La zasendle kunye beet frittata Into esiyicebisayo namhlanje inokuba yinto ekhangayo, inqunyulwe ibe ngamacandelo amancinci, okanye ikhonzwe ngokungathi yi-omelet yaseFransi, ngexesha lesidlo sangokuhlwa. Isempilweni kwaye inencasa, eyona asethi yayo inkulu kukudityaniswa kwayo kwezithako.
I-asparagus yasendle kunye neebhiti zenza i-tandem enkulu. Zikwazizithako ekungayi kufuneka ukuba sizenze ngokulambisa; Iibhithi zithengiswa zinkonkxiwe kwaye iibhiti zasendle zifuna kuphela imizuzu eyi-8 yokupheka ukuze zibe ne-al dente. Iresiphi ke ngoko ilula kakhulu. Ngaba unesibindi sokuyilungiselela?
Izithako
- I-asparagus yasendle eyi-10
- I-1 clove yegalikhi
- I-1/2 i-anyanisi ebomvu
- 1/2 beet enkonkxiweyo
- Sal
- Umhlaba omnyama wepepile
- I-1 sprig ye-thyme entsha
- I-1 sprig yerosemary entsha
- 2 amacephe amanqanaba extra olive oyile
- 150 g. itshizi egayiweyo
- Amaqanda ama-4 uL.
Inyathelo ngesinyathelo
- Pheka i-asparagus embizeni yamanzi abilayo kunye netyuwa kwimizuzu ye-8-10 okanye kude kube yi-al dente.
- Kwi-pan yokucoca, tshisa ioli yeoli. Pheka i-clove yegalikhi eqoshiwe kunye ne itswele lisikwe julienne.
- Yongeza i-beet unqumle kwiincinci ezincinci, i-rosemary kunye ne-thyme. Hlanganisa kwaye upheke omnye umzuzu.
- Beka umxube kwi-a isitya esikhuselekileyo se-oveni, egquma isiseko.
- Ufefe itshizi phezulu kwaye emva koko yongeza i-asparagus iitrigueros.
- Betha amaqanda, inongwe ngetyuwa kunye nepepile, kwaye uzigalele phezu kweentyatyambo zasendle, emthonjeni.
- Beka ezinye itshizi egayiweyo ngaphezulu kwaye uyibeke kwi-oven efudunyezwe kwi-190ºC.
- Bhaka kuze kube yilapho ubuso be-frittata bubekwe.
