezixa ezikhulu ze iivithamini, E, lonke uhlobo lwe-B, i-potassium, i-phosphorus, isinyithi, i-carbohydrates kunye neeprotheni.
Ukuze wenze oko kufuneka a ikomityi yeehazelnuts ezithosiweyo, malunga I-130 gram. Ukulungiswa kufana nebhotela ye-peanut. Ngoncedo lwe-blender kuya kufuneka ujike ube yikhilimu etyebileyo. Inkqubo inokuthatha imizuzu eyi-10 kuba kufuneka siqaphele ukuyeka ukuxuba. Eyona nto ifanelekileyo kukuba uyigcine kwiglasi yeglasi kunye nefriji ngaphandle kwenyanga.
Ithanga ibhotolo
Ithanga yenye ye eyona mifuno imnandi, kuba xa iphekwe ishiya incasa emnandi kakhulu. Ukongeza, isityebi kwiivithamini, iiminerali kunye ne-antioxidants. Le bhotolo iresiphi yokusetyenziswa, i iintsalela zethanga eligcadiweyo okanye elibilisiwe Inokuxutywa kunye nenxalenye yebhotela ye-peanut kwaye ifumane ukhilimu wokuqala kunye nencasa kakhulu.
Izithako kunye nokulungiselela
- I-200 grams ye-puree yamathanga
- I-200 grams yebhotela ye-peanut ngaphandle kwetyuwa okanye iswekile
- 2 iitispuni ezixube iziqholo, ijinja, isinamoni, i-nutmeg kunye ne-cloves
- 50 iigrem zobusi
Beka zonke ezi zithako kwi-blender kwaye udibanise ixesha elifanelekileyo lokufumana i-a umxube ongenaziqhuma. Le cream iyamangalisa ukunika izitya zakho ezinye iincasa; yigcine efrijini ukuze ingonakali.
Ibhotolo yekhokhonathi
Ibhotolo yeKhokhonathi ibe yenye yezona zinto zithatha indawo yebhotolo yemveli. Kubathandi bencasa emnandi yekhokhonathi unethamsanqa, kufanelekile ukukhathalela umzimba wethu kunye nokunika iiresiphi zethu enye indlela eyahlukileyo.
Ityebile iiasidi ezinamafutha adityanisiweyo aguqulwa ngokulula Xa kuthelekiswa nezinye iindidi, ikwabonelela nge-antioxidants kunye nezondlo ezininzi ezikhusela kwaye zizuze impilo yethu.
Izithako kunye nokulungiselela
- 200 grams coconut dehydrated
Ukufumana ibhotolo yakho yekhokhonathi kuya kufuneka ubeke ikhokhonathi kwi-blender kwaye kuya kufuneka uyibethe ide ibe yikhilimu, oku kunokuba umgadi Zombini kwifayile ye- ifriji njengengqayi yeglasi ubushushu begumbi.
Njengoko uza kubona ukuba uyafuna ukuzenza, ezi bhotela zilungele ukudibanisa izitya ezininzi. Banempilo kakhulu kwaye awuyi kuziva unetyala xa udla kancinci kuba ukongeza yanelisa iphango lakho, susa ixhala lakho, inika umzimba ngeenzuzo ezinkulu kunye neempawu.
Ifanelekile kwiiresiphi zokubhaka, kusasa okanye ukufumana amashwamshwam amnandi. Ungalibazisi ukuzama nganye kwezi zokupheka, uya kuwuqaphela umahluko kwaye uya kuba likhoboka lokuzenzela ekhaya rhoqo emva koko.