Ichickpea falafel

Ichickpea falafel

Nokuba ungutya imifuno okanye hayi, kuya kufuneka uzame oku Ichickpea falafelkuba kuyonwabisa kuyo nayiphi na inkalakahla. Eyona nto ixhaphakileyo yile yenziwe ngeembotyi, njengase-Egypt, nangona leyo yenziwe nge-chickpeas iyathandwa kwihlabathi liphela.

Isitya seArabhu ithandwa kakhulu empuma esembindini. Eyona nto ifana nayo yicroquette esisiseko sayo siyi-chickpeas okanye iimbotyi ezityumkileyo, emva kokuntywiliselwa iiyure ezimbalwa, ukongezwa igalikhi kunye nekumin.

Izithako:

(Yabantu aba-4).

  • I-300 gr yamantshontsho.
  • 1 itswele enkulu.
  • Iigloves ezi-5 zegalikhi
  • 2 iisupuni zekumin.
  • I-1/2 indebe yeparsley entsha.
  • I-1/2 indebe ye-coriander entsha.
  • 1 sachet yomgubo wokubhaka.
  • Ityuwa kunye nepepile emnyama yomhlaba.
  • Ioyile ye-olive eyintombi eyongezelelweyo.

Ukulungiselela iChickpea Falafel:

Inyathelo lokuqala elibaluleke kakhulu kukubeka i-chickpea kwisitya sokuntywila iiyure ezisibhozo. Esi sisitshixo, ukuthambisa imbotyi, hayi ukuyipheka, ukuze ukwazi ukulungiselela intlama yesiseko sale recipe. Ukuba sibashiya iiyure ezimbalwa emanzini ayizukulimaza nathi kwaye siyaqinisekisa ukuba imidumba ithambile.

Emva kweeyure ezisibhozo okanye ezilishumi, Siphuza ii-chickpeas ngokuzinikela ukususa nawaphi na amanzi aseleyo. Oku kuya kuthintela intlama ekuhlanganiseni kakuhle. Sifaka iimbotyi kwiglasi yegilidi yesandla kunye nomxube.

Kwelinye icala, siyaxobula itswele kunye negalikhi kwaye sizinqunqe zicoceke kakhulu kunye neparsley kunye nekoriyandire. Songeza yonke into, igwele ngokunjalo, kwi-chickpea paste. Sidibanisa kude kube fumana uncamathiselo olufanayo ukusebenza kamva. Ixesha lokungcamla kwaye uvumele liphumle kangangeyure.

Emva kokuba inhlama igqityiwe, sithatha izahlulo, ubungakanani obukhulu ngakumbi kunelnut. Ngaphambi, kwipani yokutshisa sitshisa ioyile eninzi. Siziqhekeza iibhola ze-falafel malunga nemizuzu emihlanu, zide zibe mdaka kakuhle kwaye sizigqithisele kumthombo onephepha lokufunxa.

Inyathelo lokugqibela kukusingathwa. Singabakhonza Isosi yeyogathi okanye isonka sepita. Ikwahamba ngokugqibeleleyo kunye nezinye iisosi ezinencasa yeArabic enencasa.


Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.