Kubomi bemihla ngemihla, sonke sijamelana nezigqibo eziqhubekayo, kwanakwinto esisiseko njengokutya. Kwelinye icala, kukho ukhetho lokukhetha ukutya okunempilo kwaye, kwelinye, ithuba lokunikezela kwizinto ezingeyoncedo kangako kumzimba wethu. Abantu abaninzi bazifumanisa bebambekile phakathi kokunyamekela impilo yabo nokonwabela ukunyangwa. iswiti. Lo mbini uba yi-a reto kwabo bafuna ukunciphisa umzimba ngaphandle kokuncama ulonwabo oluncinci.
Ukuba ukule ngxaki, uya kuvuya ukwazi ukuba akuyomfuneko ukuba uyeke izimuncumuncu ukuze ugcine ukutya okunesondlo. Iqhinga kubhenela kuyo ezinye izithako, kwendalo kunye nempilo ekuvumela ukuba uguqule iindlela zokupheka ezizithandayo zibe zikhetho ezinomsoco kunye nezandi. Apha sikunika isikhokelo esipheleleyo sokufunda malunga nolunye uhlobo lweswekile, igluten kunye nobisi, olulungiselelwe zonke iintlobo ze ukhetho kunye nezithintelo zokutya.
Ezinye iindlela zendalo zeswekile
El iswekile emhlophe esulungekileyo, nangona ixhaphakile, yenye yezinto eziyingozi kakhulu zokutya kwimpilo. Ukucutshungulwa kakhulu kunye nokungabikho kwezondlo, ukusetyenziswa ngokugqithiseleyo kunokufaka isandla ekugqithiseni, iingxaki ze-metabolic kunye nokuphazamiseka kwezempilo kwexesha elide. Ngethamsanqa, kukho iindlela ezizezinye zendalo ezingagcini nje ngokumnandi iiresiphi zakho, kodwa zikwabonelela inzuzo ezongezelelweyo.
- Iswekile yemoba epheleleyo: Ifana neswekile emhlophe esetyenziswayo, kodwa isempilweni kakhulu. Kubalulekile ukuqinisekisa ukuba iyinyani kwaye hayi nje iswekile emhlophe edaywe ngeemolasses.
- Stevia: Esi siswiti sendalo siphuma kwisityalo saseParaguay siswiti ukuya kutsho kumaxesha angama-300 kuneswekile eqhelekileyo, ngaphandle kokufaka iikhalori. Ilungele iziselo kunye needessert ezilula.
- Imaple syrup: Inzalelwane yaseMntla Melika, le isiraphu inencasa eyodwa kunye nezakhamzimba ezininzi ezibalulekileyo. Ifanelekile kwi-crepes, i-waffles kunye needessert ezibhakiweyo.
- Ubusi lentliziyo: Ukugqwesa kweklasikhi, okutyebileyo kwii-enzymes kunye ne-antioxidants. Yisebenzise ukwenza sweet iyogathi, infusions kunye necookies.
- imihla: Ityunyuziwe okanye yenziwe isiraphu, imihla yeyona nto imnandi, enefayibha ephezulu. Efanelekileyo kwi-brownies kunye ne-smoothies.
Ezinye iindlela zegluten
I-Gluten, ekhoyo kwingqolowa, ibhali kunye ne-rye, intshaba yabo babandezelekayo ukunganyamezelani okanye ubuntununtunu kweli candelo. Nangona kunjalo, ukonwabela izimuncumuncu ezingenagluten-zimnandi zinokwenzeka ngokupheleleyo ngokukhetha umgubo osempilweni kunye nezinto ezithatha indawo. Olu khetho aluncedi kuphela ukugaywa, kodwa longeza iincasa ezintsha kunye nokuthungwa kwindalo yakho.
- Umgubo wealmond: Utyebile ngamafutha asempilweni, lo mgubo ubalasele kakhulu kwiibhiskithi kunye neekeyiki. Ibonelela ngochuku oluthambileyo kunye nencasa.
- Umgubo weKhokhonathi: Isezantsi kwi-carbs kunye ne-fiber ephezulu, lo mgubo ufanelekile kwi-keto okanye iiresiphi ezineswekile ephantsi.
- Umgubo werayisi: Ithambile kwaye iyaguquguquka, ilungele izimuncumuncu ezinje ngeemuffins kunye neekuki.
- Umgubo weoyile ongenaGluten: Inketho etyebileyo kwifayibha kwaye ilungele amaqebengwana athambileyo kwaye asempilweni.
- Amandongomane aphantsi: Enye indlela entsha yeekuki ezingenagluten kunye neziseko zekeyiki. Zama i-walnuts, i-hazelnuts okanye i-chestnuts.
Enye indlela yobisi
Njenge ukunganyamezelani i-lactose kunye nokukhetha ukutya okuzinzileyo, ezinye iindlela ezisekelwe kwizityalo kubisi ziye zafumana ukuthandwa. Ezi azikho lula kuphela ekugayweni, kodwa zinokutyebisa iidessert zakho ngeencasa ezizodwa.
- Ubisi lwealmond: Ukukhanya kunye nencasa epholileyo, ifanelekile kwiiflans, iimuffins kunye ne-ayisikrimu.
- Ubisi lwekhokhonathi: Zityebile kwaye zikhrimu, zilungele iimousses, iikeyiki kunye neeresiphi ezingaqhelekanga.
- ubisi oat: Ngencasa engathathi hlangothi kunye nencasa emnandi, isebenza kakuhle kwiikeyiki kunye neepuddings.
- Iyogathi yemifuno: Yenziwe ngesoya, iialmonds okanye ikhokhonathi, zilungele ukongeza ubukhrim kwiidessert zakho ozithandayo.
Ukwamkela ezinye iindlela ezisempilweni akuthethi ukuyeka ukonwabela isimuncumuncu esimnandi. Ngombono omncinci kunye neendlela ezifanelekileyo, kunokwenzeka ukudala ipipi ezo zimnandi kwaye zinesondlo. Bandakanya izinto zendalo kwaye entsha ayityebisi incasa kuphela, kodwa nexabiso lesondlo kwiiresiphi zethu. Ekugqibeleni, impilo kunye nentlalontle yethu iya kusibulela.